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Savor the sun-kissed flavors of the hot season through these summer squash recipes, including snacks, soups, and casseroles. It’s time to add a splash of color and nutrition to your outdoor feasts!
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Summer squashes are the unsung heroes of the summer season. When summer comes to mind, I often think of berries, watermelons, and corn, not squashes. But you know what? I just realized that their versatility and nutritional benefits make them a fantastic addition to the summer menu.
Summer squashes are more than just colorful additions to our meals; they’re also rich in health benefits. Brimming with vitamins A, C, and B6, these vibrant veggies are a powerhouse of essential nutrients.
And if you’re looking for a hydrating, balanced meal in the warm weather, their high water content and rich dietary fiber have you covered.
Being a Filipino, I’ve grown up enjoying our local “kalabasa”. It’s interesting how summer squashes are both different and similar to our beloved kalabasa in the Philippines.
Summer squashes like zucchini and yellow squash have delightful tenderness, making them incredibly versatile for many dishes. Meanwhile, the kalabasas we’re familiar with, especially the kabocha squash, boast a denser texture that’s just perfect for stews and desserts.
Ginataang kalabasa, cooked in coconut milk, is a beloved dish in our household! We like to get creative with it – sometimes, we add spinach, pork, fish, or shrimp, depending on what’s in our kitchen.
We usually enjoy it with warm rice for lunch or dinner and treat ourselves to tropical fruits like pineapple or papaya. Ah, the joys of living in a tropical paradise!
We’re always exploring fresh takes on our local kalabasa, and you should do the same with your summer squashes. Start with this collection of kid-approved summer squash recipes, great for family outdoor gatherings and regular summer days.
Old-Fashioned Zucchini Bread
Zucchini and cinnamon make a magical combo in baked dishes! Try this homemade bread, a veggie-packed summer breakfast treat.
It’s made with grated zucchini, walnuts, all-purpose flour, and eggs. See how versatile leftover or extra vegetables can be in cooking!
Get the Recipe: Old-Fashioned Zucchini Bread
Yellow Squash Muffins
Have extra yellow squashes? Prepare these tasty snacks! These fluffy muffins are made with yellow squash, unsweetened applesauce, chopped pecans, and ground cinnamon.
They’re perfect summer treats, delivering a delicious boost of flavor from the veggies.
Get the Recipe: Yellow Squash Muffins
Zucchini Stir Fry
Even if you’re new to cooking, you can still whip up tasty summer squash recipes! Try this simple dish with zucchini, carrots, and beef.
Its delicious, mild flavor is unbeatable – perfect for relaxing summer dinners. It’s one of the best ways to enjoy your favorite vegetables.
Get the Recipe: Zucchini Stir Fry
Zucchini Baked Oatmeal
Why not host an exciting brunch showcasing these summer squash recipes?
One great addition to your menu is this zucchini baked oatmeal! In just 45 minutes of baking time, you’ll savor a unique abundance of flavor you won’t find in any other sweet and savory treat.
Get the Recipe: Zucchini Baked Oatmeal
Crispy Air Fryer Squash
Rediscover your love for summer with these squash recipes. Check out this air fryer squash, the best summer side dish or snack you can prepare for everyone.
It’s a winner, offering a crisp texture and nutritional value! Squashes are really versatile, classic vegetables you can enjoy anytime.
Get the Recipe: Crispy Air Fryer Squash
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Vegan Squash Blossom Quesadillas
This one’s intriguing! I’ve never tried squash blossoms before. To make this, gather zucchini flowers, olive oil, salt, and shredded vegan cheese.
Just fold the corn tortillas, cook both sides and enjoy with a dipping sauce for extra flavor. It’s so fun exploring vegetable recipes with bold flavors!
Get the Recipe: Vegan Squash Blossom Quesadillas
Squash and Cornbread Casserole
Wow your family with kid-friendly summer squash recipes. Squashes are classic vegetables that many kids enjoy, especially when prepared with extraordinary combos.
Try this squash casserole with egg, cornbread mix, sour cream, dried thyme leaves, and seasonings. They won’t be able to get enough of its bright flavor.
Get the Recipe: Squash and Cornbread Casserole
The Best Squash Casserole
So you’re looking for summer squash recipes with lots of cheese?! Then, this yellow squash recipe is for you!
This cheesy vegetable casserole requires only a handful of ingredients, including sharp cheddar cheese, parmesan cheese, mayo, and eggs. Its fresh flavors are so good you’ll want to enjoy it every day.
Get the Recipe: The Best Squash Casserole
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Roasted Zucchini and Potato Soup
Summer squash recipes are dinner table essentials. My family and I love thick, creamy squash soups, much like this one – something I’m sure you’ll enjoy, too.
This recipe, however, is a little different! It has potato cubes, black pepper, and herbs, adding extra flavor and making it truly memorable.
Get the Recipe: Roasted Zucchini and Potato Soup
Grilled Summer Squash Pizza
Summer squash recipes can make our classic favorites fresher and healthier.
If you love pizza, try this more nutritious version with zucchini, yellow squash, shredded mozzarella, and feta cheese! Fresh herbs add a fun twist to this cheesy delight.
Get the Recipe: Grilled Summer Squash Pizza
Zucchini Lasagna
Nutrient-packed summer squash recipes are always a smart choice. This lasagna is meaty, creamy, hearty, and satisfying – a healthier alternative to the classic version.
The highlight? For me, it’s the zucchini, marinara sauce, and cheese. I’ll never tire of cheese-filled dishes!
Get the Recipe: Zucchini Lasagna
Zucchini and Eggs Skillet
Remember, these summer squash recipes aren’t just for special occasions – you can enjoy them on regular days, too.
Try this zucchini and eggs skillet, ready in just 30 minutes with some seasonings and herbs. And feel free to customize the recipe with more of your favorite veggies.
Get the Recipe: Zucchini and Eggs Skillet
Zucchini & Yellow Squash Gratin
I’m always on the hunt for hearty meals that I can share with friends. This incredibly tasty recipe features the delightful blend of yellow squash and zucchini, enhanced by heavy cream, parmesan cheese, and panko breadcrumbs.
It pairs perfectly with various meals, such as fruit salads and grilled chicken.
Get the Recipe: Zucchini & Yellow Squash Gratin
Yellow Squash Soup
Hearty vegetable soups offer comfort, especially during the summer months. This soup is one of the best summer squash recipes you can try this season.
It boasts a creamy, velvety texture that kids love. Don’t hesitate to add curry powder for a remarkable earthy flavor.
Get the Recipe: Yellow Squash Soup
Taco-Stuffed Zucchini Boats
Planning summer parties just got easier with these summer squash recipes.
Try these taco-stuffed zucchinis – perfect as appetizers or snacks for special occasions. They’re a winner in both flavor and presentation.
Get the Recipe: Taco-Stuffed Zucchini Boats
Panko & Parmesan Zucchini Fries
Fries are among my favorite snacks, and I usually opt for takeout when I crave them. I appreciate how these summer squash recipes offer healthier options!
These zucchini fries make excellent low-carb snacks. They’re far from bland compared to other healthier fries, as they include parmesan cheese, black pepper, Italian seasoning, and a touch of salt.
Get the Recipe: Panko & Parmesan Zucchini Fries
FAQ About Summer Squash Recipes
What is the difference between yellow squash and summer squash?
Yellow squash is a type of summer squash, and the term “yellow squash” is used to describe one variety of summer squash.
What can I do with all my summer squash?
There are tons of summer squash recipes you can explore at home. Try making homemade zucchini bread, or indulge in a tasty yellow squash pizza.
Do you leave the seeds in summer squash?
Yes, you can leave the seeds in summer squash; they are edible and often included in recipes.
Do I need to peel the skin from summer squash?
No, you don’t have to remove the skin from summer squash. The skin is edible and contains valuable nutrients, so you can leave it on when cooking or eating.
Can you freeze summer squash for later use?
Yes, you can freeze summer squash for later use. Store it in airtight containers to enjoy its freshness in future recipes.
How long do summer squash last after picking?
Summer squash can last about two weeks when stored in a cool area. If you keep it in the fridge, it’s best to use it within four days to keep it fresh.
Conclusion
Summer is the ideal season to savor new flavors and maintain a healthier lifestyle!
But remember that zucchini is just one of the many summer squashes you can experiment with, along with several herbs, spices, and seasonings.
All summer squash varieties are not just great for savory dishes; they shine in baked sweets as well! However, if you’re new to using them, start simple.
For an easy introduction, try quick snacks and sides that you can prepare in under 30 minutes.
Old Fashioned Zucchini Bread
This easy old fashioned zucchini bread tastes like Grandma's recipe! It's moist and full of the comforting flavors we love in our favorite summertime loaf.
Ingredients
Instructions
- Gather the ingredients for your zucchini bread.
- Preheat the oven to 350°F. Grease two loaf pans.
- Combine the eggs, vegetable oil, granulated sugar, and vanilla extract. Set aside.
- In another bowl, mix the flour, baking powder, baking soda, salt, and cinnamon. Then, pour the mixture into the wet ingredients.
- Stir the batter until combined. Add the zucchini and walnuts and mix.
- Pour the batter into the loaf pans and bake for an hour or until golden brown.
- Let your zucchini loaves cool in their pans for 10 minutes before removing them. Then, transfer your zucchini bread to a wire rack to finish cooling before slicing.
Notes
- For a good rise, fill your loaf pans three-quarters full with batter.
- You can also make this old fashioned zucchini bread recipe in mini loaf pans! Just remember to reduce the baking time in half.
- To know if your zucchini bread is done, insert a toothpick in the center of the loaves. If batter still sticks to the toothpick, extend your baking time.
* Recipe adapted from Midwest Life and Style
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 422Total Fat: 35gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 30gCholesterol: 0mgSodium: 36mgCarbohydrates: 22gFiber: 9gSugar: 6gProtein: 12g
* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for the most accurate results.
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Looking for new ways to add more veggies to your menu? Check out these delicious and nutritious recipes that show how veggie-filled dishes can be anything but bland and boring.
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