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This viral hot girl summer salad recipe is a delicious way to snatch your waist this season! It’s refreshing, filling, and ready in just 10 minutes.
Summer eating doesn’t have to be boring!
This hot girl summer salad will make you feel good and look snatched for summer.
It’s a delicious mix of cucumbers, onions, bell peppers, sunflower seeds, pepperoncini, and eggs, tossed in a zesty, homemade Italian dressing. It’s got sweetness, a kick, and satisfying textures!
So if you’re looking for interesting summer salads to “refresh” your routine, let TikTok user @herdresscode‘s recipe inspire your next bowl.
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Why You’ll Love This Hot Girl Summer Salad Recipe
- This hot girl summer salad recipe is refreshing, tasty, and filling! It won’t leave you hungry as a standalone dish, and it also makes the perfect side to round out your meals.
- If you’re looking for last-minute summer salads for parties, add this hot girl salad recipe to your menu! It’s ready in 10 minutes and offers the freedom to get creative for everyone’s diet and preferences.
- This viral summer salad is not only in line with everyone’s summer body goals, but it’s also packed with flavor and texture, so you’ll actually want to eat it.
Ingredients
Hard-boiled eggs – This “hot girl food” is packed with protein to keep you full! What better way to make a hearty salad than with delicious eggs?
Cucumbers – Remember to pat them dry to avoid adding excess moisture to your hot girl summer salad.
Green bell peppers – You can also combine types of bell peppers for a more vibrant salad to go with BBQs!
Red onion – Lends texture and sharp flavor for extra oomph.
Roasted sunflower kernels – The best salads for cookouts are loaded with different textures! Feel free to add your favorite seeds.
Pepperoncini peppers – This quick summer salad is simple but never boring, thanks to the depth of flavor from pepperoncini peppers.
Salt and black pepper – Good dinner salads don’t need a long list of ingredients! This “summer girl” salad is made with simple staples like salt and pepper.
Red wine vinegar, extra virgin olive oil, and lemon juice – Feel free to use store-bought dressing, but we like having complete control over this hot girl summer salad recipe’s flavor.
Honey – Any sweetener works to round out this zesty salad with a kick!
Italian seasoning, garlic powder, and paprika – Adjust their amounts to your liking.
Red pepper flakes – A touch of heat makes this summer girl salad extra satisfying.
Ingredient Additions & Substitutions For Hot Girl Summer Salad
Extra vegetables
Make the most wholesome salad recipe for party and load up your hot girl summer salad with veggies! Tomatoes, corn, and cabbage are perfect for this refreshing mix.
Banana peppers
If you can’t find pepperoncini peppers, banana peppers work in a pinch.
Apple cider vinegar
This hot girl summer salad recipe is adaptable! You can use apple cider vinegar if red wine vinegar is unavailable.
Tips For Making This Recipe
Make it a Full Meal
This hot girl summer salad recipe is already substantial, but you can add extras like chicken chunks (leftover rotisserie chicken works too!), tofu, and feta crumbles to make it even heartier.
Storage Tips
You can keep your hot girl summer salad in an airtight container in the fridge for 3 to 4 days. To keep everything fresh, keep the vegetables separate from the dressing!
Hot Girl Salad Recipe FAQs
What is the most popular summer salad?
There’s no single most popular summer salad, but for this hot-girl season, expect lots of tomato salads, salads with stone fruits like peaches, refreshing ones with cucumbers, and cookout salads like potato and pasta salads.
What kind of dressing is good for a summer salad?
For summer eating, you can’t go wrong with light, classic salad dressings like lemon vinaigrette or balsamic. Creamy dressings can feel too heavy, especially when you want something fresh and refreshing for summer.
What is the Hot Girl Summer Salad?
The “hot girl summer salad” is this viral mix of eggs, cucumbers, green peppers, onions, and sunflower seeds, all tossed in a zesty Italian dressing. The name comes from Jayria Daniel, who put it together while trying to slim down for summer, and even says it helped with her weight loss!
Is this salad vegetarian?
Yes, this hot girl summer salad recipe is vegetarian.
Is it okay to make this salad ahead of time?
Yes, you can prepare the hot girl summer salad up to 4 days in advance and store it in an airtight container in the fridge. Just hold off on the dressing until you’re ready to serve so the veggies stay nice and crisp!
More Delicious Summer Salads For Dinner
I found this recipe for Summer Tomato Salad that I HAVE to try!
Yay! You have made it this far, and I am so glad! Hey – If you make this recipe, I’d love for you to give it a quick review & star rating ★ below.
Hot Girl Summer Salad Recipe
Equipment
Ingredients
- 4 pcs hard-boiled eggs, chopped
- 2 cucumbers, peeled and diced
- 2 green bell peppers, chopped
- 1/2 red onion, minced
- 1/4 cup roasted sunflower kernels
- 1/2 cup pepperoncini peppers, drained and sliced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup red wine vinegar
- 3/4 cup extra virgin olive oil
- 1 tbsp lemon juice
- 2 tbsp honey
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp red pepper flakes
Instructions
- Gather all your ingredients.
- Make the dressing by mixing red wine vinegar, olive oil, lemon juice, honey, Italian seasoning, garlic powder, paprika, and red pepper flakes until well combined.
- In a large bowl, add the eggs, cucumbers, bell peppers, onion, sunflower kernels, and pepperoncini peppers. Season with salt and pepper.
- Drizzle the dressing over the salad, then toss until everything is evenly coated.
- Adjust the amount of dressing to your liking. Give it a quick taste and season more if needed.
- Enjoy your hot girl summer salad fresh, or chill it for a bit if you prefer it cold.
Notes
- This hot girl summer salad recipe is already substantial, but you can add extras like chicken chunks (leftover rotisserie chicken works too!), tofu, and feta crumbles to make it even heartier.
- You can keep your hot girl summer salad in an airtight container in the fridge for 3 to 4 days. To keep everything fresh, keep the vegetables separate from the dressing!
Nutrition
PIN FOR LATER!
