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Let these summer soup recipes be a part of your sunny adventures. From savory veggie-filled options to refreshing fruit-infused varieties, these comfort meals will elevate your summer dining experience.
Soups offer flavorful experiences all year round. Imagine this: you’re snuggled up one evening, cradling a bowl of soup. The stress melts away with each spoonful, and the soothing aroma alone makes you feel satisfied.
Explore these summer soup recipes before or after taking on exciting, sunny adventures! These meals offer the best of both worlds: they taste great and provide essential nutrients to keep you healthy and energized, even in the summer heat.
Summer soups are a great choice to unwind and enjoy the fresh flavors of seasonal ingredients while nourishing your body!
Preparing soups is also a smart way to repurpose leftover meat from earlier meals. It’s a win-win situation—gentle on your tummy and a clever way to make the most of your leftovers!
There are various types of soups, including chilled soups and light broths, that are particularly refreshing and suitable for warmer seasons. But don’t worry. You can still enjoy your beloved warm soups.
Don’t let anyone tell you otherwise – warm soups are still my go-to choice for unwinding after a day filled with summer activities.
Bitter Leaf Soup
Be an adventurous foodie and explore different summer soup recipes from all over the world. Don’t let this Nigerian bitter leaf soup intimidate you – it’s actually a simple soup you can whip up at home whenever you want. In just 20 minutes, it will add a delicious touch to your dinner table.
Get the Recipe: Nigerian Bitter Leaf Soup (Ofe Onugbu)
Don’t be fooled by this black soup’s deep, dark hue – its lively flavors will captivate you. Why not have soup for lunch today? It’s one of those healthy soups you can savor on hot summer days. Packed with protein, it can keep you energized during your outdoor adventures.
Get the Recipe: Black Soup (Nigerian Efirin Soup)
Nigerian Pepper Soup
The tastiest summer soups are the ones packed with meat and spice! Include this flavorful bowl of soup in your healthy lunch menu this summer. This classic soup and its delicate flavors can be prepared in just 35 minutes!
Get the Recipe: Nigerian Pepper Soup
Indulge in the bold flavors of Nigerian cuisine with this colorful soup. Banga soup is just one of the many summer soup recipes you can prepare for the elders in your family. It’s a cholesterol-free option and can be beneficial for those with diabetes and heart problems.
Get the Recipe: Traditional Banga Soup Recipe
Cashew Carrot Ginger Soup
Summer soup recipes bring the ultimate comfort food vibes, and yes, you can absolutely enjoy them during the summer! I love having this creamy soup as a light lunch and pair it with a refreshing green salad. It’s incredibly easy to make in an instant pot, using coconut milk, maple syrup, carrots, and cashews.
Get the Recipe: Cashew Carrot Ginger Soup
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Asian Chicken Mushroom Soup
Thinking about having soup for lunch? Enjoying summer soup recipes during the summer is always a great idea.
Introducing your new favorite chicken soup—it’s Asian-inspired, but it doesn’t require hard-to-find Asian ingredients! For me, this soup alone is already a satisfying and complete meal.
Get the Recipe: Asian Chicken Mushroom Soup
Avocado Cucumber Gazpacho
You can incorporate summer soup recipes into your everyday meals, regardless of the season. This avocado cucumber gazpacho is a perfect choice for a sunny day, as it’s refreshing and easy to prepare.
I love its vibrant green color! Enhance the flavor of this green soup by adding fresh basil or other herbs of your choice.
Get the Recipe: Avocado Cucumber Gazpacho
Slow Cooker Chicken Kale Soup
I love using the slow cooker to prepare summer soup recipes for my family. This chicken kale soup is a delicious dish with a cook time of around eight hours. Everyone will enjoy its unique, bright flavor. It includes chicken broth, Italian seasoning, kale, and tender chicken breasts.
Get the Recipe: Slow Cooker Chicken Kale Soup
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Easy Roasted Vegetable Gazpacho
Those who think that soups aren’t enjoyable during summer probably have yet to discover this collection of summer soup recipes. Do you love cucumber soup?
If you’re searching for a new flavorful soup to try, check out this roasted vegetable gazpacho. You’ll adore how the cucumber flavor blends with tomatoes, red wine vinegar, and pepper flakes.
Get the Recipe: Easy Roasted Vegetable Gazpacho
Healthy Creamy Asparagus Soup
Whether it’s winter or not, treat yourself to a comforting bowl of soup at the end of the day. This asparagus soup is perfect if you’re seeking a healthier option. It’s free of heavy cream and packed with nutritious ingredients such as avocado, almond meal, and sweet potato.
Get the Recipe: Healthy Creamy Asparagus Soup
Sweet Corn Carrot Pork Bone Soup
Let’s bring summer soup recipes to your next cookout! Refreshing soups, such as this corn soup, are always a hit at my summer parties. It’s similar to the classic carrot soup but with corn, pork, and more distinct flavors.
Get the Recipe: Sweet Corn Carrot Pork Bone Soup
Turkey Noodle Soup
Soup knows no seasonal boundaries, just like turkey transcends beyond Thanksgiving and can be enjoyed anytime you crave it. This turkey noodle soup will definitely become part of your favorite summer dinners. You’ll adore its fabulous flavor, impressing everyone you introduce it to.
Get the Recipe: Classic Homemade Turkey Noodle Soup Recipe
Creamy Tomato Soup
Summer soup recipes are the perfect way to utilize fresh summer produce. We always have a bountiful harvest of tomatoes, so we love preparing creamy tomato soup to savor their deliciousness. Here’s a tip: Opt for ripe tomatoes, as they offer the best flavor!
Get the Recipe: Creamy Tomato Soup
Chilled Blueberry Soup
I’m excited to experiment with various summer soup recipes and amaze my friends. The thing is, some of them aren’t big fans of veggie-filled dishes!
That’s why I’m looking forward to trying this refreshing blueberry cold soup next. I think they’ll appreciate the sweet twist, and to make it healthier, I’ll replace half and half with plain yogurt.
Get the Recipe: Chilled Blueberry Soup
Gluten-Free Vegetable Soup With Chorizo
Try summer soup recipes to savor a nutritious meal. This gluten-free vegetable soup offers a comforting and delicious flavor, enriched by coconut milk, chorizo, and a medley of hearty veggies. My personal favorite element is the chorizo, which brings unique savory goodness to the dish.
Get the Recipe: Gluten-Free Vegetable Soup With Chorizo
Easy Bean and Potato Soup
This kid-friendly summer soup is a fantastic choice for a light and healthy meal. It’s like an upgraded version of the classic lentil soup! Feel free to personalize it to your liking.
When I want a break from tomato sauce, I substitute it with Greek yogurt and add extra ingredients such as green beans, spinach, and corn.
Get the Recipe: Easy Bean and Potato Soup
Crockpot White Chicken Chili
I love how versatile summer soup recipes are, allowing me to use leftover ingredients. I recently prepared a white chicken chili using leftover chicken breast – it was a lifesaver since I might have forgotten about those leftovers if it wasn’t for this recipe.
Just a heads up, this is a slow cooker recipe, so plan for around four hours of cooking time.
Get the Recipe: Crockpot White Chicken Chili
This meatball soup is a satisfying and complete meal that you’ll absolutely enjoy before embarking on those tiring summer excursions. It includes rice, meatballs, and vegetables and can be ready in less than an hour! The vibrant colors of the carrots are always so inviting.
Get the Recipe: Meatball Soup
Keto Cauliflower Soup
Preparing summer soup recipes is a fantastic way to bring variety to your meals. I enjoy pairing my favorite soups with salads! This cauliflower soup pairs beautifully with my go-to Caesar salad – the combination of veggies complements the bacon and goat cheese perfectly.
Get the Recipe: Keto Cauliflower Soup
Salmon Teriyaki Noodle Soup
There is no right or wrong way to prepare summer soup recipes. It’s entirely up to you and your creativity. For my dad’s birthday a few months ago, I incorporated his favorite salmon teriyaki into a noodle soup. Like many soups on this list, it’s not just an appetizer but a satisfying meal on its own!
Get the Recipe: Salmon Teriyaki Noodle Soup
Gluten-Free Broccoli Cheddar Soup
If you have loved ones who don’t eat broccoli, this summer soup will change their minds. This soup is incredibly delicious even without milk thanks to the creamy richness of cheddar cheese. Have leftovers?! Simply store them in an airtight container in the fridge for up to four days.
Get the Recipe: Gluten-Free Broccoli Cheddar Soup
Zucchini and Cabbage Soup
Summer soup recipes are a treasure trove of nutritious green vegetables. This particular soup highlights the magical combination of cabbage and zucchini. It’s perfect as a refreshing appetizer or a light dinner. Prepare it in a large pot and enjoy three to four servings.
Get the Recipe: Zucchini and Cabbage Soup
Creamy Summer Squash Soup
I never thought I would appreciate the creamy goodness of coconut milk in a soup! I always associate it with desserts. This recipe combines coconut milk with vegetable broth, summer squash, and curry powder.
I personally like to add extra coconut milk to make it creamier, but you can use less if you prefer a lower-fat soup.
Get the Recipe: Creamy Summer Squash Soup
Easy Green Tomato Soup
Discover thrilling variations of summer soup recipes. This 30-minute soup offers a tantalizing alternative to the more traditional tomato soup that uses ripe tomatoes. Instead, it features unripe green tomatoes along with sesame oil, sea salt, sugar, and vegetable stock.
Get the Recipe: Easy Green Tomato Soup
Melon and Coconut Soup
Are you getting ready for that highly anticipated summer date? You better prepare a delicious dish for your special someone!
This cold summer soup is one of your top choices – a winning appetizer that can be ready in just 10 minutes! You’ll adore the delightful combination of honeydew melon, coconut milk, and sea salt in this delightful meal.
Get the Recipe: Melon and Coconut Soup
Chilled Peach Soup
When did summer soup recipes become so fruit-filled? This chilled peach soup is a must-have on my summer menu for our next gathering!
The recipe doesn’t include sugar but relies on ripe peaches, cucumbers, and honey for that extra sweetness. Plus, this recipe will show you how to make basil oil!
Get the Recipe: Chilled Peach Soup
Stovetop Taco Soup
Parents can be quite hard to please. They are always seeking something that isn’t overly sweet or salty. I think this stovetop taco soup is the perfect fit for them, providing a nutritious boost with beans and sweet corn kernels.
If you’re also cooking for your parents, use 90% to 93% lean ground beef for a healthier option.
Get the Recipe: Stovetop Taco Soup
The highlight of my summer? Game nights and delicious summer soup recipes. A friend introduced me to this chickpea soup a few weeks ago, but I made a few changes by adding tofu to increase the protein content. Soon, I plan to serve it with rice for a more satisfying meal.
Get the Recipe: Chickpea Soup
Italian Sausage-Tortellini Soup
Summer soup recipes offer some of the healthiest meals, even when they include sausage. This cheesy, veggie-filled soup features everyone’s favorite Italian turkey sausage and is not only a delectable winter supper but also an amazing comfort food for warmer months.
Get the Recipe: Italian Sausage-Tortellini Soup
Oha Soup (Ofe Oha)
Oha soup introduced me to wonder ingredients coco yam, uziza leaves, and oha leaves. You’ll love its distinct taste and find it equally enjoyable during the cooler months.
Although it may seem complex, this summer soup recipe is surprisingly easy to make in just one pot. You even have the freedom to swap ingredients!
Get the Recipe: Oha Soup (Ofe Oha)
FAQ About Summer Soup Recipes
What are some good soup recipes?
Good soup recipes bring a delightful blend of challenge and flavorful experiences. Try this Nigerian bitter leaf soup for a unique taste and the chilled blueberry soup for a refreshing twist.
What are the ingredients typically used in a hot and sour soup recipe?
What is the cabbage soup diet recipe?
The cabbage soup diet is a low-calorie plan where you primarily eat cabbage soup for a short period to lose weight quickly.
What recipes can you make with tomato soup?
What’s the use of half and half in a soup recipe?
In a soup recipe, half and half is typically used to add richness and creaminess to the dish without being as heavy as heavy cream.
Soups are the ultimate appetizers for my family and me. With our very own veggie greenhouse, it’s incredibly satisfying to witness our fresh harvest go straight from the greenhouse to our stomachs in the most nourishing way—through soups.
If you’re not a fan of soups, trust me, you’ll be amazed by their simplicity, versatility, and nourishment. And have you seen how nutritious and vibrant they are?!
I love green soups, though I’m still working on developing a love for beans by experimenting with different spices and seasonings.
Tired of meal planning stress? Save time, savor variety, and explore culinary creativity with our top 3 meal kit picks! 🍽️ Why not try Hello Fresh for diverse, exciting recipes, Blue Apron for gourmet cooking made easy, or Green Chef for eco-conscious dining?
Are you excited to prepare more delicious meals? Here are some recipes that you can enjoy this summer and beyond:
- 25 Summer Ground Beef Recipes That Will Make You Ditch Salads
- 25 Best Summer Dessert Recipes You’d Be Crazy Not to Try!
- Authentic Nigerian Afang Soup Recipe With Okazi & Water Leaves
- How To Make Nigerian Okra Soup (Ila-Alasepo) In 40 Minutes!
- Easy Nigerian Ewedu Soup Recipe (Jute Leaves Soup and Amala)
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