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Save time and enjoy a filling meal for lunch with these meal prep lunch ideas. These meals are easy to make ahead of time so that you can enjoy them for a mid-day meal.
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From salads to hearty home cooked meals, these lunch ideas are easy to prep ahead of time and take with you wherever you go.
Hot Girl Summer Salad
Packed with veggies, this summer salad can be enjoyed any time of the year. You can prep this ahead of time and eat it for lunch.
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Crockpot Tortellini Soup With Cream Cheese
Enjoy a creamy soup for lunch during the week. You can make this tortellini soup in the crockpot over the weekend and enjoy throughout the week.
Get The Recipe: Crockpot Tortellini Soup With Cream Cheese
Chicken Teriyaki Pineapple Bowls
Prep this meal ahead of time and you have a lunch that you can enjoy on busy days. It’s made with teriyaki chicken, pineapple, rice, and veggies.
Get The Recipe: Chicken Teriyaki Pineapple Bowls
Slow Cooker Beef Stew with Onion Soup Mix
A hearty beef stew can be made in the slow cooker over the weekend. You can store the leftovers in the fridge and enjoy it for lunch.
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Stove Top Lasagna Soup
Made with just a few ingredients on the stove, this lasagna soup is a filling and flavor packed meal that you can enjoy for lunch.
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Easy Stovetop Chicken Noodle Soup
When you want a cozy soup to enjoy for lunch, you can make this soup on the stovetop over the weekend and then store it in the fridge for lunch all week.
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Instant Pot Egg Bites
Make ahead of time and keep them in the fridge for a healthy lunch throughout the week. It’s a light lunch that you can enjoy just to keep you going.
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Easy Crunchy Shrimp Sushi Bowl
A spicy mayo, crunchy vegetables, and crispy shrimp comes together to make a filling sushi bowl that you can enjoy during your lunch break.
Get The Recipe: Easy Crunchy Shrimp Sushi Bowl
Copycat Sweetgreen Harvest Bowl
A healthy and easy to make salad that you can prep in just a few minutes. This copycat sweetgreen harvest bowl is healthy, crunchy, and delicious.
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Authentic Nigerian Fried Rice
Nigerian fried rice is a delicious side dish to enjoy with your favorite meat. It’s also a tasty meal that you can enjoy for lunch.
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Slow Cooker Hoppin John Recipe
Rice, smoked sausage, veggies, and black eyed peas are a flavor packed meal to enjoy. Slow cook during the weekend and enjoy it for a quick lunch during the week.
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Easy Turkey Bacon Ranch Sliders
Sliders are easy to make and tasty. You can also turn these into mini cold sandwiches and enjoy them for lunch with some veggies or fruit.
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Vegan Asparagus Soup
Creamy, smooth, and loaded with flavor. This asparagus soup is one that you make ahead of time and reheat during lunch when time is short.
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The Best Vegan Cobb Salad
Prep the veggies for the cobb salad the night before and save the dressing until it’s time to eat. This vegan cobb salad will be a healthy lunch you can enjoy.
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3 Bean Vegetarian Chili Recipe
A hearty chili that’s loaded with beans and healthy ingredients, this chili will be the perfect meal to enjoy in the middle of the day.
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Vegan Stir Fry
Healthy, easy to make, and packed with flavor. You can make this vegan stir fry and enjoy it with rice during the week for lunch.
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Vegan “Chicken” Salad Sandwiches
Make vegan chicken salad over the weekend and then make sandwiches throughout the week. Pair the sandwich with a salad or fruit.
Get The Recipe: Vegan “Chicken” Salad Sandwiches
Best Summer Fruit Salad
Put together a sweet fruit salad for lunch. This easy to make summer fruit salad brings in a burst of flavors from the berries.
Get The Recipe: Best Summer Fruit Salad
Cuban-Style Tuna Meal Prep Bowls
Healthy, easy to make, and fully customizable. You’ll love the flavors these Cuban style tuna meal prep bowls bring to the lunch table.
Get The Recipe: Cuban-Style Tuna Meal Prep Bowls
Keto Taco Salad Meal Prep Bowls
Ground beef, lettuce, cheese, and salsa are all you need to make a quick and easy lunch. Prep the bowls ahead of time for an easy lunch.
Get The Recipe: Keto Taco Salad Meal Prep Bowls
Deconstructed Burger Bowl with Secret Sauce
Enjoy your favorite burger for lunch with this fun deconstructed burger bowl. It even has a secret sauce that you can drizzle on it.
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Italian Tuna Salad
Tuna salad gets packed with Italian flavors to make a healthy dish that you can enjoy for lunch. Just make it ahead of time and store it in the fridge.
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Tortellini Pizza Pasta Salad
Pasta salad with the flavors of pizza is a tasty lunch to enjoy. This pasta salad is made with tortellini, sauce, cheese, olives, and pepperoni.
Get The Recipe: Tortellini Pizza Pasta Salad
Chicken Bacon Ranch Pinwheels
Wrapped in a tortilla shell is a mix of chicken, pieces of bacon, and some ranch dressing. These pinwheels are an easy lunch that you can make ahead of time.
Get The Recipe: Chicken Bacon Ranch Pinwheels
Chicken Apple Salad Lettuce Wraps
A healthy and flavorful chicken and apple salad makes for a delicious lunch. You can serve the salad on lettuce wraps or make a sandwich out of it.
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These meal prep lunch ideas are a healthy, delicious, and easy to make meal that you can make ahead of time and enjoy in the middle of the day.
25 Healthy Quick Breakfast Ideas That Will Change Your Morning Game
Need some healthy quick breakfast ideas that will help you get your day started right? If so, these recipes are just what you’ve been looking for.
Read it here: 25 Healthy Quick Breakfast Ideas That Will Change Your Morning Game
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Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!
25 Easy Soup Recipes with Chicken for Busy Weeknights
Enjoy a filling and comforting meal with these easy soup recipes with chicken. They’re perfect for busy weeknights and can be made ahead of time for a quick and painless weekday meal.
Check it out: 25 Easy Soup Recipes with Chicken for Busy Weeknights
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