25 African Meals Everyone Should Try at Least Once

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African cuisine is full of bold flavors, comforting textures, and dishes that bring people together. From rich stews and savory rice dishes to hearty soups, these African meals showcase just how diverse and delicious.

African Meals
African Meals. Senegalese Chicken Yassa. Photo Credit: Somebody Feed Seb

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Whether youโ€™re cooking something new or revisiting a favorite, this collection of delicious and hearty African meals is a great place to start.

Nigerian Moin Moin (Moi Moi)

Black History Month
NIGERIAN MOIN MOIN (MOI MOI). PHOTO CREDIT: FOOD PLUS WORDS.

This steamed bean pudding is soft, savory, and full of flavor. Itโ€™s made with blended black-eyed peas and seasoned just right, making it a great side or light main for any meal.

Get The Recipe: Nigerian Moin Moin (Moi Moi)

Nigerian Jollof Rice

A bowl of spicy meatball biryani with a bay leaf, wrapped in a blue and white cloth on a white surface.
Nigerian Jollof Rice. Photo Credit: Food Plus Words

Bold, rich, and comforting, Nigerian jollof rice is a true classic. The tomato-based sauce and spices give it that signature flavor everyone loves, especially when served with chicken or fish.

Get The Recipe: Nigerian Jollof Rice

Nigerian Meat Pie

You can freeze your Nigerian Meat Pie before baking for extra crust.
Nigerian Meat Pie. Photo Credit: Food Plus Words

Flaky pastries filled with a seasoned meat and vegetable mixture makes this a favorite snack or light lunch. These handheld pies are perfect for parties, lunchboxes, or whenever you want something warm and filling.

Get The Recipe: Nigerian Meat Pie

Oha Soup (Ofe Oha)

African recipes
OHA SOUP (OFE OHA). PHOTO CREDIT: FOOD PLUS WORDS.

This traditional soup is rich and comforting, made with tender meat and oha leaves. Itโ€™s commonly served with swallow and is a staple at family gatherings and special occasions.

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Nigerian Chicken Stew

NIGERIAN CHICKEN STEW BY FOOD PLUS WORDS
NIGERIAN CHICKEN STEW. PHOTO CREDIT: FOOD PLUS WORDS.

This tomato-based stew is hearty, flavorful, and easy to pair with rice or yams. The chicken simmers until tender, soaking up all the bold flavors of the sauce.

Get The Recipe: Nigerian Chicken Stew

Authentic Nigerian Fried Rice

African recipes
AUTHENTIC NIGERIAN FRIED RICE. PHOTO CREDIT: FOOD PLUS WORDS.

Packed with vegetables, protein, and flavor, this fried rice is anything but plain. Itโ€™s a popular party dish and works just as well for everyday dinners.

Get The Recipe: Authentic Nigerian Fried Rice

Nigerian Pepper Soup

Sunday dinner recipes
NIGERIAN PEPPER SOUP WITH GOAT MEAT. PHOTO CREDIT: FOOD PLUS WORDS.

Warm, spicy, and deeply comforting, this soup is known for its bold spices and rich broth. Itโ€™s often enjoyed as a light meal or served during cooler evenings.

Get The Recipe: Nigerian Pepper Soup

Asaro (Nigerian Yam Porridge)

black people dinner ideas
ASARO (NIGERIAN YAM PORRIDGE). PHOTO CREDIT: FOOD PLUS WORDS.

Soft yams cooked in a seasoned sauce make this dish both filling and comforting. Itโ€™s simple, hearty, and perfect when you want something warm and satisfying.

Get The Recipe: Asaro (Nigerian Yam Porridge)

Nigerian Bitter Leaf Soup (Ofe Onugbu)

African recipes
NIGERIAN BITTER LEAF SOUP (OFE ONUGBU). PHOTO CREDIT: FOOD PLUS WORDS.

This soup has a deep, savory flavor balanced by the slight bitterness of the leaves. Itโ€™s filling, rich, and commonly served with fufu or pounded yam.

Get The Recipe: Nigerian Bitter Leaf Soup (Ofe Onugbu)

Nigerian Fish Roll

how to make nigerian fish roll
Nigerian Fish Roll. Photo Credit: Food Plus Words

Crispy on the outside with a savory fish filling inside, fish rolls are a popular street food. Theyโ€™re great for snacks, parties, or casual get-togethers.

Get The Recipe: Nigerian Fish Roll

Nigerian Egg Stew

Nigerian Egg Stew Nigerian Egg Sauce Recipe by Food Plus Words
Nigerian Egg Stew. Photo Credit: Food Plus Words

This simple stew combines eggs with a rich tomato sauce for an easy, comforting dish. It pairs perfectly with rice, bread, or plantains.

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Nigerian Gizdodo (Peppered Gizzard and Plantain)

African recipes
NIGERIAN GIZDODO (PEPPERED GIZZARD AND PLANTAIN). PHOTO CREDIT: FOOD PLUS WORDS.

This dish brings together tender gizzards and sweet fried plantains in a spicy sauce. Itโ€™s bold, filling, and perfect as a main or party dish.

Get The Recipe: Nigerian Gizdodo (Peppered Gizzard and Plantain)

Nigerian Fish Stew

black people dinner ideas
NIGERIAN FISH STEW (OBE EJA TUTU). PHOTO CREDIT: FOOD PLUS WORDS.

Light yet flavorful, this stew features fish simmered in a seasoned tomato base. Itโ€™s a great option when you want something hearty without being too heavy.

Get The Recipe: Nigerian Fish Stew

Nigerian Tomato Stew

Friday dinner ideas
NIGERIAN TOMATO STEW. PHOTO CREDIT: FOOD PLUS WORDS.

This versatile stew is a staple in many homes. It forms the base for countless meals and pairs well with rice, yams, or pasta.

Get The Recipe: Nigerian Tomato Stew

Black Eyed Peas Akara

how to make black eyed peas akara recipe at home
Black Eyed Peas Akara. Photo Credit: Food Plus Words

Crispy on the outside and soft inside, these fritters are full of flavor. Theyโ€™re commonly enjoyed for breakfast or as a snack with pap or bread.

Get The Recipe: Black Eyed Peas Akara

Nigerian Nkwobi

Two wooden bowls with meat prepared for National Chili Day.
NIGERIAN NKWOBI. PHOTO CREDIT: FOOD PLUS WORDS.

This spicy cow foot dish is rich and deeply flavorful. Itโ€™s often served as a special treat or party dish and is best enjoyed slowly.

Get The Recipe: Nigerian Nkwobi

Nigerian Jollof Spaghetti

easy summer pasta dishes
WORLDโ€™S BEST NIGERIAN JOLLOF SPAGHETTI RECIPE. PHOTO CREDIT: FOOD PLUS WORDS.

A fun twist on classic jollof, this version swaps rice for spaghetti. Itโ€™s saucy, flavorful, and always a hit with kids and adults alike.

Get The Recipe: Worldโ€™s Best Nigerian Jollof Spaghetti

Kenyan Soft Mandazi

Kenyan Soft Mandazi by We Eat At Last
Kenyan Soft Mandazi. Photo Credit: We Eat At Last

These lightly sweet fried breads are soft and fluffy inside. Theyโ€™re perfect with tea or coffee and make a great breakfast or snack.

Get The Recipe: Kenyan Soft Mandazi

Domoda (West African Peanut Stew Recipe)

Domoda West African Peanut Stew Recipe by An Edible Mosaic
Domoda (West African Peanut Stew Recipe). Photo Credit: An Edible Mosaic

This peanut-based stew is creamy, filling, and full of comforting flavor. Itโ€™s often served with rice and can be made with meat or vegetables.

Get The Recipe: Domoda (West African Peanut Stew Recipe)

Ethiopian Chickpeas

Ethiopian Chickpeas by Babaganosh
Ethiopian Chickpeas. Photo Credit: Babaganosh

Simple and flavorful, this dish uses warm spices to bring chickpeas to life. It works well as a side or a light main served with flatbread.

Get The Recipe: Ethiopian Chickpeas

Senegalese Chicken Yassa

Senegalese Chicken Yassa by Somebody Feed Seb
Senegalese Chicken Yassa. Photo Credit: Somebody Feed Seb

Tangy, savory, and deeply flavorful, this dish features chicken cooked with onions and citrus. Itโ€™s comforting and pairs beautifully with rice.

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Swahili Coconut Rice

Swahili Coconut Rice by We Eat At Last
Swahili Coconut Rice. Photo Credit: We Eat At Last

This rice is fragrant, slightly sweet, and incredibly comforting. The coconut milk adds richness that pairs well with fish, chicken, or stews.

Get The Recipe: Swahili Coconut Rice

Digaag Duban (Somali style Baked Chicken)

Digaag Duban Somali style Baked Chicken by The Spice Adventuress
Digaag Duban (Somali style Baked Chicken). Photo Credit: The Spice Adventuress

This oven-baked chicken is seasoned with warm spices and cooked until juicy. Itโ€™s simple, flavorful, and great for family dinners.

Get The Recipe: Digaag Duban (Somali style Baked Chicken)

South African Bobotie Recipe with Yellow Rice & Tomato Sambal

South African Bobotie Recipe with Yellow Rice Tomato Sambal by Somebody Feed Seb
South African Bobotie Recipe with Yellow Rice & Tomato Sambal. Photo Credit: Somebody Feed Seb

This baked dish combines spiced ground meat with a lightly sweet topping. Served with yellow rice, itโ€™s comforting and perfect for sharing.

Get The Recipe: South African Bobotie Recipe with Yellow Rice & Tomato Sambal

Ethiopian Chicken Stew

Ethiopian Chicken Stew by Babaganosh
Ethiopian Chicken Stew. Photo Credit: Babaganosh

Rich and boldly spiced, this stew is slow-cooked until the chicken is tender. Itโ€™s commonly served with injera and is full of comforting flavor.

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These African meals are perfect for everyday dinners, weekend cooking, or sharing with family and friends.

25 African Dishes for Comfort, Celebration, and Sharing

African Dishes
African Dishes. Fried Plantains In A Tomato Gravy. Photo Credit: Healing Tomato

African dishes are full of bold flavors, comforting staples, and dishes that bring people together around the table. From rich stews and hearty soups to crispy snacks and satisfying mains, this collection features some of the best African dishes you can make at home.

Read it here: 25 African Dishes for Comfort, Celebration, and Sharing

25 Africa Recipes That Bring People Together

African recipes
NIGERIAN OFADA STEW (RED PEPPER STEW). PHOTO CREDIT: FOOD PLUS WORDS.

These Africa recipes showcase the variety and warmth of the continentโ€™s cuisine and brings everyone together for a delicious meal or dish thatโ€™s been passed down from generations.

Read it here: 25 Africa Recipes That Bring People Together

Is Walmart+ Worth It? Honest Review 3 Years Later!

A woman in a kitchen writes on a notepad beside a grocery bag with a Walmart logo and various groceries on the counter.
Photo Credit: La Passion Voutee.

Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.

Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!

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