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These easy-to-make, 30 minute meals are perfect for any time of day. They include tasty casseroles, pasta, salads, rice dishes, and more.

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30 minute meals
30 MINUTE MEALS. PHOTO CREDIT: FOOD PLUS WORDS.

Making your own meals can be surprisingly quick and way more rewarding.

You get to play with flavors, know exactly what’s going into your food, and even save some money along the way.

Just do grocery shopping ahead of time and gather some quick recipes.

Instant Pot Chicken Bites

instant pot chicken bites
INSTANT POT CHICKEN BITES. PHOTO CREDIT: FOOD PLUS WORDS.

Ready in just 30 minutes, these chicken bites are the epitome of a convenient and fuss-free meal.

They are perfect for those nights when you’re short on time but craving something homemade. These treats are crispy on the outside and tender and juicy on the inside.

Get The Recipe: Instant Pot Chicken Bites

Red Velvet Waffles and Chicken

What Are Red Velvet Waffles and Chicken
RED VELVET WAFFLES AND CHICKEN. PHOTO CREDIT: FOOD PLUS WORDS.

This meal is the perfect blend of sweetness and savoriness.

The red velvet waffles bring a slight cocoa flavor, beautifully complemented by the crispy, seasoned chicken. Serve this with a drizzle of maple syrup for a classic touch.

Get The Recipe: Red Velvet Waffles and Chicken

Chicken Teriyaki Pineapple Bowl

What Are The Benefits Of Chicken Pineapple Bowl
CHICKEN TERIYAKI PINEAPPLE BOWL. PHOTO CREDIT: FOOD PLUS WORDS.

Looking for a plant-based meal? This vegan stuffed eggplant creation includes sushi rice, chicken fillet, soy sauce, pineapple chunks, cucumber and carrots.

It’s a complete meal on its own but pairs well with a crisp, green salad.

Get The Recipe: Chicken Teriyaki Pineapple Bowl

Vegan Stuffed Eggplant

vegan stuffed eggplant recipe
VEGAN STUFFED EGGPLANT. PHOTO CREDIT: FOOD PLUS WORDS.

This vegan stuffed eggplant dish embodies the essence of Mediterranean cuisine.

It’s so tender and sweet, filled with tomatoes, pine nuts, and olives. All of these wonderful ingredients contribute to its delightful taste and texture.

Get The Recipe: Vegan Stuffed Eggplant

Dairy Free Shrimp Scampi

Two bowls of dairy-free shrimp scampi pasta with parsley on a wooden table.
DAIRY FREE SHRIMP SCAMPI. PHOTO CREDIT: FOOD PLUS WORDS.

Dairy-free meals are delicious and satisfying. This one features white wine, linguine, shrimp, dairy-free butter, and red pepper flakes.

It’s a perfect example of a 30-minute meal that doesn’t skimp on flavor or elegance.

Get The Recipe: Dairy Free Shrimp Scampi

Coconut Lentil Curry

30 minute meals
COCONUT LENTIL CURRY. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

This coconut lentil curry is a celebration of flavors, with coconut oil, coconut milk, low-sodium veggie broth, and curry powder.

It’s also a good source of protein and fiber. Serve it over steaming basmati rice or with a side of naan bread for dipping.

Get The Recipe: Coconut Lentil Curry

Vegan Enchiladas

30 minute meals
VEGAN ENCHILADAS. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

These vegan enchiladas are a delight, filled with a tasty mix of black beans, corn kernels, vegan cheddar cheese, and tomatoes.

They’re rolled in soft tortillas and topped with a rich enchilada sauce. Serve them with avocado salad or rice for a complete meal.

Get The Recipe: Vegan Enchiladas

Loaded Quinoa Black Bean Salad

30 minute meals
LOADED QUINOA BLACK BEAN SALAD. PHOTO CREDIT: HAPPY FOOD HEALTHY LIFE.

Salads are healthy, quick, and bursting with flavors. Check out this dish made with quinoa, black beans, grape tomatoes, avocado, and red onions.

It’s a great standalone meal or as a companion to grilled vegetables or tofu.

Get The Recipe: Loaded Quinoa Black Bean Salad

Chicken Fajita Casserole

30 minute meals
CHICKEN FAJITA CASSEROLE. PHOTO CREDIT: BUDGET DELICIOUS.

This dish is a weeknight hero, offering all the vibrant flavors of chicken fajitas without the fuss of wrapping or flipping.

It features simple ingredients, including tender chicken, bell peppers, and cheese. Serve it with a side of cauliflower rice for a hearty dinner.

Get The Recipe: Chicken Fajita Casserole

Mexican Lasagna with Tortillas

30 minute meals
MEXICAN LASAGNA WITH TORTILLAS. PHOTO CREDIT: THE SLOW ROASTED ITALIAN.

Ready for a unique version of your favorite lasagna?

This one comes with layers of ground beef, beans, corn, and cheese sandwiched between soft tortillas and enchilada sauce. It’s so spicy, comforting, and easy to make.

Get The Recipe: Mexican Lasagna with Tortillas

Ground Turkey Curry Burgers with Yogurt Sauce

30 minute meals
GROUND TURKEY CURRY BURGERS WITH YOGURT SAUCE. PHOTO CREDIT: FANNETASTIC FOOD.

Elevate your burger game with these turkey curry burgers paired with a refreshing mint yogurt sauce.

The mint yogurt sauce adds a cool element that perfectly balances the warmth of the spices. It’s ideal for grilling season or any cozy night in.

Get The Recipe: Ground Turkey Curry Burgers with Yogurt Sauce

Crusted Pistachio Salmon

30 minute meals
CRUSTED PISTACHIO SALMON. PHOTO CREDIT: ON MY KIDS’ PLATE.

This delicious salmon recipe is easy to prepare, making it perfect for a special dinner or a quick weeknight meal.

Ingredients include salmon fillets, Dijon mustard, pistachios, panko bread crumbs, parmesan cheese, and garlic. It’s a delightful mix of flavors and textures.

Get The Recipe: Crusted Pistachio Salmon

Chinese Beef and Pepper Stir Fry

30 minute meals
CHINESE BEEF AND PEPPER STIR FRY. PHOTO CREDIT: BEYOND KIMCHEE.

Prepare this stir fry whenever you crave something quick, savory, and satisfying.

It showcases tender slices of beef with crisp bell peppers, all coated in a rich sauce. It’s sweet, savory, and a little spicy.

Get The Recipe: Chinese Beef and Pepper Stir Fry

Whole30 Pork Tenderloin

30 minute meals
WHOLE30 PORK TENDERLOIN. PHOTO CREDIT: ORGANICALLY ADDISON.

This pork tenderloin is as nourishing as it is delicious. You’ll love the perfectly seasoned tenderloin that’s seared to golden perfection!

The magic lies in the spice blend, with garlic, herbs, and a touch of citrus.

Get The Recipe: Whole30 Pork Tenderloin

One-Pot Ratatouille

30 minute meals
ONE-POT RATATOUILLE. PHOTO CREDIT: MY PURE PLANTS.

Dive into the heart of French cuisine with this one-pot ratatouille, a vibrant medley of summer vegetables that cooks up in a flash.

It’s a feast for the senses, with the aromatic blend of tomatoes, bell peppers, thyme, basil, and zucchini.

Get The Recipe: One-Pot Ratatouille

Shanghai Fried Rice

30 minute meals
SHANGHAI FRIED RICE. PHOTO CREDIT: DELICIOUSLY RUSHED.

Try this fried rice recipe if you’re in the mood for a hearty, flavor-packed meal.

It will transport you straight to the bustling streets of Shanghai in less than 30 minutes. Serve it in a large bowl, garnished with fresh cilantro and chili oil.

Get The Recipe: Shanghai Fried Rice

Caramelized Pear & Gorgonzola Pasta

30 minute meals
CARAMELIZED PEAR & GORGONZOLA PASTA. PHOTO CREDIT: THE SHORT ORDER COOK.

This pasta marries the sweet, soft texture of caramelized pears with the creamy bite of Gorgonzola cheese.

It includes pears, heavy cream, and pecans. Serve it with a simple arugula salad dressed in balsamic vinegar to cut through the richness.

Get The Recipe: Caramelized Pear & Gorgonzola Pasta

Chili Cheese Burrito

30 minute meals
CHILI CHEESE BURRITO. PHOTO CREDIT: HEALTH MY LIFESTYLE.

The most delicious burritos? The ones with cheese, of course! This recipe stuffs a soft tortilla with homemade chili and melty cheese, creating a gooey filling that’s utterly satisfying.

Pair it with a crunchy coleslaw or a fresh corn salad to complete the feast.

Get The Recipe: Chili Cheese Burrito

Cottage Pie

30 minute meals
COTTAGE PIE. PHOTO CREDIT: OUR LOVE LANGUAGE IS FOOD.

Craving the comfort of traditional British cuisine? You can make this cottage pie even if you’re short on time.

This recipe includes ground meat with onions, carrots, peas, and golden mashed potatoes. It’s a wonderful meal for the entire family.

Get The Recipe: Cottage Pie

Barbecue Chicken Zucchini Boats

30 minute meals
BARBECUE CHICKEN ZUCCHINI BOATS. PHOTO CREDIT: PEEL WITH ZEAL.

These zucchini boats are so quick and delicious. Just scoop out the insides of fresh zucchini and fill them with shredded chicken, your favorite barbecue sauce, and a sprinkle of cheese.

After stuffing, bake them until the cheese is bubbly and golden.

Get The Recipe: Barbecue Chicken Zucchini Boats

Instant Pot Pork Lo Mein

30 minute meals
INSTANT POT PORK LO MEIN. PHOTO CREDIT: CRAZY FOR COUPONING.

Streamline your weeknight dinner routine with the help of your Instant Pot.

Check out this pork lo mein recipe! Sauté the pork pieces in your Instant Pot, then toss in veggies and noodles with the sauce. Serve it with sesame seeds and onions.

Get The Recipe: Instant Pot Pork Lo Mein

Mini Frittatas

30 minute meals
MINI FRITTATAS. PHOTO CREDIT: END OF THE FORK.

Mini frittatas are the ideal grab-and-go breakfast for those mornings when time is of the essence, but you still want something hearty.

Just bake them until they’re fluffy and golden. Then, serve them with berries!

Get The Recipe: Mini Frittatas

Spiced Vegan Couscous Salad

30 minute meals
SPICED VEGAN COUSCOUS SALAD. PHOTO CREDIT: MY GOOD FOOD WORLD.

This couscous salad is bursting with the flavors of Morocco. It offers a variety of textures, from the soft couscous to the crunchy nuts and veggies.

The dressing, a blend of olive oil, lemon juice, and aromatic spices, ties it all together.

Get The Recipe: Spiced Vegan Couscous Salad

Cheeseburger Macaroni

30 minute meals
CHEESEBURGER MACARONI. PHOTO CREDIT: HOMEMADE HOOPLAH.

Satisfy your comfort food cravings with this cheeseburger macaroni. It tastes just like a cheeseburger, with the ease and heartiness of a pasta dish.

Feel free to tweak this one-pot recipe and mix in any other ingredients you like.

Get The Recipe: Cheeseburger Macaroni

Ahi Tuna Poke Bowls

30 minute meals
AHI TUNA POKE BOWLS. PHOTO CREDIT: MASH UP MOM.

This delectable, easy-to-assemble meal brings a taste of Hawaii to your dinner table.

Layer your bowl with a base of rice, tuna, and toppings like avocado slices, and cucumber for crunch and flavor. The freshness of tuna really shines through.

Get The Recipe: Ahi Tuna Poke Bowls

Ready to whip up these easy, satisfying dishes? Do your grocery shopping ahead of time. Think about the meals you want to make for the week and jot down the ingredients.

This way, you avoid buying things you don’t need and ensure you have everything for the recipes you want to explore.

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