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These healthy soup recipes for clean eating feature nutrient-packed ingredients like spinach, quinoa, and tomatoes. They are all easy, hearty, and delicious.
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Enjoying soups is a tasty way to pack more veggies into your diet without spending hours in the kitchen.
Some recipes are incredibly versatile and only need a few simple ingredients. Explore these veggie-packed recipes and start eating cleaner and healthier.
Pumpkin Soup
This pumpkin soup is great for anyone seeking a wholesome meal.
It’s smooth and velvety, with vegetable broth and cream. Serve it with a side of roasted root vegetables for extra fiber and flavor.
Get The Recipe: Pumpkin Soup
Vegan Tomato Soup
Enjoy this soup for lunch or dinner. It’s silky smooth with a slightly chunky bite from the tomatoes and basil.
You can make these in less than 30 minutes.
Get The Recipe: Vegan Tomato Soup
Vegan Asparagus Soup
Plant-based soups are easy, satisfying, and delicious!
This one offers a refreshing blend of flavors with vegetable broth, cauliflower, onions, and pearl barley.
Get The Recipe: Vegan Asparagus Soup
Vegan Cabbage Soup
Here’s another comforting plant-based option you can try today.
It combines cabbage with carrots, tomatoes, and oregano. Pair it with quinoa salad with fresh herbs.
Get The Recipe: Vegan Cabbage Soup
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Spicy Colorful Vegetable Sour Soup
This healthy soup is bursting with colors and bold flavors.
It’s made of sweet potatoes, red bell peppers, black pepper, garlic, and onions. You can add a spoonful of yogurt for a creamier meal.
Get The Recipe: Spicy Colorful Vegetable Sour Soup
Dairy-Free Broccoli Pea Soup
You’ll love the flavors and the creamy, silky finish of this soup.
It’s green and nutrient-dense, with white onions, potatoes, peas, and garlic. Serve it with baked sweet potato fries for a tasty, filling addition.
Get The Recipe: Dairy-Free Broccoli Pea Soup
Creamy Paleo Butternut Squash Soup
Creamy and satisfying soups don’t always require dairy. Try this recipe!
It features coconut milk, squash, ginger, and onions. Sprinkle it with fresh thyme leaves and roasted pumpkin seeds.
Get The Recipe: Creamy Paleo Butternut Squash Soup
Curried Carrot Ginger Soup
Ready to spice up your clean-eating routine? This dish is here to bring warmth and vibrant flavor to your meal.
Sauté the vegetables, then blend everything together for a silky soup.
Get The Recipe: Curried Carrot Ginger Soup
Roasted Bell Pepper and Garlic Soup
Roasting bell peppers gives this hearty soup a deep, smoky sweetness.
Ready to explore this recipe? Don’t forget to add crumbled feta for a touch of creaminess.
Get The Recipe: Roasted Bell Pepper and Garlic Soup
Chicken Quinoa Soup
In search of the heartiest soup recipes? You’ve come to the right place.
This soup is a great choice for lunch or dinner, with quinoa, carrots, and chicken. You can also add spinach and lime wedges.
Get The Recipe: Chicken Quinoa Soup
Sri Lankan Vegetable Soup
Challenge yourself and make the most flavorful soups!
This one is bold and creamy, with cabbage, potatoes, tomatoes, and egg noodles. Add a few chili flakes for an extra kick.
Get The Recipe: Sri Lankan Vegetable Soup
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Zucchini and Broccoli Soup
Combine the mild sweetness of zucchini with the earthy flavor of broccoli.
You only need a few simple ingredients like Greek yogurt, milk, peas, white beans, and vegetable stock.
Get The Recipe: Zucchini and Broccoli Soup
Japanese Clear Onion Soup
Create a restaurant-quality meal in less than an hour.
This one is brimming with the rich flavors of carrots, mushrooms, scallions, ginger, and celery. Simmer the ingredients together to create a fragrant broth.
Get The Recipe: Japanese Clear Onion Soup
Mushroom Miso Soup
Craving a savory, umami-rich soup? This soup will hit the spot.
The earthy flavors of shiitake mushrooms combined with the salty miso create a satisfying broth.
Get The Recipe: Mushroom Miso Soup
Sweet Potato Kale Soup
This soup has a slightly chunky texture, making it a filling option any time of the day.
Main ingredients include sweet potatoes, kale, veggie broth, and lemon juice. Serve it with a side of gluten-free cornbread for dipping.
Get The Recipe: Sweet Potato Kale Soup
Spaghetti Squash Soup
This soup is healthy and irresistible, something you would want to serve to the entire family.
It’s like a lighter version of the traditional noodle soup. It comes with spaghetti squash, chickpeas, and thyme.
Get The Recipe: Spaghetti Squash Soup
Cashew Carrot Ginger Soup
Explore this recipe for a creamy, nutty, and slightly spicy soup that everyone will love.
It’s a combination of carrots, coconut milk, Thai red curry paste, and maple syrup. Garnish it with a drizzle of cashew cream and chopped cashews.
Get The Recipe: Cashew Carrot Ginger Soup
Hearty Lentil Soup
If you’re looking for a filling, nutrient-packed meal, this lentil soup is a great choice.
The lentils bring an earthy flavor while creating a chunky and satisfying texture. Add fresh herbs like parsley or cilantro for a burst of freshness.
Get The Recipe: Hearty Lentil Soup
Detox Cabbage Soup
You don’t need to spend hours in the kitchen to enjoy healthy meals. This one comes together in less than an hour.
You only need a few simple ingredients like cabbage, tomatoes, carrots, bell peppers, and celery.
Get The Recipe: Detox Cabbage Soup
Keto Chicken Vegetable Soup
Make comforting chicken soups a part of your dinner rotation.
This one is a must-try, with only chicken breasts, carrots, cauliflower rice, and a few seasonings. On cheat days, you can even make it a little creamier with sour cream.
Get The Recipe: Keto Chicken Vegetable Soup
Green Olive Soup With Olive Oil
This olive soup should be your go-to comfort food! It’s a delightful twist on traditional soups.
The briny flavor of green olives blends beautifully with the smooth olive oil, creating a bold, Mediterranean-inspired dish.
Get The Recipe: Green Olive Soup With Olive Oil
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Healthy Green Goddess Soup
This green soup is herbaceous and slightly sweet, with a refreshing, bright finish.
Key ingredients include green peas, broccoli, zucchini, celery, and spinach. It’s so creamy and tasty.
Get The Recipe: Healthy Green Goddess Soup
Cream of Jalapeno Soup
Believe it or not, a simple, healthy soup can brighten up your weeknights.
This one is made by blending sautéed jalapeños with cream and broth, resulting in a smooth and spicy soup.
Get The Recipe: Cream of Jalapeno Soup
Chicken Manchow Soup
Chicken and veggies are indeed a satisfying duo.
This recipe is easy and straightforward, with noodles, carrots, green beans, mushrooms, and cabbage.
Get The Recipe: Chicken Manchow Soup
Vegetable Soup
This vegetable soup is a great option for meal prep!
Simmer the vegetables in broth until they are tender and delicious, then store it in a container in the fridge for up to three days.
Get The Recipe: Vegetable Soup
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Is it your first time making healthy soups for clean eating?
You can’t go wrong with classic combos like garlic and herbs or a balance of sweet and savory with carrots and ginger.
Don’t worry—soups are so easy to prepare. Just sauté your veggies, add broth, simmer, and blend if needed.
25 Healthy Clean Eating Dinner Ideas so Easy, You’ll Want to Cook Every Night
These healthy clean eating dinner ideas include salads, rice bowls, sheet pan meals, and more. Each dish is light, fresh, and perfect for busy weeknights.
Read it here: 25 Healthy Clean Eating Dinner Ideas so Easy, You’ll Want to Cook Every Night
25 Flavor Packed Healthy Lunch Ideas For Busy Parents
These healthy lunch ideas are easy to make and will make sure you’re eating a healthy meal to help you power through the day. Each of these ideas are flavor packed and loaded with healthy ingredients.
Read it here: 25 Flavor Packed Healthy Lunch Ideas For Busy Parents
25 Winter Salads for Parties So Filling, You’ll Forget They’re Packed with Fruits and Veggies
Make your party spread stand out! These tasty winter salads for parties are packed with seasonal ingredients like pears, pumpkin, and cranberries.
Read it here: 25 Winter Salads for Parties So Filling, You’ll Forget They’re Packed with Fruits and Veggies
Looking for more nutritious dishes? Enjoy quick, healthy meals any day of the week: