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Whether you’re hosting or just want to enjoy them solo, these healthy summer snacks are a must-try. They include wraps, salads, burgers, and sweet treats.
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Summer’s too short for boring snacks.
Thankfully, there are plenty of healthy recipes you can try this season! Explore these new ideas and discover some fresh favorites.
Orange Quinoa Salad
This salad is full of natural sweetness without feeling heavy.
It’s packed with red cabbage, cucumbers, carrots, oranges, lemon juice, and quinoa. You can make this in under 30 minutes.
Get The Recipe: Orange Quinoa Salad
Chicken Lettuce Wraps With Peanut Sauce
You’ll love these lettuce wraps for their bold flavor and crisp, satisfying crunch.
They’re easy to assemble and great for casual snacking or light lunches. Why don’t you pair them with a refreshing mango slaw?
Get The Recipe: Chicken Lettuce Wraps With Peanut Sauce
Spicy Korean Cucumber Salad
This Korean-inspired salad is made with cucumbers, red chili flakes, toasted sesame seeds, rice vinegar, and a few other simple ingredients.
The flavors develop even more as it chills in the fridge.
Get The Recipe: Spicy Korean Cucumber Salad
Crispy Accordion Potatoes
Wondering what to do with the extra potatoes in the fridge? Try this unique recipe!
Use your favorite herbs and spices and watch it stand out in your summer spread.
Get The Recipe: Crispy Accordion Potatoes
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Air Fryer Pumpkin Seeds
These snacks are so crunchy and utterly addictive.
They deliver big flavor with three simple ingredients: pumpkin seeds, unsalted butter, and salt!
Get The Recipe: Air Fryer Pumpkin Seeds
Sausage Balls with Cream Cheese
Preparing for beach day? Make these sausage balls ahead of time.
It’s an amazing choice if you’re serving a crowd! Serve them on a platter with toothpicks.
Get The Recipe: Sausage Balls with Cream Cheese
Mango Popsicles
Hot summer days call for something refreshing, and these popsicles hit the spot with their tropical sweetness.
You only need four simple ingredients to make them, including coconut milk and honey.
Get The Recipe: Mango Popsicles
Copycat Zupas Ultimate Grilled Cheese
This grilled cheese sandwich is the ultimate comfort food.
Don’t worry, it comes with healthier ingredients yet still loaded with flavor. Pair it with a watermelon salad and roasted beet chips.
Get The Recipe: Copycat Zupas Ultimate Grilled Cheese
Salad with Grapefruit
Nothing beats the refreshing flavors of fruit salads.
This recipe is one of the easiest you can explore this summer, with grapefruit, green apples, blueberries, and almonds.
Get The Recipe: Salad with Grapefruit
Vegan Black Bean Burger
This vegan burger is smoky and savory, just like your traditional favorites.
It’s made with mushrooms, rolled oats, red bell peppers, onions, and black beans. Perfect for lazy afternoons or quick cravings.
Get The Recipe: Vegan Black Bean Burger
Buffalo Popcorn
Go for healthier snacks on your next movie night.
This popcorn is ready in just minutes and perfectly balanced, thanks to agave syrup and hot sauce.
Get The Recipe: Buffalo Popcorn
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Candied Grapes
Craving something sweet? This recipe turns simple grapes into sweet, crunchy bites!
It uses a bit of white sugar, but you can also use monk fruit, stevia, or other sweeteners.
Get The Recipe: Candied Grapes
Guacamole and Chips
Whether you’re feeding a crowd or just yourself, the guacamole and chips combo never goes out of style.
Pair it with quesadillas or a cucumber salad. So easy and fun to make!
Get The Recipe: Guacamole and Chips
Shrimp Avocado and Mango Salad
Seafood lovers, this salad is for you. It’s savory and a little citrusy, something you can pair with grilled corn and lemonade.
It’s light yet filling, with refreshing flavors that pop.
Get The Recipe: Shrimp Avocado and Mango Salad
Pineapple Muffins
Skip the usual berry muffins and try this pineapple version. They’re great for breakfast or midday snacking!
You can use canned pineapple for this, and choose either unsweetened or sweetened shredded coconut.
Get The Recipe: Pineapple Muffins
3-Ingredient Ranch Dip
This dip is made with sour cream, plain Greek yogurt, and ranch dressing.
If you want it to thicken, just add more sour cream. Afterward, serve it with cucumber rounds, baby carrots, or even hearty pinwheels.
Get The Recipe: 3-Ingredient Ranch Dip
Cucumber Sushi Rolls
Got a medium-sized cucumber left in the fridge? Try these sushi rolls.
They’re a fun alternative to the traditional version, made with ahi tuna, carrots, avocados, soy sauce, and sriracha.
Get The Recipe: Cucumber Sushi Rolls
Frozen Yogurt Granola Berry Bites
These sweet bites are a brilliant choice for breakfast, brunch, or afternoon snacking.
Go ahead and add bananas, pineapple, or other tropical fruits to make them even more flavorful.
Get The Recipe: Frozen Yogurt Granola Berry Bites
Homemade Sorbet
This sorbet freezes for around four hours (or overnight!), but it’s totally worth the wait.
It features frozen fruits, agave nectar, lime juice, and lemon zest. Serve it in chilled dessert glasses with a mint sprig.
Get The Recipe: Homemade Sorbet
Zucchini Fritters
Looking for another way to enjoy zucchini? You have to try these fritters.
Stack them on a small plate with a dollop of dairy-free yogurt.
Get The Recipe: Zucchini Fritters
Peach Blueberry Salad
You don’t need to make indulgent desserts to make the most out of peaches. This salad offers a flavorful and healthier way to enjoy them.
It also features a mouthwatering dressing made with balsamic vinegar, pure maple syrup, and herbs.
Get The Recipe: Peach Blueberry Salad
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Tomato Sandwich
This snack is pure summertime bliss in sandwich form. It’s made with basil pesto, cream cheese, tomatoes, cucumbers, and broccoli sprouts.
You can also use vegan cream cheese to make it even healthier!
Get The Recipe: Tomato Sandwich
Watermelon Fries
Believe it or not, slices of watermelon can be served just like fries! Cut them into sticks and pair with various dipping sauces.
This recipe comes with a fun dip made from vanilla yogurt, strawberries, and honey.
Get The Recipe: Watermelon Fries
Zucchini Roll Ups with Guacamole
These rolls has everything you want in a summer treat—light, easy to make, and full of flavor.
It’s an amazing last-minute snack or appetizer, with guacamole and olives.
Get The Recipe: Zucchini Roll Ups with Guacamole
Rainbow Fruit Salad with Honey Lime Dressing
This rainbow fruit salad is as stunning as it is delicious.
It’s filled with fresh pineapple, berries, red grapes, clementines, and kiwis. You’ll love its honey lime dressing!
Get The Recipe: Rainbow Fruit Salad with Honey Lime Dressing
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These healthy bites are light, fresh, and way easier to make than you think.
You can always start with your usual pairings, but don’t hesitate to explore new combos as you go along.
Combine sweet, salty, tangy, or spicy flavors for more interesting snacks.
25 Summer Mexican Recipes That Taste Like a Fiesta
Whether you’re looking for creative tacos, delicious Tex-Mex recipes, tasty Mexican-American dishes, or want to serve some traditional summer Mexican recipes, these are easy, delicious, and great for the warm weather season.
Read it here: 25 Summer Mexican Recipes That Taste Like a Fiesta
25 Light Summer Dinner Recipes That Are Zero Fuss and All Flavor
All flavor and no fuss, these light summer dinner recipes will keep you full and satisfied when the weather is hot but you still want something that’s filling.
Read it here: 25 Light Summer Dinner Recipes That Are Zero Fuss and All Flavor
Is Walmart+ Worth It? Honest Review 3 Years Later!
Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.
Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!
Looking for more summer recipes? These options are easy, fun, and perfect for the whole family: