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These meal prep ideas for the week will help you be able to feed the family on busy days or enjoy on the go meals those days you don’t have time to sit down and eat dinner.
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From breakfast to snacks and filling meals, these meal prep ideas for the week will help keep you full and happy.
Slow Cooker Hoppin John
You can make this slow cooker dinner over the weekend and then enjoy it throughout the week when you need something quick and easy to heat up.
Get The Recipe: Slow Cooker Hoppin John Recipe
Sausage Balls With Cream Cheese
Make these sausage balls ahead of time and you can enjoy them for lunch, a snack, or even a light meal. Pair them with a salad if you want.
Get The Recipe: Sausage Balls With Cream Cheese
Instant Pot Spaghetti and Meatballs
Use the instant pot to make spaghetti and meatballs over the weekend and you have a lunch or filling dinner you can enjoy throughout the week. It’ll be a quick and easy meal the whole family can enjoy.
Get The Recipe: Instant Pot Spaghetti and Meatballs
Dutch Oven Chicken Pot Pie
Tender chicken and vegetables make for a filling meal that you can enjoy any day of the week. If you want to make it ahead of time for dinner just prep it ahead of time and then toss it in the oven when you’re ready to make dinner.
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Hot Girl Summer Salad
Loaded with veggies and eggs, this salad isn’t just for summer. It’s an easy meal you can prep ahead of time and enjoy when you want a filling meal.
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Easy Overnight Oats Without Yogurt
Just 5 ingredients are all you need for a healthy and easy meal prep idea for the week. This would be the perfect way to get your day started.
Get The Recipe: Easy Overnight Oats Without Yogurt
Easy Stovetop Chicken Noodle Soup
Chicken noodle soup is an easy dish to make and it can prepped or made ahead of time for a filling and cozy meal throughout the week.
The mix of tender chicken and vegetables in that warm broth makes for a delicious and filling meal.
Get The Recipe: Easy Stovetop Chicken Noodle Soup
Copycat Sweetgreen Harvest Bowl
Chicken and all of the vegetables that we love during the harvest season come together to create a filling meal prep idea that you can enjoy for lunch or dinner.
Get The Recipe: Copycat Sweetgreen Harvest Bowl
Nigerian Jollof Rice
Nigerian jollof rice is made with rice, tomato stew, and seasonings. Prep this jollof rice ahead of time for a filling meal that you can grab from the fridge and reheat.
Get The Recipe: Nigerian Jollof Rice
Easy Crunchy Shrimp Sushi Bowl
Prep the veggies, crunchy shrimp, and rice ahead of time and then when you’re ready to eat just throw it all together and top it off with the homemade sauce.
Get The Recipe: Easy Crunchy Shrimp Sushi Bowl
Easy Chicken Lettuce Wraps With Peanut Sauce
A light and healthy meal that you can prep ahead of time and put together when you’re ready to eat. These veggie loaded wraps are easy to make and flavorful.
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Big Mac Tacos
Make the taco meat ahead of time and then put it all together when you’re ready to heat. A microwave is all you’ll need to reheat these tacos.
Get The Recipe: Big Mac Tacos
TikTok Juicy Chicken
This chicken can be prepped ahead of time and then enjoyed on its own or used to make other dishes. You can turn the chicken into things like salads or pasta dishes.
Get The Recipe: TikTok Juicy Chicken
Chickpea Kale Salad with Lemon Cashew Dressing
Prep the chickpea kale salad ahead of time and save the lemon cashew dressing to drizzle on before you’re ready to eat.
Get The Recipe: Chickpea Kale Salad with Lemon Cashew Dressing
Jerusalem Salad
A vegetable salad that you can prep ahead of time and eat for lunch or dinner. It’s healthy, packed with veggies, and delicious.
Get The Recipe: Jerusalem Salad
Vegan Ramen
A creamy ramen dish that’s satisfying and loaded with flavor. This ramen meal is vegan and you can make it ahead of time so you can enjoy it throughout the week.
Get The Recipe: Vegan Ramen
Vegan Stir Fry
Make the stir fry and rice ahead of time and you can reheat it all when you’re ready to eat. It’s a filling vegetable stir fry that’s loaded with flavor and veggies.
Get The Recipe: Vegan Stir Fry
Vegan “Chicken” Salad Sandwiches
Prep chicken salad ahead of time and keep in the fridge so that when you need a quick bite to eat you can make a filling sandwich.
Get The Recipe: Vegan “Chicken” Salad Sandwiches
The Best Vegan Cobb Salad
A healthy and filling salad that you can enjoy for dinner or lunch. You can put together this vegan cobb salad ahead of time and enjoy it as a meal when you’re hungry.
Get The Recipe: The Best Vegan Cobb Salad
Vegan Breakfast Burrito
Make these breakfast burritos over the weekend so that you have a quick breakfast that you can enjoy. They can be frozen or stored in the fridge and you can enjoy them on the go.
Get The Recipe: Vegan Breakfast Burrito
Drinkable Yogurt Meal Prep
Prep these yogurt drinks ahead of time so that you have a quick and easy snack, breakfast, or healthy meal when you have a minute to enjoy it.
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Easy Chickpea Salmon Salad
Slightly sweet with a little bit of crunch, this chickpea salmon salad is easy to make for the week ahead. Salmon, red onion, garlic, chickpeas, and apple cider vinegar is all you need for this tasty dish.
Get The Recipe: Easy Chickpea Salmon Salad
Creamy Baked Mashed Potatoes
These creamy mashed potatoes get topped with lots of cheese and bacon goodness. You can prep these ahead of time so that you don’t have to put much time into dinner when you’re ready to eat it.
Get The Recipe: Creamy Baked Mashed Potatoes
Matcha Date Bars
Match bars are a healthy meal prep snack that you can enjoy on the go or on mornings you don’t have time to cook. The bars are made with just 3 plant-based ingredients.
Get The Recipe: Matcha Date Bars
Mexican Chicken Fajita Casserole
If you love chicken fajitas but want to enjoy a less messier version, this casserole is for you. You can make it ahead of time and store it or prep it a few days before you bake it.
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When it comes to making filling dinners and meals, there are so many delicious ones that you can meal prep or make ahead of time.
Each of these are easy to make and will help you save time in the kitchen or allow you to enjoy a filling meal or snack on busy days.
25 Delicious Meal Prep Dinner Recipes You’ll Crave Every Night
These meal prep dinner recipes are your ticket to effortless weeknight meals. They include casseroles, rice bowls, wraps, and rolls. Cook once, enjoy all week!
Read it here: 25 Delicious Meal Prep Dinner Recipes You’ll Crave Every Night
Is Walmart+ Worth It? Honest Review 3 Years Later!
Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.
Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!
25 Meal Prep Lunch Ideas That’ll Make Your Co-Workers Jealous
Save time and enjoy a filling meal for lunch with these meal prep lunch ideas. These meals are easy to make ahead of time so that you can enjoy them for a mid-day meal.
Check it out: 25 Meal Prep Lunch Ideas That’ll Make Your Co-Workers Jealous
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