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These air fryer pumpkin seeds crisp up in minutes with just 3 ingredients! So simple and tasty, you’ll want a whole bowl to yourself.
Whether you’re elbow-deep in pumpkin guts this Halloween or blending pumpkin puree for your Thanksgiving pie, it’s the perfect excuse to snack on something crunchy and savory.
And no, I’m not talking about that unhealthy bag of crisps.
Instead, snack on the pumpkin seeds you just scooped out while getting ready for the holidays!
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More than a snack, these roasted pumpkin seeds will make delicious toppers for pumpkin soup and hummus!
Why You’ll Love This Air Fryer Pumpkin Seeds Recipe
- These air fryer roasted pumpkin seeds are a delicious way to make the most of your pumpkin carving or pie-baking leftovers.
- Roasting pumpkin seeds in the air fryer is faster and requires less prep work than cooking them in the oven. It also means your oven is free for other recipes, perfect for the busy fall holidays!
- If you’re craving something crunchy, these air fryer pumpkin seeds make a healthy snack. They’re also versatile and add texture to many recipes.
Ingredients
Pumpkin seeds – This air fryer pumpkin seeds recipe is so easy, you don’t even need to soak the seeds before roasting them!
Unsalted butter – Adds a buttery flavor and helps the seasonings adhere to the air-fried pumpkin seeds.
Seasoned salt – Feel free to add any seasonings, herbs, or spices you enjoy. Garlic powder, smoked paprika, and dried thyme are all great options.
Ingredient Substitutions For Pumpkin Seed Air Fryer Recipe
Olive oil
For vegan air fryer pumpkin seeds, use olive oil instead of butter!
Everything Bagel seasoning
The seasonings for this quick pumpkin seed recipe are up to you! Everything Bagel is another delicious option if you can’t decide which blend to use.
Butternut squash seeds
This air fried pumpkin seeds recipe also works for other kinds of seeds. You can use it for butternut squash seeds!
Tips For Making This Recipe
Avoid Chewy Pumpkin Seeds
How to prepare pumpkin seeds for eating? Give them a good rinse in a colander to remove any leftover pumpkin pulp, then arrange them on a paper towel to air dry for 30 minutes to an hour. The pumpkin seeds should be completely dry before roasting, or they’ll end up chewy or soggy!
Get Perfectly Crispy Air Fryer Pumpkin Seeds
To promote even cooking, toss the pumpkin seeds every 5 minutes or shake the air fryer basket once or twice during cooking. Once they’re done, let the air fryer roasted pumpkin seeds cool for a bit so they can crisp up further.
Try Homemade Pumpkin Seeds with Cinnamon Sugar
The best way to eat pumpkin seeds is with your preferred seasonings or spices. Seasoned pumpkin seeds don’t even have to be savory. Toss them in a mixture of brown sugar, cinnamon, and salt!
Air Fried Pumpkin Seeds Recipe FAQS
What kind of pumpkin is best for pumpkin seeds?
Any pumpkin will work for this pumpkin seed recipe. You can use a pumpkin pie pumpkin or even a mini pumpkin. However, large pumpkins will yield more seeds.
Can you roast pumpkin seeds in an air fryer with the shell on?
You don’t need to shell the pumpkin seeds before roasting! Pumpkin shells are edible and add to the satisfying, crunchy texture of these healthy fall snacks.
What if I don’t have an air fryer?
You can roast your pumpkin seeds in the oven if you don’t have an air fryer. Spread the seeds out in a single layer on a baking sheet lined with parchment paper and cook them at 350°F for 15 minutes.
How do you eat pumpkin seeds?
You can eat pumpkin seeds raw, with or without the shell! However, roasting pumpkin seeds in the air fryer or oven makes them easier to digest.
Do roasted pumpkin seeds go bad?
Yes, air fried pumpkin seeds can go stale. Store them in an airtight container at room temperature and enjoy within a week.
More Delicious Pumpkin Recipes
- Pumpkin Protein Pancakes
- Mini Pumpkin Swirl Cheesecake
- Pumpkin Cream Sauce
- Vegan Pumpkin Sage Pasta
- Pumpkin Curd
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Air Fryer Pumpkin Seeds
Ingredients
- 1 cup pumpkin seeds, cleaned and dried
- 1/2 tbsp unsalted butter, melted
- 1/2 tsp seasoned salt
Instructions
- Gather the ingredients. Make sure your cleaned pumpkin seeds are completely dry.
- Preheat the air fryer to 360°F.
- Pour the melted butter over the pumpkin seeds. Stir to coat.
- Toss the pumpkin seeds in seasoned salt.
- Place the pumpkin seeds in the air fryer. If you have a lot of pumpkin seeds, roast them in batches. They won’t get nice and crisp if you cook too many at once!
- Cook the pumpkin seeds for 10 minutes, flipping the seeds or shaking the basket halfway through to ensure even cooking.
- Cool the roasted pumpkin seeds before serving. Season with more salt if desired.
Notes
- How to prepare pumpkin seeds for eating? Give them a good rinse in a colander to remove any leftover pumpkin pulp, then arrange them on a paper towel to air dry for 30 minutes to an hour. The pumpkin seeds should be completely dry before roasting, or they’ll end up chewy or soggy!
- To promote even cooking, toss the pumpkin seeds every 5 minutes or shake the air fryer basket once or twice during cooking. Once they’re done, let the air fryer roasted pumpkin seeds cool for a bit so they can crisp up further.
- The best way to eat pumpkin seeds is with your preferred seasonings or spices. Seasoned pumpkin seeds don’t even have to be savory. Toss them in a mixture of brown sugar, cinnamon, and salt!
Nutrition
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