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Fuel your day with these hearty high-protein lunch ideas. From soups to salads, every dish is beginner-friendly and packed with flavor.
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No need to overthink it. High-protein lunches are easier to put together than you’d expect and taste way better than anything pre-packaged.
Don’t worry if you’re not an expert cook. These recipes are easy, filling, and perfect for your busiest days.
Prime Rib Roast in Dutch Oven
Want to enjoy irresistible steakhouse flavor without leaving your kitchen?
This prime rib roast is a hearty, juicy meal made with only four simple ingredients.
Get The Recipe: Prime Rib Roast in Dutch Oven
Copycat Sweetgreen Harvest Bowl
If you’re craving something wholesome and filling, this harvest bowl is a good choice.
It’s packed with chewy rice, crisp apples, and tender veggies! It’s like fall in a bowl, but you’ll want it year-round.
Get The Recipe: Copycat Sweetgreen Harvest Bowl
Crawfish Fettuccine
This seafood pasta comes together in just around 30 minutes.
The crawfish adds a briny, slightly sweet seafood flavor everyone will love. Serve it with sweet tea with lemon or a light white wine.
Get The Recipe: Crawfish Fettuccine
Slow Cooker Hoppin John
This slow cooker creation is made with smoked sausages, black-eyed peas, bell peppers, and seasonings.
The taste is smoky, hearty, and a little bit spicy. If you want it to become thicker, mash some of the black-eyed peas.
Get The Recipe: Slow Cooker Hoppin John
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Dutch Oven Chicken Pot Pie
This dish is a cozy, no-fuss version of grandma’s chicken pot pie.
Main ingredients include rotisserie chicken, mixed veggies, potatoes, milk, and flour. Serve it straight from the Dutch oven with a big spoon.
Get The Recipe: Dutch Oven Chicken Pot Pie
Crockpot Tortellini Soup With Cream Cheese
High protein lunches are way easier than you think. Try this crockpot soup!
If it ends up being too thick, just add more broth and adjust it to the consistency you like.
Get The Recipe: Crockpot Tortellini Soup With Cream Cheese
Slow Cooker Beef Stew with Onion Soup Mix
Try this recipe for a filling lunch that feels like a hug in a bowl.
It’s deep, meaty, and slightly sweet, with potatoes, carrots, and beef stew meat. You can add a bit of balsamic vinegar to brighten it up.
Get The Recipe: Slow Cooker Beef Stew with Onion Soup Mix
Shrimp Sushi Bowl
If you love sushi but don’t feel like rolling anything, this satisfying bowl will be your new go-to.
It’s a colorful, high-protein lunch featuring shrimp, carrots, cucumbers, and Kewpie mayo.
Get The Recipe: Shrimp Sushi Bowl
Baked Salmon With Mayonnaise
Enjoy the most delicious baked salmon in less than 15 minutes.
This version is one of the easiest recipes you can make, with salmon fillets, mayo, parmesan cheese, and black pepper.
Get The Recipe: Baked Salmon With Mayonnaise
Instant Pot Garlic Butter Steak Bites
These steak bites cook up in just minutes using the Instant Pot. You’ll love how garlicky and buttery they are.
They’re great for any occasion, whether you need something filling on a busy weekday or want flavorful bites for a family gathering.
Get The Recipe: Instant Pot Garlic Butter Steak Bites
Vegan Black Bean Burger
Here’s a meatless lunch that still delivers in the protein department.
You only need a few simple ingredients, like black beans, rolled oats, mushrooms, and bell peppers.
Get The Recipe: Vegan Black Bean Burger
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Instant Pot White Bean Soup
Who doesn’t love comforting high-protein vegan soups? This one is so easy to make and can be prepared ahead of time.
Also, feel free to add your favorite garnishes—from cilantro to lime wedges.
Get The Recipe: Instant Pot White Bean Soup
Instant Pot Black Eyed Peas
Black-eyed peas are a great ingredient for high-protein lunches!
This Southern-inspired lunch idea is a must-try. It’s savory, smoky, earthy, and it cooks fast in the Instant Pot.
Get The Recipe: Instant Pot Black Eyed Peas
Crispy Tofu with Balsamic Tomatoes
Trying to add more plant-based proteins to your lunch rotation?
This dish is full of flavor and an easy choice. It includes tofu, tomatoes, maple syrup, and olive oil.
Get The Recipe: Crispy Tofu with Balsamic Tomatoes
Cottage Cheese Egg Bake
Enjoy this egg bake for a midday energy boost. All you need are a few cheeses, spinach, eggs, pepper, and salt.
It’s an awesome treat for all-day breakfast lovers.
Get The Recipe: Cottage Cheese Egg Bake
Buffalo Chicken Cobb Salad
This isn’t your average salad—it’s got crunch, flavor, and loads of protein.
Sprinkle chopped green onions or parsley for a fresh finish, then serve it with sparkling water and lemon slices.
Get The Recipe: Buffalo Chicken Cobb Salad
Chicken Bacon Ranch Sandwich
A solid protein boost in the middle of the day can make a world of difference.
Make this sandwich a part of your routine. It pairs well with sweet potato fries and a tangy apple-cabbage slaw.
Get The Recipe: Chicken Bacon Ranch Sandwich
Air Fryer Beef and Broccoli
Beef and broccoli is such a satisfying combo you’ll want to have again and again.
This version is packed with salty-sweet, and garlicky flavors. You’ll also need rice wine vinegar, soy sauce, and honey.
Get The Recipe: Air Fryer Beef and Broccoli
High Protein Bagels
These bagels aren’t just healthy—they’re downright delicious. They’re also great for an on-the-go lunch!
Place them in a lunch box along with some veggie sticks and homemade hummus.
Get The Recipe: High Protein Bagels
Instant Pot Carnitas
Ready to level up your taco game?
These carnitas are juicy, citrusy, and full of that classic slow-cooked flavor, except they’re done in a fraction of the time.
Get The Recipe: Instant Pot Carnitas
Manhattan Clam Chowder
This chowder combines clams with bacon, onions, carrots, bell peppers, and potatoes.
It comes together on the stovetop in one pot, making it easy enough for a weekday lunch.
Get The Recipe: Manhattan Clam Chowder
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Cottage Cheese Pizza Bowl
Pizza lovers, this one’s for you—without the crust or the guilt.
Main ingredients include cottage cheese, marinara sauce, Italian seasoning, and turkey pepperoni.
Get The Recipe: Cottage Cheese Pizza Bowl
Cranberry Beans
If you’ve never cooked with fresh cranberry beans before, this recipe is the perfect place to start.
Aside from cranberry beans, it includes onions, thyme, garlic, and a bit of salt.
Get The Recipe: Cranberry Beans
Grilled Chicken Thighs
You don’t need to be a great cook to make these girlled chicken thighs.
They’re marinated in a punchy mix of soy sauce, apple cider vinegar, Asian sesame oil, and sugar.
Get The Recipe: Grilled Chicken Thighs
Harissa Chickpea Smash Sandwich
Tired of feeling hungry an hour after lunch? Time to try new high-protein sandwich recipes!
This one includes a mouthwatering chickpea mixture, butter, honey, and lettuce.
Get The Recipe: Harissa Chickpea Smash Sandwich
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It’s hard to focus when you’re running on snacks and caffeine.
These high-protein meals can keep you going with steady energy in the middle of a busy workday. And the best thing about them?
They’re full of flavor. Sandwiches, casseroles, and one-pan meals are amazing beginner-friendly options.
25 Cold Lunch Ideas for Kids That Won’t Come Home Uneaten
Time to say goodbye to boring lunches! This list of cold lunch ideas for kids features everything from pinwheels and pasta salads to wraps and sandwiches.
Read it here: 25 Cold Lunch Ideas for Kids That Won’t Come Home Uneaten
25 Flavor Packed Healthy Lunch Ideas For Busy Parents
These healthy lunch ideas are easy to make and will make sure you’re eating a healthy meal to help you power through the day. Each of these ideas are flavor packed and loaded with healthy ingredients.
Read it here: 25 Flavor Packed Healthy Lunch Ideas For Busy Parents
Is Walmart+ Worth It? Honest Review 3 Years Later!
Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.
Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!
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