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Let these soulful Black people dinner recipes be your go-to for the busiest nights. They feature soups, stews, pastas, and other hearty dishes.

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Dinner is an opportunity to connect with tradition and unwind with your loved ones.
Try these recipes! They are a celebration of flavor, togetherness, and the wonder of home-cooked meals.
Nigerian Jollof Spaghetti
This recipe offers a flavorful twist to classic pasta dishes. It blends smoky tomato richness with bold spices.
Cook the spaghetti, toss it in the simmering sauce, and youโre ready to serve.
Get The Recipe: Nigerian Jollof Spaghetti
Nigerian Jollof Rice
Turn simple ingredients into an unforgettable feast.
This rice dish features tomatoes, onions, bell peppers, rice, and spices. You can add thinly sliced red bell peppers on top for a pop of color.
Get The Recipe: Nigerian Jollof Rice
Oha Soup
This hearty dish is earthy and mildly spiced, with the signature oha leaves bringing an herbal aroma.
It’s a traditional soup that you can easily make at home anytime you want.
Get The Recipe: Oha Soup
Nigerian Pepper Soup
Cozy evenings aren’t complete without one-of-a-kind dishes.
This one features tender and juicy goat meat simmered to perfection in a seasoned broth.
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Banga Soup
Experience the rich, earthy flavors of this Banga soup. The highlights of this dish?
Palm nut concentrate and Beletete leaves that bring a touch of herbal freshness.
Get The Recipe: Banga Soup
Afang Soup
This Afang soup is a must-try for anyone craving a hearty, satisfying dinner.
Main ingredients include beef, dried fish, crayfish, and meat stock. Serve it with coconut rice or boiled yam.
Get The Recipe: Afang Soup
Nigerian Fried Rice
This fried rice will instantly upgrade your dinner spread.
It combines rice with beef liver, chicken, green beans, peas, carrots, and bell peppers. Serve it with fried plantains for a sweet and savory twist.
Get The Recipe: Nigerian Fried Rice
Nigerian Chicken Stew
This tomato-based stew is made with chicken wings, tomatoes, bell peppers, onions, curry powder, and thyme.
It has a mouthwatering texture that pairs beautifully with almost anything.
Get The Recipe: Nigerian Chicken Stew
Nigerian Fish Stew (Obe Eja Tutu)
This fish stew is slightly tangy with a hint of sweetness from ripe tomatoes.
It also contains bell peppers, onions, and seasoning powder. You can make it in advance and keep it refrigerated for up to five days.
Get The Recipe: Nigerian Fish Stew (Obe Eja Tutu)
Nigerian Egg Stew
Try this stew for a quick and comforting meal that doesn’t skimp on flavor.
The eggs are soft and fluffy, folded into a peppery tomato base with onions and spices like curry and thyme.
Get The Recipe: Nigerian Egg Stew
Nigerian Salad
Salads are so flavorful and easy to make. This one is a vibrant version made with potatoes, cucumbers, corn, lettuce, and mayo.
Garnish it with thin slices of boiled egg on top.
Get The Recipe: Nigerian Salad
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Cracker Barrel Mac and Cheese Copycat
Bring the creamy goodness of Cracker Barrelโs famous mac and cheese right into your kitchen.
This copycat recipe is so easy to make. It includes elbow macaroni, whole milk, Colby-Jack cheese, and a bit of salt.
Get The Recipe: Cracker Barrel Mac and Cheese Copycat
Nigerian Gizdodo
The most comforting meals are the ones you create right in your own kitchen.
This dish is bold and addictive, featuring gizzards, peppers, onions, and seasonings.
Get The Recipe: Nigerian Gizdodo
Nigerian Okra Soup
This recipe will make you love okra even more. It’s vibrant, nourishing, and packed with flavor.
The blend of spices, fresh seafood, and tender meat adds layers of flavor that will keep you coming back for more.
Get The Recipe: Nigerian Okra Soup
Nigerian Tomato Stew
This stew is a staple in many Nigerian homes. It features a deeply flavorful tomato base simmered with onions, peppers, and herbs.
You can tweak the spice level by reducing the peppers and adding extra tomatoes instead.
Get The Recipe: Nigerian Tomato Stew
Asaro (Nigerian Yam Porridge)
Asaro is the definition of comfort food! Enjoy it for lunch or dinner.
Main ingredients include yam, hake fish, tomatoes, bell peppers, onions, and crayfish.
Get The Recipe: Asaro (Nigerian Yam Porridge)
Black Soup
Gather your loved ones and enjoy delicious homemade food.
This black soup is infused with traditional spices and pairs beautifully with tender meat.
Get The Recipe: Black Soup
Edikaikong Soup
This soup is made with goat meat, crayfish, smoked fish, onions, waterleaf, and ugwu.
Just simmer the veggies with the meats and fish in a flavorful stock, and you’re all set.
Get The Recipe: Edikaikong Soup
Vegan Baked Beans
These beans are simmered in a tomato sauce with molasses, mustard, onions, and garlic.
Combine the ingredients, simmer until thickened, and enjoy the irresistible aroma.
Get The Recipe: Vegan Baked Beans
Vegan Jerk Chicken
Dinner should feel like a time to unwind and connect, not another chore.
Make this jerk chicken ahead of time! Itโs perfectly tender and absorbs the delicious marinade beautifully.
Get The Recipe: Vegan Jerk Chicken
Cajun Chicken
This chicken is spicy, juicy, and downright irresistible.
Itโs perfectly seasoned with a bold Cajun spice blend! Pair it with creamy mashed potatoes to balance the heat.
Get The Recipe: Cajun Chicken
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Southern Style Black Eyed Peas
Dinner doesnโt have to be complicated to feel special.
Try this Southern-style dish featuring bacon, yellow onions, red pepper flakes, and vegan butter.
Get The Recipe: Southern Style Black Eyed Peas
Grilled Jerk Pork Chops
This recipe combines pork chops with onions, allspice, nutmeg, and cilantro.
It offers a good balance of flavor and heat! Pair it with mango salsa or grilled corn.
Get The Recipe: Grilled Jerk Pork Chops
Crockpot Honey Garlic Soy Spare Ribs
The kitchen is the heart of every home, and these recipes can help you fill it with love and warmth.
Explore this Crockpot dish. You only need baby back ribs, garlic, soy sauce, and a few other simple ingredients.
Get The Recipe: Crockpot Honey Garlic Soy Spare Ribs
Broccoli Cheddar Soup in a Sourdough Bowl
Thereโs nothing more comforting than soup served in a warm bread bowl.
The sourdough adds a tangy, chewy contrast that makes this dish feel extra special.
Get The Recipe: Broccoli Cheddar Soup in a Sourdough Bowl
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The best meals are rooted in love, culture, and tradition. Make these dishes a part of your dinner menu.
They’re so irresistible and satisfying.
You can even prepare them ahead of time or customize them without losing their authenticity.
25 Black People Dinner Ideas Youโll Want to Cook Tonight
Celebrate culture and comfort with these black people dinner ideas. From rich soups to vibrant salads, theyโre sure to become your new family favorites.
Read it here: 25 Black People Dinner Ideas Youโll Want to Cook Tonight
25 Black People Meal Ideas That Will Redefine Comfort Food
From soul food to historic favorites, youโll love this collection of black people meal ideas. Theyโll redefine the idea of comfort food.
Read it here: 25 Black People Meal Ideas That Will Redefine Comfort Food
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Looking for more recipes? Prepare these dishes tonight and enjoy them with your loved ones: