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This oriental dip comes with a prep time of just 15 minutes, and it’s filled with amazing flavors that are sure to satisfy your every taste bud. It’s important to remember that once you try this dip once, you’ll be very tempted to try it over and over again.


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Pumpkin Pie Hummus

Because the deliciously sweet pumpkin meets the luscious and savory hummus, this dip is perfect for eating as an appetizer or snack during the Halloween season.

It is a creative way of enjoying all your favorite tastes, and it may just become your favorite festive autumn snack! 

What Is Pumpkin Pie Hummus?

Hummus, or houmous, is a Middle Eastern dip, spread or savory dish that is made from cooked, mashed chickpeas mixed with tahini, lemon juice, and garlic.

The typical garnishes used for this chickpea dip in the Middle East are olive oil, a few whole chickpeas, parsley, and paprika.

Easy pumpkin hummus

Why You’ll Love This Recipe

  • Garlicky Hint – The signature taste of hummus is defined by a note of garlic, turning its aftertaste into a tangy and memorable one. 
  • Strong Pumpkin Flavor – If you love hummus but are also searching for a bite to indulge in this Halloween, then the immense taste of pumpkin in this pumpkin hummus recipe will help you satisfy that craving. 
  • Red Paprika Garnish – One of the most characteristic ingredients is red paprika which brings in the spicy element of the hummus, so if you are a fan of hot flavors, prepare for a real treat. 

What Does Hummus Taste Like?

Hummus is a creamy paste that’s rich in umami flavor. It is often described as garlicky, savory, and tangy. Its texture is smooth, and the only way you can know its flavor in full is if you taste it yourself. 

Is Pumpkin Pie Hummus Healthy? 

Yes. Some research shows that pumpkin pie hummus is healthy.

This means that pumpkin pie hummus is naturally free of common food allergens and irritants, such as gluten, nuts, and dairy, so you can enjoy it even if you are intolerant to a particular ingredient. 

You can add hummus to your diet as a delicious and healthy dip or side.

Vegan pumpkin pie hummus

What Are The Benefits Of Pumpkin Pie Hummus?

There are numerous health benefits that you can get from eating pumpkin pie hummus. 

Plant-based protein forms a big part of hummus, making it a wonderful option if you are vegetarian or vegan. Protein is necessary for optimal growth, recovery, and immune function.

The iron, folate, phosphorus, and B vitamins present in hummus are particularly important if you are on a vegetarian or vegan diet that doesn’t provide you with those. 

Since it’s mostly made of chickpeas, hummus also has a low glycemic index, which may help control your blood sugar levels.

Eating hummus can also help reduce the risk of heart disease as it contains numerous beneficial substances like fats from olive oil. 

Aside from chickpeas, hummus is also a great source of heart-healthy fats from olive oil.

pumpkin pie hummus ingredients

Pumpkin Pie Hummus Ingredients

  • Canned pumpkin puree – This is what gives your hummus the signature pumpkin taste, inviting for a warm, cozy feeling of approaching Fall. 
  • Chickpeas (or canned chickpeas) – Forming the base of your hummus, chickpeas are filled with dietary fiber, namely the soluble fiber called raffinose.   
  • Tahini – This acts as an antioxidant and helps lower inflammation in the body since it contains sesamol, a natural chemical found in sesame seeds and sesame oil. 
  • Lime juice – Limes are high in vitamin C and antioxidants, so adding lime juice to your hummus provides for many health benefits.
  • Garlic cloves – Because it contains antioxidants, garlic can help protect against cell damage and aging, as well as reduce the risk of Alzheimer’s and dementia.
  • Salt – This is what enhances the flavor of your hummus, brightening the food’s flavors and creating a balance between sweetness and acidity.
  • Cumin powder – Including this seasoning gives a rich flavor to your hummus. 
  • Red paprika – If you like spicy and piquant flavors and would like to taste them in your hummus, red paprika helps you with that. 
  • Olive oil –  Loaded with heart-healthy fats and antioxidants, olive oil makes a great and nutritious ingredient to add to the hummus dip. 
  • Pumpkin seeds – Rch in vitamins and minerals like manganese and vitamin K, pumpkin seeds can help you heal wounds. They also contain the mineral zinc, helping your immune system fight bacteria and viruses.
  • Black and white sesame seeds – These are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds, helping you maintain blood sugar control, combat arthritis pain, and reduce cholesterol levels. 
  • Cilantro – This tasty garnish in your hummus helps you decrease the risk of heart disease, diabetes, obesity, and seizure, while increasing energy levels and healthy hair and skin.

Tools Needed To Prepare Pumpkin Pie Hummus

Ingredient Additions & Substitutions For Pumpkin Pie Hummus

Vanilla Extract

You will want to add this to your recipe if you want to create a sweet treat such as pumpkin pie dessert hummus.

Real vanilla extract will give your hummus the sweet, musky, and creamy flavor you are after. 

Maple Syrup

If you are making pumpkin pie dessert hummus, maple syrup is a must as it adds a hint of sweet flavors such as vanilla and caramel. 

Red Paprika

If you’re a lover of real spice, you may wish to use cayenne pepper as a substitute. Bear in mind you want to be careful with how much you add, as it is a bit stronger than red paprika.  

How to Make Pumpkin Pie Hummus (Step-by-Step)


For Garnishing


STEP 1: Add all the ingredients into a food processor and blitz everything until smooth.

pumpkin pie hummus - Step 1

STEP 2: Transfer it into a bowl and garnish it with roasted pumpkin seeds, paprika, chopped cilantro, sesame seeds, and a splash of olive oil.

pumpkin pie hummus - Step 2

What To Eat With Pumpkin Pie Hummus

If you’re in the mood for a quick yet traditional snack, pairing your pumpkin pie hummus with pita chips for dipping is the best way to go.

Pita chips are a great source of important B vitamins such as folate, thiamine, niacin, and riboflavin which help assist with growth and development, cognitive function, and brain health. 

For a boost of fiber, you can serve your hummus with carrot sticks, as these can help keep your blood sugar levels under control.

pumpkin pie hummus recipe

They also include vitamin A and beta-carotene, which may lower the risk of acquiring diabetes.

Containing a fair amount of fiber and antioxidants, serving your pumpkin pie hummus with a fruit platter of apples, banana slices, or your favorite fruit can help you reduce the risk of ills such as diabetes and improve gut and brain health.

If you’re feeling particularly adventurous, you can pair this pumpkin pie hummus dish with one of these recipes:

recipe for nigerian buns
easy nigerian chin chin recipe

Tips About Making Pumpkin Pie Hummus

  • Using a high-powered blender can make your hummus come out faster and smoother than if you used a food processor. You’re also saving extra blending time and energy by removing the skins of the chickpeas since they’re fully blended into a creamy texture.  
  • The amount of tahini you use will have to depend on how strong you want your hummus to taste.  
  • While you can use either canned or home-cooked chickpeas in your recipe, home-cooked chickpeas are recommended as they bring out a more distinctive flavor.

How To Store Pumpkin Pie Hummus

Pumpkin pie hummus can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Hummus pumpkin pie

FAQ About Pumpkin Pie Hummus

Is hummus vegan?

Yes, hummus is almost always suitable for vegans as it contains no traces of dairy or meat. 

How long can hummus sit out?

The FDA recommends that hummus be left out at room temperature for no more than four hours. If the dip is left open and unrefrigerated, it may welcome bacteria that may increase its spoilage, and it will go bad if left out for too long.

Does hummus have dairy?

No, hummus is naturally gluten-, nut- and dairy-free, which means that it suits almost everyone and is especially good for those affected by common conditions like celiac disease, nut allergies, and lactose intolerance. 

Is hummus acidic?

Yes, hummus is acidic, with a general pH of around 5.5. Depending on the type of hummus, the pH may vary because of the other ingredients you’re adding. 

Can hummus be left out?

Yes, if it has a lot of lemon juice, hummus can be left unrefrigerated until it dries out and doesn’t taste fresh anymore. 

Does tuna and hummus go together? 

Yes, tuna and hummus can be paired together, and they can even be combined to create a healthy tuna hummus salad. 

Pumpkin Pie Hummus

Pumpkin Pie Hummus

Yield: ~8 servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 25 minutes

If you're a pumpkin lover and hummus fan and are looking for a dish that perfectly combines the two together, this pumpkin pie hummus recipe is made for you. Here, to give it a touch of fall I’ve added roasted pumpkin puree to make it extra creamy, rich, and even more amazingly delicious.


  • 1 cup roasted pumpkin puree
  • 1 cup cooked chickpeas (or canned cooked chickpeas)
  • 4 tablespoons Tahini
  • 2 tablespoons lime juice
  • 5 peeled garlic cloves
  • 1/2 teaspoon salt
  • ½ teaspoon cumin powder
  • 1 teaspoon red paprika
  • ¼ cup olive oil


  • Roasted Pumpkin seeds
  • Olive oil
  • Red paprika
  • Black and white sesame seeds and chopped cilantro


  1. Add all the ingredients into a food processor and blitz everything until smooth.
  2. Transfer it into a bowl and garnish it with roasted pumpkin seeds, paprika, chopped cilantro, sesame seeds, and a splash of olive oil.


  • You can store Pumpkin Hummus in an airtight container for 4-5 days in the refrigerator or around 3 months in the freezer.

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 122Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 4mgSodium: 21mgCarbohydrates: 18gFiber: 0gSugar: 16gProtein: 0g

* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.

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This pumpkin pie hummus recipe is one of the richest dips you can enjoy this fall as we approach the time for Halloween.

The pumpkin pie dip is so easy to make yet such a delicious treat that will be remembered by you or any guests that you serve it to.

It can be enjoyed at any party, as a school snack, or simply used as a side to your breakfast or lunch.  

You can serve pumpkin pie hummus with various nibbles such as pita chips, carrot sticks, or apple slices.

Pumpkin pie spice hummus

The flavorful ingredients of red paprika, cumin, garlic, and cilantro accentuate the pumpkin pie flavor and will leave you licking your fingers after you’re done eating.

For those with a sweet tooth, adding vanilla extract and maple to the pumpkin pie hummus is all you need to create pumpkin pie dessert hummus.

The rich moistness that pumpkin pie hummus brings will make you look forward to the chilly fall days that lie ahead. 

So, give this delicious homemade hummus a try – it might become your go-to comforting fall snack.  

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