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These 4th of July vegetarian recipes will take your summer cookout guests into a veggie-filled adventure. Whether you’re a dedicated vegetarian or just looking to add more plant-based options to your festivities, these scrumptious meals are a must-try.

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There’s nothing more exciting than a 4th of July picnic filled with BBQs, burgers, and grilled delectables savored under the warmth of the sun.

4th of July Vegetarian Recipes roundup

But you know what’s even more delightful? Trying new 4th of July vegetarian recipes and indulging in a table brimming with plant-based options.

Summer parties aren’t just for meat lovers. Consider these gatherings a perfect opportunity to embrace the vibrant flavors of veggies and a deliciously wholesome lifestyle. It’s time to make this 4th of July a celebration that everyone, including vegans and vegetarians, will remember.

Mediterranean Stuffed Eggplant

4th of July vegetarian recipes
VEGAN STUFFED EGGPLANT (MEDITERRANEAN STUFFED EGGPLANT). PHOTO CREDIT: FOOD PLUS WORDS.

May your 4th of July be filled with extraordinary vegan food of scrumptious flavors! Even your non-vegan relatives will enjoy this Mediterranean dish, featuring the irresistible combination of roasted eggplants, pine nuts, olives, and balsamic vinegar.

Get the Recipe: Vegan Stuffed Eggplant (Mediterranean Stuffed Eggplant)

Vegan Lemon Bars

best vegan gluten free lemon bars
DAIRY-FREE LEMON BARS. PHOTO CREDIT: FOOD PLUS WORDS.

These vegan, gluten-free lemon bars are a must-try recipe for anyone following a vegan or gluten-free diet. The buttery shortbread crust is perfectly chewy, while the tart and sweet lemon curd filling add a burst of flavor. These refreshing lemon bars are ideal July 4th desserts and can be enjoyed guilt-free.

Get the Recipe: Dairy-Free Lemon Bars

Cucumber and Tomato Salad With Chickpeas

4th of July vegetarian recipes
CUCUMBER AND TOMATO SALAD WITH CHICKPEAS. PHOTO CREDIT: VEGAN HUGGS.

A yummier version of cucumber salad is on its way to your summer party. This recipe is popular for gatherings due to its light, fresh flavor. You’ll love its lemony dressing, a wonderful medley of red wine vinegar, and freshly squeezed lemon juice.

Get the Recipe: Cucumber and Tomato Salad With Chickpeas

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Grilled Corn Salad

4th of July vegetarian recipes
GRILLED CORN SALAD. PHOTO CREDIT: THE RUSTIC FOODIE.

Sweet corn is the star of many 4th of July vegetarian recipes. This delicious salad recipe will teach you how to grill corn and perfectly slice the kernels off the cob. It comes with avocados, tomatoes, garlic, and lemon juice, but feel free to add spices for more striking, savory flavors.

Get the Recipe: Grilled Corn Salad

Sweet Potato Black Bean Burgers

4th of July vegetarian recipes
SWEET POTATO BLACK BEAN BURGERS. PHOTO CREDIT: WATCH LEARN EAT.

These homemade veggie burgers have a meaty texture. You wouldn’t realize you’re eating vegan burgers! Prepare them for everyone this 4th of July, then freeze some uncooked patties for later.

Get the Recipe: Sweet Potato Black Bean Burgers

Instant Pot Baby Potatoes

4th of July vegetarian recipes
INSTANT POT BABY POTATOES. PHOTO CREDIT: BUDGET DELICIOUS.

Don’t miss out on this exceptional instant pot baby potato salad, one of the finest 4th of July vegetarian recipes ever! Top it with pesto, ranch seasoning or lemon zest for extra flavors. It’s a classic side dish that you can easily make your own by incorporating different herbs and seasonings.

Get the Recipe: Instant Pot Baby Potatoes

Vegan Blueberry Pie

4th of July vegetarian recipes
VEGAN BLUEBERRY PIE. PHOTO CREDIT: FROM THE COMFORT OF MY BOWL.

Blueberry pie is an easy, fuss-free dessert that you can prepare for your next garden party. Who could resist the inviting combination of tender pie crusts and blueberry filling? Simply use fresh blueberries and your favorite plant-based milk for a tasty treat.

Get the Recipe: Vegan Blueberry Pie

No-Bake Strawberry Cheesecake Bites

4th of July vegetarian recipes
NO-BAKE STRAWBERRY CHEESECAKE BITES. PHOTO CREDIT: HOMEMADE FOOD JUNKIE.

Got plenty of fresh strawberries and blueberries? This creamy berry dessert is a must-have for every summer gathering! Just remember to prepare and serve it as soon as possible to preserve the berries’ freshness and prevent any bleeding onto the luscious cream cheese layer.

Get the Recipe: No-Bake Strawberry Cheesecake Bites

Instant Pot Quinoa Salad with Feta

4th of July vegetarian recipes
INSTANT POT QUINOA SALAD WITH FETA. PHOTO CREDIT: THE MAMA MAVEN.

If you’re on the hunt for more 4th of July vegetarian recipes, look no further than this colorful quinoa salad. It’s packed with grape tomatoes, cucumbers, green onions, and a touch of reduced-fat feta cheese for a more enticing dining experience.

Get the Recipe: Instant Pot Quinoa Salad with Feta

Best Vegan Black Bean Burgers

4th of July vegetarian recipes
BEST VEGAN BLACK BEAN BURGERS. PHOTO CREDIT: EAT PLANT BASED.

No backyard cookout is truly complete without burgers. But for now, it’s time to bid farewell to beef burgers. These black bean burgers may be oil and dairy-free, but they’ll also dazzle your taste buds with fiber-packed ingredients and fresh veggies.

Get the Recipe: Best Vegan Black Bean Burgers

Broccoli Orzo Salad

4th of July vegetarian recipes
BROCCOLI ORZO SALAD. PHOTO CREDIT: BUCKET LIST TUMMY.

You can still enjoy delicious food even without eating meat. This vegan pasta salad is a delectable plant-based option for those craving healthy, satisfying meals. Juicy tomatoes, crisp asparagus, tender broccoli, and creamy white beans are a healthy winning combination.

Get the Recipe: Broccoli Orzo Salad

Virgin Piña Colada

4th of July vegetarian recipes
VIRGIN PIÑA COLADA. PHOTO CREDIT: NOURISH PLATE.

Many of the best 4th of July vegetarian recipes include captivating tropical flavors. This festive dessert requires only frozen pineapple, coconut cream, lime juice, and a handful of ice cubes. Sip your way to summer bliss!

Get the Recipe: Virgin Piña Colada

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Best Keto Coleslaw

4th of July vegetarian recipes
BEST KETO COLESLAW. PHOTO CREDIT: CURBING CARBS.

A quick slaw will forever be the best side dish for BBQs. You can also enjoy it alongside your favorite corn dish. The secret is in the heavy cream. The more you add, the richer and more luscious it becomes.

Get the Recipe: Best Keto Coleslaw

Fruit Pizza Cookies

4th of July vegetarian recipes
FRUIT PIZZA COOKIES. PHOTO CREDIT: FUN COOKIE RECIPES.

4th of July vegetarian recipes are not limited to just greens and savory goodness. This finger food deserves a spot on your cookout table! It’s a colorful, crowd-pleasing dish with fun flavors, bursting with the sweetness of berries.

Get the Recipe: Fruit Pizza Cookies

Grilled Cauliflower Steaks

4th of July vegetarian recipes
GRILLED CAULIFLOWER STEAKS. PHOTO CREDIT: PINCH AND SWIRL.

This list of the best 4th of July vegetarian recipes includes some of the most delicious plant-based foods. Grilled cauliflower is a cookout classic! If there are leftovers after the party, you can save them for the next day and crush them in your food processor to make cauliflower fried rice.

Get the Recipe: Grilled Cauliflower Steaks

No-Bake Mini Cheesecakes 

4th of July vegetarian recipes
NO-BAKE MINI CHEESECAKES. PHOTO CREDIT: THANK YOU BERRY MUCH.

Cheesecakes are a favorite for cookouts! Incorporate your own berry twist by making bite-sized ones. These bite-sized desserts are vegan and dairy-free, with coconut cream for a smoother texture.

Get the Recipe: No-Bake Mini Cheesecakes

Vegan Lentil Burgers with Avocado Sauce

4th of July vegetarian recipes
VEGAN LENTIL BURGERS WITH AVOCADO SAUCE. PHOTO CREDIT: VEGAN BLUEBERRY.

In search of more vegan burger ideas? These vegan lentil burger patties infuse avocado cream sauce with the fiery kick of cayenne pepper, sriracha, and red pepper flakes. Serve them in lettuce wraps, in a burger, or in a salad!

Get the Recipe: Vegan Lentil Burgers with Avocado Sauce

Red, White and Blue Cupcakes

4th of July vegetarian recipes
RED, WHITE AND BLUE CUPCAKES. PHOTO CREDIT: MY MINI CHEFS.

Make vegan recipes the highlight of your 4th of July celebration. These patriotic cupcakes stuffed with sprinkles will look amazing next to your flag cake. Whip up a vegan version of this elegant dessert and watch everyone fall in love with it.

Get the Recipe: Red, White and Blue Cupcakes

Vegetarian Fajitas with Mushrooms

4th of July vegetarian recipes
VEGETARIAN FAJITAS WITH MUSHROOMS. PHOTO CREDIT: GOOD LIFE EATS.

4th of July vegetarian recipes are a breeze to prepare. Have romaine lettuce and mushrooms in your fridge? This light and nutritious dish can convert meat-loving guests into veggie enthusiasts. It also pairs well with many delicious side dishes.

Get the Recipe: Vegetarian Fajitas with Mushrooms

Chipotle Cole Slaw with Lime

4th of July vegetarian recipes
CHIPOTLE COLE SLAW WITH LIME. PHOTO CREDIT: DIZZY BUSY AND HUNGRY.

This coleslaw is a cookout staple, despite having very few ingredients. However, while creating this foolproof side dish takes only 10 minutes, you need to place it in the refrigerator for at least 2-3 hours to set all the flavors.

Get the Recipe: Chipotle Cole Slaw with Lime

Halloumi Couscous Salad

4th of July vegetarian recipes
HALLOUMI COUSCOUS SALAD. PHOTO CREDIT: THE DIZZY COOK.

Transport your party guests to the sun-soaked Mediterranean with every mouthful of this delectable gluten-free pasta. Whether paired with grilled meats or savored on its own, its high protein content ensures a satisfying dining experience.

Get the Recipe: Halloumi Couscous Salad

— — —
My Top 5 Viral TikTok Recipes —Revealed! WARNING: These tasty recipes will make your mouth water! Still want to know which recipes made the list? Click here to get ALL five recipes.
— — —

Dairy-Free Elote Dip

4th of July vegetarian recipes
DAIRY-FREE ELOTE DIP. PHOTO CREDIT: THAI CALIENTE.

Introducing the dairy-free elote dip, where creamy cashew queso meets the sweetness of corn. This is your chance to get to know Mexican cuisine more. For a more authentic version, use Mexican crema, mayo, and Cotija cheese.

Get the Recipe: Dairy-Free Elote Dip

Crockpot Vegan BBQ

4th of July vegetarian recipes
CROCKPOT VEGAN BBQ. PHOTO CREDIT: EAT PLANT-BASED.

With its incredible meaty texture, this vegan BBQ stands out among the best 4th of July vegetarian recipes. Made with Seitan, a remarkable meat substitute, this dish delivers a sweet, tangy, and simply delicious flavor profile.

Get the Recipe: Crockpot Vegan BBQ

Air Fryer Keto Zucchini Lasagna

4th of July vegetarian recipes
AIR FRYER KETO ZUCCHINI LASAGNA. PHOTO CREDIT: EASY FLAVORFUL.

Believe it or not, a vegetarian, eggless lasagna can contribute to an unforgettable summer feast. This zucchini lasagna is a life-changing alternative! You can also customize the recipe to your liking by using eggplant slices instead of zucchini.

Get the Recipe: Air Fryer Keto Zucchini Lasagna

Summer Berry Salad with Yogurt Dressing

4th of July vegetarian recipes
SUMMER BERRY SALAD WITH YOGURT DRESSING. PHOTO CREDIT: TASTY OVEN.

Fresh fruit salad must always be at the top of your holiday dessert list. It brings a vibrant explosion of natural sweetness with honey, yogurt, and your favorite fruits. In addition to fresh berries, include refreshing watermelon, mango, and peaches to create a delightful medley of flavors.

Get the Recipe: Summer Berry Salad

Tender Vegan Steak Recipe

4th of July vegetarian recipes
TENDER VEGAN STEAK RECIPE. PHOTO CREDIT: HEALTH MY LIFESTYLE.

Make your vegan steak more delicious with a dash of spice. Infused with classic steak seasonings, this vegan meal brings an explosion of flavors. It’s juicy and tender and boasts a remarkably realistic taste that rivals traditional meat.

Get the Recipe: Tender Vegan Steak Recipe

Watermelon Water

4th of July vegetarian recipes
WATERMELON WATER. PHOTO CREDIT: MOMMY EVOLUTION.

Watermelon’s vibrant color, sweet flavor, and hydrating properties make it the perfect summer treat to beat the heat! Instead of enjoying it as is, slice it, and combine it with other fruits and herbs in a pitcher. Watermelon water is for everyone who needs a revitalizing drink.

Get the Recipe: Watermelon Water

Guacamole With Pickled Jalapeños

4th of July vegetarian recipes
GUACAMOLE WITH PICKLED JALAPEÑOS. PHOTO CREDIT: TWO PINK PEONIES.

Discover the burst of zesty heat that comes from this guacamole recipe. The creamy avocado base perfectly balances the tangy and spicy notes, creating a great harmony of flavors that will impress your guests!

Get the Recipe: Guacamole with Pickled Jalapeños

Syracuse Salt Potatoes

4th of July vegetarian recipes
SYRACUSE SALT POTATOES. PHOTO CREDIT: LIVING SMART AND HEALTHY.

This Syracuse salt potato may be easy to make, but it’s one of the most flavorful 4th of July vegetarian recipes ever. Even children love it! It just uses regular table salt, yet results in perfectly seasoned potatoes that pop in your mouth with each bite.

Get the Recipe: Syracuse Salt Potatoes

Quick & Easy Mediterranean Bean Salad

4th of July vegetarian recipes
QUICK & EASY MEDITERRANEAN BEAN SALAD. PHOTO CREDIT: AN EDIBLE MOSAIC.

4th of July vegetarian recipes are renowned for their bold, savory flavors! Take your salad game to the next level by trying this Mediterranean recipe, showcasing lemon, herbs, feta cheese, and crisp fresh veggies as its standout ingredients.

Get the Recipe: Quick & Easy Mediterranean Bean Salad

Mango Popsicles

What Are Mango Popsicles
MANGO POPSICLES. PHOTO CREDIT: FOOD PLUS WORDS.

Craving a fruity dessert but short on time for new bake recipes? Give these mango popsicles a try for a quick, creamy treat. Consider it a frozen version of your beloved tropical fruit cake, offering a refreshing twist to keep you cool during outdoor activities.

Get the Recipe: Mango Popsicles

Easy Grilled Veggie Skewers

4th of July vegetarian recipes
EASY GRILLED VEGGIE SKEWERS. PHOTO CREDIT: THE FORKED SPOON.

Presenting veggie skewers that are grilled to perfection, similar to your favorite meat BBQ. Savor the smoky and charred notes, complemented by the wonderful flavor combination of zucchini, bell pepper, onion, and herbs!

Get the Recipe: Easy Grilled Veggie Skewers

Amish Potato Salad

4th of July vegetarian recipes
AMISH POTATO SALAD. PHOTO CREDIT: CHOCOLATE MOOSEY.

Trying new 4th of July vegetarian recipes means exploring new twists. Check this new version of the classic potato salad. It delivers a distinct smoky and slightly sweet flavor that goes well with the tanginess and acidity of mustard.

Get the Recipe: Amish Potato Salad

Tortitas de Ejotes (Guatemalan Green Bean Fritters)

4th of July vegetarian recipes
TORTITAS DE EJOTES (GUATEMALAN GREEN BEAN FRITTERS). PHOTO CREDIT: A TASTE FOR TRAVEL.

Whether you’re serving an appetizer, light lunch, or dinner, you’ll never go wrong with this low-carb green bean fritters. Green beans’ crunch texture, plus onions’ depth and richness, contribute to a heavenly dish that will delight your loved ones’ taste buds.

Get the Recipe: Tortitas de Ejotes (Guatemalan Green Bean Fritters)

Red, White and Blue Rice Krispies Treats

4th of July vegetarian recipes
RED, WHITE AND BLUE RICE KRISPIES TREATS. PHOTO CREDIT: I HEART EATING.

Looking for sweet 4th of July vegetarian recipes without fruits? Try these easy patriotic rice cereal treats! You only need marshmallows, rice cereal, food coloring, and butter. Get the kids involved and have a blast making these delicious goodies together.

Get the Recipe: Red, White and Blue Rice Krispies Treats

Best Vegan Pasta Puttanesca Without Anchovies

4th of July vegetarian recipes
BEST VEGAN PASTA PUTTANESCA WITHOUT ANCHOVIES. PHOTO CREDIT: FOOD PLUS WORDS.

This vegan pasta puttanesca without anchovies is just one of the many 4th of July vegetarian recipes you shouldn’t miss this year. If there are leftovers, store them in an airtight container in the fridge for up to three days, and they will still be as delicious.

Get the Recipe: Best Vegan Pasta Puttanesca Without Anchovies

FAQs About The Best 4th of July Vegetarian Recipes

What food is traditionally eaten on 4th of July?

Traditional 4th of July foods include classic American favorites like hamburgers, hot dogs, barbecue, corn dishes, and refreshing sweet treats like watermelon.

What is not usually served at a 4th of July cookout?

Gourmet or complex dishes requiring elaborate preparation are not typically served at 4th of July cookouts. People usually focus on easy-to-prepare 4th of July vegetarian recipes using simple pantry ingredients, allowing everyone to enjoy the celebration without spending too much time in the kitchen.

What is the most popular food on Independence Day?

The most popular food on Independence Day includes corn salad, cupcakes, barbeque, and burgers. You’ll be surprised to know that more and more people are now enjoying 4th of July vegetarian recipes to explore healthier versions while still embracing the festive spirit.

What was a typical meal in 1776?

Our patriotic ancestors actually savored the predecessors of modern-day delights like hamburgers and hot dogs, making their typical meals surprisingly familiar to our current 4th of July feasts.

Conclusion

4th of July vegetarian recipes are for the holidays and beyond. Whenever you feel like going meatless or eating something healthier, these meals have got you covered and will definitely hit the spot.

Embrace the challenge and discover the remarkable flavors that these 4th of July vegetarian recipes can offer.

You’ll be pleasantly surprised by the array of spices, herbs, fruits, and plant-based alternatives that can transform your meatless days into a fun culinary journey. 

Are you craving more vegan and vegetarian dishes? Check out our Asian Cucumber Salad, Crispy Accordion Potatoes, and this Mediterranean Stuffed Eggplant.

Did you love this roundup of the best 4th of July vegetarian recipes? Here are other healthy recipes that you can cook on ordinary weeknights and outdoor parties.

PIN FOR LATER!

4th of July Vegetarian Recipes
Yummy Vegetairan Food Ideas

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