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These weekday lunches for work are game changers. From protein packed lunches to simple sandwiches and meal prep ideas that you can throw together, these will help you get a filling meal in while you’re away from home.

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With these weekday lunch ideas for work you can make them ahead of time and enjoy them for lunch all week long. The simple combination of flavors will leave you feeling satisfied and full.
Instant Pot Spaghetti and Meatballs
Make spaghetti and meatballs in the instant pot over the weekend an enjoy it all week long for lunch. The saucy dish is loaded with meat and pasta.
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Orange Quinoa Salad
Healthy and filling, this salad is made with quinoa, crunchy veggies, and juicy oranges all tossed in tahini dressing. It’s a salad that’s bursting with flavor and perfect for when you want to eat healthy.
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Red White and Blue Fruit Salad
A healthy fruit salad that’s packed with strawberries, blueberries, and pears. This red white and blue fruit salad will add some flavor and color to your day.
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Big Mac Tacos
Prep everything ahead of time and then reheat when you’re ready to eat. After you’ve put the tacos together slather on some of the secret sauce to make a fun weekday lunch that’ll have coworkers jealous.
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Slow Cooker Hoppin John
Make this slow cooker meal the night or weekend before so that you have a quick and easy lunch you can reheat. It’s loaded with sausage, veggies, and a mix of other goodies.
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Copycat Sweetgreen Harvest Bowl
Skip the vending machine or the drive thru line and go with a hearty and wholesome lunch for the work day. This copycat harvest bowl is loaded with fresh ingredients and protein packed chicken.
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Hashbrown Breakfast Casserole
There’s nothing wrong with enjoying a hearty breakfast casserole for lunch. You can make this one ahead of time so that you can easily reheat it at work.
Get The Recipe: Best Hashbrown Breakfast Casserole
Easy Turkey Bacon Ranch Sliders
These turkey bacon and ranch sliders offer up a filling lunch to enjoy while you’re at work. You can make these ahead of time and eat when ready.
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Healthy Crockpot White Chicken Chili
White chicken chili is a delicious weekday lunch idea for work. It’s easy to make ahead of time so that you have a healthy meal with a little heat to eat for lunch.
Get The Recipe: Healthy Crockpot White Chicken Chili
Authentic Nigerian Fried Rice
Go with authentic Nigerian fried rice to level up your workday lunch game. This rice is packed with veggies and can be made ahead of time so that you can warm it up when you’re ready to eat.
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Easy Crunchy Shrimp Sushi Bowl
With crunchy veggies and shrimp, this sushi bowl is a great meal that you can prep ahead of time and enjoy throughout the week.
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Strawberry Smoothie Bowl
Put together a healthy smoothie bowl for lunch. Add some strawberries, bananas, and yogurt to the mix for a filling but light lunch idea.
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TikTok Juicy Chicken
Seasoned with a simple mix of spices, this juicy chicken comes out perfect every time and can be reheated for lunch. You can also add it to your salad and favorite lunches.
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Easy Vegan Cobb Salad
Brimming with hearty vegetables, tofu, and chickpeas, this vegan cobb salad is so delicious, you won’t miss the traditional meat and dairy from the classic.
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Vegan Tacos
Want a meatless option for your weekday lunch ideas for work? You can make the vegan taco meat ahead of time, reheat, and add your favorite toppings for a flavor packed lunch.
Get The Recipe: Vegan Tacos
Cafe Rio Salad
Tossed with a creamy cilantro dressing, you’ll love the flavors this copycat veggie salad brings. It comes together in just a few minutes so you have something quick and easy to prepare.
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Best Summer Fruit Salad
A fruity salad that’s light and made with fresh fruits, this salad comes together in no time. It’s tossed with a sweet pineapple dressing to give the salad an extra pop of flavor.
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Best Vegan Lobster Roll
Ready in just 10 minutes, this vegan lobster roll is a healthy weekday lunch for work. It’s simple but packed with flavor.
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Slow Cooker Vegan Pot Roast
A Sunday dinner that can be turned into a lunch, this slow cooker vegan pot roast is healthy and filling. You’ll love the tender potatoes, carrots, and beefless tips.
Get The Recipe: Slow Cooker Vegan Pot Roast
High Protein Tuna Salad
Packed with protein, this tuna salad can be made into sandwiches, wraps, and more. It comes together quickly so you can prep it at home and enjoy it at work.
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4 Ingredient Trader Joeโs Meal Prep Salad
With just 4 ingredients, this southwest burger meal prep salad is a quick and easy weekday lunch you can enjoy at work.
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Chicken Caesar Sandwich
Enjoy the flavors of your favorite chicken Caesar salad in sandwich form for a fun and tasty lunch at work. It’s a simple sandwich that’s quick and easy to make.
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Chicken Club Sandwiches
A classic chicken club is always an option when it comes to weekday lunches for work. You can customize the sandwich with your favorite goodies and condiments.
Get The Recipe: Chicken Club Sandwiches
Grilled Chicken Wrap
Grilled chicken, lettuce, cheese, and chopped veggies turns into a healthy weekday lunch you can enjoy on your lunch break.
Get The Recipe: Grilled Chicken Wrap
Shrimp Burrito Bowls
Shrimp, veggies, rice, and a creamy sauce drizzled on top is a flavorful bowl that you can make for your weekday lunch. It’s meal prep friendly too.
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Enjoy these game changing weekday lunch for work. They offer up a filling meal idea that you’ll look forward to every day.
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Read it here: 25 Weekend Meal Ideas That Taste Like a Summer Staycation
25 Healthy Weekend Meals That Feel Like Comfort Food
These healthy weekend meals may be good for you, but they feel like comfort food so you can stay on track without sacrificing flavor.
Read it here: 25 Healthy Weekend Meals That Feel Like Comfort Food
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