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Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer!

Viral TikTok Hot Girl Summer Salad

Hot girl summer salad…If this isn’t the best name for a salad, I don’t know what is.

The viral TikTok salad, which has the same name as Megan Thee Stallion’s song, is a refreshing dish made with cucumbers, eggs, peppers, onions, and more.

It’s not surprising that it became a TikTok favorite, not just from the fun and catchy name but also because it’s easy, tasty, and even said to make you sexy. 😉

Delight your senses with the colors, flavors, and crunch of this TikTok viral recipe! It’s the perfect salad for summer.

What Is Hot Girl Summer Salad?

The hot girl summer salad is a TikTok viral recipe featuring peeled and diced cucumbers, chopped boiled eggs, and more for the most satisfying flavors, colors, and textures.

The TikTok salad uses a store-bought zesty Italian dressing, but we’ll make our own from scratch using olive oil, red wine vinegar, and a delicious mix of seasonings.

We can credit this refreshing instant hit from TikTok user @herdresscode, and according to her, the hot girl summer salad recipe helped her lose 20 lbs! So when I saw her video where the thumbnail features the words “Snatch Your Waist,” I couldn’t resist and checked out the salad myself.

It’s crunchy, flavorful, and simple enough to make as your main or side dish, even on a busy weekday. Also, you don’t have to be a girl or trying to lose weight to enjoy hot girl summer salad.

Regardless, it’s a welcome bonus if something delicious can help you get your #bodygoals. 💪

What Is Hot Girl Summer Salad

Why You’ll Love This Recipe

Would you want to miss out on the viral TikTok salad that’s said to help you snatch your waist? You don’t have to wait for summer, but your body can be summer-ready if you try this hot girl summer salad recipe now!

  • Nutritious: The TikTok viral recipe featuring different veggies plus boiled eggs for protein is perfect for #summerbodyinprogress. It’s filling, low-calorie, and can work as a side or main dish.
  • Fast: Hot girl summer salad requires minimal prep time! You can also use a vegetable chopper for effortless dicing and slicing.
  • Delicious: This TikTok salad is a refreshingly crunchy mix of cucumbers, peppers, onions, sunflower kernels, and pepperoncini peppers tossed in a mouthwatering homemade Italian dressing. No bitter lettuce here!

What Does The Viral TikTok Hot Girl Summer Salad Taste Like?

Hot girl summer salad is perfect for summer because it’s light, vibrant, crunchy, and also tastes amazing. The eggs, cucumbers, green peppers, onion, sunflower kernels, and pepperoncini peppers harmonize perfectly because of their flavors and textures.

Since the raw red onions can come off too strong, soak them in cold water for a few minutes first. This will tame their bold flavor (and hot girls don’t have onion breath!)

This sexy salad recipe is also lettuce-free, so there’s no bitter secret here. But for me, the best thing about this salad is the dressing.

The trending recipe uses storebought zesty Italian dressing, but I recommend making it yourself.

Just mix red wine vinegar, olive oil, lemon juice, honey, Italian seasoning, garlic powder, paprika, and red pepper flakes. The result?

A complex combination of acidity, sweetness, umami, and the perfect amount of heat. 🤤

What Does The Viral TikTok Hot Girl Summer Salad Taste Like

Is The TikTok Viral Hot Girl Summer Salad Recipe Healthy?

I’m not a professional nutritionist or dietitian, and every person’s metabolism, health, and dietary requirements are different.

But coming from someone who personally lost weight through calorie deficit, I can see why hot girl summer salad can potentially help you achieve your beach body.

The zesty salad is relatively low in calories, and it’s not using cheese or other dressings that are high in fat. It’s also filling enough to be a main dish, so you can use it to replace a high-carb meal.

Remember that to lose weight, you can consume fewer calories than you burn or maintain the minimum amount in your diet.

What Are The Benefits Of This Hot Girl Summer Salad Recipe?

The viral hot girl summer salad recipe from TikTok has no right being this tasty for something so quick and easy!

The bold and tangy dressing is perfect for the crunchy combination of cucumbers, bell peppers, onion, and sunflower kernels. There is also a touch of sweetness from the mildly acidic pepperoncini peppers and a boost of protein from the rich and savory boiled eggs.

Notice how this light salad recipe is perfect for those who don’t like lettuce?

Overall, hot girl summer salad is a fulfilling meal that won’t weigh you down, literally and figuratively. Stay on track with your summer beach body goals without sacrificing delicious food. 😋

What Are The Benefits Of This Hot Girl Summer Salad Recipe

Ingredients For Hot Girl Summer Salad

  • Hard-boiled eggs – Hard-boiled eggs are perfect for this salad because they’re not too mushy. The boost of protein is also a plus!
  • Cucumbers – Peel, then dice your cucumbers for a satisfying texture. I’ve used English cucumbers for this recipe.
  • Green bell peppers – You can use any bell pepper for your hot girl summer salad!
  • Red onion – The crunch and unmistakable bold flavor of red onion are perfect for this refreshing salad recipe.
  • Roasted sunflower kernels – Use roasted sunflower kernels for an enhanced nutty flavor.
  • Pepperoncini peppers – Contrary to what some might assume, pepperoncini peppers are not spicy. We’re also using pickled peppers, which taste acidic with a hint of sweetness.
  • Salt – For seasoning the salad to taste.
  • Black pepper – A touch of black pepper is always welcome in refreshing salad recipes like this.
  • Red wine vinegar – You can just use a storebought vinaigrette, but making a dressing from scratch using the sharp and tangy red wine vinegar takes the ultimate summer salad to the next level.
  • Extra virgin olive oil – Classic salad dressing that’s also packed with health benefits.
  • Lemon juice – Use freshly squeezed lemon juice for the best flavor.
  • Honey – To sweeten and balance the zesty hot girl summer salad. Some also use maple syrup!
  • Italian seasoning – The earthy flavor and aroma from the mixed dried herbs will taste good with this fresh salad.
  • Garlic powder – To add an umami taste.
  • Paprika – I’ve chosen sweet paprika for a sweet peppery flavor.
  • Red pepper flakes – We’ll also add some red pepper flakes to give this vibrant salad a kick, but you can always use more if you like your salad extra hot.

Tools Needed To Prepare Hot Girl Summer Salad

  • Mixing bowls for mixing the dressing and salad ingredients
  • Knife for peeling, chopping, and dicing the ingredients

Ingredient Additions & Substitutions For Hot Girl Summer Salad

Roasted sunflower kernels

Swap out sunflower kernels for pecans and add a delightful buttery flavor to your hot girl summer salad. The sweet, nutty taste also complements the other ingredients well.

Garlic powder

Looking for a punch of bold flavor to the viral salad recipe? Substitute garlic powder with minced garlic!

Shrimp

The succulent texture and delicate flavor of shrimp are perfect for hot girl summer salad. This seafood twist is also a tantalizing way to add more protein to this recipe.

How to Make Hot Girl Summer Salad

Ingredients:

Tools you need:

Instructions:

STEP 1: Gather all the ingredients for your hot girl summer salad.

step 1a Hot Girl Summer Salad
step 1b Hot Girl Summer Salad

STEP 2: Make the salad dressing by mixing red wine vinegar, olive oil, lemon juice, honey, Italian seasoning, garlic powder, paprika, and red pepper flakes.

step 2a Hot Girl Summer Salad
step 2b Hot Girl Summer Salad

STEP 3: In a large bowl, combine the eggs, cucumbers, bell peppers, onion, sunflower kernels, pepperoncini peppers, salt, and pepper.

step 3a Hot Girl Summer Salad
step 3b Hot Girl Summer Salad

STEP 4: Drizzle the dressing over the salad. Toss everything until evenly combined.

step 4 Hot Girl Summer Salad

STEP 5: Feel free to adjust the amount of dressing. Taste and season the salad as needed.

STEP 6: Enjoy your hot girl summer salad fresh or chilled!

step 6 Hot Girl Summer Salad

What To Serve With The Hot Girl Summer TikTok Salad

The fresh and crunchy hot girl summer TikTok salad is delicious as a side or main.

For a filling meal, you can serve it with pan-fried tofu or baked salmon. I recommend partnering this salad with other healthy dishes so you can enjoy a well-balanced meal guilt-free.

What To Serve With The Hot Girl Summer TikTok Salad

Did you know that healthy dishes can still be effortless to make?

Our collection of viral TikTok recipes showcases time-saving cooking techniques and innovative twists on classic favorites. Off the top of my head, I can imagine hot girl summer salad with juicy chicken 101 and sushi bake.

The former offers perfectly juicy chicken in 26 minutes, while the latter will satisfy your sushi cravings casserole style! 🤤

As you enjoy this delicious TikTok Salad recipe, you might recognize the crisp, clean bite that the cucumbers add. Cucumber juice is a nourishing drink that also harnesses the versatility of this vegetable.

Tips About Making Hot Girl Summer Salad

Because of the minimal effort and short prep time, hot girl summer salad is a hassle-free and straightforward recipe. However, I think you’ll like these tips:

  • Peel the boiled eggs under a running faucet to save yourself from the frustration of stubborn eggshell specks that stick to the eggs. And for perfectly boiled eggs, did you know you can use your air fryer?
  • It’s up to you to peel your cucumbers, but their texture makes a huge difference in this vibrant summer salad. I recommend using a swivel peeler to save time!
  • Some people don’t enjoy sunflower kernels. Try substituting them with chopped pecans instead! They’re buttery, sweet, and offer the perfect crunch for hot girl summer salad.

How To Store TikTok Viral Hot Girl Summer Salad

This TikTok viral recipe is the perfect meal prep dish because you can refrigerate it. You can also use these storage tips for leftover salad!

  • Fridge: Transfer your hot girl summer salad to an airtight container and store it in the fridge for up to 4 days. The delicious zesty dressing will seep into the ingredients, but you can also toss in some extra before serving.
  • Freezer: Unfortunately, I don’t recommend freezing hot girl summer salad because the satisfying crunch will be lost.
How To Store TikTok Viral Hot Girl Summer Salad

How Often To Eat Hot Girl Summer Salad?

It’s up to you to decide how often to eat the TikTok hot girl summer salad. For weight loss, it would make sense to eat this viral salad as a meal replacement. 

For example, it can be a light lunch instead of a high-carb pasta dish. The salad that gathered millions of views can also be your nutritious side to proteins like chicken or fish for dinner.

Does The Hot Girl Summer Salad Work?

Hot girl summer salad quickly became viral because it works.TikTok user @herdresscode, who was behind the recipe, shared that the salad helped her lose weight!

However, I want to emphasize the importance of knowing what works well for your body and its nutritional needs. Talk to your healthcare provider to find a safe and effective plan for your summer body goals.

FAQ About Hot Girl Summer Salad

What is the hot girl salad on herdresscode?

The hot girl salad by @herdresscode is a crunchy and vibrant recipe made with cucumbers, peppers, onion, eggs, sunflower kernels, and pepperoncini peppers. It’s tossed in a deliciously tangy Italian dressing.

Can you make hot girl summer salad ahead of time?

You can definitely make hot girl summer salad in advance. This delicious salad is meal prep-friendly since it stores well in the fridge for up to 4 days!

How much weight can you lose eating the hot girl summer salad?

TikTok user @herdresscode was able to lose 20 lbs with hot girl summer salad! But of course, every person is different, and no single dish can promise a specific amount of weight loss.

Hot Girl Summer Salad (Viral TikTok Recipe)

Hot Girl Summer Salad

Yield: 4
Prep Time: 15 minutes
Total Time: 15 minutes

Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer!

Instructions

  1. Gather all the ingredients for your hot girl summer salad.
  2. Make the salad dressing by mixing red wine vinegar, olive oil, lemon juice, honey, Italian seasoning, garlic powder, paprika, and red pepper flakes.
  3. In a large bowl, combine the eggs, cucumbers, bell peppers, onion, sunflower kernels, pepperoncini peppers, salt, and pepper.
  4. Drizzle the dressing over the salad. Toss everything until evenly combined.
  5. Feel free to adjust the amount of dressing. Taste and season the salad as needed.
  6. Enjoy your hot girl summer salad fresh or chilled!

Notes

  • Are your shells sticking when peeling the hard-boiled eggs? Peel your eggs under a running faucet to remove all the stubborn eggshell specks!
  • You don’t need to peel them, but the texture of peeled cucumbers is more enjoyable for this hot girl summer salad.
  • Feel free to omit the sunflower kernels in this recipe if you don’t like them. I personally prefer chopped pecans!

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 78Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 5mgSodium: 390mgCarbohydrates: 10gFiber: 2gSugar: 4gProtein: 2g

* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.

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Conclusion

This is your sign to try the viral salad sensation with a name you will surely remember: hot girl summer salad!

The refreshing flavors and crunchy veggies make this summer salad recipe a standout choice this summer. It might even help you get bikini-ready!

hot girl summer salad recipe

However, you don’t need to be a summer babe trying to lose weight to enjoy this effortless cucumber salad recipe. If you’re seeking a delicious and nutritious side or main dish, this quick and simple salad is worth the hype.

If you love hot girl summer salad, explore our other nutritious and sensational recipes:

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