25 Healthy Pumpkin Recipes That Taste Like Fall Without the Guilt

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Skip the guilt and still enjoy the flavors of fall with these healthy pumpkin recipes. Each of these dishes are healthy, flavorful, and easy to make.

Healthy Pumpkin Recipes Roast Beetroot and Pumpkin Salad with Chickpeas by The Vegan Larder
Healthy Pumpkin Recipes. Roast Beetroot and Pumpkin Salad with Chickpeas. Photo Credit: The Vegan Larder

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Whether you’re craving pumpkin for breakfast, dinner, or dessert, these healthy pumpkin recipes are easy to make for the whole family.

Vegan Pumpkin Sage Pasta

easy summer pasta dishes
EASY VEGAN PUMPKIN SAGE PASTA. PHOTO CREDIT: FOOD PLUS WORDS.

A creamy pumpkin pasta with sage spice turns into a healthy pumpkin dinner the family won’t be able to resist.

Get The Recipe: Vegan Pumpkin Sage Pasta

Pumpkin Pie Hummus

A blue plate with a serving of hummus topped with whole chickpeas, pumpkin seeds, chopped herbs, and a drizzle of olive oil. A piece of pita bread is partially visible on the side.
Pumpkin Pie Hummus. Photo Credit: Food Plus Words

A sweet treat that’s healthy and easy, this pumpkin pie hummus is a treat you can enjoy without feeling guilty.

Get The Recipe: Pumpkin Pie Hummus

Pumpkin Cream Sauce

creamy pumpkin pasta sauce
Pumpkin Cream Sauce. Photo Credit: Food Plus Words

Tender pasta with a creamy pumpkin sauce makes dinner a delicious one. It’s perfect for a weeknight dinner when you want a fall meal to enjoy.

Get The Recipe: Pumpkin Cream Sauce

Harvest Pumpkin Soup

step 11 harvest pumpkin soup
Harvest Pumpkin Soup. Photo Credit: Food Plus Words

Bring the flavors of fall with this harvest pumpkin soup. The creamy meal is great for lunch or dinner and can be made ahead of time.

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Pumpkin Soup

pumpkin recipes
PUMPKIN SOUP. PHOTO CREDIT: FOOD PLUS WORDS.

A creamy meal to enjoy, this savory pumpkin soup is filling, cozy, and delicious. Pair it with some bread and you have a filling meal.

Get The Recipe: Pumpkin Soup

Pumpkin Seed Recipe

pumpkin seed recipe step 7
Pumpkin Seed Recipe. Photo Credit: Food Plus Words

Roast pumpkin seeds for a healthy snack you can enjoy throughout the fall season. The seeds travel well for an on the go snack.

Get The Recipe: Pumpkin Seed Recipe

Pumpkin Muffin Recipe

What Are Christmas Muffins
Pumpkin Muffin Recipe. Photo Credit: Food Plus Words

Pumpkin muffins are a delicious and easy to make breakfast or snack that can be enjoyed all day long. These soft and moist muffins will be a hit at the morning table.

Get The Recipe: Pumpkin Muffin Recipe

Pumpkin Pancake

step 9 pumpkin pancake recipe
Pumpkin Pancake. Photo Credit: Food Plus Words

When it comes to breakfast, nothing beats pancakes. If you’re wanting to enjoy the flavors of fall for breakfast, these pumpkin pancakes will satisfy.

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Pumpkin Protein Pancakes

A stack of golden pancakes with syrup being poured on top, garnished with nuts, on a white plate with healthy snacks and a yellow-patterned napkin in the background.
PUMPKIN PROTEIN PANCAKES. PHOTO CREDIT: FOOD PLUS WORDS.

Turn breakfast into a protein packed power meal. These pumpkin pancakes are loaded with healthy ingredients to keep you full.

Get The Recipe: Pumpkin Protein Pancakes

Dairy Free Pumpkin Bread

Three slices of pumpkin bread stacked on a plate next to a glass of milk.
Dairy Free Pumpkin Bread. Photo Credit: Food Plus Words/Pexels

Make a healthy pumpkin bread without the dairy and you’ll have a snack or breakfast to get you through the day.

Get The Recipe: Dairy Free Pumpkin Bread

Healthy Pumpkin Breakfast Bowl

healthy yogurt recipes
PUMPKIN BREAKFAST BOWL. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Oats, pumpkin, and nuts turn into a healthy pumpkin breakfast bowl that’ll make your day a great one. It’s healthy, easy to make, and delicious.

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Pumpkin Bran Muffins

A stack of crumb-topped muffins in paper liners rests on a cooling rack, perfect for those seeking on-the-go breakfast ideas. A "Happy Food Healthy Life" label sits in the corner, capturing the essence of convenient yet wholesome treats.
Pumpkin Bran Muffins. Photo Credit: Happy Food Healthy Life

Go with pumpkin bran muffins if you’re looking for a healthy recipe to enjoy for fall. These muffins are an easy on the go breakfast even the kids will enjoy.

Get The Recipe: Pumpkin Bran Muffins

Pumpkin Cinnamon Crunch Smoothie Bowl

A bowl of oatmeal with granola and pecans.
PUMPKIN CINNAMON CRUNCH SMOOTHIE BOWL. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Smoothie bowls are great for breakfast and you can whip one up in no time. It’s a healthy breakfast that’ll get your day started right.

Get The Recipe: Pumpkin Cinnamon Crunch Smoothie Bowl

Pumpkin Peach Smoothie

fall drinks
PUMPKIN PEACH SMOOTHIE. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Pumpkins and peaches come together to create a smoothie that’s sweet and healthy. Enjoy it as a snack, breakfast, or treat.

Get The Recipe: Pumpkin Peach Smoothie

Easy Vegan Pumpkin Pie

Vegan Pumpkin Pie by HFHL
Easy Vegan Pumpkin Pie. Photo Credit: Happy Food Healthy Life

Easy to make, this pumpkin pie is vegan giving you a healthy dessert that you can make for friends and family.

Get The Recipe: Easy Vegan Pumpkin Pie

Vegan Pumpkin Cinnamon Rolls

Vegan Pumpkin Cinnamon Rolls by HFHL
Vegan Pumpkin Cinnamon Rolls. Photo Credit: Happy Food Healthy Life

Topped with a sweet white icing, these vegan pumpkin cinnamon rolls are a healthy alternative to your traditional breakfasts and give you a delicious treat to enjoy in the morning.

Get The Recipe: Vegan Pumpkin Cinnamon Rolls

Dairy-Free Pumpkin Ice Cream

fall treats
DAIRY-FREE PUMPKIN ICE CREAM. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

A dairy free treat that’s made with healthy ingredients, this pumpkin ice cream is a treat that’ll be great for an after dinner dessert.

Get The Recipe: Dairy-Free Pumpkin Ice Cream

Vegan Pumpkin Bread

pumpkin puree recipes
VEGAN PUMPKIN BREAD. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Don’t let this vegan pumpkin bread fool you, it’s a healthy sweet treat that you can make and enjoy whenever you’re craving something sweet.

Get The Recipe: Vegan Pumpkin Bread

4 Ingredient Pumpkin Cookies

4 Ingredient Pumpkin Cookies by Mornings on Macedonia
4 Ingredient Pumpkin Cookies. Photo Credit: Mornings on Macedonia

Made with just 4 ingredients, these cookies are packed with pumpkin flavors and are healthy. Enjoy these on the go or at home after a meal.

Get The Recipe: 4 Ingredient Pumpkin Cookies

Roast Beetroot and Pumpkin Salad with Chickpeas

Roast Beetroot and Pumpkin Salad with Chickpeas by The Vegan Larder
Roast Beetroot and Pumpkin Salad with Chickpeas. Photo Credit: The Vegan Larder

Roasted beetroot, pumpkin, chickpeas, and veggies make the perfect healthy meal that you can enjoy for a filling dinner.

Get The Recipe: Roast Beetroot and Pumpkin Salad with Chickpeas

Whole Wheat Pumpkin Waffle

Whole Wheat Pumpkin Waffle by Carrots and Cookies
Whole Wheat Pumpkin Waffle. Photo Credit: Carrots and Cookies

A whole wheat breakfast idea that’s easy to make, these pumpkin waffles will help you get your mornings started off right.

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Pumpkin Energy Balls

Pumpkin Energy Balls by Chef Savvy
Pumpkin Energy Balls. Photo Credit: Chef Savvy

Make homemade energy balls with pumpkin flavors to give you a healthy snack to take with your wherever you go.

Get The Recipe: Pumpkin Energy Balls

Pumpkin Fries

Close-up of roasted butternut squash fries garnished with chopped herbs, served with small bowls of ketchup and mayonnaise on the side.
Pumpkin Fries. Photo Credit: The Slow Roasted Italian

Turn pumpkins into a healthy side dish or snack. Slice the pumpkins and cook them to make healthy pumpkin fries.

Get The Recipe: Pumpkin Fries

Pumpkin Spice Granola

Pumpkin Spice Granola by Moms Who Save
Pumpkin Spice Granola. Photo Credit: Moms Who Save

Make a flavorful pumpkin spice granola to enjoy as a snack or to use as a topping for your favorite desserts.

Get The Recipe: Pumpkin Spice Granola

Healthy Pumpkin Chili

Healthy Pumpkin Chili by Chew Out Loud
Healthy Pumpkin Chili. Photo Credit: Chew Out Loud

Loaded with veggies, pumpkin, and a savory broth, this pumpkin chili is a healthy and filling meal that you can enjoy through the fall season.

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Easy to make, these healthy pumpkin recipes are perfect for the fall season. From sweet to savory, these pumpkin recipes are delicious and fun.

25 Fall Bread Recipes Youโ€™ll Love More Than Pumpkin Pie

fall bread recipes
Fall Bread Recipes. Photo Credit: Little Sunny Kitchen.

These fall bread recipes are great for everyday snacking or holiday tables. From pumpkin spice classics to cranberry-orange loaves, youโ€™ll love them all.

Read it here: 25 Fall Bread Recipes Youโ€™ll Love More Than Pumpkin Pie

25 Apple Cider Cocktail Recipes So Good, Theyโ€™ll Put Pumpkin Spice to Shame

apple cider cocktail recipes
APPLE CIDER COCKTAIL RECIPES. PHOTO CREDIT: XOXO BELLA.

These apple cider cocktail recipes are a must-try for any fall gathering. Theyโ€™re easy and refreshing, featuring ingredients like vodka, bourbon, and cinnamon.

Read it here: 25 Apple Cider Cocktail Recipes So Good, Theyโ€™ll Put Pumpkin Spice to Shame

Is Walmart+ Worth It? Honest Review 3 Years Later!

A woman in a kitchen writes on a notepad beside a grocery bag with a Walmart logo and various groceries on the counter.
Photo Credit: La Passion Voutee.

Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.

Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!

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