Summer Meal Prep Ideas

to Stay Energized All Season

Thai Chicken Mango Salad

This Thai mango salad features cabbage, carrots, bell peppers, cilantro, mangoes, and cashews. Serve it alongside jasmine rice for a complete, vibrant meal.

Yellow Squash Cornbread Casserole

Combine the flavors of sweet corn and squash in a cornbread base.

Healthy Tuna Salad Meal Prep

This salad is light and delicious, with a creamy texture and a mix of crunchy veggies.

Corn Casserole

Main ingredients include corn kernels, creamed corn, cornbread mix, sour cream, and cheese. Just mix all ingredients together and bake until golden and set.

Lemony Quinoa Chickpea Salad

It’s a protein-packed dish filled with quinoa, chickpeas, cucumber, bell peppers, and a lemon-dill dressing. Serve it chilled, topped with extra fresh dill.

Meal Prep Burrito Bowls

Try these burrito bowls made with beef, black beans, corn, and rice. Serve them with a dollop of sour cream and a squeeze of lime.

Teriyaki Salmon Rice Bowls

In this recipe, the salmon is glazed with a sweet and savory teriyaki sauce and paired with fluffy rice and crisp veggies.

Mediterranean Quinoa Salad

This salad is bursting with flavors from fresh herbs, tangy feta, juicy tomatoes, and light quinoa. Don’t forget to top it with extra feta and fresh herbs.

Greek Chicken Meal Prep Bowls

These bowls combine juicy, marinated chicken with a mix of fresh vegetables and tangy tzatziki sauce.

Sheet Pan Eggs

Here’s another convenient and customizable breakfast option. It includes eggs, bell peppers, spinach, tomatoes, and cheese.