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These meal prep healthy snacks give you the option of enjoying a healthy and delicious bite to eat to get you through meals. Healthy snacks don’t have to be boring and these flavorful treats prove that.

A glass bowl filled with mixed nuts and dried fruits, including cashews and pineapple pieces, sits on a table amid blurred snacks in the background—a perfect choice for meal prep or healthy snacking.
Meal Prep Healthy Snacks. Tropical Trail Mix. Photo Credit: xoxoBella

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From snacks that you can enjoy to foods you can whip up at home and reheat for a snack, these healthy dishes will help you make good choices when it comes to snacking.

Best Chocolate Chip Cookie Dough Fat Bombs

Scoops of chocolate chip cookie dough on a surface, each topped with chocolate chips, make perfect on-the-go snacks for adults seeking a delicious treat.
On The Go Snacks For Adults. Chocolate Chip Cookie Dough Fat Bombs. Photo Credit: Food Plus Words

These healthy cookie bombs are a snack that you can enjoy anytime of the day and only a few simple ingredients are needed. You may not think these are healthy but they are! So snack away!

Get The Recipe: Best Chocolate Chip Cookie Dough Fat Bombs

Nigerian Fried Rice

Black History Month
NIGERIAN FRIED RICE. PHOTO CREDIT: FOOD PLUS WORDS.

Rice with a mix of veggies, you can make this Nigerian fried rice before the week starts and enjoy it as a healthy snack throughout the week.

Get The Recipe: Nigerian Fried Rice

Hot Girl Summer Salad

Healthy dinner recipes
HOT GIRL SUMMER SALAD. PHOTO CREDIT: FOOD PLUS WORDS.

A vibrant and healthy dish that you can enjoy for a snack, this salad brings in healthy cucumbers, onions, eggs, and peppers.

It’s a healthy meal prep snack that you can make in a hurry and so good you will crave the salad throughout the year.

Get The Recipe: Hot Girl Summer Salad

Instant Pot Egg Bites

A white plate with eggs and green onions, prepared using an instant pot.
INSTANT POT EGG BITES. PHOTO CREDIT: FOOD PLUS WORDS.

Egg bites can be made in the instant pot for a healthy snack that’s super easy to make and delicious. You can make these in the morning or early in the week and enjoy them as a snack.

Get The Recipe: Instant Pot Egg Bites

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Chocolate Covered Strawberries

Valentines Chocolate Covered Strawberries
Chocolate Covered Strawberries. Photo Credit: Food Plus Words

It doesn’t have to be Valentine’s Day to enjoy chocolate covered strawberries. These sweet treats can be enjoyed throughout the year and are easy to make with just a few ingredients.

Get The Recipe: Chocolate Covered Strawberries

Copycat Sweetgreen Harvest Bowl

How to Make Copycat Sweetgreen Harvest Bowl
Copycat Sweetgreen Harvest Bowl. Photo Credit: Food Plus Words

While this harvest bowl could be a meal on it’s own, it’s also perfect for snacking. The filling bowl can be made ahead of time and saved in the fridge. Grab some out as a snack when you’re craving something healthy and flavorful.

Get The Recipe: Copycat Sweetgreen Harvest Bowl

Pumpkin Seed Recipe

What To Serve With Roasted Pumpkin Seeds
Pumpkin Seed Recipe. Photo Credit: Food Plus Words

Make pumpkin seeds in the air fryer for a healthy snack that you can make ahead of time. Store the seeds in an airtight container or Ziplock bag until you’re ready to start snacking.

Get The Recipe: Pumpkin Seed Recipe

Easy Smoky Carrot Dip

A hand dipping a slice of toasted bread into a bowl of healthy hummus garnished with sesame seeds and herbs.
SMOKY CARROT DIP. PHOTO CREDIT: FOOD PLUS WORDS.

Smoky and flavorful, this carrot dip is a veggie packed dip that’s healthy and tasty. You can make it ahead of time and enjoy it for a snack throughout the day with toasted bread, crackers, or veggies.

Get The Recipe: Easy Smoky Carrot Dip

Easy Chicken Lettuce Wraps With Peanut Sauce

step 7b Easy Chicken Lettuce Wraps with Peanut Sauce
Chicken Lettuce Wraps. Photo Credit: Food Plus Words

A healthy veggie loaded snack, these wraps are made with sliced cucumbers, chicken, lettuce, and a tasty peanut sauce you can drizzle on before you eat.

Get The Recipe: Easy Chicken Lettuce Wraps With Peanut Sauce

Easy Instant Pot Chicken Bites

A plate of golden-brown fried chicken wings, perfect for 30-minute dinners.
INSTANT POT CHICKEN BITES. PHOTO CREDIT: FOOD PLUS WORDS.

Make seasoned chicken bites in the instant pot and store in the fridge for when you need a snack throughout the day. These bites are easy to make and will help you get a healthy snack in between meals.

Get The Recipe: Easy Instant Pot Chicken Bites

Strawberry Smoothie Bowl

A bowl of smoothie with strawberries, bananas and chia seeds.
STRAWBERRY SMOOTHIE BOWL. PHOTO CREDIT: FOOD PLUS WORDS.

Smoothie bowls are the perfect snack because they’re healthy and loaded with flavor. This bowl is made with yogurt, granola, strawberries, and vanilla to create a delicious smoothie snack.

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Instant Pot Banana Bread Bites

Instant pot recipes: Chocolate chip cookie bites on a white plate.
INSTANT POT BANANA BREAD BITES. PHOTO CREDIT: FOOD PLUS WORDS.

We love enjoying banana bread as a snack or even for breakfast. These instant pot banana bread bites help you create mini versions that you can snack on throughout the day anywhere you go.

Get The Recipe: Instant Pot Banana Bread Bites

Cake Batter Protein Balls

step 5 Cake Batter Protein Balls
Cake Batter Protein Balls. Photo Credit: Food Plus Words

Enjoy a protein packed snack with or without a little bit of sweetness from the sprinkles. These dessert like balls taste more like a treat rather than a healthy snack.

Get The Recipe: Cake Batter Protein Balls

Viral TikTok Sushi Wrap Recipe

What Is Sushi Wrap
Viral TikTok Sushi Wrap Recipe. Photo Credit: Food Plus Words

Your favorite sushi flavors wrapped in nori sheets makes for an easy and tasty snack that you can prep ahead of time and enjoy during the day.

Get The Recipe: Viral TikTok Sushi Wrap Recipe

Homemade Banana Granola

sweet breakfast recipes
Homemade Banana Granola. Photo Credit: Food Plus Words

Homemade granola with banana pieces mixed in makes for a healthy and nutritious snack that you can make ahead of time.

Get The Recipe: Homemade Banana Granola

Best Summer Fruit Salad

A bowl of mixed fruit including oranges, grapes, blueberries, kiwi, pineapple, and mint leaves.
Best Summer Fruit Salad. Photo Credit: Happy Food Healthy Life

Put together a fruit salad so that you can enjoy a healthy snack when you’re hungry or craving something sweet. Just a mix of fruits are all you need.

Get The Recipe: Best Summer Fruit Salad

Hummus Toast

family reunion food ideas
HUMMUS TOAST. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Hummus toast is a great meal prep snack that you can put together with your favorite toppings. Just layer your favorite healthy bread with this tasty hummus and top it off with your favorite fruits or veggies.

Get The Recipe: Hummus Toast

Vegan “Chicken” Salad Sandwiches

easy last minute dinner ideas
VEGAN CHICKEN SALAD SANDWICHES. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Sometimes a healthy sandwich is all you want for a snack and when you do, you can enjoy this vegan chicken salad. Just make the vegan salad ahead of time and make a sandwich when you want a snack.

Get The Recipe: Vegan “Chicken” Salad Sandwiches

Easy No-Bake Granola Bar Bites

30 minutes or less recipes
NO-BAKE TROPICAL GRANOLA BAR BITES. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

No bake or no cook meal prep snacks that you can make ahead of time are the best. These no bake granola bars bring in tropical fruits to create a healthy treat.

Get The Recipe: Easy No-Bake Granola Bar Bites

Banana Mini Muffins

A ceramic mug and a few small muffins with a coarse texture are set on a light-colored surface, ideal for healthy snacks during your meal prep.
Banana Mini Muffins. Photo Credit: Nuts and Twigs

Mini muffins can be a great on the go snack that you can enjoy anywhere. These healthy banana muffins pack a punch when it comes to flavor and health benefits.

Get The Recipe: Banana Mini Muffins

Protein Granola Bars

Three oat and chocolate chip granola bars on a white plate, perfect for meal prep as healthy snacks.
Protein Granola Bars. Photo Credit: Chew Out Loud

Keep your momentum going throughout the day with these protein granola bars. The healthy and protein packed goodies are a meal prep snack you’ll love.

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Peanut Butter Stuffed Dates

Dates stuffed with peanut butter and sprinkled with shredded coconut make the perfect healthy snack, all arranged neatly on a white surface. Ideal for meal prep, these delicious bites offer a convenient and nutritious option to fuel your busy days.
Peanut Butter Stuffed Dates. Photo Credit: Earth to Veg

Dates get stuffed with peanut butter for a healthy snack that you can prep ahead of time and enjoy everywhere.

Get The Recipe: Peanut Butter Stuffed Dates

Easy Vegan Energy Balls

Four round, brown fried dumplings rest in a small white bowl on a blue plate, making for delightful healthy snacks.
Easy Vegan Energy Balls. Photo Credit: Veg Buffet

Enjoy these easy vegan energy balls for an instant pick me up throughout the day. No oats or sugar is needed, just a mix of simple and healthy ingredients.

Get The Recipe: Easy Vegan Energy Balls

Pineapple Pico De Gallo

A wooden bowl brimming with a vibrant mix of diced tomatoes, cucumbers, pineapple, cilantro, and jalapeños makes for a perfect addition to your meal prep. Enjoy this healthy snack option that's both refreshing and flavorful.
Pineapple Pico De Gallo. Photo Credit: Simply Made Eats

A sweet and savory snack that’s healthy and flavorful. With just a few ingredients you can make this in little time and enjoy it as a snack during the day.

Get The Recipe: Pineapple Pico De Gallo

Tropical Trail Mix

A glass bowl filled with mixed dried fruits and nuts, including cashews and banana chips, sits on a wooden surface—perfect for meal prep healthy snacks. Nearby, a striped cloth and other snack containers are partially visible.
Tropical Trail Mix. Photo Credit: xoxoBella

This trail mix snack is made with a healthy combination of coconut chips, dried mango, banana, pineapple, yogurt clusters, and roasted cashews.

Get The Recipe: Tropical Trail Mix

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These meal prep healthy snacks are easy to make and will help give you something to enjoy throughout the day without all the unhealthy ingredients.

25 Meal Prep Lunch Ideas That’ll Make Your Co-Workers Jealous

A container with sliced plantains, tuna, avocado, tomatoes, and lettuce arranged in sections.
Meal Prep Lunch Ideas. Cuban-Style Tuna Meal Prep Bowls. Photo Credit: Strength and Sunshine

Save time and enjoy a filling meal for lunch with these meal prep lunch ideas. These meals are easy to make ahead of time so that you can enjoy them for a mid-day meal.

Check it out: 25 Meal Prep Lunch Ideas That’ll Make Your Co-Workers Jealous

Is Walmart+ Worth It? Honest Review 3 Years Later!

A woman in a kitchen writes on a notepad beside a grocery bag with a Walmart logo and various groceries on the counter.
Photo Credit: La Passion Voutee.

Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.

Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!

25 Meal Prep Chicken Recipes to Save Your Week and Your Budget

meal prep chicken recipes
MEAL PREP CHICKEN RECIPES. PHOTO CREDIT: 100 DAYS OF REAL FOOD.

These meal prep chicken recipes are a game-changer for busy evenings. Whether you crave rich casseroles or spicy burrito bowls, these options have you covered.

Check it out: 25 Meal Prep Chicken Recipes to Save Your Week and Your Budget

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