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These gluten free stuffed mushrooms are the perfect appetizers for any occasion! You’ll only need a few ingredients for this easy baked stuffed mushroom recipe.

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gluten-free stuffed mushrooms

Impress your guests without breaking a sweat with these gluten free stuffed mushrooms. They taste so delicious that you’ll be tempted to gatekeep this easy recipe!

Every piece is pure umami goodness, so don’t be surprised if your stuffed mushrooms are gone in a snap after serving!

You can also explore different fillings for these stuffed mushrooms gluten free recipe.

So without further ado, let’s make these easy savory appetizers that guests will want to stuff their faces with. 😉

What Are Stuffed Mushrooms?

Stuffed mushrooms are essentially bite-sized flavor bombs. They’re usually filled with cheese, herbs, and basically anything you can imagine that will pair well with umami mushrooms. 

I think stuffed mushrooms are also the best dish to serve someone who can’t stand mushrooms. Some people don’t like them because mushrooms can get “squeaky” if cooked incorrectly.

But with these baked stuffed mushrooms? Mushroom haters might change their minds because these are meaty and savory!

What Are Stuffed Mushrooms

They’re basically Baby Bella mushrooms stuffed with a simple mixture of herbs, spices, dried tomatoes, and walnuts. And as if the filling is not already yummy enough, I’ve also included red wine vinaigrette to pour over these mushrooms before serving.

Every piece tastes fancy, and these appetizers might just be what you need to elevate your next holiday party. 

Why You’ll Love This Recipe

  • Perfect For Hosting: Bookmark this stuffed mushrooms gluten free recipe and whip them up for your next gathering! They only need a few basic ingredients, ready in a few minutes, and can even be prepared ahead of time to make hosting a breeze.
  • Impressive Dish: Despite their simplicity, these gluten-free stuffed mushrooms are dressed to impress. And I mean dressed as in drizzled with a mouthwatering red wine vinegar dressing. 
  • Room For Creativity: Explore different combos and contrasts by personalizing these gluten-free stuffed mushrooms! I’ve included some delicious ideas in the Ingredient Additions & Substitutions section below. 

What Do Gluten Free Stuffed Mushrooms Taste Like?

You can choose any mushrooms you love for this recipe, but I recommend Baby Bella or brown mushrooms.

Not only is their firm texture super satisfying to bite into, but Baby Bella mushrooms have a rich umami taste that is perfect with our simple savory filling.

As for the filling, it’s a savory marriage between sauteed onion, garlic, mushroom stems, dried tomatoes, parsley, salt, and pepper, plus some crunch from walnuts.

You won’t find these gluten-free stuffed mushrooms overly rich, which also means it’ll be easy to eat these appetizers like you’re munching on a snack.  But hey, that’s not really a downside, isn’t it? 😅

Oh, and let’s not forget the vinaigrette.

What Do Gluten Free Stuffed Mushrooms Taste Like

It’s a simple combination of red wine vinegar, olive oil, garlic, parsley, lemon zest, salt, and pepper.  I think it really brings out the best in these stuffed Baby Bella mushrooms. 

Are Gluten-Free Stuffed Mushrooms Healthy?

Compared to other stuffed mushroom recipes, these gluten free stuffed mushrooms are quite healthy. 

For one, Baby Bella mushrooms are beneficial to the immune system.

We also didn’t use high-calorie cream cheese or fatty bacon to fill the mushrooms. Instead, it’s a simple combination of mushroom stems sauteed with onion and garlic, walnuts, dried tomatoes, parsley, salt, and pepper.

And besides being gluten-free, these stuffed mushrooms are also dairy-free. Everyone can grab a piece without worrying about allergies!

What Are The Benefits Of This Stuffed Mushrooms Gluten Free Recipe?

These gluten-free stuffed mushrooms are delicious appetizers that both the host and guests will enjoy. 

You only need some basic ingredients, and you’re not even throwing out the mushroom stems since they’re also used in the filling! Don’t you love waste-free recipes?

What Are The Benefits Of This Stuffed Mushrooms Gluten Free Recipe

They also taste amazing while being gluten and dairy-free! 

As for the flavor, the combination of the stuffed mushrooms and dressing tastes fancy. These stuffed mushrooms should easily suit any occasion, no matter the formality. 

Ingredients For Stuffed Mushrooms

For the stuffed mushrooms:

  • Baby Bella mushrooms – Baby Bella mushrooms are perfect for this gluten free stuffed mushrooms recipe, but any medium-sized common mushroom will also work. 
  • Olive oil – For sauteeing our mushroom stems with onion and garlic.
  • Onion – White onion is the perfect base spice to really bring out the flavor of our mushrooms. 
  • Garlic – Garlic is easily one of the best pairings to umami mushrooms. 
  • Walnuts – Instead of breadcrumbs, we’re using walnuts to add crunch to our stuffed Baby Bella mushrooms.
  • Dried tomatoes – Sweet, tart, and chewy, dried tomatoes make our filling more well-rounded. 
  • Parsley – The peppery flavor of fresh parsley goes well with these savory oven baked stuffed mushrooms. 
  • Salt – Add a pinch of salt to season the mushrooms. 
  • Black pepper – You can also make the gluten-free stuffed mushrooms extra spicy with hot peppers!

For the dressing:

  • Olive oil – Use high-quality olive oil for the best flavor.
  • Red wine vinegar – The acidic flavor of red wine vinegar tastes amazing with the savory stuffed mushrooms. 
  • Garlic – We’ll also use some fresh garlic on our vinaigrette to give the mushrooms plenty of garlic flavor. 
  • Lemon zest – Our dressing offers layers of flavor, including zing from lemon zest!
  • Parsley – Because you can never have too much parsley with your baked stuffed mushrooms. 😋
  • Salt – Season the dressing to taste.
  • Black pepper – For seasoning the vinaigrette.

Tools Needed To Prepare Stuffed Mushrooms

Ingredient Additions & Substitutions For Stuffed Mushrooms

Gluten-free breadcrumbs 

Just because this is a stuffed mushrooms gluten free recipe doesn’t mean you have to miss the crunch of breadcrumbs. Just use gluten-free breadcrumbs instead of traditional breadcrumbs. 😉

They’re great for absorbing excess moisture too!

Spinach and cream cheese

Every once in a while, it’s nice to indulge in rich, savory appetizers. Try these stuffed mushrooms with a combination of cream cheese and fresh spinach for the filling!

Bacon and mozzarella

Serve different variations of stuffed mushrooms for your next party! If there will be kids, I’m sure they’ll love stuffed mushrooms with bacon and grated mozzarella cheese. 🤤

How to Make Gluten Free Stuffed Mushrooms

Ingredients:

For the stuffed mushrooms:

For the dressing:

Tools you need:

Instructions

STEP 1: Gather the ingredients for gluten free stuffed mushrooms. Remove the stems of the mushrooms and finely chop them. Preheat the oven to 350°F.

step 1 gluten free stuffed mushrooms

STEP 2: Heat olive oil in a pan. Saute onion and garlic for a few minutes, then add the chopped mushroom stems. Cook for around 3 minutes.

step 2a gluten free stuffed mushrooms
step 2b gluten free stuffed mushrooms

STEP 3: Remove the mushroom stems from heat and transfer them to a bowl. Add the walnuts, dried tomatoes, and parsley. Season with salt and pepper.

step 3a gluten free stuffed mushrooms
step 3b gluten free stuffed mushrooms

STEP 4: Stuff the mushrooms with just enough filling. Bake them in the oven for 15 minutes.

step 4 gluten free stuffed mushrooms

STEP 5: Meanwhile, prepare the dressing. Simply combine olive oil, red wine vinegar, garlic, lemon zest, and parsley. Season with salt and pepper to taste.

step 5 gluten free stuffed mushrooms

STEP 6: Pour the dressing on top of the mushrooms before serving. Enjoy!

step 6a gluten free stuffed mushrooms
step 6b gluten free stuffed mushrooms

What To Serve With Gluten Free Stuffed Mushrooms

Serve these gluten-free stuffed mushrooms as appetizers or as a side dish!

They can easily accompany anything from roast turkey, glazed ham, baked potato soup, chicken parmesan, and garlic pasta! 😋

What To Serve With Gluten Free Stuffed Mushrooms

But since you’re already cooking at home, I have two dishes that will pair well with these baked stuffed Baby Bella mushrooms. 

Tips About Making Gluten-Free Stuffed Mushrooms

First time baking stuffed mushrooms? Here are a few helpful notes to remember:

  • Don’t forget to clean the mushrooms. You don’t need to soak them in water, as mushrooms might end up absorbing too much liquid. Instead, wipe them with a damp paper towel, then pat the mushrooms dry before removing their stems.
  • To remove the mushroom stems, hold the cap with one hand and use the other hand to twist the stem off. If making a large batch of gluten free stuffed mushrooms, you can also cut the stem off with a paring knife to prepare the mushroom cavities.
  • Ease your worries about undercooked or watery stuffed mushrooms! The secret? Pre-bake the mushroom caps, cavity side down, for around 5 minutes before stuffing them. 

How To Store Gluten Free Stuffed Mushrooms

Making gluten-free stuffed mushrooms in advance or wanting to enjoy the leftover appetizers later? Here’s how to store them:

  • Fridge: Transfer leftover stuffed mushrooms to an airtight container and refrigerate. The already-baked mushrooms are best enjoyed within 3 days. You can also prepare the stuffed mushrooms a day in advance, so all you’ll need to do is bake them on the date of the dinner party.
  • Freezer: It’s better to freeze stuffed mushrooms before baking them! Just use a freezer-safe, airtight container.
  • Reheating: Reheat your refrigerated stuffed mushrooms in the microwave or oven until warmed through.
How To Store Gluten Free Stuffed Mushrooms

How To Freeze Stuffed Mushrooms?

Arrange your unbaked mushrooms in an airtight freezer-safe container. They should store well for up to 3 months. 

Once you’re ready to bake them, thaw them first or bake them from frozen with a longer cooking time. 

What To Do With Leftover Stuffed Mushroom Filling?

Got some leftover stuffed mushroom filling? Use them on other recipes!

Leftover stuffed mushroom filling will be tasty on pasta, casserole, strata, and quiche, just to name a few.

You can also add them to our Instant Pot egg bites, which are essentially bite-sized frittatas. 🤤

How Do You Keep Stuffed Mushrooms From Getting Soggy?

Mushrooms are notorious for releasing excess moisture while cooking. But don’t worry!

Keep your gluten-free stuffed mushrooms from getting soggy by blotting them dry after cleaning them.

I also suggest pre-baking the clean mushrooms for a few minutes or including breadcrumbs in the filling to absorb the excess moisture. 

And to ensure that you won’t undercook your baked stuffed mushrooms, don’t overstuff the caps with the mushroom mixture and cook them at the right temperature and duration. 

How Do You Remove Moisture From Mushrooms Before Stuffing?

Make sure you pre-bake the mushrooms before stuffing to ensure they won’t get watery after cooking. 

Some mushrooms might also need rinsing to remove the dirt completely. If you did this, blot them gently so the mushrooms are dry before stuffing. 

Does Salt Draw Moisture Out Of Mushrooms?

Yes, salt draws moisture out of mushrooms. So does this mean salt can help us keep the mushrooms from getting soggy?

Well, it’s how you use salt.

You don’t want rubbery mushrooms, so it’s best to add salt only when you’re near the end of cooking. If you add salt before cooking the mushrooms, then they’ll get watery and lose flavor. 

Are Mushrooms Gluten Free?

Mushrooms are naturally gluten-free. So, for those looking for gluten free but tasty appetizers, consider gluten-free mushroom recipes!

Just double-check the ingredients to ensure everything has no trace of gluten. 

And if you don’t have a dessert yet, here’s one of my favorite gluten-free treats: vegan lemon bars. 🍋

FAQ About Stuffed Mushrooms

What do stuffed mushrooms go with?

Stuffed mushrooms go well with other holiday favorites like salad, roasted veggies, steak, and mashed potatoes. 

What spices bring out the flavor of mushrooms? 

Garlic, onion, parsley, thyme, rosemary, salt, black pepper, and oregano will really bring out the delicious savory flavor of mushrooms. Keep them in mind next time you’re making stuffed mushrooms!

Why put mushrooms in brown paper bag?

If you need to store mushrooms, seal them inside a brown paper bag. This will prevent moisture buildup to keep the mushrooms fresh and tasty. 

Can you freeze stuffed mushrooms?

Yes, but as I’ve mentioned above, it’s better to freeze stuffed mushrooms before baking them. Store them in an airtight container, and they should be good for up to 3 months. 

Gluten Free Stuffed Mushrooms

Gluten Free Stuffed Mushrooms

Yield: 12
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes

These gluten free stuffed mushrooms are the perfect appetizers for any occasion! You'll only need a few ingredients for this easy baked stuffed mushroom recipe.

Instructions

  1. Gather the ingredients for gluten free stuffed mushrooms. Remove the stems of the mushrooms and finely chop them. Preheat the oven to 350°F.
  2. Heat olive oil in a pan. Saute onion and garlic for a few minutes, then add the chopped mushroom stems. Cook for around 3 minutes. 
  3. Remove the mushroom stems from heat and transfer them to a bowl. Add the walnuts, dried tomatoes, and parsley. Season with salt and pepper. 
  4. Stuff the mushrooms with just enough filling. Bake them in the oven for 15 minutes.
  5. Meanwhile, prepare the dressing. Simply combine olive oil, red wine vinegar, garlic, lemon zest, and parsley. Season with salt and pepper to taste.
  6. Pour the dressing on top of the mushrooms before serving. Enjoy!

Notes

  • To clean the mushrooms, simply wipe them with a damp paper towel or rinse them under cold running water while rubbing the dirt off with your fingers. However, don't soak them too long, as mushrooms are like sponges! Pat them dry before removing their stems. 
  • Don't know how to remove the mushroom stems? Just hold the mushroom cap and use your other hand to twist the stem off. If you find this difficult, you can also cut the stem off with a paring knife
  • If you have extra time or preparing these gluten free stuffed mushrooms in advance, consider pre-baking the mushroom caps, cavity side down for around 5 minutes before stuffing them. This will help you avoid getting watery and undercooked mushrooms. 

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 11Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 11mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 0g

* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.

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Conclusion

Mushrooms for appetizers? Sign me up!

Whip up these delicious gluten free stuffed mushrooms using only a few basic ingredients! You won’t need special cooking skills to be rewarded with flavor-packed bombs. 

And when it comes to variety, feel free to mix and match the stuffing ingredients. You’ll never get bored of these stuffed mushrooms!😋 

stuffed mushrooms gluten free

Looking for other potential favorite holiday appetizers like these gluten-free stuffed mushrooms? Check these 25 easy appetizer ideas or try some of my favorite these fuss-free recipes:

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