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Enjoy the freshness of summer in every bite. These summer salads offer a variety of flavors and ingredients, including grilled chicken, avocados, and berries.

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summer salads
SUMMER SALADS. PHOTO CREDIT: FOOD PLUS WORDS.

Summer salads are vibrant and delicious, and there’s so much more to explore beyond just cheese, cucumbers, and tomatoes.

The dressing can also bring a lot of flavor. Here are some of the most flavorful options that you can include in your summer menu.

Hot Girl Summer Salad

What Is Hot Girl Summer Salad
HOT GIRL SUMMER SALAD. PHOTO CREDIT: FOOD PLUS WORDS.

This salad is a vibrant addition to your summer menu. It’s perfect for lunch or a light dinner with hard-boiled eggs, cucumbers, and green bell peppers.

Pair it with a chilled glass of rosé or sparkling water with a splash of lemon.

Get The Recipe: Hot Girl Summer Salad

Asian Cucumber Salad

What Is Asian Cucumber Salad
ASIAN CUCUMBER SALAD. PHOTO CREDIT: FOOD PLUS WORDS.

Cucumber salads are light, crisp, and full of flavor.

This one comes together in just a few minutes with a few simple ingredients like sugar, sesame seeds, rice vinegar, and Chinese chili oil.

Get The Recipe: Asian Cucumber Salad

Jerusalem Salad

summer salads
JERUSALEM SALAD. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Bring the flavors of the Mediterranean to your summer table with this Jerusalem salad.

It’s a bright and zesty summer favorite, offering a fresh, tangy taste with a hint of earthiness. It pairs wonderfully with pita bread and hummus or as a side to grilled lamb.

Get The Recipe: Jerusalem Salad

Tropical Fruit Salad

summer salads
TROPICAL FRUIT SALAD. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Gather all of your favorite tropical fruits in one huge bowl.

This salad is sweet and juicy, packed with pineapples, apples, grapes, bananas and kiwis. Simply chop all of them into bite-sized pieces and toss them together.

Get The Recipe: Tropical Fruit Salad

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Vegan Potato Salad

summer salads
VEGAN POTATO SALAD. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

This potato salad is a wholesome and satisfying meal or side dish.

The texture is creamy yet slightly chunky, thanks to the perfectly cooked potatoes. To prepare, boil the potatoes until tender, then mix with a vegan mayonnaise-based dressing.

Get The Recipe: Vegan Potato Salad

Summer Cold Green Bean Salad

summer salads
SUMMER COLD GREEN BEAN SALAD. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

This salad makes a great side dish or a light lunch. Key ingredients include green beans, cherry tomatoes, and red onions.

Serve it in a chilled bowl garnished with a sprinkle of toasted almonds for added texture.

Get The Recipe: Summer Cold Green Bean Salad

Vegan Cobb Salad

summer salads
VEGAN COBB SALAD. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

In search of protein-packed summer meals? Then, this salad is for you.

It includes lettuce, corn kernels, cherry tomatoes, avocados, and chickpeas. Enjoy it with a side of crusty bread or a bowl of vegetable soup.

Get The Recipe: Vegan Cobb Salad

Spiced Chickpea Kale Salad

summer salads
SPICED CHICKPEA KALE SALAD. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Salads are always a standout choice in every summer party. This time, prepare something new and flavorful.

This chickpea kale salad comes with a tangy lemon cashew dressing. You can prepare this in just 12 minutes.

Get The Recipe: Spiced Chickpea Kale Salad

Copycat Cafe Rio Veggie Salad

summer salads
COPYCAT CAFE RIO VEGGIE SALAD. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

This veggie salad offers a burst of fresh, tangy flavors with a zesty dressing.

Key ingredients include romaine lettuce, black beans, and cilantro. You’ll love this recipe – it can also teach you how to make homemade dressing.

Get The Recipe: Copycat Cafe Rio Veggie Salad

Carrot Ribbon Salad with Arugula

summer salads
CARROT RIBBON SALAD WITH ARUGULA. PHOTO CREDIT: LIFE AROUND THE TABLE.

Wondering how you can encourage the kids to eat more veggies?

Prepare this salad. It’s filled with carrots, almonds, goat cheese, and arugula. It’s colorful, easy, and fun to make.

Get The Recipe: Carrot Ribbon Salad with Arugula

Cucumber Yogurt Salad

summer salads
CUCUMBER YOGURT SALAD. PHOTO CREDIT: MAPLE AND MANGO.

Yogurts are not only for breakfast meals. They are also great for salads that you can enjoy any time of the day.

This one is perfect for hot summer days, with refreshing cucumbers, herbs, and yogurt. Garnish it with a sprinkle of fresh dill.

Get The Recipe: Cucumber Yogurt Salad

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Roasted Garlic Raspberry Salad

summer salads
ROASTED GARLIC RASPBERRY SALAD. PHOTO CREDIT: SPABETTIE.

Here’s one of the most unique salads you can enjoy this summer.

It’s bursting with sweet and tart flavors, with mixed greens, goat cheese, nuts, and berries. To prepare, roast the garlic until golden, then toss with the greens and fruits.

Get The Recipe: Roasted Garlic Raspberry Salad

Santa Fe Salad

summer salads
SANTA FE SALAD. PHOTO CREDIT: SOMEBODY FEED SEB.

A Santa Fe salad is a flavorful and colorful creation featuring the flavors of Southwestern cuisine.

This version includes chicken breasts, spinach, cherry tomatoes, herbs, and spices. You’ll love the smoky, tangy, and slightly spicy notes.

Get The Recipe: Santa Fe Salad

Cranberry Goat Cheese Salad with Walnuts

summer salads
CRANBERRY GOAT CHEESE SALAD WITH WALNUTS. PHOTO CREDIT: THE FROZEN BISCUIT.

This salad is a sophisticated blend of sweet and savory. It features the tangy taste of goat cheese balanced by sweet cranberries.

Toss the greens with cranberries and crumbled goat cheese, then drizzle with a honey vinaigrette.

Get The Recipe: Cranberry Goat Cheese Salad with Walnuts

Strawberry Arugula Salad

summer salads
STRAWBERRY ARUGULA SALAD. PHOTO CREDIT: THE SHORT ORDER COOK.

The most irresistible strawberry dishes are not all desserts.

This one is perfect for a light lunch or as a side dish. The taste is a delightful mix of sweet strawberries and peppery arugula, balanced by a tangy balsamic dressing.

Get The Recipe: Strawberry Arugula Salad

Tangy Feta Cheese Salad

summer salads
TANGY FETA CHEESE SALAD. PHOTO CREDIT: DRESSING BY THE SPELT KITCHEN.

Incorporate the best cheeses in your favorite summer salads.

This salad includes feta cheese and a creamy dressing that enhances the fresh vegetables. Pair it with grilled lamb or any Mediterranean-inspired dish.

Get The Recipe: Tangy Feta Cheese Salad

Mediterranean Orzo Salad

summer salads
MEDITERRANEAN ORZO SALAD. PHOTO CREDIT: AVOCADO SKILLET.

Craving for Mediterranean flavors? This Orzo salad is an ideal summer dish.

It offers a fresh, tangy taste with a creamy finish, with chickpeas, cucumber, radishes, and Greek yogurt. Serve it in a large bowl garnished with fresh mint leaves.

Get The Recipe: Mediterranean Orzo Salad

Grilled Chicken Arugula Salad

summer salads
GRILLED CHICKEN ARUGULA SALAD. PHOTO CREDIT: LIFE AS A STRAWBERRY.

Chicken is an excellent protein for summer salads because it’s light, versatile, and goes well with many ingredients.

Check out this recipe, which combines grilled chicken with arugula and a lemon dressing. Pair it with a side of quinoa or a fresh baguette.

Get The Recipe: Grilled Chicken Arugula Salad

Burrata Caprese Salad

summer salads
BURRATA CAPRESE SALAD WITH BALSAMIC GLAZE. PHOTO CREDIT: THE SAVORY CIPOLLA.

This salad features the creamy richness of burrata paired with tomatoes and a sweet balsamic glaze.

To prepare, slice the tomatoes and arrange them with burrata on a platter, then drizzle with balsamic glaze. Go ahead and add as many cherry tomatoes as you want!

Get The Recipe: Burrata Caprese Salad

Nectarine Salad

summer salads
NECTARINE SALAD. PHOTO CREDIT: THE HEALTHFUL IDEAS.

Nectarines have a sweet, juicy flavor that pairs well with many other ingredients like greens, nuts, and cheeses.

In this recipe, these fruits are paired with goat cheese and a honey vinaigrette. This dish is creamy, juicy, and delicious.

Get The Recipe: Nectarine Salad

Super Citrus Salad

summer salads
SUPER CITRUS SALAD. PHOTO CREDIT: FREE YOUR FORK.

Enough with savory summer salads. It’s time to indulge in something zesty and sweet.

This citrus salad is ideal as a side dish or a palate cleanser. It offers a burst of citrusy flavors balanced by a light, sweet dressing.

Get The Recipe: Super Citrus Salad

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Peach and Prosciutto Salad

summer salads
PEACH AND PROSCIUTTO SALAD. PHOTO CREDIT: IT’S NOT COMPLICATED RECIPES.

This salad is a delicious, easy option that screams summer.

It combines juicy peaches with salty prosciutto and creamy mozzarella. It also includes basil leaves, olive oil, and red wine vinegar.

Get The Recipe: Peach and Prosciutto Salad

Steak and Shrimp Salad

summer salads
STEAK AND SHRIMP SALAD. PHOTO CREDIT: BOX MIX RECIPES.

This salad features tender steak and succulent shrimp atop a bed of fresh greens.

It comes together in less than 30 minutes with a few simple ingredients like red peppers, Dijon mustard, mayo, and apple cider vinegar.

Get The Recipe: Steak and Shrimp Salad

BLT Pasta Salad

summer salads
BLT PASTA SALAD. PHOTO CREDIT: LITTLE CHEF WITHIN.

BLT pasta salads are classic favorites! This recipe is one of the easiest ones you can explore, with sour cream, mayo, grape tomatoes, and apple cider vinegar.

Garnish it with a sprinkle of fresh parsley.

Get The Recipe: BLT Pasta Salad

Colorful Corn & Avocado Salad

summer salads
COLORFUL CORN & AVOCADO SALAD. PHOTO CREDIT: LITTLE NOMADS RECIPES.

Avocado and corn? That’s the ultimate summer combo.

This salad includes both, alongside other ingredients like feta cheese, quinoa, bell pepper, and some seasonings. It pairs well with grilled fish or a spicy taco.

Get The Recipe: Colorful Corn & Avocado Salad

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Most summer salads are made with fresh ingredients like leafy greens, vegetables, and fruits, but some may require a bit of cooking, such as grilling chicken or roasting vegetables.

There are also sweet salads, often featuring berries, watermelon, and other fruits. Don’t be afraid to mix fruits into savory salads for a unique twist.

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