25 Easy Healthy Meals for When You’re Short on Time

Who says healthy eating has to be complicated? These easy healthy meals feature easy, nutritious dishes that are quick to prepare and packed with flavor.

Preparing delicious, easy healthy meals at home is one of the most rewarding things you can do for yourself and your loved ones!

Cooking at home gives you control over the ingredients, helping you to choose wholesome options that nourish the body and delight the taste buds.

Copycat Sweetgreen Harvest Bowl

This bowl is a nutrient powerhouse, drawing inspiration from Sweetgreen’s popular harvest bowl.

It’s a wholesome salad rich in flavors, with brussels sprouts, kale, feta cheese, chicken fillets, and wild rice. Served on a bed of fresh greens, it’s perfect for a fulfilling lunch or a light dinner.

Get The Recipe: Copycat Sweetgreen Harvest Bowl

Asian Cucumber Salad

Looking for a refreshing, healthy meal? This is a cool, crisp salad bursting with the flavors of cucumber, garlic, and sesame, married together with a tangy rice vinegar dressing.

Serve it alongside grilled chicken or fish for a light, healthful meal.

Get The Recipe: Asian Cucumber Salad

Gluten Free Stuffed Mushrooms

These gluten-free stuffed mushrooms are a must-try. You only need a few simple ingredients to make them: baby bella mushrooms, walnuts, dried tomatoes, and olive oil.

Pair them with a crisp green salad or some gluten-free crackers!

Get The Recipe: Gluten Free Stuffed Mushrooms

Chicken Lettuce Wraps With Peanut Sauce

Healthy protein-rich meals are the best! This recipe features ground chicken seasoned and cooked to perfection, then wrapped in crisp lettuce leaves.

The peanut sauce adds a creamy, nutty flavor that enhances the savory chicken.

Get The Recipe: Chicken Lettuce Wraps With Peanut Sauce

Baked Salmon With Mayonnaise

This baked salmon with mayonnaise is a testament to how simple ingredients create a luxurious, easy meal. It includes salmon fillets, mayo, parmesan cheese, black pepper, and lemon zest.

This recipe can also teach you how to cook salmon the right way.

Get The Recipe: Baked Salmon With Mayonnaise

Strawberry Smoothie Bowl

Berries are absolute breakfast favorites! This smoothie bowl makes them easier and more delicious.

It includes strawberries, bananas, oat milk, granola, and chia seeds. Use the ingredient list as a guide, but feel free to add your favorite toppings.

Get The Recipe: Strawberry Smoothie Bowl

Hot Girl Summer Salad

Summer salads are known for their refreshing and zesty flavors! This one is a colorful blend of cucumbers, green bell peppers, pepperoncini peppers, red wine vinegar, and red onions.

It’s light, hydrating, and incredibly satisfying, especially on warm days.

Get The Recipe: Hot Girl Summer Salad

Air Fryer Soft Boiled Eggs

Achieving the perfect soft-boiled eggs has never been easier, thanks to the air fryer. In just 10 minutes, you can enjoy eggs with delicately set whites and runny yolks!

Explore this recipe to simplify the traditional process. Slice them over avocado toast for a modern twist on breakfast.

Get The Recipe: Air Fryer Soft Boiled Eggs

Banana Granola

This banana granola is made with oatmeal, oat flour, coconut, peanuts, flax seeds, and other healthy ingredients.

It’s a fun twist on the traditional breakfast staple! You can include this as a topping for your smoothie bowl to add a sweet crunch to your morning routine.

Get The Recipe: Banana Granola

Dairy Free Shrimp Scampi

This dairy-free shrimp scampi is a refreshing take on the classic Italian-American dish, offering a lighter version without sacrificing flavor.

Don’t worry – it mirrors the buttery texture of the classic one! Pair it with whole-grain pasta or with crusty bread.

Get The Recipe: Dairy Free Shrimp Scampi

Vegan Eggs Asparagus Omelette

This recipe allows you to enjoy a classic breakfast favorite without the eggs.

Made with a flavorful chickpea flour batter, it mimics the fluffy texture of traditional omelettes while being completely plant-based. Serve it with fresh fruits and mixed greens.

Get The Recipe: Vegan Eggs Asparagus Omelette

Crispy Tofu with Balsamic Tomatoes

This dish is perfect as a main course served over a bed of fresh greens or as a side to a more elaborate meal.

It blends the robust flavors of balsamic vinegar with the freshness of tomatoes, all while highlighting the versatile texture of tofu. It’s bound to be a family favorite!

Get The Recipe: Crispy Tofu with Balsamic Tomatoes

Summer Cold Green Bean Salad

The green bean salad captures the essence of summer in every bite. Cooked green beans retain their bright color and crisp texture, making them the perfect base for this salad.

Serve this as a side for picnics and other family gatherings.

Get The Recipe: Summer Cold Green Bean Salad

Salmon Quinoa Salad with Miso Vinaigrette

Looking for another recipe featuring salmon? This one showcases tender, flaky salmon, fluffy quinoa and a variety of fresh veggies.

The miso vinaigrette adds a rich umami flavor that complements the natural sweetness of the salmon, while the quinoa and veggies make it a complete, nutritious meal.

Get The Recipe: Salmon Quinoa Salad with Miso Vinaigrette

Bok Choy Stir Fry

This stir-fry dish is a quick and easy dish, bursting with the crisp taste of bok choy and flavored with garlic, ginger, and soy sauce for an authentic Asian flair.

Turn it into a more filling main course by adding tofu, chicken, or shrimp.

Get The Recipe: Bok Choy Stir Fry

Rainbow Chopped Salad with Pink Beet Tahini

This visually stunning salad is as nutritious as it is beautiful, featuring a rainbow of chopped veggies and a unique pink beet tahini dressing.

It’s fresh, crunchy and delicious! You’ll love the creamy, earthy sweetness of this dish.

Get The Recipe: Rainbow Chopped Salad with Pink Beet Tahini

Wild Rice Chicken Salad with Grapes and Cashews

Chicken dishes are some of the easiest ones you can prepare during busy weeknights. To make them, cook the wild rice according to the package instructions.

Then, mix with cooked, diced chicken, halved grapes, and cashews.

Get The Recipe: Wild Rice Chicken Salad with Grapes and Cashews

Cinnamon Spice Oatmeal

Start your day with a bowl of cinnamon spice oatmeal. This is such a heartwarming meal to wake up to.

Just cook oats with milk (or a dairy-free alternative) on the stove, stirring in cinnamon, nutmeg, and a sweetener of your choice until everything is well combined.

Get The Recipe: Cinnamon Spice Oatmeal

Korean Beef and Broccoli

This dish is a flavorful, easy-to-make version of classic Korean beef paired with crisp-tender broccoli.

The beef is marinated in a sweet and savory sauce made with soy sauce, brown sugar, and sesame oil and stir-fried until caramelized.

Get The Recipe: Korean Beef and Broccoli

Butternut Squash Mini Pizzas

These mini pizzas use slices of butternut squash as a gluten-free crust, topped with tomato sauce, cheese, and your favorite toppings.

The sweet, slightly nutty flavor of the butternut squash really pairs well with the savory toppings.

Get The Recipe: Butternut Squash Mini Pizzas

Keto Thai Basil Shrimp

Enjoy the bold flavors of Thailand with this seafood recipe! It’s a low-carb creation, yet full of flavor.

You only need a few simple ingredients, like cauliflower, olive oil, and some seasonings. It pairs well with cauliflower rice!

Get The Recipe: Keto Thai Basil Shrimp

Whole Roasted Cauliflower

Transform a simple cauliflower into a show-stopping centerpiece with this recipe. Just mix together olive oil, garlic, lemon juice, and your choice of herbs and spices.

Then, brush the mixture over the entire surface of the cauliflower. Serve it on a platter, garnished with fresh herbs.

Get The Recipe: Whole Roasted Cauliflower

Pearl Barley with Roasted Vegetables

Encourage the kids to enjoy more veggies. This is a hearty, comforting dish that combines the chewy texture of barley with the sweet and earthy flavors of roasted seasonal veggies.

It can be served warm or at room temperature.

Get The Recipe: Pearl Barley with Roasted Vegetables

Air Fryer Keto Tuna Patties

Are you on a keto diet? Add this to your meal plan! This air fryer dish includes canned tuna, almond flour, eggs, and seasonings.

You can make six servings in just 20 minutes! It’s one of the easiest ways to enjoy seafood.

Get The Recipe: Air Fryer Keto Tuna Patties

Zucchini Lasagna Roll-Ups

These zucchini lasagna roll-ups are a low-carb, keto-friendly take on traditional lasagna that doesn’t skimp on flavor.

Thinly sliced zucchini serves as the pasta, rolled up with a rich and savory filling of cheese and herbs, then baked in a tomato-based sauce until bubbly and delicious.

Get The Recipe: Zucchini Lasagna Roll-Ups

Cooking can seem daunting at first, but it’s an exciting project that you’ll undoubtedly enjoy.

Start with easy, healthy recipes that require just a few ingredients and straightforward steps. This way, you won’t feel overwhelmed, and you’ll gradually build your confidence and skills.