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Enjoy these on the go lunch ideas so that you don’t let the lunch hour drag you down and sucker you into the fast food routine.

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These easy lunch dishes can be made ahead of time and enjoyed when you need something quick, easy, and on the go.
Easy Instant Pot Chicken Bites
Chicken bites can be seasoned with a flavorful mix of spices and then cooked in the instant pot for a quick lunch.
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Puff Pastry Pizza
With just a few ingredients you can make a puff pastry pizza and eat it while you’re out and about. You can customize it with your favorite toppings.
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Easy Turkey Bacon Ranch Sliders
Sliders make the perfect make ahead lunch meal. These easy turkey, bacon, and ranch sliders are a grab and go sandwich for busy work days.
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Shrimp Sushi Bowl
Prep this sushi shrimp bowl ahead of time and enjoy it on busy days. It’s a quick and easy on the go lunch idea that you can make and pack.
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Easy TikTok Ramen Noodle
Simple and packed with flavor, these Ramen noodles became a hit on TikTok and you can make them at home to take with you.
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Vegan Stuffed Eggplant
Make these stuffed eggplants for dinner and enjoy the leftovers for lunch the next day. The easy to make eggplants are vegan and loaded with flavor.
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Chicken Teriyaki Pineapple Bowl
Teriyaki chicken, pineapple, rice, and veggies can be a filling lunch that’s easy to make and bursting with flavor.
Get The Recipe: Chicken Teriyaki Pineapple Bowl
Easy One Skillet Chicken Egg Roll in a Bowl
Make a chicken egg roll in a bowl in just one skillet and then enjoy it as you rush out the door for lunch. It’s a quick and easy dish you can enjoy.
Get The Recipe: Easy One Skillet Chicken Egg Roll in a Bowl
Strawberry Smoothie Bowl
A smoothie is a great light and healthy lunch that you can prep ahead of time, toss it in a bowl, and grab it out of the refrigerator when you’re ready to eat.
Get The Recipe: Strawberry Smoothie Bowl
Easy Sausage Balls with Cream Cheese
Sausage balls are easy to make and these are a flavorful snack or lunch that you can enjoy on the go. Make them ahead of time and reheat when you’re ready to eat.
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Mini Pecan Pies
For your on the go lunch, you need an on the go treat to enjoy! These mini pecan pies are easy to make and small enough that you can take them anywhere.
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Copycat Sweetgreen Harvest Bowl
A hearty on the go lunch that you can make and enjoy while you’re traveling, just prep and put it into a travel container.
Get The Recipe: Copycat Sweetgreen Harvest Bowl
Easy Chicken Lettuce Wraps With Peanut Sauce
Chicken lettuce wraps can be a tasty and fun lunch to enjoy. You can store these in an air tight container until you’re ready to eat and then drizzle them with a peanut sauce for even more flavor.
Get The Recipe: Easy Chicken Lettuce Wraps With Peanut Sauce
Vegan Black Bean Burger
Skip the fast food and eat healthy with this vegan black bean burger. Make the burgers ahead of time and heat them up for lunch then just add your favorite burger toppings.
Get The Recipe: Vegan Black Bean Burger
Peanut Butter Rice Cake
A snack for lunch that’s packed with protein, this peanut butter rice cake can be enjoyed as a sweet treat with the rest of your meal.
Get The Recipe: Peanut Butter Rice Cake
Hummus Toast
If you want to enjoy something light but loaded with flavor, you can make hummus toast. The hummus toast is versatile and there are a lot of flavor opportunities to work with.
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Vegan Cobb Salad
A cobb salad is a go to lunch for many. It’s healthy, filling, and loaded with a variety of different flavors. Make the cobb salad and place it in an airtight container for your on the go lunch.
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Best Vegan Lobster Roll
A vegan lobster roll that’s healthy and filling. You can make sandwiches with the mixture and pair it with some fresh fruits or veggies.
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Sushi Spring Rolls
These veggie spring rolls are an easy to make on the go lunch that can be enjoyed on even the busiest of days.
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Panera Mediterranean Veggie Sandwich
Packed with protein, fiber, and flavor, this sandwich is made from hummus, fresh vegetables, sweet roasted peppers, and feta cheese. It’s a healthy on the go lunch idea that’ll help get you through the rest of the day.
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Chicken Salad Sandwiches
Make a tasty homemade chicken salad at home and eat it on the go for lunch. You can make chicken salad sandwiches or wraps.
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Sardine Wrap
Make a sardine salad wrap with collard greens and enjoy it when you’re on the go and need a quick bite to eat.
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Japanese Rice Balls
The soy sauce flavored egg with the sushi rice can be used to create an on the go lunch rice ball that’s loaded with texture and flavor.
Get The Recipe: Japanese Rice Balls
White Cheddar Mac and Cheese
Sometimes you crave a good cheesy bowl of mac and cheese. This dish uses white cheddar cheese and you can make it beforehand and take it with you.
Get The Recipe: White Cheddar Mac and Cheese
Broccoli and Chicken Pasta Salad
A creamy and flavorful lunch that you can prep ahead of time and enjoy while on the go. This pasta salad brings in a combination of broccoli, chicken, pasta, and a flavorful sauce that brings it all together.
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When it comes to on the go lunch ideas, you have a lot of options to choose from. From quick sandwiches you can throw together to meals that you can prep ahead of time and reheat when you’re ready.
25 Winter Lunch Ideas That Are Guaranteed To Keep You Warm
Guaranteed to keep you warm, these winter lunch ideas are packed with flavor and bring in those warm and cozy flavors for the cooler months.
Read it here: 25 Winter Lunch Ideas That Are Guaranteed To Keep You Warm
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25 Flavor Packed Healthy Lunch Ideas For Busy Parents
These healthy lunch ideas are easy to make and will make sure youโre eating a healthy meal to help you power through the day. Each of these ideas are flavor packed and loaded with healthy ingredients.
Check it out: 25 Flavor Packed Healthy Lunch Ideas For Busy Parents
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