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These meal prep recipes will help you create a filling and delicious lunch or dinner that you can enjoy on the go or outside of the house.
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Just prep or make them ahead of time so that you have a quick and easy meal you can pull out and eat when you get hungry. From breakfast to lunch and dinner, these meal prep recipes are easy to make and flavorful.
Chicken Teriyaki Pineapple Bowls
Teriyaki chicken, pineapple, rice, and veggies come together to create this delicious bowl. It’ll be a great meal to enjoy when you need something quick and easy.
Get The Recipe: Chicken Teriyaki Pineapple Bowls
Instant Pot Banana Bread Bites
When you’re craving a snack, these banana bread bites will help satisfy. You can make them ahead of time and eat them for a quick morning breakfast or on the go snack.
Get The Recipe: Instant Pot Banana Bread Bites
Easy Stovetop Chicken Noodle Soup
Chicken noodle soup is a healthy and hearty dish that you can make ahead of time and stored in the fridge. Just reheat the soup when you’re ready to eat.
Get The Recipe: Easy Stovetop Chicken Noodle Soup
Instant Pot Egg Bites
Make egg bites in the instant pot for a quick and easy breakfast or morning snack. These can be made ahead of time and kept in the fridge.
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Overnight Oats Without Yogurt
Start the morning off right with some healthy oats and fruits. These overnight oats can be started the night before and then enjoyed on busy mornings.
Get The Recipe: Overnight Oats Without Yogurt
Turkey Bacon Ranch Sliders
Turkey and bacon are sandwiches we love enjoying everyday. You can easily use those flavors to make sliders and add some ranch and cheese to make them more flavorful.
Get The Recipe: Turkey Bacon Ranch Sliders
Stove Top Lasagna Soup
You can make lasagna soup on the stove top easily with just a few ingredients. It tastes just like your favorite hearty meal but in soup form.
Get The Recipe: Stove Top Lasagna Soup
Slow Cooker Hoppin John Recipe
Smoked sausage, rice, black eyed peas, and veggies are a hearty and delicious meal prep recipe that you can make.
Get The Recipe: Slow Cooker Hoppin John Recipe
Easy Sausage Balls with Cream Cheese
Sausage and cheese mixed with biscuit mix come together to create these easy sausage balls. These can be made ahead of time and then reheated.
Get The Recipe: Easy Sausage Balls with Cream Cheese
Best Hashbrown Breakfast Casserole Recipe
Make breakfast easy with this hashbrown breakfast casserole. It’s loaded with sausage, hashbrowns, veggies, and cheese.
Get The Recipe: Best Hashbrown Breakfast Casserole Recipe
Crockpot Tortellini Soup With Cream Cheese
Cheesy tortellini soup is made in the crockpot for an easy meal you can make over the weekend. Store in an airtight container so that you can enjoy a bowl throughout the week.
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Healthy Crockpot White Chicken Chili
Healthy and easy to make, this white chicken chili is perfect for meal prep when it’s cold outside. The filling soup can be reheated when you’re ready.
Get The Recipe: Healthy Crockpot White Chicken Chili
Easy Crunchy Shrimp Sushi Bowl
Crunchy shrimp, vegetables, and a sriracha mayo dressing makes a tasty meal. Prep everything ahead of time and put it together when you’re ready to eat.
Get The Recipe: Easy Crunchy Shrimp Sushi Bowl
TikTok Juicy Chicken
Chicken is easy to make and this recipe will help you make the perfect juicy tender chicken for your meal preps. Add it to salads or your other favorite meal prep recipes.
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Hot Girl Summer Salad
A veggie packed salad that’s super healthy and easy to make. This hot girl summer salad become a hit on TikTok.
Get The Recipe: Hot Girl Summer Salad
Instant Pot Pancake Bites
A quick snack, morning breakfast, or lunch, these pancake bites are easy to make in the instant pot. Store them in an airtight container in the fridge.
Get The Recipe: Instant Pot Pancake Bites
Vegan “Chicken” Salad Sandwiches
Make chicken salad ahead of time so that you can enjoy it as a nice lunch or light dinner when you’re hungry. Tempeh is used instead of chicken to make these vegan.
Get The Recipe: Vegan “Chicken” Salad Sandwiches
Vegan Stir Fry
Stir fry and rice has always been a popular meal plan idea because it’s simple, flavorful, and filling. This vegan stir fry is better than take out and healthier.
Get The Recipe: Vegan Stir Fry
Chickpea Kale Salad with Lemon Cashew Dressing
A chickpea and kale salad that’s not only easy to make but also delicious. Drizzle it with a lemon cashew dressing for the perfect meal.
Get The Recipe: Chickpea Kale Salad with Lemon Cashew Dressing
Vegetarian Sloppy Joes
Sloppy joes are one of those dishes that you can enjoy any night of the week. These vegetarian sloppy joes can be made ahead of time and reheated when you’re ready to eat them.
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Turkey Zucchini Meatballs
Prep and freeze. These turkey zucchini meatballs are a healthy and delicious meal that you can serve with a salad or you can enjoy the meatballs as a side.
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Easy Buffalo Chicken Rice Bowl
A bowl full of buffalo chicken, avocado, celery, tomatoes, rice, and bacon gets drizzled with a spicy creamy ranch sauce for this meal prep recipe.
Get The Recipe: Easy Buffalo Chicken Rice Bowl
Copycat Homemade Salad Kits
Skip the store bought salad bowls and create your own homemade salad kits. It’s an easy meal prep that you can make on the weekend and enjoy all week.
Get The Recipe: Copycat Homemade Salad Kits
Healthy Meat Sauce
Make a healthy meat sauce that you can prep ahead of time and freeze for future meals. This hearty sauce is loaded with meat, vegetables, and olives.
Get The Recipe: Healthy Meat Sauce
Chicken Philly Cheesesteak Meal Prep Bowls
Make lunch or dinner flavorful again with these chicken cheesesteak meal prep bowls. It’s a 15 minute recipe that you can enjoy all week long.
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For quick and easy meals that you can make ahead of time and enjoy throughout the week, these meal prep ideas are easy to make and delicious.
25 Meal Prep Ideas So Easy, You’ll Never Skip a Meal Again
Make your weeknights a breeze with these easy meal prep ideas. The meals are perfect for making over the weekend so that you can enjoy them throughout your busy week.
Read it here: 25 Meal Prep Ideas So Easy, You’ll Never Skip a Meal Again
Is Walmart+ Worth It? Honest Review 3 Years Later!
Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.
Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!
25 Breakfast Meal Prep Ideas for People Who Hate Morning Chaos
These breakfast meal prep ideas are here to make mornings simple! From casseroles to waffles and muffins, you’ll have plenty of delicious options to try.
Check it out: 25 Breakfast Meal Prep Ideas for People Who Hate Morning Chaos
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