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Introduce the little ones to exciting new flavors with these healthy kid friendly meals. They include salads, casseroles, pancakes, and other fun dishes.
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Kids love meals that are colorful and full of flavor.
Of course, these dishes also need to be delicious and healthy. Here are some of the tastiest ones you can prepare as a busy parent.
Even your other adult loved ones won’t be able to resist them.
Banana Chia Seed Pudding
This pudding is a creamy, naturally sweet, and nutrient-packed treat.
It combines bananas with chia seeds, honey, almond milk, Greek yogurt and cinnamon.
Get The Recipe: Banana Chia Seed Pudding
Strawberry Smoothie Bowl
Do your kids love desserts? They’ll fall in love with this smoothie bowl!
Just blend the berries and other ingredients, then top it with their favorite healthy add-ons.
Get The Recipe: Strawberry Smoothie Bowl
Eggless Spinach Pancakes
These eggless pancakes are the best way to sneak greens into your child’s diet.
They have a fluffy texture and a mild spinach flavor. Drizzle them with plain yogurt or a tahini dressing for added flavor.
Get The Recipe: Eggless Spinach Pancakes
Copycat Sweetgreen Harvest Bowl
Salads can be a good addition to a kid-friendly menu, too.
This harvest bowl is loaded with chicken fillets, feta cheese, kale, apples, and wild rice.
Get The Recipe: Copycat Sweetgreen Harvest Bowl
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Crunchy Shrimp Sushi Bowl
This sushi bowl is filled with tempura shrimp, sushi rice, cucumber, creamy avocado, and spicy mayo.
Serve it with miso soup and a glass of iced jasmine tea.
Get The Recipe: Crunchy Shrimp Sushi Bowl
Baked Salmon With Mayonnaise
No time to cook complex seafood dishes? Try this baked salmon.
It uses only a few simple ingredients, including mayo and parmesan cheese.
Get The Recipe: Baked Salmon With Mayonnaise
Vegan Stuffed Eggplant
These stuffed eggplants are packed with hearty flavors and wholesome ingredients.
Pair this stunning gluten-free main course with a green salad or roasted sweet potato wedges.
Get The Recipe: Vegan Stuffed Eggplant
Gluten Free Stuffed Mushrooms
In search of healthy snacks, appetizers, or party platters? These earthy mushrooms are a great choice.
They feature a fun dressing made with red wine vinegar, olive oil, and lemon zest.
Get The Recipe: Gluten Free Stuffed Mushrooms
Chicken Lettuce Wraps With Peanut Sauce
These lettuce wraps are bright, fresh, and brimming with flavor.
Cook the chicken with seasonings, wrap it in crisp lettuce leaves, and then drizzle with peanut sauce.
Get The Recipe: Chicken Lettuce Wraps With Peanut Sauce
Nigerian Salad
Cooking healthy doesn’t mean giving up comfort and flavor.
This salad is another refreshing addition to your menu. It’s a must-try if you and the kids are exploring global flavors.
Get The Recipe: Nigerian Salad
Tofu Scramble
This dish is a flavorful alternative to scrambled eggs.
The crumbled tofu is seasoned with turmeric, salt, and almond milk, giving it a savory taste and a bright golden color.
Get The Recipe: Tofu Scramble
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Italian Zucchini Boats
Prepare these for the kids and give them something to look forward to.
It’s filled with Italian-inspired flavors, featuring mushrooms, red onions, tomatoes, and black olives.
Get The Recipe: Italian Zucchini Boats
Copycat Zupas Ultimate Grilled Cheese
Make something fresh and healthy to please even the pickiest eaters.
This grilled cheese is bound to be a family favorite! Just layer the ingredients, butter the bread, and grill to perfection.
Get The Recipe: Copycat Zupas Ultimate Grilled Cheese
Blueberry and Peach Salsa
Fruits are always a great idea, especially after a filling main course.
This salsa can also serve as a dessert! Simply dice the ingredients and toss them together.
Get The Recipe: Blueberry and Peach Salsa
Vegan Hamburger Helper
Introduce your kids to the world of vegan dishes. This plant-based treat is a classic comfort food.
Cook the pasta, whip up the sauce, and combine everything in one pot.
Get The Recipe: Vegan Hamburger Helper
3-Ingredient Tuna Patties
This budget-friendly tuna patty recipe only requires a few simple ingredients: canned tuna, eggs, breadcrumbs, and your choice of seasonings.
Pair it with a yogurt-based dill sauce or your other favorite dips.
Get The Recipe: 3-Ingredient Tuna Patties
Chicken Meatloaf
This meatloaf is a lighter spin on the classic, made with ground chicken, breadcrumbs, and milk.
You’ll love its delectable meatloaf sauce. Brush extra glaze on top before serving for a glossy finish.
Get The Recipe: Chicken Meatloaf
Garlic Shrimp Fried Rice
One-pan meals are lifesavers for busy family life. Check out this rice meal!
It’s made with shrimp, white rice, soy sauce, Shaoxing wine, and scallions.
Get The Recipe: Garlic Shrimp Fried Rice
Baked Salmon Meatballs
These salmon meatballs are delicious, portable, and easy to make.
The baking process gives them a tender, moist interior with a lightly crisp exterior. Perfect for kids who might not usually love seafood!
Get The Recipe: Baked Salmon Meatballs
Ground Beef, Potato, and Green Bean Casserole
This casserole combines ground beef with potatoes, green beans, cheddar cheese, and sour cream.
Just layer the ingredients, add cheese, and then bake until beautifully browned and oozy.
Get The Recipe: Ground Beef, Potato, and Green Bean Casserole
15-Minute Pasta Al Pesto
This light pasta features an aromatic homemade vegan pesto.
It also includes olive oil, salt, and cherry tomatoes! Cook the pasta, blend everything, and finish with a sprinkle of cheese.
Get The Recipe: 15-Minute Pasta Al Pesto
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Chicken and Rice Soup
Ready to prepare something easy and comforting? This soup includes chicken breasts, onions, carrots, butter, and herbs.
If you’re short on time, feel free to make the broth ahead of time.
Get The Recipe: Chicken and Rice Soup
Cabbage Pancakes
Believe it or not, cabbage can be a fun addition to pancakes.
Shred it, and then combine with onions, olive oil, eggs, and seasonings. Pan-fry until golden, and enjoy.
Get The Recipe: Cabbage Pancakes
Bread Gnocchi with Sausage
This dish is made with pillowy gnocchi, pork sausages, celery, carrots, and borlotti beans.
Garnish it with fresh basil leaves, then serve with garlic bread and red wine.
Get The Recipe: Bread Gnocchi with Sausage
Hidden Veggie Lasagna Roll Ups
Not all lasagna twists are a hit with kids. But this version? It’s sure to become a favorite!
It’s incredibly cheesy, with soft whole wheat noodles that are fun to eat.
Get The Recipe: Hidden Veggie Lasagna Roll Ups
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Let’s make healthy eating exciting for the whole family. If your kids love sweets, fruits can be a great starting point.
You can include berries and apples in their snacks.
For savory treats, try adding kale or spinach in small amounts to omelets, muffins, and other dishes they already enjoy.
25 On the Go Dinners for Kids Who Are Always Hungry
Need portable dinner ideas? This list of on the go dinners for kids features delicious sliders, salads, wraps, and other easy meals.
Read it here: 25 On the Go Dinners for Kids Who Are Always Hungry
25 Healthy School Lunch Ideas So Good Kids Will Never Know They’re Healthy
These healthy school lunch ideas are so good kids will never know they’re healthy and if they find out, they won’t care because they’re enjoying every bite.
Read it here: 25 Healthy School Lunch Ideas So Good Kids Will Never Know They’re Healthy
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Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!
Looking for more easy meals? These dishes are simple to prepare and full of kid-approved flavors:
- 25 School Lunch Ideas for Kids That Are Packable and Easy To Make
- 25 Bento Kids Lunch Ideas Even The Pickiest of Eaters Approve Of
- 25 On the Go Breakfasts for Kids That Make School Mornings Easier
- 25 Middle School Lunch Ideas That Aren’t Boring and Lame
- 25 Kids School Lunch Ideas That Will Help Keep Them Energized