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These high protein meals will change how you see healthy foods! Instead of boring shakes and bars, how about enjoying strawberry cheesecake, parfait, or, for something savory, juicy chicken or a hearty 3-bean chili?

High Protein Meals

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Eating well can be tasty! This roundup covers all your cravings, whether it’s for something savory or sweet. 

You’ll wonder why you stuck to protein shakes and bars when you can enjoy birthday cake-inspired goodies and cheddar-stuffed chicken to hit your protein goals.

Protein Parfait Recipe

strawberry desserts
PROTEIN PARFAIT. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

This protein parfait makes a great excuse to have a dessert for breakfast! Take your protein on the go with this swoon-worthy, luscious treat.

Get The Recipe: Protein Parfait Recipe

Vegan Protein Balls

A plate of round, dough-like cookies topped with colorful sprinkles sits enticingly on a white table, embodying playful and creative spins on healthy lunch ideas. Nearby, a mug and a small bowl with extra sprinkles add to the culinary charm of this delightful scene.
VEGAN PROTEIN BALLS. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Need a post-workout snack? These protein bites will make you feel like it’s your special day, and guess what? They’re completely vegan!

Get The Recipe: Vegan Protein Balls

Best 3 Bean Vegetarian Chili Recipe

chili bar ideas
VEGETARIAN CHILI. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

This 3-bean vegetarian chili makes the best protein-packed dinner! It’s also perfect for meal prep—we all know chili tastes even better the next day.

Get The Recipe: Best 3 Bean Vegetarian Chili Recipe

Broccoli Cheddar Stuffed Chicken

High protein meals
BROCCOLI CHEDDAR STUFFED CHICKEN. PHOTO CREDIT: FOOD PLUS WORDS.

Need a quick delicious meal? High protein meals are a beginner’s best friend in the kitchen. Try this recipe with chicken breast, broccoli, cream cheese, and cheddar.

Perfect for those busy weeknights, it delivers a solid 10 grams of protein to supercharge your energy for your evening activities.

Get the Recipe: Broccoli Cheddar Stuffed Chicken

Peruvian Shrimp Ceviche

High protein meals
PERUVIAN SHRIMP CEVICHE. PHOTO CREDIT: FOOD PLUS WORDS.

Just like chicken, shrimp is a great source of protein. Check out this Peruvian shrimp ceviche for a delicious meal with compelling flavors. You can prepare this with raw or cooked seafood. Active people, it’s your chance to amp up your protein intake without sacrificing those incredible flavors.

Get the Recipe: Peruvian Shrimp Ceviche

Nigerian Pepper Soup

High protein meals
NIGERIAN PEPPER SOUP. PHOTO CREDIT: FOOD PLUS WORDS.

High protein meals offer diverse flavors, making healthy eating exciting and accessible. Craving something exotic?

Try the Nigerian pepper soup – it’s one of those extraordinary comfort foods featuring goat meat and crayfish. With a whopping 72 grams of protein, it’s best paired with boiled yam or brown rice.

Get the Recipe: Nigerian Pepper Soup

Copycat Olive Garden Steak Gorgonzola

High protein meals
COPYCAT OLIVE GARDEN STEAK GORGONZOLA. PHOTO CREDIT: FOOD PLUS WORDS.

High protein meals can be a great way to nourish your body, especially since you’re new to cooking. The good news is that you don’t need to hit up a restaurant for a boost of protein.

Recreate this tasty family meal at home, and don’t forget to make plenty of sauce. This copycat Olive Garden steak gorgonzola recipe’s protein content? 49 grams!

Get the Recipe: Copycat Olive Garden Steak Gorgonzola

Juicy Chicken 101

High protein meals
JUICY CHICKEN 101. PHOTO CREDIT: FOOD PLUS WORDS.

Impress your loved ones with high protein meals that are as nourishing as they are delicious. This recipe went viral on TikTok, and it’s easy to see why. It’s super tasty, satisfying, and simple.

While it uses chicken breast, I’ve tested a similar version with chicken thigh fillets. Excited to make this exact recipe and serve it with pasta or brown rice.

Get the Recipe: Juicy Chicken 101

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Nigerian Fish Stew

High protein meals
NIGERIAN FISH STEW. PHOTO CREDIT: FOOD PLUS WORDS.

Take control of your health with one-of-a-kind high protein meals – no culinary degree required. Move beyond the average chicken dinner and whip up this nutrient-rich Nigerian fish stew, with a protein content of 27 grams.

A tasty family meal, it’s best enjoyed with aromatic rice for a cozy treat on busy weeknights.

Get the Recipe: Nigerian Fish Stew

Keto Almond Flour Pancakes

High protein meals
KETO ALMOND FLOUR PANCAKES. PHOTO CREDIT: FOOD PLUS WORDS.

From savory to sweet, high protein meals can satisfy all your culinary cravings. These keto almond flour pancakes are a rich source of protein, made with just five simple ingredients.

To whip up these protein pancakes, just grab eggs, almond flour, Swerve brown sugar, cream cheese, salt, heavy cream, and vanilla extract.

Get the Recipe: Keto Almond Flour Pancakes

Instant Pot Spaghetti and Meatballs

High protein meals
INSTANT POT SPAGHETTI AND MEATBALLS. PHOTO CREDIT: FOOD PLUS WORDS.

Your journey to a nutritious, energetic life begins with a bowl of spaghetti and other high protein meals! This spaghetti and meatball dish is just what I need for lunch – super satisfying and packed with protein to energize my afternoon escapades.

It’s one of the simplest and most fulfilling ground beef recipes out there!

Get the Recipe: Instant Pot Spaghetti and Meatballs 

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TikTok Baked Oats

High protein meals
TIKTOK BAKED OATS. PHOTO CREDIT: FOOD PLUS WORDS.

Switching from my usual overnight oats, I experimented with the baked version, which turned out incredibly delicious. I topped it with extra chocolate shavings, of course!

So yes, even if you’re in the mood for a sweet breakfast, there are protein-packed choices. Rolled oats, maple syrup, cocoa powder, and a touch of fruit can make your breakfast much more satisfying.

Get the Recipe: TikTok Baked Oats

Mini Whiskey Oatmeal Cream Pies

High protein meals
MINI WHISKEY OATMEAL CREAM PIES. PHOTO CREDIT: FOOD PLUS WORDS.

High protein meals are for both fitness enthusiasts and pastry lovers! If you’re diving into baking and mastering cookies, it’s time to level up with these oatmeal cream pies.

These cookie sandwiches call for whole wheat pastry flour, ground cinnamon, whole milk, Irish whiskey, and rolled oats.

Get the Recipe: Mini Whiskey Oatmeal Cream Pies

Marry Me Chicken TikTok Recipe

High protein meals
MARRY ME CHICKEN TIKTOK RECIPE. PHOTO CREDIT: FOOD PLUS WORDS.

These high protein meals feature cheesy pasta dishes that even kids will adore. Give this chicken recipe a go – it’s a fantastic option for family gatherings, romantic dinners, or as a comforting solo meal after a busy day.

Its cream sauce is heavenly, crafted with chicken broth, oregano seasoning, heavy cream, parmesan cheese, red pepper flakes, and sun-dried tomatoes.

Get the Recipe: Marry Me Chicken TikTok Recipe

Protein Strawberry Cheesecake

High protein meals
PROTEIN STRAWBERRY CHEESECAKE. PHOTO CREDIT: FOOD PLUS WORDS.

Enjoy cheesecake for a boost of energy, not just to satisfy your sweet tooth! Here’s a recipe with protein cookies, Greek yogurt, protein powder, cream cheese, brown sugar, and fresh strawberries. It’s among the best high protein meals for pastry lovers who are striving to stay healthier.

Get the Recipe: Protein Strawberry Cheesecake

Cake Batter Protein Balls

High protein meals
CAKE BATTER PROTEIN BALLS. PHOTO CREDIT: FOOD PLUS WORDS.

Among these high protein meals are heavenly sweet snacks that will make you feel like it’s your birthday every day. This protein-rich recipe boasts seven basic ingredients, including oat flour, maple syrup, cashew butter, and rainbow sprinkles!

To tone down the sweetness, go easy on the vibrant sprinkles.

Get the Recipe: Cake Batter Protein Balls

Protein Donut

High protein meals
PROTEIN DONUT. PHOTO CREDIT: FOOD PLUS WORDS.

Is there really a way to make donuts healthier?! Absolutely! And not only that – you can also amp up their protein content! Explore this protein donut recipe featuring almond flour and Greek yogurt.

It’s a treat to enjoy with older family members, as it’s not overly sweet and healthier than your usual donut.

Get the Recipe: Protein Donut

Chicken Teriyaki Pineapple Bowl

High protein meals
CHICKEN TERIYAKI PINEAPPLE BOWL. PHOTO CREDIT: FOOD PLUS WORDS.

High protein meals can be your weekday savior, providing wholesome dinners during busy weeknights. Create this rice bowl and experience the heavenly combo of chicken and pineapple in just 28 minutes.

You only need sushi rice, rice vinegar, soy sauce, and a few other basic ingredients. Feel free to substitute chicken thigh fillets or any source of protein you prefer.

Get the Recipe: Chicken Teriyaki Pineapple Bowl

Baked Caprese Chicken

High protein meals
BAKED CAPRESE CHICKEN. PHOTO CREDIT: MODERN HONEY.

Hosting a get-together soon? Impress your guests with high protein meals that are nurturing and delectable. Chicken with plenty of cheese is always a great choice, whether it’s lunch or dinner!

This baked chicken recipe is bursting with savory goodness, thanks to tomatoes and mozzarella. I’m excited to dig into this with plenty of sauce and some angel hair pasta.

Get the Recipe: Baked Caprese Chicken

Greek Chickpea Soup

High protein meals
GREEK CHICKPEA SOUP. PHOTO CREDIT: GREEN BOWL 2 SOUL.

Craving comforting high protein meals? Try this hearty chickpea soup with carrots, lemon, vegetable stock, black pepper, and dried oregano.

While I’m not a chickpea fan, a touch of chili flakes for added warmth and spice might sway me. I’m eager to explore more plant-based proteins beyond tofu!

Get the Recipe: Greek Chickpea Soup

Crunchy Asian Tofu Salad

High protein meals
CRUNCHY ASIAN TOFU SALAD. PHOTO CREDIT: HURRY THE FOOD UP.

For affordable, high protein meals, keep tofu in your kitchen arsenal. Tofu is a versatile plant-based protein derived from soybeans. Try this salad featuring crispy tofu and veggies, boasting an Asian flavor profile and high amounts of protein.

Pineapples and maple syrup add a touch of sweetness, while the dressing, made with sriracha, creates a delightful balance of savory and zesty.

Get the Recipe: Crunchy Asian Tofu Salad

Mediterranean Hummus Bowl

High protein meals
MEDITERRANEAN HUMMUS BOWL. PHOTO CREDIT: HEALTHY MOM HEALTHY FAMILY.

Introduce delicious high protein meals to your diet, and take the first step towards a healthier you. Here’s a treat for chickpea enthusiasts: enjoy a Mediterranean hummus bowl with your favorite toppings!

Loaded with ground beef and cauliflower rice, it’s topped with hummus, cucumbers, grape tomatoes, and Kalamata olives.

Get the Recipe: Mediterranean Hummus Bowl

Keto Air Fryer Salmon Parcels

High protein meals
KETO AIR FRYER SALMON PARCELS. PHOTO CREDIT: KETO RECIPE IDEAS.

Here at home, our go-to fish picks are usually tilapia, salmon, or tuna since they’re easy to find. We just need to explore new ways to cook them! This air fryer salmon recipe is great for preparing ahead, especially when my aunts drop by for unexpected visits.

It’s fantastic to have a high-protein and incredibly delectable seafood dish on hand to serve them.

Get the Recipe: Keto Air Fryer Salmon Parcels

Breakfast Scramble Stuffed Avocados

High protein meals
BREAKFAST SCRAMBLE STUFFED AVOCADOS. PHOTO CREDIT: THE COOKIN’ CHICKS.

Fuel your daily activities with lasting energy through high protein meals. Tomorrow, kickstart your day with breakfast stuffed avocados – a simple, meat-free meal featuring avocados, cheddar cheese, bacon, eggs, and your preferred seasoning.

Finish it up with your favorite toppings! Whenever I whip up homemade pizza, I always go for mushrooms and bell peppers as extra toppings.

Get the Recipe: Breakfast Scramble Stuffed Avocados

Korean Marinated Flanken Short Ribs

High protein meals
KOREAN MARINATED FLANKEN SHORT RIBS. PHOTO CREDIT: MIKHA EATS.

Get ready to cook up restaurant-worthy Korean marinated flanken short ribs with only a few ingredients. I’ve never cooked flanken short ribs myself, so I might get my dad’s expertise on this one!

The winning combination comes from dark brown sugar and kiwi’s sweetness, along with the savory depth of soy sauce and black pepper.

Get the Recipe: Korean Marinated Flanken Short Ribs

Lechon Asado (Mojo Pork Roast)

High protein meals
LECHON ASADO (MOJO PORK ROAST). PHOTO CREDIT: SCRATCH MARKET.

Don’t you love how these high protein meals take you on a global food journey? Take a taste trip to Cuba tonight with this succulent lechon asado!

Pork asado is a dish we often enjoy at our dinner table, so this dish is definitely worth a shot! You can also try different protein options, such as skinless chicken breasts.

Get the Recipe: Lechon Asado (Mojo Pork Roast)

Vegan Steak

High protein meals
VEGAN STEAK. PHOTO CREDIT: ZARDY PLANTS.

Serve a vegan steak so tender, moist, and flavorful your loved ones wouldn’t even notice it’s not the real thing! This recipe is absolutely delicious and takes just 30 minutes to prepare.

The key ingredient? Dark red kidney beans! Although chickpeas or black beans work, too, it’s the dark red kidney beans that give that authentic steak-like color.

Get the Recipe: Vegan Steak

Italian Tuna + Green Bean Salad

High protein meals
ITALIAN TUNA + GREEN BEAN SALAD. PHOTO CREDIT: COLEY COOKS.

Jump on the smart eating bandwagon with these high protein meals. Start with this quick tuna and green salad recipe that’s ready in just 15 minutes.

Since I usually enjoy salads with leafy greens, this dish is a great alternative when I’m short on time or haven’t gone grocery shopping yet. I just need to make sure I have some olive oil and onions on hand!

Get the Recipe: Italian Tuna + Green Bean Salad

Vegan Ramen with Rice Noodles and Tofu

High protein meals
VEGAN RAMEN WITH RICE NOODLES AND TOFU. PHOTO CREDIT: HAPPY KITCHEN ROCKS.

Whenever I’m in the mood for ramen, I gather friends for fun at our favorite Japanese restaurant, trading funny stories! I bet that’s the go-to for you, too. But I’ve started thinking, why not give making healthier ramen at home a shot?

This version with rice noodles and tofu is pretty cool. Think about it; you can add extra protein and more toppings anytime, all at no extra cost.

Get the Recipe: Vegan Ramen with Rice Noodles and Tofu

Pressure Cooker Beef Bourguignon

High protein meals
PRESSURE COOKER BEEF BOURGUIGNON. PHOTO CREDIT: A FULL LIVING.

Beef will always remain one of my favorite sources of protein! Searching for new gluten free, low carb meal options for the family? Give this Instant Pot recipe a go for weeknight dinners.

It’s packed with hearty beef chunks in red wine gravy, bacon, and veggies, leaving you with feelings of fullness and satisfaction.

Get the Recipe: Pressure Cooker Beef Bourguignon

Classic Chinese Lettuce Wraps (Yuk Sung)

High protein meals
CLASSIC CHINESE LETTUCE WRAPS (YUK SUNG). PHOTO CREDIT: THE CINNAMON JAR.

Need high protein meals on the go? You have come to the right place. These Chinese lettuce wraps offer a refreshing bite, combining lean protein snugly wrapped in crisp lettuce leaves.

Choose your preferred protein and pair it with your favorite veggies. And don’t miss the flavorful sauce made with sesame oil, oyster sauce, rice vinegar, and a touch of sugar.

Get the Recipe: Classic Chinese Lettuce Wraps (Yuk Sung)

FAQ About High Protein Meals

What are good high protein meals?

When it comes to high protein meals, you have several options to choose from that cater to various tastes and dietary needs.

Don’t hesitate to try dishes like Nigerian pepper soup, dairy-free shrimp scampi, and broccoli cheddar stuffed chicken for a satisfying protein boost!

What are the top five highest protein foods? 

The top five highest protein foods include fish, poultry, beans, nuts, and various dairy products.

What protein should I eat for breakfast? 

You have many protein-rich breakfast options, from savory to sweet. Consider rolled oats or pancakes with protein powder for a tasty, nourishing start to your day!

Is oatmeal high in protein? 

Yes, one cup of oatmeal contains 6.5 grams of protein, making it a good protein source. Take advantage of oats’ nutritional benefits by trying these oatmeal cream pie and baked oats recipes.

Is peanut butter high in protein? 

Yes, peanut butter is considered to be a good source of protein, providing about seven grams protein per two-tablespoon serving.

Conclusion

Let’s have fun in the kitchen and savor the process of preparing high protein meals! Now, you might wonder, “I’m no master chef,” or “I’m too swamped to cook.” But guess what?

That’s precisely why whipping up energizing meals is necessary – your busy life demands the energy to keep you moving and thinking!

Chances are, you’re already making satisfying meals. You just need to give them an extra punch of protein! Sweet pancakes and overnight oats are my favorites – simple, everyday dishes that I occasionally improve with a dash of protein powder.

Tired of meal planning stress? Save time, savor variety, and explore culinary creativity with our top 3 meal kit picks! 🍽️ Why not try Hello Fresh for diverse, exciting recipes, Blue Apron for gourmet cooking made easy, or Green Chef for eco-conscious dining?

25+ Healthy Snacks So Good, You’ll Forget You’re Eating Smart!

A casserole dish filled with a colorful vegetable and bean medley, topped with chopped cilantro. A wooden spoon rests in the dish. A striped cloth and small bowl are nearby.
VEGAN TOTCHOS. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE

These healthy snacks will fuel your day and keep those cravings at bay! From low-effort delights to vegan bites, this roundup has something for everyone.

Read it here: 25+ Healthy Snacks So Good, You’ll Forget You’re Eating Smart!

25+ Healthy 30 Minute Meals That Leave No Time for Excuses!

Cinco de Mayo recipe ideas
VEGAN ENCHILADAS. PHOTO CREDIT: HAPPY FOOD, HEALTHY LIFE.

These healthy 30 minute meals prove cooking healthy doesn’t have to take forever! Made from wholesome ingredients with minimal effort, your busy lifestyle is no longer an excuse.

Read it here: 25+ Healthy 30 Minute Meals That Leave No Time for Excuses!

30+ Exotic Dinner Ideas That Will Make Your Weekly Routine Thrilling

Friday dinner ideas
NIGERIAN FRIED RICE. PHOTO CREDIT: FOOD PLUS WORDS.

These exotic dinner ideas are exactly what you need to break your boring weeknight routine! From African to Asian cuisine, these dinner recipes are a must-try for every curious foodie.

Read it here: 30+ Exotic Dinner Ideas That Will Make Your Weekly Routine Thrilling

Are you excited to kick things up a notch in your kitchen? These energy-packed meals are about to become your new go-to’s!

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