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Enjoy these on the go lunch ideas so that you don’t let the lunch hour drag you down and sucker you into the fast food routine.

A wrap filled with greens and filling, secured with a red toothpick, is placed on a dark surface. Perfect for an on-the-go lunch, it's garnished with parsley and accompanied by cherry tomatoes.
On The Go Lunch Ideas. Sardine Wrap. Photo Credit: Summer Yule

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These easy lunch dishes can be made ahead of time and enjoyed when you need something quick, easy, and on the go.

Easy Instant Pot Chicken Bites

A plate of fried chicken breast pieces on a kitchen countertop.
INSTANT POT CHICKEN BITES. PHOTO CREDIT: FOOD PLUS WORDS.

Chicken bites can be seasoned with a flavorful mix of spices and then cooked in the instant pot for a quick lunch.

Get The Recipe: Easy Instant Pot Chicken Bites

Puff Pastry Pizza

easy meals for tired moms
Puff Pastry Pizza. Photo Credit: Food Plus Words

With just a few ingredients you can make a puff pastry pizza and eat it while you’re out and about. You can customize it with your favorite toppings.

Get The Recipe: Puff Pastry Pizza

Easy Turkey Bacon Ranch Sliders

step 5b turkey bacon ranch sliders
Easy Turkey Bacon Ranch Sliders. Photo Credit: Food Plus Words

Sliders make the perfect make ahead lunch meal. These easy turkey, bacon, and ranch sliders are a grab and go sandwich for busy work days.

Get The Recipe: Easy Turkey Bacon Ranch Sliders

Shrimp Sushi Bowl

SHRIMP SUSHI BOWN BY FOOD PLUS WORDS
SHRIMP SUSHI BOWL. PHOTO CREDIT: FOOD PLUS WORDS.

Prep this sushi shrimp bowl ahead of time and enjoy it on busy days. It’s a quick and easy on the go lunch idea that you can make and pack.

Get The Recipe: Shrimp Sushi Bowl

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Easy TikTok Ramen Noodle

What To Serve With Tiktok Ramen Noodles
Easy TikTok Ramen Noodle. Photo Credit: Food Plus Words

Simple and packed with flavor, these Ramen noodles became a hit on TikTok and you can make them at home to take with you.

Get The Recipe: Easy TikTok Ramen Noodle

Vegan Stuffed Eggplant

4th of July vegetarian recipes
Vegan Stuffed Eggplant. Photo Credit: Food Plus Words

Make these stuffed eggplants for dinner and enjoy the leftovers for lunch the next day. The easy to make eggplants are vegan and loaded with flavor.

Get The Recipe: Vegan Stuffed Eggplant

Chicken Teriyaki Pineapple Bowl

step 8a Chicken Teriyaki Pineapple Bowl Recipe
Chicken Teriyaki Pineapple Bowl. Photo Credit: Food Plus Words

Teriyaki chicken, pineapple, rice, and veggies can be a filling lunch that’s easy to make and bursting with flavor.

Get The Recipe: Chicken Teriyaki Pineapple Bowl

Easy One Skillet Chicken Egg Roll in a Bowl

step 6 chicken egg roll in a bowl
Easy One Skillet Chicken Egg Roll in a Bowl. Photo Credit: Food Plus Words

Make a chicken egg roll in a bowl in just one skillet and then enjoy it as you rush out the door for lunch. It’s a quick and easy dish you can enjoy.

Get The Recipe: Easy One Skillet Chicken Egg Roll in a Bowl

Strawberry Smoothie Bowl

A bowl of smoothie with strawberries, bananas and chia seeds.
STRAWBERRY SMOOTHIE BOWL. PHOTO CREDIT: FOOD PLUS WORDS.

A smoothie is a great light and healthy lunch that you can prep ahead of time, toss it in a bowl, and grab it out of the refrigerator when you’re ready to eat.

Get The Recipe: Strawberry Smoothie Bowl

Easy Sausage Balls with Cream Cheese

sausage balls with cream cheese and baking mix
Easy Sausage Balls with Cream Cheese. Photo Credit: Food Plus Words

Sausage balls are easy to make and these are a flavorful snack or lunch that you can enjoy on the go. Make them ahead of time and reheat when you’re ready to eat.

Get The Recipe: Easy Sausage Balls with Cream Cheese

Mini Pecan Pies

MINI PECAN PIES BY FOOD PLUS WORDS
MINI PECAN PIES. PHOTO CREDIT: FOOD PLUS WORDS.

For your on the go lunch, you need an on the go treat to enjoy! These mini pecan pies are easy to make and small enough that you can take them anywhere.

Get The Recipe: Mini Pecan Pies

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Copycat Sweetgreen Harvest Bowl

A copycat Sweetgreen harvest bowl filled with vegetables and a fork.
Copycat Sweetgreen Harvest Bowl. Photo Credit: Food Plus Words

A hearty on the go lunch that you can make and enjoy while you’re traveling, just prep and put it into a travel container.

Get The Recipe: Copycat Sweetgreen Harvest Bowl

Easy Chicken Lettuce Wraps With Peanut Sauce

CHICKEN LETTUCE WRAPS WITH PEANUT SAUCE
Chicken Lettuce Wraps. Photo Credit: Food Plus Words

Chicken lettuce wraps can be a tasty and fun lunch to enjoy. You can store these in an air tight container until you’re ready to eat and then drizzle them with a peanut sauce for even more flavor.

Get The Recipe: Easy Chicken Lettuce Wraps With Peanut Sauce

Vegan Black Bean Burger

hamburger meal recipes
VEGAN BLACK BEAN BURGER. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Skip the fast food and eat healthy with this vegan black bean burger. Make the burgers ahead of time and heat them up for lunch then just add your favorite burger toppings.

Get The Recipe: Vegan Black Bean Burger

Peanut Butter Rice Cake

A plate with a peanut butter and chocolate covered rice krispie treat.
PEANUT BUTTER RICE CAKE. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

A snack for lunch that’s packed with protein, this peanut butter rice cake can be enjoyed as a sweet treat with the rest of your meal.

Get The Recipe: Peanut Butter Rice Cake

Hummus Toast

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HUMMUS TOAST. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

If you want to enjoy something light but loaded with flavor, you can make hummus toast. The hummus toast is versatile and there are a lot of flavor opportunities to work with.

Get The Recipe: Hummus Toast

Vegan Cobb Salad

A colorful salad bowl perfect for last-minute dinner ideas, with lettuce, tomatoes, chickpeas, avocado, radishes, corn, and seasoned chicken.
VEGAN COBB SALAD. PHOTO CREDIT: HAPPY FOOD, HEALTHY LIFE.

A cobb salad is a go to lunch for many. It’s healthy, filling, and loaded with a variety of different flavors. Make the cobb salad and place it in an airtight container for your on the go lunch.

Get The Recipe: Vegan Cobb Salad

Best Vegan Lobster Roll

Best Vegan Lobster Roll by Happy Food Healthy Life
Best Vegan Lobster Roll. Photo Credit: Happy Food Healthy Life

A vegan lobster roll that’s healthy and filling. You can make sandwiches with the mixture and pair it with some fresh fruits or veggies.

Get The Recipe: Best Vegan Lobster Roll

Sushi Spring Rolls

appetizer recipes
VEGGIE SPRING ROLLS WITH KAMIKOTO. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

These veggie spring rolls are an easy to make on the go lunch that can be enjoyed on even the busiest of days.

Get The Recipe: Sushi Spring Rolls

Panera Mediterranean Veggie Sandwich

A close-up of a sandwich with multigrain bread, perfect for an on-the-go lunch, layered with hummus, red onion, cucumber, tomato, and greens on a white plate.
Panera Mediterranean Veggie Sandwich. Photo Credit: Haute and Healthy Living

Packed with protein, fiber, and flavor, this sandwich is made from hummus, fresh vegetables, sweet roasted peppers, and feta cheese. It’s a healthy on the go lunch idea that’ll help get you through the rest of the day.

Get The Recipe: Panera Mediterranean Veggie Sandwich

Chicken Salad Sandwiches

A croissant sandwich filled with chicken salad, crisp lettuce, and ripe tomato slices makes for the perfect on-the-go lunch, elegantly presented on a white plate.
Chicken Salad Sandwiches. Photo Credit: The Cookin’ Chicks

Make a tasty homemade chicken salad at home and eat it on the go for lunch. You can make chicken salad sandwiches or wraps.

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Sardine Wrap

A convenient on-the-go lunch option, this wrap on a dark surface is filled with lettuce and a protein mix, secured with a toothpick. Sprigs of parsley and cherry tomatoes are artfully placed nearby.
Sardine Wrap. Photo Credit: Summer Yule

Make a sardine salad wrap with collard greens and enjoy it when you’re on the go and need a quick bite to eat.

Get The Recipe: Sardine Wrap

Japanese Rice Balls

Close-up of sushi rolls wrapped in seaweed, filled with rice and a soft-boiled egg with a runny yolk, perfect for an on-the-go lunch.
Japanese Rice Balls. Photo Credit: Chef Ja Cooks

The soy sauce flavored egg with the sushi rice can be used to create an on the go lunch rice ball that’s loaded with texture and flavor.

Get The Recipe: Japanese Rice Balls

White Cheddar Mac and Cheese

A bowl of cooked cavatappi pasta topped with herbs sits ready for an on-the-go lunch, next to a fork on a marble surface and a striped cloth.
White Cheddar Mac and Cheese. Photo Credit: The Feathered Nester

Sometimes you crave a good cheesy bowl of mac and cheese. This dish uses white cheddar cheese and you can make it beforehand and take it with you.

Get The Recipe: White Cheddar Mac and Cheese

Broccoli and Chicken Pasta Salad

A glass bowl brimming with pasta saladโ€”featuring bowtie pasta, broccoli, red bell peppers, chicken, and herbsโ€”is poised on a table with a blurred background, making it an ideal on-the-go lunch.
Broccoli and Chicken Pasta Salad. Photo Credit: Little Nomad Recipes

A creamy and flavorful lunch that you can prep ahead of time and enjoy while on the go. This pasta salad brings in a combination of broccoli, chicken, pasta, and a flavorful sauce that brings it all together.

Get The Recipe: Broccoli and Chicken Pasta Salad

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When it comes to on the go lunch ideas, you have a lot of options to choose from. From quick sandwiches you can throw together to meals that you can prep ahead of time and reheat when you’re ready.

25 Winter Lunch Ideas That Are Guaranteed To Keep You Warm

A bowl of rice topped with cooked chicken pieces, tomatoes, and chopped green onions.
Winter Lunch Ideas Chinese Tomato Egg Stir Fry. Photo Credit: Spoons of Flavor

Guaranteed to keep you warm, these winter lunch ideas are packed with flavor and bring in those warm and cozy flavors for the cooler months.

Read it here: 25 Winter Lunch Ideas That Are Guaranteed To Keep You Warm

Is Walmart+ Worth It? Honest Review 3 Years Later!

A woman in a kitchen writes on a notepad beside a grocery bag with a Walmart logo and various groceries on the counter.
Photo Credit: La Passion Voutee.

Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.

Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!

25 Flavor Packed Healthy Lunch Ideas For Busy Parents

A delicious whole wheat wrap bursting with diced chicken, crisp green leaves, juicy grapes, crunchy pecans, and celery. Perfect for those seeking healthy lunch ideas. In the background sits a bowl of fresh grapes, inviting you to indulge in nature's sweetness.
Healthy Lunch Ideas. Healthy Turkey Wrap with Grapes and Pecans. Photo Credit: Haute and Healthy Living

These healthy lunch ideas are easy to make and will make sure youโ€™re eating a healthy meal to help you power through the day. Each of these ideas are flavor packed and loaded with healthy ingredients.

Check it out: 25 Flavor Packed Healthy Lunch Ideas For Busy Parents

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