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Fish is often one of the healthiest dinners you can cook, but that fridge stored fillet may be hiding a serious hazard. A recent recall shows even vacuum sealed fish can be unsafe.

But behind that plastic wrap might be more than dinner. Without the right questions, a simple meal could turn into something dangerous.

How Long has it Been in the Fridge?

Fish in fridge
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Fish is best eaten within two days of buying it. After that, quality drops fast. Even in cold temperatures, bacteria begin to grow. If you cannot remember when you bought it, it is better to be safe and throw it away.

Does it Smell Slightly Off or Sour?

Fresh fish
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Fish should smell fresh, like the sea. A sour or ammonia like smell is a sign of spoilage. Trust your nose. If something smells wrong, do not risk eating it. Spoiled fish can carry harmful bacteria that cause serious foodborne illness.

Was it Ever Frozen Before you Bought it?

Frozen fish in store
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Some grocery store fish is previously frozen, even if it looks fresh. If it has already been thawed once, it should not be frozen again. Ask store employees for details so you can handle and store it properly once you get home.

Was the Fish Properly Eviscerated?

Gutting fish before packaging
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A recent recall involved Aral Silver Vobla fish sold whole, guts and all. The FDA says uneviscerated fish can harbor botulism causing bacteria in internal organs. Always check that the fish you buy has been gutted before freezing or packing.

Is it Vacuum Sealed without Guts Inside?

Packaged fish
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Vacuum sealing locks out oxygen, which is good for freshness, but dangerous if the fish wasnโ€™t gutted. The recent recall highlights how this combination can give Clostridium botulinum a perfect environment to produce toxins.

Where Did it Come from and where was it Processed?

Labelled fish in store
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Those Aral Silver Vobla fish were imported from Kazakhstan and sold across the U.S. Buying imported or specialty fish means you need to read labels carefully and keep an eye out for recalls on similar products.

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Is it Sitting in a Pool of Liquid?

Fish that may have liquid in packaging
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If your fish is soaked in water or milky liquid, it is not a good sign. That moisture often means the fish is starting to break down. It can also speed up bacterial growth, even if the fridge is cold.

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Was it Wrapped Properly at the Store?

Vaccum package of fish
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Packaging matters. Loose or punctured wrapping allows air and bacteria to get in. Vacuum sealed fish or tightly packed portions are best. If the seal looks broken, or the fish looks dry or mushy, it might be unsafe to eat.

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Was the Fish Handled Safely at Home?

Fish in kitchen
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Even if the store did everything right, your own kitchen habits matter. Did you leave the fish out for more than two hours? Did you use clean hands and tools? Small steps like these make a big difference in staying safe.

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Is this Type of Fish Known for Mercury?

King mackerel
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Some fish, like swordfish and king mackerel, are high in mercury. If you eat fish often, especially while pregnant or breastfeeding, check health guides to see which ones are safer. Not all fish carry the same risks.

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Fish can be a great source of protein, but they need care and attention. The right questions can protect your health and your meal. Do not be afraid to slow down, check the details, and make sure what is in your fridge is really safe to eat.

Disclaimer: This list is solely the authorโ€™s opinion based on research and publicly available information.

The 7 Frozen Meals That Defined Childhood In The Midwest

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For many Midwestern families, the freezer was a weekday hero. Between long work hours, cold winters, and busy school nights, frozen meals were more than a convenience; they were part of the routine.

They made dinner fast, familiar, and oddly comforting. These are the frozen meals that shaped countless dinner tables and still spark strong memories today.

Read it here: The 7 Frozen Meals That Defined Childhood In The Midwest

How to Save $100+ Every Month at the Grocery Store

Easy Budgeting for Beginners
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From planning your meals to avoiding sneaky upcharges in the snack aisle, hereโ€™s a realistic guide to trimming your food budget without adding stress to your week.

Read it here: Things Moms Waste Money On (and Donโ€™t Even Know It)

Is Walmart+ Still Worth It in 2025? The Truth After 3 Years

Walmart
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Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.

Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!

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