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Whether you’re a seasoned cook or a beginner, these pumpkin recipes will inspire you to experiment and discover new favorites. From soups and pasta creations to main courses and desserts, pumpkin can add a unique and delicious twist to a wide array of dishes.
Fall brings some of the best flavors to our plates. Think about pumpkin, cinnamon, nutmeg, and cloves. People love these flavors because they’re so comforting and tasty. Just one bite reminds us of cozy sweaters, colorful leaves, and fun family gatherings.
Yet of all these fall ingredients, pumpkin seems to be a standout favorite. Its slightly sweet and earthy taste can make any meal feel warm and inviting.
It’s great in desserts, but have you ever tried it in risotto or pasta? Pumpkins can transform ordinary meals into something more special.
You know what? We don’t have to wait for fall to enjoy pumpkin dishes. Thanks to canned pumpkin puree and pumpkin pie spices, we can have a taste of fall anytime we want. It’s like having some autumn in our pantry, ready to use all year round.
Why not add a dollop of pumpkin puree to your favorite pasta sauce for a hint of sweetness and a boost of nutrition? Or sprinkle some pumpkin pie spice oven-roasted vegetables for an unexpected twist?
These pumpkin recipes are just the tip of the iceberg for pumpkin lovers, with hundreds more dishes waiting to be explored. They are simple, delicious, and perfect for your fall family gatherings or solo cooking adventures!
Instant Pot Pumpkin Bites
Trust me, trying out pumpkin recipes is a blast! Make these pumpkin bites with a decadent cream cheese filling this weekend.
You can prepare these in half an hour using easy-to-find ingredients like pumpkin puree, pumpkin pie spice, honey, and brown sugar. Enjoy these cakey treats at home for breakfast, or grab them on the go!
Get the Recipe: Instant Pot Pumpkin Bites
Vegan Pumpkin Sage Pasta
This vegan pumpkin sage pasta is a fantastic dinner recipe! It’s a nutritious, filling dish with creamy flavor, perfect for those who want to stay fit without compromising taste.
Pair this creamy pumpkin pasta with sautéed vegetables, baby potatoes cooked in olive oil, or any other beautiful side dish for a lovely meal.
Get the Recipe: Vegan Pumpkin Sage Pasta
Vietnamese Pumpkin Spice Iced Coffee
Love pumpkin recipes and pumpkin spice lattes for breakfast? Start your mornings with a delicious Vietnamese pumpkin spice iced coffee for that perfect autumn flavor!
You don’t need to travel to Southeast Asia to savor this amazing coffee that pairs well with French toast, and other breakfast favorites.
Get the Recipe: Vietnamese Pumpkin Spice Iced Coffee
Vegan Pumpkin Cheesecake Bars
Make these pumpkin recipes a part of your weekend dinner party feast! These cheesecake bars are the most heavenly pumpkin desserts you can try this pumpkin season.
The highlight of this sweet treat? Pumpkin puree, Biscoff Lotus biscuits, and vegan butter.
Get the Recipe: Vegan Pumpkin Cheesecake Bars
Pumpkin Pie Hummus
Discover these pumpkin recipes to add a fall-flavored twist to your breakfast. This pumpkin hummus is super easy to make, with simple ingredients like roasted pumpkin puree, cooked chickpeas, and cumin powder.
Whether it’s for breakfast or part of your afternoon snack, you’ll love this delightful autumnal treat!
Get the Recipe: Pumpkin Pie Hummus
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Baked Pumpkin Donut
Want more baked treats to enjoy with pumpkin spice lattes? Give this baked pumpkin donut with cinnamon sugar topping a try on a chilly fall morning! With canned pumpkin puree, you can whip up tons of extraordinary meals to savor any time of the day, all year round.
Get the Recipe: Baked Pumpkin Donut
Simple Hokkaido Pumpkin Soup
Next time your family comes over, treat them to savory pumpkin recipes. This vegan pumpkin soup is perfect for weeknight dinners during the fall season.
The comforting combination of pumpkin, potatoes, and veggie broth will undoubtedly put a smile on everyone’s faces as you share wonderful stories together.
Get the Recipe: Simple Hokkaido Pumpkin Soup
Pumpkin Spice Espresso Muffins
Make your dream pumpkin breakfast happen with these delicious pumpkin muffins. This recipe only requires all-purpose flour, espresso powder, vanilla extract, and a few other basic ingredients to make 12 muffins you can share with everyone!
I’m telling you – the combo of pumpkin and coffee results in the ultimate fall comfort food.
Get the Recipe: Pumpkin Spice Espresso Muffins
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Pumpkin Pasta with Spinach and Walnuts
If you’re looking for something healthy and tasty, check out cozy pumpkin pasta recipes. You’ll love this pasta dish with nutritious walnuts and spinach.
Plus, it’s perfect for busy days as you can prepare the pumpkin pasta sauce ahead of time. Enjoy the savory goodness of these pumpkin recipes!
Get the Recipe: Pumpkin Pasta with Spinach and Walnuts
Pumpkin Icebox Cake
Add some festive flair to every meal with these pumpkin recipes and their cozy flavors. Craving a classic pumpkin cheesecake but don’t feel like baking?
Try this no-bake pumpkin cake with warm spices. The wonderful blend of graham crackers and cream cheese in cakes is a personal favorite.
Get the Recipe: Pumpkin Icebox Cake
Roasted Pumpkin and Beetroot Salad
Discover your zen in the kitchen with these nourishing savory pumpkin recipes. Try this roasted pumpkin and beetroot salad for a colorful, comforting dinner that you can easily prepare in less than an hour.
Butternut squash is the recommended variety for this dish. It goes extremely well with the homemade dressing made with maple syrup, Dijon mustard, and apple cider vinegar.
Get the Recipe: Roasted Pumpkin and Beetroot Salad
Pumpkin Chocolate Chip Bread
If you think pumpkin is just for pies, wait until you try these innovative pumpkin recipes. This moist pumpkin bread recipe features chocolate chips, light brown sugar, and some spices – something everyone in your family will love.
It’s not overly sweet, so you can definitely serve it as an alternative to the usual avocado or French toast.
Get the Recipe: Pumpkin Chocolate Chip Bread
Pumpkin Pie Overnight Oats Recipe
I love overnight oats, and I’m determined to enjoy every version of it. This high-protein pumpkin pie variation includes pumpkin pie spice and pumpkin puree alongside the usual overnight oats ingredients.
Add extra oat milk and pumpkin seeds to make yours extra special! Give it a try!
Get the Recipe: Pumpkin Pie Overnight Oats Recipe
Pumpkin Cookies with Cream Cheese Frosting
Celebrate life’s little victories with these festive pumpkin recipes. I usually bake during the weekend to treat myself to sweet rewards after a busy week.
I think these pumpkin cookies should be my next project! I haven’t tried them yet, but I already have a favorite part – the cream cheese frosting.
Get the Recipe: Pumpkin Cookies with Cream Cheese Frosting
Pumpkin Protein Balls Recipe
Fuel your fitness journey with nutritious, energizing pumpkin recipes. If you’re starting a busy day and need breakfast on the go, prepare these pumpkin protein balls!
The inclusion of pumpkin puree, protein powder, and shredded coconut makes them extra satisfying, while the warm spices give them an extra autumn flavor.
Get the Recipe: Pumpkin Protein Balls Recipe
Pumpkin Cinnamon Rolls
You don’t need to be a chef to enjoy these beginner-friendly pumpkin recipes! These pumpkin cinnamon rolls are a must-try if you’re still learning to bake.
They’re actually not too different from the classic rolls – it just uses pumpkin puree and pumpkin spice filling. The autumnal flavor makes this one of the best cinnamon roll recipes ever.
Get the Recipe: Pumpkin Cinnamon Rolls
Vegan Pumpkin Soup
Love comfort food? Wait until you try these soul-soothing pumpkin recipes. This pumpkin sweet potato soup is perfect for your family’s autumn dinner rotation.
You can use fresh pumpkin or canned puree for this recipe. As for coconut milk, use organic full fat to make it creamier and tastier!
Get the Recipe: Vegan Pumpkin Soup
Korean Pumpkin Porridge
Pumpkin recipes are your new passport to global flavors right in your kitchen. You’ll love this Korean pumpkin porridge with sweet rice balls for its smooth, velvety texture.
Use kabocha squash for this recipe, as it’s naturally sweeter and smaller! You can also add toasted pumpkin seeds to enhance the dish.
Get the Recipe: Korean Pumpkin Porridge
Gluten-Free Pumpkin Waffles
Next time you cook for your loved ones, make it a pumpkin recipe extravaganza. These gluten-free pumpkin waffles will make them fall in love with autumn flavors and enjoy a healthier version of their favorite treat.
This recipe uses cassava flour, pumpkin puree, and a milk of your choice and comes together in just 20 minutes!
Get the Recipe: Gluten-Free Pumpkin Waffles
Pumpkin Risotto (Risotto Alla Zucca)
These pumpkin recipes are perfect for fall family gatherings! Try this pumpkin risotto with arborio rice, parmesan cheese, and homemade vegetable stock.
It looks like an expensive meal from a fancy restaurant, but it’s a beginner-friendly meal that comes together in just 40 minutes. You can even use leftover pumpkins from Halloween celebrations.
Get the Recipe: Pumpkin Risotto (Risotto Alla Zucca)
Baked Pumpkin Rice Casserole
Bring the whole family together with these universally-loved pumpkin recipes. It’s never easy to prepare special meals for family dinners and holidays, but casserole dishes make it a little manageable!
With layers of good flavor and texture, this baked pumpkin rice casserole is bound to be a huge hit for gatherings. This recipe serves six people, providing a satisfying meal for everyone.
Get the Recipe: Baked Pumpkin Rice Casserole
Dulce De Leche Pumpkin Pie
This Thanksgiving, elevate your classic pumpkin pie into something more decadent! This dulce de leche pumpkin pie offers a milkier twist but not without the classic warmth of ginger, cinnamon, and nutmeg.
It can take around three hours before you can taste the final product, but it’s worth the try and the wait.
Get the Recipe: Dulce De Leche Pumpkin Pie
Homemade Pumpkin Bagels
Although I bake desserts, I’ve always found making bread quite challenging. I really need to bake more to learn more techniques.
I can’t wait to perfect this pumpkin bagel recipe and make homemade bagels anytime I want! With canned pumpkin puree, we can savor this treat anytime, all year round.
Get the Recipe: Homemade Pumpkin Bagels
Pumpkin Spice Latte Cupcakes
Master the art of balance with these pumpkin recipes. Learning how to make the perfect cupcakes? Try this cupcake recipe with a hint of spice and espresso!
Pair it with brewed coffee on a relaxing fall afternoon to savor its wonderful flavors.
Get the Recipe: Pumpkin Spice Latte Cupcakes
Pumpkin Snack Board
Get creative in the kitchen with these pumpkin recipes. Prepare this pumpkin snack board for Halloween! Include blueberries, carrots, pitted olives, and other items to create a spread that resembles a pumpkin.
Feel free to include other dishes like cozy pumpkin pancakes and pumpkin lasagna.
Get the Recipe: Pumpkin Snack Board
FAQ About Pumpkin Recipes
What is the healthiest way to eat pumpkin?
The healthiest way to eat a pumpkin is to steam or roast it without adding excessive sugar, seasoning, or fat. Using this method helps preserve the pumpkin’s nutrients.
Is 100% pumpkin the same as pumpkin puree?
No, 100% pumpkin and pumpkin puree are not the same.
While 100% pumpkin refers to the unprocessed pumpkin itself, pumpkin puree is the cooked and blended flesh of the pumpkin, and depending on the product, it may or may not contain additional ingredients.
Why is canned pumpkin better to use in baking?
Canned pumpkin is often better for baking because it’s smooth and consistent, making it easy to incorporate into recipes.
It’s also readily available year-round, offering a more convenient option than fresh pumpkin, especially outside of the fall season.
Is pumpkin better for you than sweet potato?
Both pumpkin and sweet potato offer valuable nutrients, but neither is definitively better than the other, as they each have unique nutritional benefits.
Pumpkin is lower in calories and rich in certain vitamins, while sweet potato provides more fiber and protein, so the “better” choice depends on individual dietary needs and preferences.
Is pumpkin a carb or protein?
Pumpkin is not classified as solely a carb or a protein, as it contains both nutrients. In a typical one-cup serving of pumpkin, you’ll find about 12 grams of carbohydrates and approximately one gram of protein.
Conclusion
In our household, we usually use pumpkins for savory meals at lunch or dinner. I can’t recall ever using them in sweet treats. But I love how this collection of pumpkin recipes creatively mixes sweetness with the nutrient-packed goodness of pumpkins!
It’s true what they say – with a little creativity, we can discover more delicious and nutritious dishes! The best thing about this culinary experience is that we can encourage the people we love to eat healthier meals. The less we rely on fast food, the better.
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Are you excited to prepare more pumpkin dishes and other veggie-filled meals? Get inspired by these flavorful recipes, packed with nutrients and bursting with taste. It’s time to make the perfect fall treats!
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