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This Marry Me chicken TikTok recipe marries juicy, tender chicken and creamy, cheesy pasta in one pan. Make this for your honey, and be prepared for a proposal!

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Marry Me Chicken

The Marry Me chicken is a viral TikTok recipe with such a bold name. But, is it named that way because it’s so good, you’ll want to marry it, or does cooking it for someone will have them propose to you after tasting it?

Well, the answer is yes and yes!

It’s one of those recipes that you can already assume will taste delicious: creamy parmesan pasta and juicy chicken breasts.

However, it’s not just another version of the beloved chicken Alfredo. And if you’re intrigued, then keep on reading!

What Is Marry Me Chicken?

Marry Me chicken is a trending recipe from TikTok that combines juicy, fried chicken breasts and creamy, white sauce pasta with parmesan cheese and sun-dried tomatoes. Sounds divine, right?

Just from the description alone, I wasn’t surprised why people are claiming that the dish is so delicious; tasting it will have you proposing to the person who made it.

After all, don’t we all love creamy pasta dishes?

But what makes this Marry Me chicken TikTok recipe more exciting is the juicy chicken and complex layers of flavors from the cheesy white sauce.

Both components are done in one pan, so all the wonderful flavors blend together while you also benefit from one less pan to wash.

What Is Marry Me Chicken

Why You’ll Love This Recipe

Whether you’re a pasta and chicken lover or want to surprise your partner with a delicious, proposal-inducing dish, this viral recipe is for you. Join the bandwagon and enjoy the following:

  • One-Pan Recipe: The Marry Me chicken TikTok recipe is a one-pan dish. You only need a single skillet to cook the tender chicken breasts and creamy white sauce!
  • Easy and Tasty: Marriage is not easy, but this Marry Me chicken and pasta is! After frying the chicken, just pour the rest of the ingredients into the same pan, then wait for the sauce to simmer.
  • Crowd-Pleasing Dish: Even the pickiest eater will love this Marry Me chicken and pasta. The juicy chicken breast is very satisfying, and the creamy, cheesy pasta is not overwhelmingly rich because it’s balanced by sun-dried tomatoes.

What Does Marry Me Chicken Taste Like?

Marry Me chicken uses simple ingredients but delivers a complex blend of flavors. The combination of salt, pepper, garlic powder, and paprika brings out the best taste of the juicy chicken breasts.

They’re also cooked in butter, which adds richness to the usually bland white meat.

And because the white sauce is made in the same pan, all the delicious oils from the chicken will also enrich the cheesy and creamy sauce.

You’ll get the tried and tested flavor between cream, parmesan cheese, and herbs with some kick from red pepper flakes. However, my favorite flavor in this dish comes from sun-dried tomatoes.

They’re sweet and slightly sour while adding a yummy chewy texture to each bite.

What Does Marry Me Chicken Taste Like

Is Marry Me Chicken Healthy?

White sauce pasta, like this Marry Me chicken recipe from TikTok, is not exactly the healthiest because of the calories from butter, heavy cream, and cheese.

However, chicken breast’s lean white meat is a good protein source.

This makes this dish very filling, so you don’t need to munch on random unhealthy snacks for a long time.

And besides the delicious sweet-tart contrast they offer to the rich, white sauce, the sun-dried tomatoes are also quite nutritious! They are high in the antioxidant lycopene, which may lower cancer risk.

What Are The Benefits Of Marry Me Chicken Pasta?

Even if you don’t have a honey, you’ll miss out a lot if you don’t try the viral Marry Me chicken TikTok recipe.

The perfectly seasoned, juicy chicken breasts will make you forget about bacon the next time you’re looking for a protein to add to your pasta.

And the pasta?

We already know that cream, parmesan cheese, chicken broth, and dried herbs will make a tasty white sauce.

However, adding sun-dried tomatoes and red pepper flakes takes the dish to the next level. You won’t get bored with this dish!

And, of course, it’s a welcome bonus that the two components are done in one skillet.

What Are The Benefits Of Marry Me Chicken Pasta

Ingredients For Marry Me Chicken TikTok Recipe

FRIED CHICKEN BREAST INGREDIENTS:

  • Chicken breasts: If working with large skinless, boneless chicken breasts, pound them before frying to ensure the meat will be cooked evenly.
  • Vegetable oil – Get your oil sizzling hot before frying the chicken breasts to avoid greasy or undercooked chicken.
  • Butter – Adds a rich taste to the chicken and creamy white sauce.
  • All-purpose flour – Pat your chicken breasts dry to help the flour adhere to the meat and create a delicious crispy exterior.
  • Salt – Season your chicken with salt, but you can also add more to the sauce.
  • Black pepper – Because fried chicken is incomplete without the heat from this kitchen staple.
  • Garlic powder – Use as much garlic powder as you want in the chicken breast recipe.
  • Paprika – It’s up to you if you want to use smoked or sweet paprika.

TOMATO PARMESAN CREAM SAUCE PASTA INGREDIENTS:

  • Garlic– Yes, we’re both using garlic powder in the chicken and minced, fresh garlic in the cheesy white sauce!
  • Chicken broth – This additional ingredient boosts the flavor and can help you adjust the consistency of the cream sauce.
  • Heavy cream – Rich, creamy, and absolutely tasty with parmesan pasta dishes.
  • Sun-dried tomatoes – Sun-dried tomatoes just instantly add a layer of flavor to the creamy pasta dish. They’re tart and slightly sweet, cutting through the white sauce’s richness. 
  • Parmesan cheese – Make sure to have enough parmesan to top the pasta and chicken before serving!
  • Oregano seasoning – A tried and tested aromatic herb for pasta dishes to give them a bolder flavor.
  • Thyme seasoning – Dried thyme’s citrusy and minty flavor tastes great with garlic, chicken, and parmesan.
  • Red pepper flakes – Just like it’s important to keep things spicy and interesting in marriage, the cheesy pasta and chicken dish will also need some kick to balance the creamy sauce.
  • Rotini pasta – The perfect pasta shape for holding the creamy white sauce!
  • Fresh parsley – Chop up some fresh parsley to finish your Marry Me chicken.

Tools Needed To Prepare Marry Me Chicken TikTok Recipe

Ingredient Additions & Substitutions For Marry Me Chicken

Chicken breasts

If you can’t find chicken breasts, you can use boneless and skinless chicken thighs. Just make sure to adjust the cooking time accordingly.

Rotini pasta

You can use any of your favorite pasta, but choose something with nooks and crannies to soak up all the delicious tomato cream sauce. For example, penne would also be wonderful for this viral dish.

Fresh parsley

Don’t forget to garnish your Marry Me chicken and pasta with bright, fresh herbs like parsley before serving. You can also use fresh basil if you don’t have parsley!

How to Make TikTok Marry Me Chicken

Ingredients:

FOR THE FRIED CHICKEN BREASTS:

FOR THE TOMATO PARMESAN CREAM SAUCE PASTA:

Tools you need:

Instructions:

Start by gathering the ingredients for Marry Me chicken.

step 1 Marry Me Chicken Tiktok Recipe

FRIED CHICKEN BREASTS:

STEP 1: Heat vegetable oil and butter over medium heat until the butter melts. Make sure your skillet is large enough for the chicken breasts.

STEP 2: Combine flour, salt, pepper, garlic powder, and paprika. 

Marry Me Chicken flour mixture a
Marry Me Chicken flour mixture b

STEP 3: Coat both sides of the chicken breasts with the flour mixture. Shake off the excess coating. 

Marry Me Chicken breast

STEP 4: Add the chicken to the hot skillet and fry on both sides until crispy or about 10 minutes, depending on the size of the breasts. 

STEP 5: Insert a meat thermometer in the thickest part of the chicken breast. The internal temperature should reach 165°F.

STEP 6: Remove the chicken breasts from the pan and set them aside. 

Marry Me Chicken fried chicken breasts

TOMATO PARMESAN CREAM SAUCE PASTA:

STEP 1: Pour the garlic, chicken broth, heavy cream, sun-dried tomatoes, grated parmesan, dried oregano, dried thyme, and red pepper flakes into the same skillet and set to medium-high heat.

Marry Me Chicken cream sauce

STEP 2: Continue stirring the sauce until bubbly, then lower the heat to simmer.

STEP 3: Add the fried chicken breasts to the cream sauce and heat them up for a few minutes. 

Marry Me Chicken pasta sauce

STEP 4: Plate the cooked rotini pasta and top it with the tomato parmesan cream sauce and chicken.

STEP 5: Garnish your Marry Me chicken and pasta with more parmesan and chopped parsley before serving.   

Marry Me Chicken and pasta

What To Serve With Marry Me Chicken

You’ll enjoy Marry Me chicken with healthy side dishes like kale salad or steamed fresh broccoli for a boost of nutrients.

The juicy chicken breasts and cheesy tomato parmesan pasta are also perfect with grilled asparagus or roasted potatoes.

What To Serve With Marry Me Chicken

Or, for texture contrast, serve the dish with something crunchy and bite-sized. Try these yummy recipes from the blog, but fair warning; you might get addicted to these crispy snacks:

Tips About Making Marry Me Chicken Pasta

Here are some additional notes to make sure you’ll make nail the viral Marry Me chicken TikTok recipe, even if it’s your first time making it:

  • A great way to test if your pasta is al dente is when you feel some resistance when you bite into it. From experience, I usually get the perfect al dente pasta by deducting two minutes from the package’s recommended cooking time.
  • If the chicken breasts are very large, pound them first to ensure even cooking. This also helps in tenderizing the meat.
  • The chicken breasts in this recipe are already moist and delicious. But if you want the ultimate chicken breast experience, do yourself a favor and make TikTok’s favorite chicken recipe: juicy chicken 101!

How To Store Marry Me Chicken

If you have leftover Marry Me chicken, no worries! Just follow these storage tips and enjoy the delicious leftovers later:

  • Fridge: Wait for your freshly cooked chicken and pasta to cool down, then transfer the dish into an airtight container. They will keep well in the fridge for up to three days.
  • Freezer: I personally avoid freezing creamy pasta dishes with chicken because the texture after defrosting turns grainy and unpleasing.
  • Reheating: After some trials, I recommend reheating leftover Marry Me chicken on the stovetop. Just use low heat and add some fresh milk to awaken the sauce!
How To Store Marry Me Chicken

What Sides Go With Marry Me Chicken?

Marry Me chicken is a versatile dish, ideal for a weeknight meal. Serve it with your favorite side dishes like roasted potatoes or something healthy like a fresh veggie salad or green beans. 

And if you’re looking for a filling meal, you can quickly toast garlic bread with some butter and pair it with the delicious chicken dinner.

This is my personal favorite because you can use the buttery bread to wipe the leftover yummy sauce on the plate.

Can You Freeze Marry Me Chicken?

You can freeze Marry Me chicken as you would with other creamy pasta dishes. However, the sauce can sometimes turn grainy after defrosting, and the texture of the chicken and pasta is not as enjoyable.

My advice is to freeze the components separately. Do not add the fried chicken breasts to the sauce yet, and serve the reheated creamy sauce with freshly cooked pasta.

Is Marry Me Chicken Good?

Marry Me chicken rightfully earns its name because it’s good! The chicken breasts are perfectly juicy and seasoned just enough for pairing with the rich flavor of the cheesy and creamy tomato parmesan pasta.

The white sauce is also not overwhelmingly rich, and the rotini pasta is perfect for holding the creamy sauce. You can also add more red pepper flakes and sun-dried tomatoes for extra flavor!

 FAQ About The Trending Marry Me Chicken TikTok Recipe

Why is it called Marry Me chicken?

Marry Me chicken got its memorable name because when you make it for your partner, you should get ready for a possible sentiment of commitment. Yes, it is that delicious!

Can you make Marry Me chicken ahead of time?

You can make the viral Marry Me chicken TikTok recipe in advance. Just store it in an airtight container and enjoy it within three days.

How to thicken Marry Me chicken sauce?

Using heavy whipping cream is important for the oh-so-yummy thick white sauce of the Marry Me chicken. But if, for some reason, the sauce looks watery, just whisk a slurry into the sauce while simmering.

Is Marry Me chicken keto-friendly?

Marry Me chicken can be keto-friendly by turning it into a low-carb meal. Just switch regular pasta with low-carb pasta!

Viral Marry Me Chicken on TikTok

Marry Me Chicken TikTok Recipe

Yield: 8
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

This Marry Me chicken TikTok recipe marries juicy, tender chicken and creamy, cheesy pasta in one pan. Make this for your honey, and be prepared for a proposal!

Instructions

Start by gathering the ingredients for Marry Me chicken.

FRIED CHICKEN BREASTS:

  1. Heat vegetable oil and butter over medium heat until the butter melts. Make sure your skillet is large enough for the chicken breasts.
  2. Combine flour, salt, pepper, garlic powder, and paprika. 
  3. Coat both sides of the chicken breasts with the flour mixture. Shake off the excess coating. 
  4. Add the chicken to the hot skillet and fry on both sides until crispy or about 10 minutes, depending on the size of the breasts. 
  5. Insert a meat thermometer in the thickest part of the chicken breast. The internal temperature should reach 165°F.
  6. Remove the chicken breasts from the pan and set them aside. 

TOMATO PARMESAN CREAM SAUCE PASTA:

  1. Pour the garlic, chicken broth, heavy cream, sun-dried tomatoes, grated parmesan, dried oregano, dried thyme, and red pepper flakes into the same skillet and set to medium-high heat.
  2. Continue stirring the sauce until bubbly, then lower the heat to simmer.
  3. Add the fried chicken breasts to the cream sauce and heat them up for a few minutes. 
  4. Plate the cooked rotini pasta and top it with the tomato parmesan cream sauce and chicken.
  5. Garnish your Marry Me chicken and pasta with more parmesan and chopped parsley before serving.  

Notes

  • Cook the pasta al dente or until you feel some resistance when you bite into the pasta.
  • Pound large, thick chicken breasts to ensure fast and even cooking. 
  • Try the tomato parmesan cream sauce pasta with juicy chicken 101! This chicken breast recipe produces moist and tender chicken with a lightly crispy exterior of delicious seasonings. 

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 139Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 37mgSodium: 277mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 13g

* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.

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Conclusion

This Marry Me chicken TikTok recipe proves that you can make a dish that’s so good, the person tasting it might declare a sentiment of commitment.

Start with cooking perfectly seasoned skinless chicken breasts until juicy. Then, in the same pan, make your creamy parmesan pasta sauce, made better with sun-dried tomatoes!

Marry Me Chicken Tiktok Recipe

The result is a creamy, cheesy pasta dish with moist and tender chicken. It’s a marriage of flavors and textures that might make you commit to having this delicious recipe every week!

Love dishes like this Marry Me Chicken TikTok recipe? Try these other mouthwatering but incredibly easy recipes:

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