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Love them or hate them, salads are a healthy and refreshing meal to enjoy when the weather is warm and the sun is shining. These summer salad recipes are healthy, delicious, and packed with protein and nutrients.
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From fruity and sweet to meaty and savory, these summer salad recipes are bursting with flavor. You’ll love every bite these salads have to offer.
Orange Quinoa Salad
A summer salad that’s bright, colorful, and delicious. This salad has a mix of quinoa, oranges, and veggies tossed in a tahini dressing.
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Red White and Blue Fruit Salad
Healthy, easy to make, and made with fresh fruits, this red white and blue fruit salad is one that’s easy to put together. Serve it for your summer celebrations or as a snack.
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Hot Girl Summer Salad
A healthy summer salad, this light meal is packed with flavor thanks to the cucumbers, eggs, peppers, and onions.
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Nigerian Salad
A healthy salad that’s loaded with veggies and beans, this Nigerian salad is a flavorful dish you can enjoy with your favorite summer dinners or as a meal on its own.
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Asian Cucumber Salad
Crunchy cucumber springs get tossed in a flavor packed sesame soy dressing. It comes together in just minutes and is fun for summer.
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Easy Salad with Grapefruit
A simple fruit salad that includes grapefruit, this is an easy summer salad recipe that’ll satisfy and make your taste buds happy.
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Easy Vegan Cobb Salad
Light, refreshing, and easy to make, this vegan cobb salad brings together some of the best flavors. The creamy ranch dressing pairs well with the veggies, tofu, and chickpeas.
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Chickpea Kale Salad with Lemon Cashew Dressing
Featuring chickpeas, kale, and a creamy lemon cashew dressing, this easy summer salad is one that’s loaded with flavor and healthy benefits.
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Cafe Rio Salad
Enjoy a light and refreshing summer salad with friends and family. It’s made with cilantro lime quinoa, beans, lettuce, guac, salsa, tortilla chips, and drizzled with Cafe Rio-inspired dressing.
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Quinoa and Black Bean Salad
Filling enough to be a lunch or dinner salad for summer, this quinoa and black bean salad is one that’s healthy and easy to make.
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Easy Cold Green Bean Salad
A summer salad recipe that’s bursting with flavor, this tasty meal is made with green beans, peas, squash, and walnuts tossed in a balsamic dressing.
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Jerusalem Salad
With a simple mix of fresh crispy veggies, this salad is perfect for summer. It’s a healthy side dish you can enjoy with your favorite summer meals.
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Best Summer Fruit Salad
You can’t go wrong with a fresh summer fruit salad when it comes to a light and refreshing salad recipe for summer. The fruit salad is tossed with a sweet pineapple dressing for even more flavor.
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No Egg Potato Salad
A simple side salad, this potato salad is easy to make and leaves out the egg. It’s perfect for your summer gatherings too.
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Roasted Bell Pepper Salad
Sweet peppers and cherry tomatoes get drizzled with olive oil and balsamic vinegar and then roasted until perfectly tender.
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Spanish Summer Salad
Fresh summer tomatoes, crunchy peppers, cucumbers, olives, and a boiled eggs come together to give you a healthy and flavorful summer salad recipe.
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Salmon Kale Quinoa Salad
Fresh veggies, kale, fluffy quinoa, and perfectly seared salmon creates an amazing summer salad that’ll have guests coming back for more.
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Goat Cheese and Pomegranate Salad
Pomegranate, goat cheese, veggies, and quinoa are what makes this summer salad so delicious. It’s easy to make and packed with flavor.
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Asian Chopped Salad With Sesame Dressing
Tossed with a sesame dressing this chopped salad brings in fresh veggies and Asian flavors for a light dinner you’ll enjoy over the summer.
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Watermelon Basil Salad
Refreshing, healthy, and flavorful, this watermelon and basil salad will be the perfect summer dish to enjoy when the weather is warm.
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5 Ingredient BLT Salad
Skip the bread and enjoy those amazing BLT flavors in salad form. Loaded with bacon, lettuce, tomatoes, and a creamy dressing, it’s delicious.
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Hot Honey Chicken Salad
With hot honey chicken, this crunchy chicken salad is a favorite for summer. It’s a filling dish you can enjoy as a meal by itself.
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Sweet & Spicy Summer Salad
With a mix of sweet and spicy, this summer salad is made with fresh fruits and veggies. It’s healthy and comes together in just a few minutes.
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Orzo Salad
With a zesty homemade dressing, this orzo salad is a delicious dinner idea that’s light and great for summer.
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Cobb Salad
Chicken, lettuce, bacon, eggs, avocado, tomatoes, blue cheese, and a Dijon red wine vinaigrette turns this salad into a filling and delicious meal.
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These summer salad recipes will leave you feeling satisfied and are so delicious, you’ll be craving them all summer long.
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Read it here: 25 Summer Sunday Dinner Ideas That Bring Everyone to the Table
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