25 Easy Vegan Summer Dinners That Will Make Meat Lovers Jealous

Enjoy the flavors of summer with delightful vegan alternatives. From plant-based wraps and pasta to burgers and salads, these easy vegan summer dinners will transform your eating habits all year round.

Summer is the perfect time to savor satisfying food, create cherished memories, and bask in the warmth of sunny days. But having a great time doesn’t mean sacrificing healthier options.

After a busy workday or a fun cookout, indulge in delicious easy vegan summer dinners to recharge and unwind.

Don’t worry. The days of bland, boring healthy meals are long gone! You’ll love these easy vegan summer dinners if you’re considering going vegan or just aiming for a healthier lifestyle. You can also prepare these for your upcoming summer dinner parties. Healthy is, indeed, delicious.

Best Vegan Pasta Puttanesca Without Anchovies

Going for easy vegan summer dinners doesn’t mean eating boring, complicated meals. I love savoring my favorite pasta as a delightful summer dinner – it’s the perfect way to end the day! I only need juicy tomatoes, olives, gluten-free pasta, and other simple ingredients.

Get the Recipe: Best Vegan Pasta Puttanesca Without Anchovies

Vegan Stuffed Eggplant (Mediterranean Stuffed Eggplant)

You’ll never regret starting your vegan journey this summer. There are thousands of vegan summer meals to try, including this stuffed eggplant recipe featuring roasted eggplant and heavenly, Mediterranean stuffing. Just grab some small to medium fresh eggplants, balsamic vinegar, cherry tomatoes, and fresh tomato sauce. It’s that simple and oh-so-delicious!

Get the Recipe: Vegan Stuffed Eggplant (Mediterranean Stuffed Eggplant)

Viral TikTok Parmesan Potatoes Recipe

Turn this potato recipe into a vegan dish by using vegan parmesan cheese! See? That’s the beauty of easy vegan summer dinners – it’s about finding substitutions and discovering what suits your taste. Personally, I enjoy an extra dash of red pepper flakes for an added kick to this light dinner.

Get the Recipe: Viral TikTok Parmesan Potatoes Recipe

Asian Cucumber Salad TikTok Recipe

Discover the delectable Asian flavors of easy vegan summer dinners. Enjoy fresh cucumber salad on a hot summer night! This fresh summer salad combines crisp cucumbers, sesame seeds, rice vinegar, and soy sauce for a burst of savory, refreshing flavors.

Get the Recipe: Asian Cucumber Salad TikTok Recipe

Cauliflower Steaks (Grilled or Oven Roasted)

Are you hosting a summer dinner get-together soon? You have plenty of vegan dinners to choose from, including these grilled cauliflower steaks that can be prepared in just 20 minutes. Instead of the typical mayo, use cashew yogurt or other vegan mayonnaise alternatives.

Get the Recipe: Cauliflower Steaks (Grilled or Oven Roasted)

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Arugula Burrata Salad

Personalize your beloved recipes and turn them into easy vegan summer dinners. I adore the Mediterranean flavors of this salad, making it my go-to choice for a light dinner. All I do is substitute the burrata cheese with vegan alternatives. Occasionally, I crave a break from creamy dressings and sauces, and this salad hits the spot.

Get the Recipe: Arugula Burrata Salad

Healthy Homemade Vegetable Soup

Easy vegan summer dinners go beyond salads and pastas. Treat yourself to a comforting vegan, gluten-free vegetable soup to unwind after a long day. It’s packed with plant-based protein from chickpeas, but you can also add kidney beans or other types of beans for an extra protein boost.

Get the Recipe: Healthy Homemade Vegetable Soup

Tofu Salad With Cucumber

Easy vegan summer dinners deserve a spot in your next family gathering! My family and I recently enjoyed a fantastic meal, and I’d love to share what I prepared: tofu salad with cucumber. This recipe taught me the art of working with cooked tofu and discovering the perfect combination of fresh herbs to enhance the flavors of this dish.

Get the Recipe: Tofu Salad With Cucumber

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The Best Vegan Couscous Salad

If you enjoy cooking for your parents like I do, it’s time to explore more vegan summer recipes for healthier choices. Instead of making their beloved chickpea pasta salad last week, I introduced them to a couscous salad packed with chickpeas, ripe tomatoes, cucumber, and quinoa. They loved it and can’t wait to have it again soon.

Get the Recipe: The Best Vegan Couscous Salad

Grilled Vegan Tofu Burgers

Easy vegan summer dinners are ideal for quick weeknight meals. If you have about an hour to spare for supper, try this tofu burger. Personalize it with your favorite veggies as toppings. I chose avocado, ripe tomatoes, caramelized onions, and crisp romaine lettuce.

Get the Recipe: Grilled Vegan Tofu Burgers

Mushroom Stir-Fry Noodles

I don’t usually make stir-fry meals, but when I do, mushrooms are a must! This vegan bowl of goodness showcases simple ingredients like yakisoba noodles, baby bok choy, and carrots. To boost the protein, I include crispy tofu and, of course, an assortment of crispy veggies.

Get the Recipe: Mushroom Stir-Fry Noodles

Sheet Pan Spaghetti Squash With Roasted Tomatoes

I recently tried spaghetti squash for the first time, and I highly recommend giving it a go! Surprisingly, even some of my non-vegan friends enjoyed it. Perhaps it’s the combination of white wine, fresh basil, and juicy tomatoes that makes it so appealing?! You can swap the wine for vegetable stock or choose a vegan white wine alternative.

Get the Recipe: Sheet Pan Spaghetti Squash With Roasted Tomatoes

Vegan Taco Salad

Taco salads are classic summer recipes! Even strict vegans and those seeking healthier choices can indulge, thanks to the abundance of easy vegan summer dinners available. This taco salad is my favorite summer dinner. I just love the harmonious blend of vegan yogurt and maple syrup with onion and garlic powder, complemented by apple cider vinegar’s strong taste.

Get the Recipe: Vegan Taco Salad

Savory Steel Cut Oats

Oats as a main ingredient for easy vegan summer dinners? This savory vegan recipe is a game-changer! I usually go for sweet oatmeal, but this recipe taught me to enjoy oats with fresh veggies. The texture is very similar to risotto! Feel free to customize it with your favorite herbs as a finishing touch.

Get the Recipe: Savory Steel Cut Oats

Easy Chickpea Patties (Gluten Free)

These chickpea patties boast an incredible chewy, meat-like texture that even meat lovers can’t resist. While burgers are undeniably summer favorites, you can choose a healthier alternative. These plant-based patties pair beautifully with a side dish loaded with crunchy veggies.

Get the Recipe: Easy Chickpea Patties (Gluten Free)

Air Fryer Veggie Burgers

Easy vegan summer dinners can be “meaty” and delicious, too! Here’s another take on veggie burgers, this time with patties cooked in an air fryer. I even managed to trick my teenage cousins into trying them, and they loved it! You can also turn these patties into meatballs and pair them with crisp, fresh veggies for a complete and luscious meal.

Get the Recipe: Air Fryer Veggie Burgers

Veggie Quinoa Wrap With Homemade Sweet Italian Dressing

Impress your loved ones at your next summer party with this protein-packed quinoa salad with homemade Italian dressing. It’s the perfect dish for summer, made with simple ingredients! Plus, it’s conveniently portable, making it easy to pack and prepare in advance.

Get the Recipe: Veggie Quinoa Wrap With Homemade Sweet Italian Dressing

Jackfruit Tuna Salad (No Mayo, Vegan)

Craving easy vegan summer dinners with fresh fruit? You’re in for a treat. This “tuna” salad is a fish-free sensation, using jackfruit to mimic the texture and flavor of tuna. It’s so intriguing! This recipe is at the top of my kitchen to-do list, and I highly recommend adding it to yours as well.

Get the Recipe: Jackfruit Tuna Salad (No Mayo, Vegan)

Instant Pot Vegetable Lo Mein

If you’re working hard this summer, just like me, opt for one-pot vegan summer dinner recipes that can be ready in about 30 minutes. Try this vegetable lo mein—it’s packed with deliciousness due to the flavorful sriracha sauce and organic cane sugar. You’ll be amazed by the incredible flavors it delivers, all with minimal effort.

Get the Recipe: Instant Pot Vegetable Lo Mein

Vegan Tacos with Cauliflower And Mango Salsa

I have fruit pizza on my list of easy vegan summer dinners, but I haven’t made it yet due to lack of time. These tacos with cauliflower and mango salsa are more enticing because they include fresh summer fruit and my favorite tomatoes. It’s a perfect dinner meal packed with our beloved summer flavors.

Get the Recipe: Vegan Tacos with Cauliflower And Mango Salsa

Air Fryer Halloumi Greek Salad

Easy vegan summer dinners can help you experiment with different ingredients and improve your culinary skills in the process. In this Greek salad variation, I swap out halloumi for tofu. The tofu pairs perfectly with olives, red onions, cucumber, and tomatoes!

Get the Recipe: Air Fryer Halloumi Greek Salad

The Best Spinach Feta Pasta

Although spinach feta pasta isn’t vegan by default, you can experiment and apply new vegan twists. As for me, I swapped out feta for homemade tofu cheese, giving it a creamy and tangy taste. Then, I skipped the butter and chose hummus instead. And remember to double-check that your Italian seasoning is entirely plant-based for that extra burst of vegan flavors.

Get the Recipe: The Best Spinach Feta Pasta Recipe

Strawberry Goat Cheese Salad

Don’t miss out on the mighty and healthy combination of strawberry and spinach! You can enjoy it for dinner or anytime you please. Here’s my vegan twist on this recipe: I swap out goat cheese for creamy cashew cheese and replace honey with maple syrup. Fruits for dinner is awesome!

Get the Recipe: Strawberry Goat Cheese Salad

Vegan Dinner Rolls (Healthy, Whole Wheat Rolls)

Even easy vegan summer dinners can be challenging for newbie cooks. This glorious recipe may take around two hours to prepare, but it’s absolutely worth it. While many enjoy it as a side dish, I love savoring it as a vegan dinner. With sesame seeds and my favorite unsweetened soy milk, it becomes perfection.

Get the Recipe: Vegan Dinner Rolls (Healthy, Whole Wheat Rolls)

Easy Vegan Pumpkin Sage Pasta

Whoever claimed that easy vegan summer dinners are dull clearly hasn’t tried this vegan pumpkin sage pasta. I always like my pasta with a touch of sweetness, so the magical combination of coconut milk and pumpkin puree is always so inviting. It’s a guilt-free, flavorful sauce that would impress even picky eaters.

Get the Recipe: Easy Vegan Pumpkin Sage Pasta

FAQ About Easy Vegan Summer Dinners

Conclusion

Are you trying to transition to a healthier lifestyle but are experiencing little progress?! I feel you! I’m not a vegan (yet!), and I know the challenges of trying to resist unhealthy cravings. Committing to cheat days and trying to be consistent is so hard.

The good thing is that I’ve stumbled upon some amazing recipes that can make our journey more delicious and enjoyable. I was thrilled to be able to share them with you, and I’m confident that we’ll uncover more vegan recipe gems along the way.

25 Summer Dips and Appetizers to Enjoy Under the Sun

Discover the most delicious summer dips and appetizers for your outdoor gatherings. From salsas to cheese dips, there’s something for everyone to enjoy.

Read it here: 25 Summer Dips and Appetizers to Enjoy Under the Sun

25 Easy Summer Dinner Ideas That Taste Like Sunshine

Make the most of the season with these easy summer dinner ideas. They include simple yet tasty options, from rice bowls and salads to burgers and pasta dishes.

Read it here: 25 Easy Summer Dinner Ideas That Taste Like Sunshine

20 Meatless Crockpot Meals Perfect for Hot Summer Days!

Whether you’re looking for some new ideas for “Meatless Monday” or you want a delicious vegetarian crockpot dish the whole family will enjoy, this collection is for you.

Read it here: 20 Meatless Crockpot Meals Perfect for Hot Summer Days!

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