Go Back
+ servings
air fryer pumpkin seeds

Air Fryer Pumpkin Seeds

These air fryer pumpkin seeds crisp up in minutes with just 3 ingredients! So simple and tasty, you’ll want a whole bowl to yourself.
Print Pin
Course: Appetizers
Cuisine: American
Keyword: air fryer pumpkin seeds
Prep Time: 10 minutes
Cook Time: 10 minutes
Additional Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 4
Calories: 102kcal
Author: Louisa

Ingredients

Instructions

  • Gather the ingredients. Make sure your cleaned pumpkin seeds are completely dry.
    pumpkin-seed-recipe-step-1.jpg
  • Preheat the air fryer to 360°F.
  • Pour the melted butter over the pumpkin seeds. Stir to coat.
    pumpkin seed recipe step 3
  • Toss the pumpkin seeds in seasoned salt.
    pumpkin seed recipe step 4
  • Place the pumpkin seeds in the air fryer. If you have a lot of pumpkin seeds, roast them in batches. They won’t get nice and crisp if you cook too many at once!
    pumpkin seed recipe step 5
  • Cook the pumpkin seeds for 10 minutes, flipping the seeds or shaking the basket halfway through to ensure even cooking.
    pumpkin seed recipe step 6
  • Cool the roasted pumpkin seeds before serving. Season with more salt if desired.
    pumpkin seed recipe step 7

Notes

  • How to prepare pumpkin seeds for eating? Give them a good rinse in a colander to remove any leftover pumpkin pulp, then arrange them on a paper towel to air dry for 30 minutes to an hour. The pumpkin seeds should be completely dry before roasting, or they'll end up chewy or soggy!
  • To promote even cooking, toss the pumpkin seeds every 5 minutes or shake the air fryer basket once or twice during cooking. Once they're done, let the air fryer roasted pumpkin seeds cool for a bit so they can crisp up further.
  • The best way to eat pumpkin seeds is with your preferred seasonings or spices. Seasoned pumpkin seeds don't even have to be savory. Toss them in a mixture of brown sugarcinnamon, and salt!

Nutrition

Serving: 1g | Calories: 102kcal | Carbohydrates: 2g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 4mg | Sodium: 292mg | Potassium: 130mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 46IU | Vitamin C: 0.3mg | Calcium: 8mg | Iron: 1mg