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These 6-ingredient cookie dough fat bombs are everything you love about cookie dough, but with fewer carbs! They’re no bake and perfect for keto.
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Satisfy your cravings for sweets minus the guilt with these easy cookie dough fat bombs.
They’re as delicious as cookie dough without eggs and sugar!
With just 6 ingredients and no oven needed, anyone can make these keto-friendly chocolate chip cookie dough fat bombs.
Are you ready for the ultimate cookie dough experience? Let’s bite right into it!
What are Cookie Dough Fat Bombs?
Cookie dough fat bombs are essentially cookie dough balls that jump on the tasty keto trend: fat bombs.
But what exactly are fat bombs?
Fat bombs are keto snacks made from a mixture of high-fat, sugar-free ingredients. They’re low-carb, bite-sized treats that don’t require baking, so they’re perfect for satisfying cravings, especially if you have a sweet tooth. (Although, there are also savory fat bombs.)
And if you love cookie dough, these keto cookie dough balls will surely hit the spot. They’re as yummy as cookie dough bites minus the eggs and sugar!
But while these chocolate chip cookie dough fat bombs are low-carb and ketogenic diet-approved, you don’t need to be on these diets to enjoy them.
Maybe you’re just craving that to-die-for creamy, pliable peanut butter chocolate chip cookie dough texture! ?
Why You’ll Love This Keto Cookie Dough Balls Recipe
- Keto Diet-Approved: Keto diet has never been more luscious! These cookie dough bombs are as satisfying as cookie dough bites with no sugar.
- Perfectly Portioned: Because they’re easy to make and come in the perfect bite-sized form, these keto chocolate chip fat bombs can be a party dessert or grab-and-go snack!
- Customizable: These keto cookie dough fat bombs come together with 6 easy-to-find ingredients, but feel free to substitute or add your faves to the mix. You’ll never get bored of these delicious dessert balls.
What Do Keto Cookie Dough Fat Bombs Taste Like?
These cookie dough fat bombs will satisfy your sweet tooth even though the ingredients are sugar-free. You’ll get just the right amount of sweetness and richness, with a hint of vanilla in every piece.
The tartness from cream cheese is delightful with the chocolate chips, but because we used peanut butter in these fat bombs, they’re more like peanut butter chocolate chip cookies. If you love peanut butter cups, these are perfect.
But what about their texture?
It’s a spot-on cookie dough impression!
These keto chocolate chip fat bombs are creamy, melt-in-your-mouth, and loaded with chocolate chips. Are you drooling yet? ?
Ingredients For Chocolate Chip Cookie Dough Fat Bombs
- Cream cheese – A keto dessert favorite, full-fat cream cheese, not light, is the base of our cookie dough fat bombs.
- No-sugar peanut butter – To keep this recipe low-carb, use sugar-free peanut butter.
- Unsalted butter – They’re fat bombs, so they’re as high in fat as they can get. Besides cream cheese, we’ll also use unsalted butter in the mixture.Â
- Swerve brown sugar substitute – The perfect sweetener in our keto chocolate chip cookie dough fat bombs.
- Vanilla extract – Enhances the sweet, rich taste of the cookie dough bombs.
- Sugar-free chocolate chips – Of course, our keto cookie dough balls will be incomplete without chocolate. Dark chocolate chips will also be yummy for the edible cookie dough.
Tools Needed To Prepare Keto Chocolate Chip Fat Bombs
- Baking sheet for freezing the keto cookie dough fat bombs
- Parchment paper for lining the baking sheet
- Hand mixer for combining the ingredients
- Spatula for folding in the chocolate chips
- Cookie scoop for easier portioning of cookie dough balls
Ingredient Additions & Substitutions For Cookie Dough Bombs
Peanut butter substitute
If you don’t want that noticeable peanut butter taste and prefer your keto chocolate chip fat bombs to taste more like a classic cookie dough, swap pb with almond butter!
Swerve substitute
Can’t get your hands on Swerve? Monk fruit sweetener is another sugar substitute to sweeten your cookie dough fat bombs.
Pink salt
I like my chocolate chip cookie dough salted, and if you also like sweet and salty treats, you’ll love the addition of pink salt to the batter!
Nutmeg
Give these cookie dough bombs warmth and a mouthwatering aroma with nutmeg.
Toasted pecans
If you’re big on texture, these creamy keto cookie dough fat bombs with crunchy toasted pecans are amazing.
How to Make Fat Bombs
Ingredients:
- 8 oz cream cheese, softened
- 6 tbsp no-sugar peanut butter
- 4 tbsp unsalted butter, softened
- 1/3 cup Swerve brown sugar substitute
- 1 tbsp vanilla extract
- 1/3 cup sugar-free chocolate chips
Tools you need:
Instructions:
STEP 1: Gather the ingredients for cookie dough fat bombs. Line a baking sheet with parchment paper.
STEP 2: Add the softened cream cheese, peanut butter, butter, Swerve brown sugar, and vanilla extract in a bowl. Combine with a hand or stand mixer until the mixture is clump-free.
STEP 3: Fold in the chocolate chips with a spatula.
STEP 4: Portion the dough into balls with a cookie scoop.
STEP 5: Freeze the fat bombs for an hour or until solid before serving. Enjoy!
What To Serve With Cookie Dough Fat Bombs
These cookie dough fat bombs are bomb on their own, but there are so many creative ways to serve them!
You can flatten them into discs and spread your favorite ice cream in the center.
Since they’re made with peanut butter, I bet these cookie dough bombs will be delicious with fudgy, chocolatey brownies!
You can even top or fill your favorite pies, breads, and muffins with these chocolate chip cookie dough fat bombs! I’ll try them with our mini pecan pies, double chocolate banana bread, and apple muffins.
Want to stick with wholesome sweets? Enjoy these cookie dough fat bombs with peanut butter coconut bites and cake batter protein balls!
Tips About Making Cookie Dough Fat Bombs
- Take your cream cheese and butter out of the fridge 30 minutes to an hour before starting the recipe so they’ll get soft enough and combine easily with the other ingredients.
- For a clump-free mixture, use a mixer when combining the ingredients. You want your “dough” to be smooth.
- Instead of a cookie scoop, you can use round silicone molds to shape your cookie dough fat bombs! Or, if you prefer bars, spread the mixture in a rectangular baking dish, freeze, then slice.
How To Store Fat Bombs
- Fridge: These keto cookie dough balls will last up to 7 days in an airtight container in the fridge.
- Freezer: You can keep these cookie dough bombs in the freezer for up to 3 months. Just use a freezer-safe container.
- Serving: If frozen, allow the chocolate chip cookie dough fat bombs to thaw at room temperature until they reach your desired consistency before serving.
What Is the Purpose of Eating Fat Bombs?
So why eat fat bombs?
Fat bombs are energizing snacks based on the fact that fats are sources of energy.
Because they’re pre-portioned, easy to make, and, of course, delicious, fat bombs make an efficient on-the-go snack whenever you need an energy boost throughout the day.
Some fat bombs like these peanut butter chocolate chip cookie dough fat bombs can even satisfy your sweet tooth with less carbs and sugar. So, if you’ve been craving a dessert, you can eat a piece of these yummy spheres.
Are Fat Bombs Meal Replacements?
No. It’s more suitable to treat fat bombs as snacks or alternatives to desserts.
Fat bombs can’t replace meals because they don’t contain other essential daily nutrients such as protein, fiber, and vitamins.
Keep in mind that a balanced diet is composed of protein, fruits, vegetables, grains, and dairy.
Do Fat Bombs Fill You Up?
Since they’re high in fat, fat bombs can help you feel full.
But if you want something that can make you feel full for longer, consider snacks high in fiber. Fiber takes long to digest, and most high-fiber foods like veggies and fruits are even low in calories. Win-win!
FAQ About Fat Bombs
Why are fat bombs called fat bombs?
Fat bombs are so-called because they’re high in fat. They’re especially popular among keto dieters because they’re also low-carb.
Are fat bombs healthy?
Fat bombs can be healthy because they’re sugar-free delicious treats that can be your alternative to other sweets. They’re also high in fat, so they can help you feel full. However, because they lack other nutrients like protein, fiber, and vitamins, fat bombs shouldn’t replace a whole meal.
How much fat is in a fat bomb?
Fat bombs are at least 85% fat, depending on the recipe.
How many fat bombs can I eat?
One to two fat bombs should satisfy you. It’s best to enjoy them in moderation and be aware of your personal dietary needs.
Can you eat fat bombs at night?
Sure! You can grab a piece as a late-night snack!
Cookie Dough Fat Bombs
These 6-ingredient cookie dough fat bombs are everything you love about cookie dough, but with fewer carbs! They're no bake and perfect for keto.
Ingredients
Instructions
- Gather the ingredients for cookie dough fat bombs. Line a baking sheet with parchment paper.
- Add the softened cream cheese, peanut butter, butter, Swerve brown sugar, and vanilla extract in a bowl. Combine with a hand or stand mixer until the mixture is clump-free.
- Fold in the chocolate chips with a spatula.
- Portion the dough into balls with a cookie scoop.
- Freeze the fat bombs for an hour or until solid before serving. Enjoy!
Notes
- Allow your chilled ingredients to sit at room temperature so they'll soften and combine easily with the other ingredients.
- Make sure the batter is combined well and free of clumps. Use a mixer for a smooth cookie dough.Â
- Making a big batch of cookie dough fat bombs? Use round silicone molds instead of scooping them with an ice cream scoop! You can also spread the batter in a rectangular baking dish, freeze, then cut the dough into bars.Â
Nutrition Information:
Yield: 10 Serving Size: 2-3Amount Per Serving: Calories: 473Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 6mgSodium: 26mgCarbohydrates: 116gFiber: 0gSugar: 115gProtein: 0g
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.
Conclusion
Attention cookie dough fans! These cookie dough fat bombs make the best alternative to balls of cookie dough.
Forget about the risks of raw eggs in cookie dough and enjoy these keto-friendly, sugar-free chocolate chip cookie dough bites instead.
You only need 6 ingredients combined in an electric mixer to get your sweet fix.
This keto fat bomb recipe is as creamy and delicious as cookie dough, and because it’s made with peanut butter, the bombs might even remind you of peanut butter cups. Yum!
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