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These salad ideas will change the way you think about healthy eating. They feature tomatoes, mangoes, potatoes, feta cheese and other wholesome ingredients.
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Salads are some of the easiest dishes you can prepare as a beginner cook.
You can always start with what you have—just add something crunchy, something tangy, and a dressing you love.
These easy recipes prove that healthy doesn’t mean boring or bland.
Hot Girl Summer Salad
This salad is so light yet satisfying, thanks to hard-boiled eggs, cucumbers, green bell peppers, and onions.
Simply chop the veggies, toss them with the dressing, and let the flavors meld for a few minutes before serving.
Get The Recipe: Hot Girl Summer Salad
Asian Cucumber Salad
This viral sensation is more than just a trend. It’s a must-try for everyone who enjoys healthy meals.
Garnish it with finely chopped scallions, and then pair it with grilled salmon or steamed dumplings.
Get The Recipe: Asian Cucumber Salad
Nigerian Salad
Play with various ingredients until you find the perfect combination.
Check out this one! It combines eggs with potatoes, cucumbers, tomatoes, peas, cabbage, and lettuce.
Get The Recipe: Nigerian Salad
Quinoa and Black Bean Salad
This protein-packed salad is light enough for lunch but substantial enough to keep you full for hours.
Main ingredients include quinoa, mixed spring greens, tomatoes, onions, and avocados.
Get The Recipe: Quinoa and Black Bean Salad
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Cafe Rio Salad (Copycat Vegan Recipe)
Enjoy this salad and fall in love with veggies even more.
It delivers big, bold flavors without a single drop of dairy. Feel free to add grilled portobello mushrooms for a smoky treat.
Get The Recipe: Cafe Rio Salad (Copycat Vegan Recipe)
Chickpea Kale Salad with Lemon Cashew Dressing
If you think salads are boring, you just clearly haven’t had the right one yet.
This one may be a good choice for you. It comes with a refreshing dressing made with cashew butter, olive oil, and garlic.
Get The Recipe: Chickpea Kale Salad with Lemon Cashew Dressing
No Egg Potato Salad
You wouldn’t miss the eggs in this creamy vegan salad!
It’s made with potatoes, apple cider vinegar, Dijon mustard, and onions. Serve it with a side of grilled veggie burgers.
Get The Recipe: No Egg Potato Salad
Jerusalem Salad
This salad is loaded with cucumbers, tomatoes, red onions, lemon, and olive oil.
Every bite is juicy, refreshing, and slightly tangy. It’s one of those fruity dishes that pair with almost anything.
Get The Recipe: Jerusalem Salad
Tropical Fruit Salad
Making your own salad is amazing since you can always control the ingredients, the flavors, and the portions.
This dish is packed with pineapple tidbits, apples, grapes, bananas, and strawberries.
Get The Recipe: Tropical Fruit Salad
Cold Green Bean Salad
Homemade salads are better than anything you’ll get at a restaurant.
This 15-minute recipe is so easy and full of flavor, with green beans, white balsamic vinegar, and black-eyed peas.
Get The Recipe: Cold Green Bean Salad
Vegan Cobb Salad
It’s time to give the Cobb salad a plant-based makeover. Everyone in your family will love this salad.
It includes chickpeas, tomatoes, lettuce, red onions, and radishes.
Get The Recipe: Vegan Cobb Salad
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Wilted Lettuce
Here’s an easy salad recipe even your grandparents will love.
You only need a few simple ingredients to make it, including bacon, green onions, and fresh garden lettuce.
Get The Recipe: Wilted Lettuce
Beetroot and Chickpea Salad
This dish pairs the natural sweetness of beets with hearty chickpeas.
It’s an amazing meal prep salad! Make it ahead of time and store it in the fridge for up to three days.
Get The Recipe: Beetroot and Chickpea Salad
Spinach Strawberry Walnut Salad with Feta
Your next favorite salad is just one recipe away.
Try this sweet and savory creation featuring spinach, strawberries, feta cheese, and walnuts.
Get The Recipe: Spinach Strawberry Walnut Salad with Feta
Mango Salad with Avocado and Cucumber
This salad is fresh, light, and bursting with tropical flavors.
Main ingredients include mangoes, avocados, cucumbers, and banana shallots. You can add grilled shrimp to make it even heartier.
Get The Recipe: Mango Salad with Avocado and Cucumber
Avocado Kale Salad (Cactus Club Copycat)
Salads with avocado are always a great idea.
This one pairs avocado with chickpeas, kale, breadcrumbs, and cheese. Top it with grilled salmon or any of your favorite proteins.
Get The Recipe: Avocado Kale Salad (Cactus Club Copycat)
Mediterranean Diet Israeli Couscous Salad
The best salads are built with layers of flavor. Thankfully, you don’t really need hours in the kitchen to make them.
This one comes together in 30 minutes with grape tomatoes, almonds, spinach, and Israeli couscous.
Get The Recipe: Mediterranean Diet Israeli Couscous Salad
Italian Chopped Salad
Ready for a tasty chopped salad with zesty flavors?
This dish is an Italian classic that you can make ahead of time. Store it without dressing in the refrigerator for 1 to 2 days.
Get The Recipe: Italian Chopped Salad
Chicken and Strawberry Salad
Enjoy this salad for lunch, dinner, or anytime you want!
Arrange the sliced chicken breasts and strawberries in alternating rows atop the greens and cheese for a beautiful, delicious presentation.
Get The Recipe: Chicken and Strawberry Salad
Pecan and Pear Salad with Feta Cheese
Eating healthy should never feel like a punishment.
Why not pair your favorite feta cheese with healthy ingredients? This one features feta cheese, pecans, pears, and bell peppers.
Get The Recipe: Pecan and Pear Salad with Feta Cheese
Thai Grapefruit Salad with Shrimp
Step out of your comfort zone and make the tastiest salads.
This Thai-inspired creation has a zesty dressing made with lime juice, fish sauce, coconut sugar, and red chili peppers.
Get The Recipe: Thai Grapefruit Salad with Shrimp
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Caprese Salad with Cherry Tomatoes
Savor the classic Italian flavors of this Caprese salad.
It’s packed with tomatoes, mozzarella pearls, basil leaves, and balsamic vinaigrette. Go ahead and add your favorite fresh herbs.
Get The Recipe: Caprese Salad with Cherry Tomatoes
Arugula Salad and Balsamic Vinaigrette
In search of the most nourishing low-carb dishes? This recipe should be at the top of your list.
It includes arugula, red onions, bell peppers, and pumpkin seeds.
Get The Recipe: Arugula Salad and Balsamic Vinaigrette
Tomato Burrata Salad
There are tons of salads out there that have tomatoes, but each one stands out in its own way.
Here’s another great option! You only need honey, red wine vinegar, burrata, and a few other simple ingredients.
Get The Recipe: Tomato Burrata Salad
Pear and Fennel Salad with Pomegranate Vinaigrette
You don’t need to bake decadent treats to enjoy your favorite pears.
Just make this salad and enjoy them ripe and fresh alongside spinach, feta cheese, almonds, and fennel bulbs.
Get The Recipe: Pear and Fennel Salad with Pomegranate Vinaigrette
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You don’t always have to stick to fruity salads. There are also tons of savory and hearty creations that you can also try at home.
Apples and berries are great options for fruity ones, but if you’re craving something filling, go for sweet potatoes, quinoa, and zucchini!
And don’t forget about the dressing. A honey-lime vinaigrette or even a simple drizzle of balsamic glaze can make the flavors pop even more.
25 Healthy Vegetable Recipes To Help Keep You On Track
These healthy vegetables recipes will help keep you on track with your healthy eating plans and still offer some delicious flavors.
Read it here: 25 Healthy Vegetable Recipes To Help Keep You On Track
25 Healthy Snack Ideas That Are Big on Flavor and Low on Guilt
Satisfy every craving with these healthy snack ideas. From creamy yogurt bites to savory veggie treats, you’re sure to discover your new go-to snack.
Read it here: 25 Healthy Snack Ideas That Are Big on Flavor and Low on Guilt
Is Walmart+ Worth It? Honest Review 3 Years Later!
Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.
Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!
Looking for more healthy recipes? Revamp your meal routine with these exciting, easy ideas: