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Using fresh ingredients, these whole foods recipes help make eating healthy easy, delicious, and fun. They’re fresh, colorful, and nourishing.
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These whole foods recipes are a mix of easy, everyday dishes made with fruits, vegetables, grains, beans, and simple proteins that taste good and help you feel good.
Spinach Pancake
These spinach pancakes are a fun way to pack in extra greens without feeling like you’re eating a salad. They’re soft, savory, and made with simple whole ingredients that come together in just a few minutes.
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Nigerian Salad
This Nigerian salad is colorful, crunchy, and filled with fresh everyday ingredients. It has that perfect mix of veggies and textures.
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Vegan Stuffed Eggplant
These stuffed eggplants are hearty, flavorful, and built entirely from whole plant-based ingredients. The filling is savory and satisfying.
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Peruvian Shrimp Ceviche
This shrimp ceviche is bright, zesty, and made with clean whole ingredients. The citrus, herbs, and fresh veggies make it naturally healthy and delicious.
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Black Eyed Peas Akara
Akara is a popular West African snack made from black eyed peas, and it’s naturally made from simple whole foods.
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Smoky Carrot Dip
This carrot dip is creamy, smoky, and a great way to use whole, fresh vegetables in a fun new way. It has a naturally sweet flavor from the carrots and it’s perfect for your collection of whole foods recipes.
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Easy Copycat Chipotle Corn Salsa
This corn salsa tastes just like the one from Chipotle, only fresher. It’s crunchy, sweet, and full of flavor.
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Thanksgiving Veggie Tray
This veggie tray is an easy way to enjoy whole foods while keeping things festive. Everything is fresh, colorful, and arranged in a fun holiday way.
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Vegan Sweet Potato Waffles
These sweet potato waffles are naturally sweet, fluffy, and made with wholesome ingredients. They’re great for breakfast and your morning routine.
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Easy Watermelon Agua Fresca
This agua fresca is light, refreshing, and made with just watermelon, water, and a touch of lime. It’s the perfect drink for warm days or when you want something hydrating without added sugar.
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Easy Cantaloupe Juice
This homemade cantaloupe juice is sweet, smooth, and refreshing. It uses ripe fresh fruit and it’s super healthy.
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Dehydrated Watermelon
Dehydrated watermelon turns into naturally sweet chewy bites that taste almost like candy. It’s a healthy snack you’ll love.
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Rosemary, Lemon & Garlic Salmon
This salmon is full of flavor thanks to the fresh rosemary, garlic, and lemon. No heavy ingredients needed here to make a delicious meal.
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Crispy Baked Green Plantains
These baked plantains are crispy on the outside and soft in the middle with no deep frying needed. They’re savory, salty, and made from just a few whole ingredients.
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Fresh Peach and Mango Salsa
This fresh salsa is juicy, sweet, and full of bright tropical flavor. It’s made entirely from whole fruits and veggies with a little lime for zing.
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Dehydrated Bell Peppers
These dehydrated bell peppers are a great whole foods ingredient to keep on hand. They’re sweet, light, and easy to add to soups, salads, and pastas.
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Mango Strawberry Fruit Salad
This fruit salad blends sweet mangoes and juicy strawberries for a simple fresh treat you can enjoy for breakfast or as a snack.
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These whole food recipes make eating healthy delicious and easy. Whether you’re craving something sweet or savory, this collection has a little bit of everything.
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