Exercising is a great way to live healthily and feel confident. Couple quality exercise with healthy eating, and you’ll never imagine how much you will feel good and age gracefully. My point is, eating healthy is one of the secrets to aging gracefully. The best part is, eating healthy does not mean you have to start eating bland food.
While you will need to audit your food, you’ll need to include great fruits that will release their nutrients into your system.
You do not necessarily have to work only with the regular fruits you already know. Our list of fruits that start with F would make it easy to incorporate fruits into your daily diet.
First on the list of fruits that start with F are Fuji Apples. Fuji Apples are an absolute delight when consumed. It’s no wonder why they are one of the most consumed Apples worldwide. They are firm, juicy, and crispy, making them perfect for direct consumption and baking.
Fuji Apples never fail to flavor a dish the right way as they are sweet with sugar content. They combine a red and yellow color to give off a unique appearance.
Five Flavor Berry
You can call this fruit Flavor Berry, and they are pretty fascinating. The reason is that it gives off five different flavors when you taste them, which include salty, sour, sweet, bitter, and pungent flavors. You’ll recognize them with their purple-red color. Although flavor berry looks juicy when raw, it is best enjoyed when dried.
Fascell Mango is a hybrid variety of mango named after Michael Fascell, who cultivated it. This hybrid mango was the result of a Brooks and Haden mango cross-breeding. That probably explains why the Fascell Mango has a gradient yellow and red color. It is oval-shaped and is as sweet as your regular mango. But guess what? This mango has no fiber.
Fibrous Satinash Fruit
Referred to as Syzygium fibrosum in the scientific world, this fruit looks a lot like small red apples. The Fibrous Satinash Fruit grows on a rainforest tree that is more water-resistant than any tree you have ever come across.
It has a bright pink color but is far from being sweet. In essence, the taste of the Fibrous Satinash fruit is sour but makes a fantastic addition to jam and jelly. You can also consume it raw if you enjoy pleasant sour flavors.
Next on the list of fruits that start with F is the Fox Grape. It is a wild variant of grapes. It is native to North America and some parts of Europe, and it is both sour and sweet. Fox grape has a jelly-like skin that is close to black. Nevertheless, you could get fox grapes that are green, red, or amber. While you can bite into this grape raw, you will better enjoy them as part of wine, jelly, and jam recipes.
Finger Lime Fruit
The finger lime fruit follows a small and elongated shape that is a bit similar to the human finger, but it is chubbier. This fruit is an Australian native but is cultivated in California. Indeed, you do not expect the finger lime fruit to be sweet. Its taste is similar to a regular lime‘s. Precisely, it is tart. They come in two colors: traditional green and dark red or pink.
Forest Strawberries Fruit
You have probably only heard people call the forest strawberries fruit by its common name, “wild strawberry.” Compared to regular strawberries, forest strawberries have a richer, juicier, and sweeter flavor. They are also tiny in size, meaning you might not enjoy them the way you’d love to.
False Mastic Fruit
The first thing you should know about this fruit that starts with F is that it is bitter. There is no flavor blend in this fruit. However, that does not stop some people from enjoying the bitter taste of the false mastic fruit.
If you ever find the courage to consume this fruit, they would leave a sticky feel on your lips, almost gluing your lips together. The False Mastic fruit is not entirely useless to those who cannot consume it as they can create glue out of it.
This is another hybrid fruit that starts with F on the list. The Fairchild tangerine results from cross-breeding a clementine mandarin and an Orlando tangelo. It has a deep orange color, and the skin is thin.
One interesting fact about this sweet citrus fruit is that it is primarily seedless and has low acidity. Overall, the Fairchild Tangerine is rich in flavor. You will be in luck with catching this fruit in late fall and winter.
Florida Strangler Fig
If the name “Florida Strangler fig” is too long for you to pronounce, you can call this fruit “golden figs.” Perhaps, the inspiration for the name “golden fig” is because it ditches its unripe green color for golden yellow to indicate its ripeness.
You will enjoy consuming this fruit as it has a mildly sweet flavor coupled with caramel, nutty and buttery flavor that makes it an excellent addition to your following smoothie recipe.
Fun fact; you will get potassium, fiber, iron, and Calcium from the Florida strangle fig.
The Fazli Mango is another fruit that starts with F. It is green in color and is mainly cultivated in Bangladesh and India. They are huge mangoes that are both sweet and sour.
Culinary-wise, you will enjoy this mango in pickles, jam, or chutney, and you can also eat it raw.
You will easily recognize this fruit by its yellow color and weird shape. It looks like an oval-shaped bell. Fukushu Kumquat is one of the many citrus fruits with a sweet, acrid, and tart flavored rind that is glossy smooth.
The fruit on its own gives off a flavor that is a glorious blend of floral, mildly fruity, sweet, tangy, and sharp taste. If you are looking for a fruit that will boost your immune system, opt for Fukushu Kumquat, as it is an excellent source of vitamin C.
Fe’i Bananas do not entirely look like your regular banana. Their skin is bright orange with a mix of black cracks and hints of yellow and red. Another feature that sets them apart from regular bananas is their broad size and shorter height. Nevertheless, this fruit is a combination of sweet and tangy flavors. You can consume them raw or cook them to release a starchy texture.
Flatwood plum does not have a woody taste, I can assure you of that. But it does have a fore bitter taste that descends into a tart and, then, sweet flavor.
Now, here’s the twist with this fruit. While it is edible, it hangs on to a level of toxicity that would affect you in ways you do not imagine when consumed in large amounts. Appearance-wise, Flatwood plums look like the regular plum and are juicy.
This wraps up the fruits that start with F on our list. The Florida Cherry is also referred to as Surinam Cherry. This fruit is surprisingly not from Florida or Surinam. But it gets its name from the fact that it is naturalized throughout Florida.
It has a flavor that is a blend of sweet and tart. They are small and have the shape of a pumpkin. You will find this fruit in orange and bright red color with a variant that is dark red. The dark red variant is usually sweeter as they indicate the fruit is ripe.
FAQs on Fruits That Start with F
Is a Fig a Flower or Fruit?
If you guessed that figs are fruits, you are wrong. If you thought that they were flowers, you are not entirely correct either. The reason is that figs are inverted flowers, not entire flowers. Unlike regular trees whose flowers bloom outside, fig trees‘ flowers bloom inside the fig fruit you consume. In the process of the flowers blooming inside the fig fruit, we all know, each flower produces achene, a fruit with one seed, as a result. Hence, it is safe to say that the fig fruit is a combination of multiple fruits in itself.
Why Is It Called a “Five Flavor” Berry?
The reason is pretty basic as we get a hint from the description “five flavors” berry. The Schisandra Chinensis is the berry referred to as the “five flavors” berry. It gets this name because it has five flavors: sweet, sour, pungent, bitter, and salty.
Is Forest Strawberry Fruit Safe?
Yes, forest strawberry fruits are safe. They are not poisonous as they are beneficial to the human body. It is an excellent source of potassium essential in reducing blood pressure.
Which of the Fruits Starting with the Letter F Are Rarest?
Farkleberry is one fruit that starts with F that is rare. They are mostly eaten by wildlife and most individuals do not consider it consumable.
Conclusion on Fruits That Start with F
Now that we’ve satisfied your curiosity and let you into the world of unique fruits that start with F, you should make it your task to hunt these fruits down and have a taste of them. It would open you to experiencing all the benefits these fruits have to offer.
Remember that fruits are a natural way to stay healthy. Having a variety of fruits at your disposal to tap into their benefits is one good way to eat and live healthily.
If you have always admired your great-grandaunt that is old but still agile and does not need support to get around the house, consuming fruits with immense health benefits is one good way to age gracefully.