This post may contain affiliate links which means I will get a commission if you make a purchase at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure for details.
These beach lunch ideas are full of flavor and made to travel. Whether you love tacos, salads, or wraps, there’s a recipe here for you.
WANT TO SAVE THIS RECIPE?
Enter your email below and we'll send the recipe straight to your inbox!
No more soggy sandwiches or crushed crackers!
Whether you’re going for light and healthy or cheesy and comforting, you have tons of options. These recipes are also so easy to customize.
You can tweak them to make a bigger batch and include your favorite ingredients.
Sushi Bake Cups
These savory treats are bite-sized versions of your favorite baked sushi roll.
They’re ready in around 30 minutes, made with salmon, Kewpie mayo, green onions, and rice vinegar.
Get The Recipe: Sushi Bake Cups
Instant Pot Chicken Bites
These Instant Pot bites are a lifesaver when you want something fast, juicy, and full of flavor for the beach.
Serve them in a reusable bento box with a side of dipping sauce. You can also pair them with pasta salads!
Get The Recipe: Instant Pot Chicken Bites
Puff Pastry Breakfast Pizza
This pizza comes with layers of chicken breast, turkey bacon, mozzarella, onions, and a puff pastry sheet.
You can also use rotisserie chicken leftovers or any other protein.
Get The Recipe: Puff Pastry Breakfast Pizza
Turkey Bacon Ranch Sliders
Sliders are always a great choice, especially when you want something hearty and cheesy.
They’re made with bacon and turkey deli meat! Bake them until golden and gooey, and pair with baked sweet potato chips.
Get The Recipe: Turkey Bacon Ranch Sliders
Sign up now to receive our exclusive e-cookbook filled with top-rated recipes for FREE!
Chilis Shrimp Taco
Everyone will love these bold and flavorful shrimp tacos.
This recipe includes a delicious cilantro-lime crema made with sour cream, lime juice, garlic, and fresh cilantro leaves.
Get The Recipe: Chilis Shrimp Taco
Nigerian Meat Pie
Love spicy dishes? This meat pie is hearty enough to be a full meal on the sand.
Main ingredients include ground beef, carrots, potatoes, flour, onions, and eggs.
Get The Recipe: Nigerian Meat Pie
Air Fryer Soft Boiled Eggs
Need a simple protein boost? Just go for these soft-boiled eggs!
You can enjoy them on their own for a quick lunch or pair them with bacon jam, toasted bagel chips, or potato salad.
Get The Recipe: Air Fryer Soft Boiled Eggs
Crunchy Shrimp Sushi Bowl
These sushi wraps offer a fun mix of creamy and savory flavors.
They’re also super customizable. You can even use tofu instead of salmon!
Get The Recipe: Sushi Wrap
Copycat Zupas Ultimate Grilled Cheese
Sandwiches are perfect for camping and beach trips.
This grilled cheese is the ultimate comfort food, made with Roma tomatoes, vegan pesto, butter, and vegan cheeses.
Get The Recipe: Copycat Zupas Ultimate Grilled Cheese
Vegetarian Porcupine Meatballs
These meatless meatballs are hearty, flavorful, and packed with plant-based protein.
They’re made with lentils, Minute brown rice, oats, tomato sauce, and dairy-free cheddar.
Get The Recipe: Vegetarian Porcupine Meatballs
Tempeh Chicken Salad Sandwich
Can’t get enough of plant-based meals? You should try this one!
It’s a wonderful alternative to the usual chicken salad sandwich. It comes with tempeh and vegan mayo.
Get The Recipe: Tempeh Chicken Salad Sandwich
Sign up now to receive our exclusive e-cookbook filled with top-rated recipes for FREE!
Vegetarian Sloppy Joes
You’ll love how easy and flavorful these Vegetarian Sloppy Joes are!
If you’re a little busy, you can make the lentil filling up to six days ahead and just refrigerate it until you’re ready to use it.
Get The Recipe: Vegetarian Sloppy Joes
Chopped Italian Sandwich
There are tons of sandwiches you can make for your next beach party, but the question is which one is the best?
Try this one next! It features deli turkey breast and Italian salami.
Get The Recipe: Chopped Italian Sandwich
Tuna Salad
You can still make mouthwatering salads with just two cans of tuna!
This tuna salad recipe is one of the most flavorful ones you can try. You’ll also need red apples and sweet corn to make it.
Get The Recipe: Tuna Salad
Grilled Sausage and Bell Pepper Kabobs
Let these grilled kabobs bring smoky, juicy flavors to your beach lunch spread.
You only need a few simple ingredients like Italian sausage, bell peppers, and red wine vinegar.
Get The Recipe: Grilled Sausage and Bell Pepper Kabobs
Cream Cheese Ham and Cheese Pinwheels
These pinwheels are bound to be a family favorite!
They’re so satisfying and creamy, made with cream cheese, carrots, ham, and seasonings. Why not pair them with fresh apples?
Get The Recipe: Cream Cheese Ham and Cheese Pinwheels
Buffalo Chicken Pasta Salad
Got some extra shredded chicken? Time to explore a new pasta salad recipe!
This version combines chicken with blue cheese, mayo, buffalo sauce, and onions.
‘Get The Recipe: Buffalo Chicken Pasta Salad
Club Sandwich
This club sandwich is made with turkey breast, bacon, tomatoes, butter lettuce, and mayo.
Try this recipe. It results in a huge sandwich you can share with a friend!
Get The Recipe: Club Sandwich
Turkey and Cheese Roll Ups with Spinach Dip
If you’re just starting to explore your way around the kitchen, you can start with this recipe.
These roll-ups are so flavorful and satisfying, something you can easily pair with sweet salads.
Get The Recipe: Turkey and Cheese Roll Ups with Spinach Dip
Street Corn Pasta Salad
You don’t need to be an expert cook to make beach lunches that everyone will love. This pasta salad is packed with vibrant flavors.
You can also add grilled chicken, black beans, or any other protein to make it even more satisfying.
Get The Recipe: Street Corn Pasta Salad
Cucumber Sandwiches
Cucumbers are such a fun addition to sandwiches. Check out this refreshing option!
It combines cucumbers with cream cheese, mayo, herbs, and seasonings.
Get The Recipe: Cucumber Sandwiches
Sign up now to receive our exclusive e-cookbook filled with top-rated recipes for FREE!
Spicy Roast Beef Wraps
These wraps are great for anyone who wants a bit of heat.
Feel free to make lots of variations. You can use whole wheat or regular wraps, and then add extras like avocado or red onion slices.
Get The Recipe: Spicy Roast Beef Wraps
Grilled Chicken Quesadilla
These quesadillas are delicious options not only for beach parties but also for busy weeknights.
They’re also one of the best ways to use up your leftover chicken. Once done, you can serve them with homemade guacamole and salsa!
Get The Recipe: Grilled Chicken Quesadilla
Rotisserie Chicken Salad
Make this chicken salad a part of your beach party menu.
It’s a quick and wholesome choice that you can make in 10 minutes. Serve it with crackers, lettuce wraps, or sandwich rolls.
Get The Recipe: Rotisserie Chicken Salad
Vegan Summertime Couscous Salad
Make this salad if you want to encourage the kids to enjoy more veggies.
It’s refreshing, slightly sweet, and herbaceous, with kidney beans, carrots, cucumbers, tahini, and lemon juice.
Get The Recipe: Vegan Summertime Couscous Salad
Sign up now to receive our exclusive e-cookbook filled with top-rated recipes for FREE!
Getting ready for a beach day? It’s best to try recipes that are simple to prep.
Check out sandwiches, salads, and wraps that feature your favorite veggies, spices, and seasonings.
As for the protein, you can always switch things up, too!
25 Beach Picnic Food Ideas That Hit Every Craving
From sweet to savory, these beach picnic food ideas hit every craving and offer up something for everyone.
Read it here: 25 Beach Picnic Food Ideas That Hit Every Craving
25 Beach Party Food Ideas for a No-Fuss Feast
Serve up some fun in the sun with these beach party food ideas. They’ll help you create a no-fuss feast that’s delicious, easy, and perfect for enjoying with family.
Read it here: 25 Beach Party Food Ideas for a No-Fuss Feast
Is Walmart+ Worth It? Honest Review 3 Years Later!
Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.
Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!
Ready to plan your beach menu? You’ll want to make these recipes again and again:
- Skip the Snack Shack: 25 Beach Food Ideas to Pack This Summer
- 25 Beach Meals That’ll Make You Ditch the Boardwalk Food
- 25 Beach Party Snacks Worth Packing a Bigger Bag For
- 25 Beach Snacks for Kids Who’d Rather Play Than Eat (But Will Still Devour These)
- 25 Cooler-Friendly Beach Snack Ideas That Stay Fresh for Hours