This post may contain affiliate links which means I will get a commission if you make a purchase at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure for details.

These weekday lunches for work are game changers. From protein packed lunches to simple sandwiches and meal prep ideas that you can throw together, these will help you get a filling meal in while you’re away from home.

Weekday Lunches for Work
Weekday Lunches for Work. Shrimp Burrito Bowls. Photo Credit: Next Level Baker

WANT TO SAVE THIS RECIPE?

Enter your email below and we'll send the recipe straight to your inbox!

With these weekday lunch ideas for work you can make them ahead of time and enjoy them for lunch all week long. The simple combination of flavors will leave you feeling satisfied and full.

Instant Pot Spaghetti and Meatballs

Instant Pot Spaghetti and Meatballs by Food Plus Words
INSTANT POT SPAGHETTI AND MEATBALLS. PHOTO CREDIT: FOOD PLUS WORDS.

Make spaghetti and meatballs in the instant pot over the weekend an enjoy it all week long for lunch. The saucy dish is loaded with meat and pasta.

Get The Recipe: Instant Pot Spaghetti and Meatballs

Orange Quinoa Salad

step 4 Orange Quinoa Salad
Orange Quinoa Salad. Photo Credit: Food Plus Words

Healthy and filling, this salad is made with quinoa, crunchy veggies, and juicy oranges all tossed in tahini dressing. It’s a salad that’s bursting with flavor and perfect for when you want to eat healthy.

Get The Recipe: Orange Quinoa Salad

Red White and Blue Fruit Salad

step 7 red white and blue fruit salad
Red White and Blue Fruit Salad. Photo Credit: Food Plus Words

A healthy fruit salad that’s packed with strawberries, blueberries, and pears. This red white and blue fruit salad will add some flavor and color to your day.

Get The Recipe: Red White and Blue Fruit Salad

Big Mac Tacos

lunch ideas for coworkers
BIG MAC TACOS. PHOTO CREDIT: FOOD PLUS WORDS.

Prep everything ahead of time and then reheat when you’re ready to eat. After you’ve put the tacos together slather on some of the secret sauce to make a fun weekday lunch that’ll have coworkers jealous.

Get The Recipe: Big Mac Tacos

Sign up now to receive our exclusive e-cookbook filled with top-rated recipes for FREE!

Slow Cooker Hoppin John

A bowl of food in front of a crock pot.
SLOW COOKER HOPPIN JOHN. PHOTO CREDIT: FOOD PLUS WORDS.

Make this slow cooker meal the night or weekend before so that you have a quick and easy lunch you can reheat. It’s loaded with sausage, veggies, and a mix of other goodies.

Get The Recipe: Slow Cooker Hoppin John

Copycat Sweetgreen Harvest Bowl

A copycat Sweetgreen harvest bowl filled with vegetables and a fork.
Copycat Sweetgreen Harvest Bowl. Photo Credit: Food Plus Words

Skip the vending machine or the drive thru line and go with a hearty and wholesome lunch for the work day. This copycat harvest bowl is loaded with fresh ingredients and protein packed chicken.

Get The Recipe: Copycat Sweetgreen Harvest Bowl

Hashbrown Breakfast Casserole

breakfast hashbrown casserole
Best Hashbrown Breakfast Casserole. Photo Credit: Food Plus Words

There’s nothing wrong with enjoying a hearty breakfast casserole for lunch. You can make this one ahead of time so that you can easily reheat it at work.

Get The Recipe: Best Hashbrown Breakfast Casserole

Easy Turkey Bacon Ranch Sliders

Freshly baked ham and cheese sandwiches on a white plate, perfect for last-minute dinner ideas.
TURKEY BACON RANCH SLIDERS BY fOOD PLUS WORDS.

These turkey bacon and ranch sliders offer up a filling lunch to enjoy while you’re at work. You can make these ahead of time and eat when ready.

Get The Recipe: Easy Turkey Bacon Ranch Sliders

Healthy Crockpot White Chicken Chili

step 7 healthy crockpot white chicken chili
Healthy Crockpot White Chicken Chili. Photo Credit: Food Plus Words

White chicken chili is a delicious weekday lunch idea for work. It’s easy to make ahead of time so that you have a healthy meal with a little heat to eat for lunch.

Get The Recipe: Healthy Crockpot White Chicken Chili

Authentic Nigerian Fried Rice

African recipes
AUTHENTIC NIGERIAN FRIED RICE. PHOTO CREDIT: FOOD PLUS WORDS.

Go with authentic Nigerian fried rice to level up your workday lunch game. This rice is packed with veggies and can be made ahead of time so that you can warm it up when you’re ready to eat.

Get The Recipe: Authentic Nigerian Fried Rice

Easy Crunchy Shrimp Sushi Bowl

shrimp sushi bowls
Easy Crunchy Shrimp Sushi Bowl. Photo Credit: Food Plus Words

With crunchy veggies and shrimp, this sushi bowl is a great meal that you can prep ahead of time and enjoy throughout the week.

Get The Recipe: Easy Crunchy Shrimp Sushi Bowl

Sign up now to receive our exclusive e-cookbook filled with top-rated recipes for FREE!

Strawberry Smoothie Bowl

A bowl of smoothie with strawberries, bananas and chia seeds.
STRAWBERRY SMOOTHIE BOWL. PHOTO CREDIT: FOOD PLUS WORDS.

Put together a healthy smoothie bowl for lunch. Add some strawberries, bananas, and yogurt to the mix for a filling but light lunch idea.

Get The Recipe: Strawberry Smoothie Bowl

TikTok Juicy Chicken

most popular tiktok recipes - juicy chicken 101
TikTok Juicy Chicken. Photo Credit: Food Plus Words

Seasoned with a simple mix of spices, this juicy chicken comes out perfect every time and can be reheated for lunch. You can also add it to your salad and favorite lunches.

Get The Recipe: TikTok Juicy Chicken

Easy Vegan Cobb Salad

Vegan Cobb Salad with Ranch Dressing HFHL
Vegan Cobb Salad with Ranch Dressing. Photo Credit: Happy Food Healthy Life

Brimming with hearty vegetables, tofu, and chickpeas, this vegan cobb salad is so delicious, you won’t miss the traditional meat and dairy from the classic.

Get The Recipe: Easy Vegan Cobb Salad

Vegan Tacos

Lunch ideas: A row of beef tacos garnished with lettuce, cheese, and tomato, accompanied by lime wedges.
VEGAN TACOS. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Want a meatless option for your weekday lunch ideas for work? You can make the vegan taco meat ahead of time, reheat, and add your favorite toppings for a flavor packed lunch.

Get The Recipe: Vegan Tacos

Cafe Rio Salad

summer salads
COPYCAT CAFE RIO VEGGIE SALAD WITH VEGAN CREAMY CILANTRO DRESSING. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Tossed with a creamy cilantro dressing, you’ll love the flavors this copycat veggie salad brings. It comes together in just a few minutes so you have something quick and easy to prepare.

Get The Recipe: Cafe Rio Salad

Best Summer Fruit Salad

A bowl of mixed fruit including oranges, grapes, blueberries, kiwi, pineapple, and mint leaves.
Best Summer Fruit Salad. Photo Credit: Happy Food Healthy Life

A fruity salad that’s light and made with fresh fruits, this salad comes together in no time. It’s tossed with a sweet pineapple dressing to give the salad an extra pop of flavor.

Get The Recipe: Best Summer Fruit Salad

Best Vegan Lobster Roll

Best Vegan Lobster Roll by Happy Food Healthy Life
Best Vegan Lobster Roll. Photo Credit: Happy Food Healthy Life

Ready in just 10 minutes, this vegan lobster roll is a healthy weekday lunch for work. It’s simple but packed with flavor.

Get The Recipe: Best Vegan Lobster Roll

Slow Cooker Vegan Pot Roast

crockpot summer meals
SLOW COOKER VEGAN POT ROAST. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

A Sunday dinner that can be turned into a lunch, this slow cooker vegan pot roast is healthy and filling. You’ll love the tender potatoes, carrots, and beefless tips.

Get The Recipe: Slow Cooker Vegan Pot Roast

High Protein Tuna Salad

High Protein Tuna Salad by Food and Life Lately
High Protein Tuna Salad. Photo Credit: Food and Life Lately

Packed with protein, this tuna salad can be made into sandwiches, wraps, and more. It comes together quickly so you can prep it at home and enjoy it at work.

Get The Recipe: High Protein Tuna Salad

4 Ingredient Trader Joeโ€™s Meal Prep Salad

4 Ingredient Trader Joes Meal Prep Salad by The Herbeevore
4 Ingredient Trader Joeโ€™s Meal Prep Salad. Photo Credit: The Herbeevore

With just 4 ingredients, this southwest burger meal prep salad is a quick and easy weekday lunch you can enjoy at work.

Get The Recipe: 4 Ingredient Trader Joeโ€™s Meal Prep Salad

Sign up now to receive our exclusive e-cookbook filled with top-rated recipes for FREE!

Chicken Caesar Sandwich

Chicken Caesar Sandwich by The Candid Cooks
Chicken Caesar Sandwich. Photo Credit: The Candid Cooks

Enjoy the flavors of your favorite chicken Caesar salad in sandwich form for a fun and tasty lunch at work. It’s a simple sandwich that’s quick and easy to make.

Get The Recipe: Chicken Caesar Sandwich

Chicken Club Sandwiches

Chicken Club Sandwiches by The Feathered Nester
Chicken Club Sandwiches. Photo Credit: The Feathered Nester

A classic chicken club is always an option when it comes to weekday lunches for work. You can customize the sandwich with your favorite goodies and condiments.

Get The Recipe: Chicken Club Sandwiches

Grilled Chicken Wrap

Grilled Chicken Wrap by Recipes From A Pantry
Grilled Chicken Wrap. Photo Credit: Recipes From A Pantry

Grilled chicken, lettuce, cheese, and chopped veggies turns into a healthy weekday lunch you can enjoy on your lunch break.

Get The Recipe: Grilled Chicken Wrap

Shrimp Burrito Bowls

Shrimp Burrito Bowls by Next Level Baker
Shrimp Burrito Bowls. Photo Credit: Next Level Baker

Shrimp, veggies, rice, and a creamy sauce drizzled on top is a flavorful bowl that you can make for your weekday lunch. It’s meal prep friendly too.

Get The Recipe: Shrimp Burrito Bowls

Sign up now to receive our exclusive e-cookbook filled with top-rated recipes for FREE!

Enjoy these game changing weekday lunch for work. They offer up a filling meal idea that you’ll look forward to every day.

25 Weekend Meal Ideas That Taste Like a Summer Staycation

Weekend Meal Ideas
Weekend Meal Ideas. Lemon Garlic Roast Chicken. Photo Credit: Chew Out Loud

Savor every bite of these weekend meal ideas. Each dish is bursting with flavor, is easy to make, and will put a smile on their faces.

Read it here: 25 Weekend Meal Ideas That Taste Like a Summer Staycation

25 Healthy Weekend Meals That Feel Like Comfort Food

Healthy Weekend Meals
Healthy Weekend Meals. Photo Credit: Yellow Bliss Road

These healthy weekend meals may be good for you, but they feel like comfort food so you can stay on track without sacrificing flavor.

Read it here: 25 Healthy Weekend Meals That Feel Like Comfort Food

Is Walmart+ Worth It? Honest Review 3 Years Later!

A woman in a kitchen writes on a notepad beside a grocery bag with a Walmart logo and various groceries on the counter.
Photo Credit: La Passion Voutee.

Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.

Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!

Leave a Reply

Your email address will not be published. Required fields are marked *