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Enjoy these healthy lunch ideas for work so you can make sure you’re eating a healthy meal to keep you going throughout the day.

A plate of wrapped vegetable tortillas filled with avocado, sliced bell peppers, red cabbage, and other colorful vegetables.
Healthy Lunch Ideas for Work. Vegan Wraps with Hummus. Photo Credit: Happy Kitchen

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From sandwiches to salads, these easy lunch ideas are healthy and flavorful. Each dish brings in a variety of different flavors and will let you get a delicious and easy meal in for the day.

Copycat Sweetgreen Harvest Bowl

A copycat Sweetgreen harvest bowl filled with vegetables and a fork.
Copycat Sweetgreen Harvest Bowl. Photo Credit: Food Plus Words

A veggie loaded lunch that you can enjoy at work, this sweetgreen harvest bowl is a copycat recipe you won’t believe is healthy for you.

Get The Recipe: Copycat Sweetgreen Harvest Bowl

Best Chocolate Chip Cookie Dough Fat Bombs

Scoops of chocolate chip cookie dough on a surface, each topped with chocolate chips, make perfect on-the-go snacks for adults seeking a delicious treat.
Chocolate Chip Cookie Dough Fat Bombs. Photo Credit: Food Plus Words

A sweet treat you can enjoy for lunch at work, without the guilt, these chocolate chip cookie dough fat bombs are easy and flavorful.

Get The Recipe: Best Chocolate Chip Cookie Dough Fat Bombs

Easy Overnight Oats Without Yogurt

A jar of overnight oats topped with banana, strawberries, and chia seeds, accompanied by fresh strawberries on a table with a yellow floral cloth, ready to be enjoyed as healthy snacks.
OVERNIGHT OATS WITHOUT YOGURT. PHOTO CREDIT: FOOD PLUS WORDS.

For the midday lunches, when you’re craving something that’s breakfast-y, these overnight oats are easy to make. You can make them ahead of time and enjoy the next day.

Get The Recipe: Easy Overnight Oats Without Yogurt

Healthy Crockpot White Chicken Chili

step 7 healthy crockpot white chicken chili
Healthy Crockpot White Chicken Chili. Photo Credit: Food Plus Words

Loaded with chicken, veggies, and a creamy broth, this slow cooker white chicken chili is made in the crockpot. You can make it the day before and enjoy it for lunch throughout the week.

Get The Recipe: Healthy Crockpot White Chicken Chili

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Slow Cooker Hoppin John

A bowl of food in front of a crock pot.
SLOW COOKER HOPPIN JOHN. PHOTO CREDIT: FOOD PLUS WORDS.

Make this slow cooker hoppin john over the weekend and enjoy the leftovers for lunch throughout the week.

Get The Recipe: Slow Cooker Hoppin John

TikTok Juicy Chicken

most popular tiktok recipes - juicy chicken 101
TikTok Juicy Chicken. Photo Credit: Food Plus Words

Chicken is always a great idea when it comes to lunch. It’s easy to make a flavorful piece of chicken and it’s something you can make ahead and enjoy all week.

Get The Recipe: TikTok Juicy Chicken

Creamy Pumpkin And Sage Pasta

Creamy Pumpkin And Sage Pasta by Food Plus Words
CREAMY PUMPKIN AND SAGE PASTA. PHOTO CREDIT: FOOD PLUS WORDS.

A pasta lunch like this creamy pumpkin and safe pasta is one that’s easy to make and delicious. It’s a filling lunch that’ll make your coworkers jealous.

Get The Recipe: Creamy Pumpkin And Sage Pasta

Nigerian Jollof Rice

African recipes
NIGERIAN JOLLOF RICE. PHOTO CREDIT: FOOD PLUS WORDS.

A delicious lunch idea, this Nigerian jollof rice is one that’s packed with flavor. You can eat it as a side or as a main dish.

Get The Recipe: Nigerian Jollof Rice

Easy Crunchy Shrimp Sushi Bowl

What Is Shrimp Sushi Bowl
Easy Crunchy Shrimp Sushi Bowl. Photo Credit: Food Plus Words

Shrimp, veggies, and rice. Top it off with a creamy sauce and this shrimp sushi bowl turns into a healthy and fun lunch idea for work.

Get The Recipe: Easy Crunchy Shrimp Sushi Bowl

Chicken Teriyaki Pineapple Bowl

step 8b Chicken Teriyaki Pineapple Bowl Recipe
Chicken Teriyaki Pineapple Bowl. Photo Credit: Food Plus Words

Teriyaki chicken paired with pineapple, rice, and veggies turns into a delicious and filling lunch you can enjoy on your lunch hour break.

Get The Recipe: Chicken Teriyaki Pineapple Bowl

TikTok Sushi Wrap

What Does TikTok Sushi Wrap Taste Like
TikTok Sushi Wrap. Photo Credit: Food Plus Words

A wrap filled with sushi, this easy to make lunch is one that’ll make your coworkers jealous they’re not eating as delicious as you are!

Get The Recipe: TikTok Sushi Wrap

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Easy Chicken Lettuce Wraps

step 7b Easy Chicken Lettuce Wraps with Peanut Sauce
Easy Chicken Lettuce Wraps. Photo Credit: Food Plus Words

Chicken lettuce wraps with vegetables is one that’s delicious and easy to make. You can leave out the peanut sauce or drizzle it on.

Get The Recipe: Easy Chicken Lettuce Wraps

Vegan Cobb Salad with Ranch Dressing

A colorful salad bowl perfect for last-minute dinner ideas, with lettuce, tomatoes, chickpeas, avocado, radishes, corn, and seasoned chicken.
VEGAN COBB SALAD. PHOTO CREDIT: HAPPY FOOD, HEALTHY LIFE.

You can’t go wrong with a salad for a healthy lunch. Loaded with veggies and other healthy ingredients, this vegan cobb salad is delicious and easy to make.

Get The Recipe: Vegan Cobb Salad with Ranch Dressing

Tempeh Chicken Salad Sandwich

easy summer meals
VEGAN CHICKEN SALAD SANDWICHES. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Use tempeh to make a copycat chicken salad and use it to make sandwiches for lunch. This healthy meatless lunch can be served with a healthy side or fruit.

Get The Recipe: Tempeh Chicken Salad Sandwich

Vegan Black Bean Burger

A black bean burger with tomatoes and lettuce on a white plate.
VEGAN BLACK BEAN BURGER. PHOTO CREDIT: HAPPY FOOD, HEALTHY LIFE.

Make black bean burgers over the weekend or have them for dinner and enjoy them for lunch the next day. The burgers are healthy and easy to make.

Get The Recipe: Vegan Black Bean Burger

Vegan Egg Salad Sandwich

A stack of three egg salad sandwiches with lettuce on whole wheat bread is presented as the perfect February snack, placed elegantly on a white plate. In the background, a bowl and fresh greens enhance the scene.
Vegan Egg Salad Sandwich. Photo Credit: Happy Food Healthy Life

Add this vegan egg salad sandwich to your lunch routine and coworkers will be jealous. The sandwiches can be enjoyed with fresh fruit or crackers.

Get The Recipe: Vegan Egg Salad Sandwich

Quinoa and Black Bean Salad

A bowl of quinoa salad with black beans, edamame, chopped vegetables, and leafy greens on a checkered cloth.
Quinoa and Black Bean Salad. Photo Credit: Happy Food Healthy Life

Quinoa, black beans, and veggies turn into a salad that’s healthy and packed with flavor. Eat it for lunch and take a break from the workday.

Get The Recipe: Quinoa and Black Bean Salad

Cafe Rio Salad

summer salads
COPYCAT CAFE RIO VEGGIE SALAD WITH VEGAN CREAMY CILANTRO DRESSING. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

A copycat salad, this Cafe Rio salad is easy to make at home. The delicious and easy to make lunch is simple but oh so flavorful.

Get The Recipe: Cafe Rio Salad

Best Summer Fruit Salad

A bowl of mixed fruit including oranges, grapes, blueberries, kiwi, pineapple, and mint leaves.
Best Summer Fruit Salad. Photo Credit: Happy Food Healthy Life

Enjoy a fruity lunch and mix up a variety of different summer fruits. You can go with kiwi, berries, oranges, or any of your favorites.

Get The Recipe: Best Summer Fruit Salad

Vegan BLT Sandwich

A close-up of a cut sandwich on a white plate, featuring lettuce, tomato, and possibly bacon between slices of toasted breadโ€”perfect for kids' lunch ideas for school.
The Ultimate Vegan BLT Sandwich. Photo Credit: Strength and Sunshine

Bacon isn’t all that healthy for you due to it’s fat and salt content, but you can easily make your own vegan BLT sandwich and enjoy it for a healthier lunch.

Get The Recipe: Vegan BLT Sandwich

Blackened Chicken Caesar Salad

A Caesar salad with grilled chicken, avocado slices, cherry tomatoes, croutons, and Parmesan cheese on a white plate. A fork and a striped napkin are on the side.
Blackened Chicken Caesar Salad. Photo Credit: 30 Minute Kitchen

Blacked chicken with veggies, lettuce, and a Caesar dressing turns into a delicious and healthy lunch idea for work.

Get The Recipe: Blackened Chicken Caesar Salad

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Veggie Cakes with Leeks

A stack of six golden-brown vegetable pancakes on a white plate, with a dark cloth in the background.
Veggie Cakes with Leeks. Photo Credit: My Chefs Apron

Veggie fritters made with leaks, these tasty cakes will be a healthy and fun lunch to enjoy during the busy weekday.

Get The Recipe: Veggie Cakes with Leeks

Easy Chickpea Salmon Salad

A bowl of chickpea salad with red onion, parsley, and tuna, garnished with lemon slices. Two spoons lie beside it on a wooden table.
Easy Chickpea Salmon Salad. Photo Credit: In The Kitch

Salmon and chickpeas come together to create an easy salad that you can make for lunch. Make it ahead of time and enjoy it throughout the week.

Get The Recipe: Easy Chickpea Salmon Salad

Vegan Wraps with Hummus

Assorted vegetable wraps on a gray plate, filled with avocado, bell peppers, onions, and cabbage.
Vegan Wraps with Hummus. Photo Credit: Happy Kitchen

Inside these wraps is a healthy mix of veggies and hummus. It’s a light and filling lunch idea for work that’s healthy and flavorful.

Get The Recipe: Vegan Wraps with Hummus

Strawberry Salad With Asparagus

A fresh salad featuring sliced strawberries, mandarin oranges, asparagus, feta cheese, and grains, served in a white bowl.
Strawberry Salad With Asparagus. Photo Credit: Chew Out Loud

With a mix of sweet and savory, this strawberry salad with asparagus will be one of those healthy lunch ideas for work that’ll make everyone jealous.

Get The Recipe: Strawberry Salad With Asparagus

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These healthy lunch ideas for work will help you get a filling meal in without all the guilt. The easy lunch ideas can be made ahead of time too so you don’t have to worry about scattering for something to eat throughout the week.

25 Menu Ideas That Will Level Up Your Meals

A skillet filled with sliced sausages, roasted potatoes, and red bell peppers.
Menu Ideas. Chicken Sausage and Potato Skillet. Photo Credit: The Healthy Epicurean

Whether you need something simple to put together or are hosting a fancy party, these menu ideas have you covered with a variety of different dishes to serve.

Read it here: 25 Menu Ideas That Will Level Up Your Meals

25 Healthy Dinner Ideas to Help You Eat Better Without Trying

Grilled salmon with black and white sesame seeds sits on a plate next to steamed broccoli, accompanied by a small wooden bowl.
Healthy Dinner Ideas. Broiled Honey Miso Salmon. Photo Credit: The Virtual Caterer

These healthy dinner ideas will help you eat better without even trying. Each dish is loaded with flavor and will be a filling meal to enjoy with the family.

Read it here: 25 Healthy Dinner Ideas to Help You Eat Better Without Trying

Is Walmart+ Worth It? Honest Review 3 Years Later!

A woman in a kitchen writes on a notepad beside a grocery bag with a Walmart logo and various groceries on the counter.
Photo Credit: La Passion Voutee.

Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.

Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!

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