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Enjoy the best of the season with these healthy summer salads. They include vibrant dishes with tomatoes, cucumbers, corn and berries.
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Healthy summer salads can appeal even to those who are not typically into veggies. Their refreshing and delicious flavors are enough to captivate anyone.
Explore these recipes and discover how enjoyable and versatile they can be.
Hot Girl Summer Salad
Looking for a salad that’s as refreshing as a summer day?
This summer salad is perfect for you. It’s packed with cucumbers, red onions, green bell peppers, lemon juice, and hard-boiled eggs.
Get The Recipe: Hot Girl Summer Salad
Asian Cucumber Salad
Try this cucumber salad if you’re craving something light and zesty.
It combines cucumbers with a balance of sweet, tangy, and umami notes from soy sauce, rice vinegar, and sesame oil. Top it with toasted sesame seeds and chopped scallions.
Get The Recipe: Asian Cucumber Salad
Nigerian Salad
This hearty dish is filled with tasty and nutritious ingredients like carrots, lettuce, cabbage, and cucumbers.
Just chop the veggies and mix them with a light, tangy dressing. You can add a few cherry tomatoes on top for a pop of color.
Get The Recipe: Nigerian Salad
Jerusalem Salad
You’ll love the freshness of this salad! It only includes a few basic ingredients, including tomatoes, onions, olive oil, and cucumbers.
The vegetables are crunchy, and the dressing adds a burst of citrusy flavor.
Get The Recipe: Jerusalem Salad
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Summer Cold Green Bean Salad
This summer salad is great for spontaneous picnics and cookouts. You can make this in 15 minutes – no cooking required.
Serve it in a bright, colorful bowl to reflect the summer theme.
Get The Recipe: Summer Cold Green Bean Salad
Vegan Street Corn Salad
There are hundreds of corn dishes you can make this summer. Try this one first – it can bring irresistible, smoky flavors to your table.
It’s easy to prepare, requiring just a bit of grilling and chopping.
Get The Recipe: Vegan Street Corn Salad
Nectarine Salad with Arugula
Make this salad for a sweet and peppery summer combination. It features nectarines, arugula, and almonds, all tossed in a honey-lemon vinaigrette.
Serve it with grilled chicken breast for a protein boost.
Get The Recipe: Nectarine Salad with Arugula
Cucumber Yogurt Salad
Beat the heat with this cucumber yogurt salad. It includes thinly sliced cucumbers mixed with a yogurt dressing flavored with garlic, dill, and a bit of lemon.
Pair it with grilled lamb kebabs for a Mediterranean-inspired meal.
Get The Recipe: Cucumber Yogurt Salad
Squash and Spiralized Beet Salad
This healthy salad includes beets and squash tossed with a light vinaigrette and sprinkled with toasted pumpkin seeds.
It also includes zucchini, lemon juice, chopped mint and garlic. Garnish it with a few fresh basil leaves for added fragrance.
Get The Recipe: Squash and Spiralized Beet Salad
Creamy Kale Caesar Salad
This Caesar salad offers the perfect balance of health and indulgence. Its main ingredients include tuna, soy sauce, lettuce hearts, and mayo.
Add a few lemon wedges on the side for a fresh citrus squeeze.
Get The Recipe: Creamy Kale Caesar Salad
Cucumber Chickpea Salad with Feta
Here’s another summer salad featuring refreshing cucumbers.
In this recipe, the cucumbers and chickpeas are tossed with feta cheese, creating a tasty balance of flavors.
Get The Recipe: Cucumber Chickpea Salad with Feta
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Strawberry Spinach Salad
Strawberries are perfect for both desserts and savory dishes. This one combines strawberries with blueberries, balsamic vinegar, feta cheese, and olive oil.
Serve it with a side of quinoa to keep the meal balanced.
Get The Recipe: Strawberry Spinach Salad
Peach Watermelon Summer Salad
Savor the flavors of summer with this peach watermelon salad.
It’s a straightforward recipe that also includes arugula, almonds, avocados, maple syrup, and balsamic vinegar. Add grilled halloumi cheese for a savory addition.
Get The Recipe: Peach Watermelon Summer Salad
Avocado Mango Salad
Prepare delicious summer salads showcasing tropical flavors. This one features ripe avocados and juicy mangoes tossed with red onions and a zesty lime dressing.
Garnish it with a few cilantro leaves and a sprinkle of chili flakes for a bit of heat.
Get The Recipe: Avocado Mango Salad
Kale Chicken Salad
Looking for a hearty summer salad to enjoy for dinner?
This chicken salad is a good option! It includes chicken breasts, lettuce, kale, cucumbers, Greek yogurt, and seasonings. You can prepare this in 20 minutes.
Get The Recipe: Kale Chicken Salad
Pineapple Fruit Salad
This pineapple fruit salad is a breeze to prepare. It features juicy pineapple chunks and other fresh fruits like strawberries, blueberries, and kiwi.
The combination of sweet and tart flavors is so refreshing.
Get The Recipe: Pineapple Fruit Salad
Carrot Ribbon Salad with Arugula
Carrots provide a sweet, satisfying crunch to every meal. This one includes thin carrot ribbons, peppery arugula, and a light lemon dressing.
Add a handful of toasted pine nuts for extra texture and flavor.
Get The Recipe: Carrot Ribbon Salad with Arugula
Grilled Peach Arugula Salad
Peaches can enhance both the taste and texture of salads. Check out this recipe with burrata, arugula, red onions, and mint sprigs.
The peaches add a caramelized sweetness, while the arugula provides a slightly bitter contrast.
Get The Recipe: Grilled Peach Arugula Salad
Turkish Potato Salad (Patates Salatasi)
Make this potato salad and explore the flavors of the Mediterranean. It features tender potatoes mixed with fresh herbs, onions, and a lemon-olive oil dressing.
Serve it with a glass of mint tea to complement the flavors.
Get The Recipe: Turkish Potato Salad (Patates Salatasi)
Lettuce Strawberry Salad with Poppyseed Dressing
Enjoy greens and berries in one dish. This salad can brighten your summer spread with lettuce, pecans, scallions, dry mustard, and poppy seeds.
The dish is topped with a balsamic vinaigrette that enhances the flavors without overpowering them.
Get The Recipe: Lettuce Strawberry Salad with Poppyseed Dressing
Summer Quinoa Salad
Quinoa is a protein-packed ingredient that adds both texture and substance to salads.
This dish combines quinoa with other wholesome ingredients like cucumbers and tomatoes. You can add a few lemon zest curls for a touch of brightness.
Get The Recipe: Summer Quinoa Salad
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Crab Louie Salad
This classic salad features king crab meat, crisp lettuce, hard-boiled eggs, and fresh vegetables, all topped with a Louie dressing.
It’s a sophisticated dish, yet so easy and quick to prepare.
Get The Recipe: Crab Louie Salad
Tomato Cucumber Salad
Here’s a healthy and colorful salad even the children will love. It includes cucumbers, tomatoes, balsamic vinegar, oregano, and fresh basil.
Serve it with a glass of white wine to complement the fresh flavors.
Get The Recipe: Tomato Cucumber Salad
Summer Corn and Chickpea Salad
Corn can add a burst of sweetness to every salad. Try this vibrant creation with hearty chickpeas and fresh herbs, all tossed in a lime dressing.
Garnish it with a sprinkle of fresh cilantro and a few avocado slices.
Get The Recipe: Summer Corn and Chickpea Salad
Tuscan Bean Salad
This dish features a mix of cannellini beans, cherry tomatoes, red onions, feta, and Dijon mustard. It’s a simple yet satisfying salad that comes together in 10 minutes.
Serve it with a side of mixed greens for a fresh contrast.
Get The Recipe: Tuscan Bean Salad
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Many summer salads are incredibly easy to prepare and often don’t require cooking.
Simply chop your ingredients, toss them with a dressing, and garnish with fresh herbs. It’s time to add excitement and variety to your summer menu.
Looking for more recipes? Check out these dishes to add variety to your summer menu:
- 25 Summer Meal Ideas So Simple, Even Beginners Can Master Them
- 25 Summer Pasta Recipes So Effortless, You’ll Make Dinner in a Snap
- 25 Picnic Breakfast Ideas to Make You Jump Out of Bed
- 25 Best Picnic Salad Recipes to Elevate Your Outdoor Dining Experience
- 25 Best Summer Cakes That Will Leave You Wanting More