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These middle school lunch ideas will make sure the kids are full and ready to take on the rest of their day! From sandwiches to meals they can heat up at school, each of these is loaded with flavor and are filling meals.

Close-up of a sandwich with grilled tofu, lettuce, tomato, red onion, and sauce between two slices of whole grain bread. This nutritious option fits perfectly among middle school lunch ideas. Sliced red onion and tomato are visible in the foreground.
Middle School Lunch Ideas. Photo Credit: Plant Based On A Budget

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Make these middle school lunch ideas for a filling and fun meal the kids can enjoy during the day! Nothing boring here! Just delicious and easy to make lunch ideas.

Crockpot Scalloped Potatoes and Ham

ham and scalloped potatoes crockpot
Crockpot Scalloped Potatoes and Ham. Photo Credit: Food Plus Words

Make these scalloped potatoes and ham in the crockpot and let the kids enjoy it for lunch the next day. It’s easy to make and filling.

Get The Recipe: Crockpot Scalloped Potatoes and Ham

Easy One Skillet Chicken Egg Roll in a Bowl

step 6 chicken egg roll in a bowl
Easy One Skillet Chicken Egg Roll in a Bowl. Photo Credit: Food Plus Words

Chicken egg rolls are tasty and filling. This one pan egg roll with chicken is served in a bowl for something a little different.

Get The Recipe: Easy One Skillet Chicken Egg Roll in a Bowl

Nigerian Jollof Rice

Nigerian Jollof Rice by Food Plus Words
Nigerian Jollof Rice. Photo Credit: Food Plus Words

If you middle schooler loves Nigerian flavors, this rice is the perfect side to pair with their lunch meals. It can be reheated at school for a flavorful side or meal by itself.

Get The Recipe: Nigerian Jollof Rice

Chicken Teriyaki Pineapple Bowl

A colorful poke bowl with rice, vegetables, and sesame seeds.
CHICKEN TERIYAKI PINEAPPLE BOWL. PHOTO CREDIT: FOOD PLUS WORDS.

Flavorful and filling, this chicken teriyaki bowl with pineapple brings in some sweet and savory flavors to lunch.

Get The Recipe: Chicken Teriyaki Pineapple Bowl

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Easy Stovetop Chicken Noodle Soup

Chicken noodle soup in a white bowl.
STOVETOP CHICKEN NOODLE SOUP. PHOTO CREDIT: FOOD PLUS WORDS.

You can’t go wrong with a bowl of chicken noodle soup for lunch. Add some crackers, bread, or serve it with a grilled cheese sandwich for the ultimate lunch.

Get The Recipe: Easy Stovetop Chicken Noodle Soup

Viral TikTok Sushi Wrap

step 12 Viral TikTok Sushi Wrap Recipe
Viral TikTok Sushi Wrap. Photo Credit: Food Plus Words

Quick and easy to make, this sushi wrap is easily customized with different flavors. They’re a fun alternative to sushi rolls!

Get The Recipe: Viral TikTok Sushi Wrap

Big Mac Tacos

lunch ideas for coworkers
BIG MAC TACOS. PHOTO CREDIT: FOOD PLUS WORDS.

Loaded with flavor, these Big Mac tacos are fun when it comes to middle school lunch ideas. They’re a step up from your traditional fast food sandwich and bring even more flavor than traditional tacos.

Get The Recipe: Big Mac Tacos

Authentic Nigerian Fried Rice

Black History Month
NIGERIAN FRIED RICE. PHOTO CREDIT: FOOD PLUS WORDS.

Savory spices and rice with veggies make the perfect filling lunch idea. If they love the unique flavors of Nigerian dishes, they’ll love this fried rice.

Get The Recipe: Authentic Nigerian Fried Rice

Turkey Bacon Ranch Sliders

bacon ranch turkey sliders
Turkey Bacon Ranch Sliders. Photo Credit: Food Plus Words

Perfect for lunch, these turkey bacon and ranch sliders are always a great choice when you’re looking for something your middle schooler will enjoy.

Get The Recipe: Turkey Bacon Ranch Sliders

Air Fryer Soft Boiled Eggs

What Do Soft Boiled Air Fryer Eggs Taste Like
Air Fryer Soft Boiled Eggs. Photo Credit: Food Plus Words

Add these boiled eggs to your middle school lunch ideas! They only take 10 minutes in the air fryer and can be enjoyed warm or cold.

Get The Recipe: Air Fryer Soft Boiled Eggs

Quick and Easy Seitan

Two plates of cooked soy curls are placed on a table with a striped cloth. The focus is on the plate in the foreground, which contains a mix of whole and shredded soy curls.
Quick and Easy Seitan. Photo Credit: Happy Food Healthy Life

Make this plant-based seitan for something that’s quick and easy. Kids can enjoy it like chicken or you can use it in other lunch recipes.

Get The Recipe: Quick and Easy Seitan

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Vegan Chicken Salad Sandwiches

easy summer meals
VEGAN CHICKEN SALAD SANDWICHES. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Chicken salad sandwiches are an easy middle school lunch idea that you can make and can easily be packed away for lunch.

Get The Recipe: Vegan Chicken Salad Sandwiches

Ham Salad

Diced ham and vegetables mixed with creamy sauce served on fresh lettuce leaves.
Ham Salad. Photo Credit: Wholesome Yum

Make ham salad for lunch and your middle schooler can enjoy it as a sandwich or in lettuce boats for lunch!

Get The Recipe: Ham Salad

Italian Grinder Sandwich

A sandwich with two halves stacked on a wooden board, containing layers of meat, lettuce, and cheese in a sesame seed bun. Perfect for middle school lunch ideas!
Italian Grinder Sandwich. Photo Credit: Gimme From Scratch

Italian grinder sandwiches went crazy on TikTok and have since become a favorite for many. They’re easy to make and perfect for lunch.

Get The Recipe: Italian Grinder Sandwich

Chicken Caesar Wrap

Plate with three chicken Caesar wraps, one cut in half showing the filling of chicken, lettuce, cheese, and croutons—perfect Middle School Lunch Ideas.
Chicken Caesar Wrap. Photo Credit: Eating On A Dime

Filled with a chicken Caesar salad, these wraps are super easy to make and perfect for middle school lunches.

Get The Recipe: Chicken Caesar Wrap

Smashed Avocado Chickpea Salad

summer sandwiches
AVOCADO CHICKPEA SALAD SANDWICH. PHOTO CREDIT: PIPER COOKS.

Made with an avocado and chickpea spread, this is a healthy sandwich that’s full of flavor and easy to make. Add more veggies to the sandwich for even more flavor.

Get The Recipe: Smashed Avocado Chickpea Salad

Smoked Turkey Pinwheels

quick summer dinner ideas
SMOKED TURKEY PINWHEELS WITH FRESH HERB CREAM CHEESE. PHOTO CREDIT: BOULDER LOCAVORE.

Smoked turkey, cheese, lettuce, and a flavorful cream cheese mixture create these tasty pinwheels. They’re perfect for packing away in a lunch box for school.

Get The Recipe: Smoked Turkey Pinwheels

Buffalo Chicken Quesadillas

Quick and easy chicken quesadillas on a plate with lime wedges.
QUICK BUFFALO CHICKEN QUESADILLAS. PHOTO CREDIT: SIMPLY MADE EATS.

Serve these with sour cream or taco sauce for a flavorful and easy school lunch. They can be packed away and reheated for lunch.

Get The Recipe: Buffalo Chicken Quesadillas

Easy Egg Fried Rice

A close-up of fried rice mixed with scrambled eggs, carrots, peas, and garnished with chopped green onions—a perfect addition to your Middle School Lunch Ideas.
Easy Egg Fried Rice. Photo Credit: Spoons of Flavor

Kids can easily reheat this egg fried rice for lunch. It’s packed with flavor and loaded with veggies and rice for a filling meal or side.

Get The Recipe: Easy Egg Fried Rice

Tempeh Sandwich

A close-up of a sandwich with grilled chicken, lettuce, tomato, red onion, and creamy sauce between two slices of whole-grain bread—perfect for middle school lunch ideas. Slices of tomato and red onion are on the side.
Tempeh Sandwich. Photo Credit: Plant Based On A Budget

Store the tempeh ahead of time and let the kids put together a sandwich when they’re ready to enjoy it for lunch.

Get The Recipe: Tempeh Sandwich

Dill Tuna Salad Cucumber Boats

A white plate with two cucumber halves filled with a tuna salad mixture, including chunks of tuna, diced red onions, and green herbs—perfect for middle school lunch ideas.
Dill Tuna Salad Cucumber Boats. Photo Credit: Served From Scratch

A dill tuna salad stuffed inside cucumber boats creates an amazing and delicious lunch that kids can enjoy for school lunch.

Get The Recipe: Dill Tuna Salad Cucumber Boats

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Chicken Cordon Bleu Wraps

Chicken Cordon Bleu Wraps by Simply Happenings
Chicken Cordon Bleu Wraps. Photo Credit: Simply Happenings

These wraps are filled with chunks of crispy chicken, honey ham, Swiss cheese, and drizzles of a honey Dijon mustard.

Get The Recipe: Chicken Cordon Bleu Wraps

Wedge Salad

Close-up of a wedge salad with creamy dressing, diced tomatoes, avocado, red onion, and crumbled cheese on a plate—perfect for Middle School Lunch Ideas.
Wedge Salad. Photo Credit: Healthy Fitness Meals

Healthy and easy to make, this wedge salad is a filling lunch idea that can be enjoyed any day of the week and is easy to prep.

Get The Recipe: Wedge Salad

Turkey Hummus Wraps

Close-up of stacked vegetable wraps filled with lettuce, red and yellow bell peppers, and turkey slices.
Turkey Hummus Wraps. Photo Credit: Begin with Balance

Easy to make, these turkey hummus wraps are loaded with flavor and goodies. Healthy veggies, hummus, and turkey create a tasty wrap for lunch.

Get The Recipe: Turkey Hummus Wraps

Slow Cooker Chicken Bacon Ranch Sandwiches

Slow Cooker Chicken Bacon Ranch Sandwiches by Marias Mixing Bowl
Slow Cooker Chicken Bacon Ranch Sandwiches. Photo Credit: Maria’s Mixing Bowl

Loaded with a filling chicken, bacon, and ranch mixture, these sandwiches can be made ahead of time and enjoy up to 3 days later.

Get The Recipe: Slow Cooker Chicken Bacon Ranch Sandwiches

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These middle school lunch ideas will be a great way for them to fill their hunger through the school day and will help give them a boost of energy to get them through the rest of the day. Make these ahead of time or the morning of and they will have a filling lunch to enjoy.

25 School Breakfast Ideas That Will Make Mornings A Breeze

bacon breakfast sandwich on plate with croissants
Easy Bacon Breakfast Croissant Sandwich by Homeschool and Happiness

Breakfast is the most important meal of the day and these school breakfast ideas will help you make sure the kids get their day started off right and make mornings a breeze.

Read it here: 25 School Breakfast Ideas That Will Make Mornings A Breeze

25 Teacher Lunch Ideas So Filling You Won’t Get Hangry By Last Period

A bowl containing grilled chicken slices, avocado with sour cream, black beans, corn, brown rice, cherry tomatoes, and red onions, garnished with chopped herbs—perfect for quick and nutritious teacher lunch ideas.
Teacher Lunch Ideas. Photo Credit: Healthy Fitness Meals

These teacher lunch ideas will help you make sure you’re getting a healthy meal while you have a few minutes to eat so that by the end of the day, you’re not getting hangry!

Read it here: 25 Teacher Lunch Ideas So Filling You Won’t Get Hangry By Last Period

25 School Lunch Ideas That Will Get Them Excited for The Lunch Bell

        School Lunch Ideas: Lunchbox containing four tortilla pinwheels with ham, cheese, and spinach, and carrot sticks in a separate compartment.
School Lunch Ideas. Photo Credit: Recipes from a Pantry

If you’re looking for some school lunch ideas that are both filling and healthy, these recipes will be the perfect addition to their school day.

Read it here: 25 School Lunch Ideas That Will Get Them Excited for The Lunch Bell

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