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These are undoubtedly the yummiest keto-friend cookie dough fat bombs! These tantalizing easy cookie dough fat bombs with chocolate chips are a guilt-free dessert you’d reach for over and over again.
Love a good energy bite and have a slight attraction to tastily sweet food? This easy cookie dough fat bomb recipe is right up your alley! And if all else fails, I’m quite certain that my twin sister, a keto babe (is that what you call someone that follow a keto diet?) would be ecstatic to try this keto cookie dough fat bombs.
But on a more serious note though, there is absolutely no cooking involved in making these addicting keto desserts.
It has just a few ingredients: cream cheese, peanut butter, almond butter, and chocolate chips mixed together to create an irresistible nutritional bomb (no pun intended). It’s the perfect sweetness with a slight hint of vanilla flavor to balance out the taste.
Prepare these bombs in 10 minutes, store in the fridge or freezer, and have a ready-to-eat snack whenever your heart desires.
And not surprising, you can eat these easy keto cookie dough snacks #winning. These yummy, healthy, and flavorful snacks will give you a burst of energy with each bite. I might not be on a Keto diet but these bombs make me want to reconsider my decision.
- 8 ounces of cream cheese
- 4 tablespoons of butter
- 6 tablespoons of peanut butter
- 1/3 cup swerve brown sugar
- 1 tablespoon of vanilla
- 1/3 cup Lily’s chocolate chips
- With a mixer, combine all ingredients except chocolate chips. Once combined, fold in chocolate chips.
- With a cookie scoop or by hand, roll into 10-14 cookie dough balls.
- Freeze for 1 hour.
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Nutrition Information:Yield: 6 Serving Size: 2-3
Amount Per Serving: Calories: 385Total Fat: 32gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 59mgSodium: 260mgCarbohydrates: 22gFiber: 1gSugar: 18gProtein: 6g
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.
Frequently Asked Questions about Cookie Dough Fat Bombs
How much fat is in a fat bomb?
Fat bombs contain close to 100 percent fat with a small amount of protein or carbohydrate, if any. In most keto recipes, you’ll find a combination of peanut butter, almond butter, or coconut oil.
What is a fat bomb?
A fat bomb is similar to an energy ball. But unlike energy balls that are dense in carbohydrate and sugar, fat bombs are based around fat, cream cheese, and coconut oil.
How many fat bombs can you have a day?
According to Runners World, fat bombs should be consumed around your exercise training with an ideal number being one to three per day.
What is the purpose of a fat bomb?
There are many purposes of a fat bomb. Some keto dieters eat these high-energy snack as a treat, or dessert and just before working out. For some people, my twin sister included, fat bombs like this cookie dough bombs help reduce her cravings for sweets.
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