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Need simple, filling meals for the week? These easy meal prep ideas include everything from comforting casseroles to fresh salads.
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The best part about meal prep? You’re in control of what you eat without the daily hassle of cooking from scratch.
These flavorful dishes will keep you full and energized, even on your busiest days.
Crockpot Black Eyed Peas
This crockpot black-eyed peas recipe is a lifesaver for busy weeks when you want something hearty with minimal effort.
It’s rich, earthy, and slightly creamy, with the perfect amount of tenderness.
Get The Recipe: Crockpot Black Eyed Peas
Dutch Oven Chicken Pot Pie
A homemade pot pie is always a great idea. This one brings together chicken, milk, onions, potatoes, and mixed veggies.
Bake it until golden brown—easy and practically mess-free.
Get The Recipe: Dutch Oven Chicken Pot Pie
Turkey Bacon Ranch Sliders
Prepare these sliders and share them with everyone. This recipe is perfect if you love the classic turkey and bacon combo.
Layer the ingredients, pop them in the oven, and you’re done.
Get The Recipe: Turkey Bacon Ranch Sliders
Slow Cooker Beef Stew
This slow cooker beef stew is the definition of comfort food. It’s hearty and packed with deep flavors.
Main ingredients include beef, carrots, potatoes, and onion soup mix.
Get The Recipe: Slow Cooker Beef Stew
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One Skillet Chicken Egg Roll
If you love the flavors of an egg roll but want something easier and lighter, this skillet meal is a good option.
It comes together in just a single pan, making the cleanup process effortless.
Get The Recipe: One Skillet Chicken Egg Roll
Stovetop Chicken and Dumplings
Nothing beats a warm, comforting bowl of homemade chicken and dumplings.
This stovetop version is packed with chicken, carrots, milk, and herbs. Serve it with buttermilk biscuits or a light side salad.
Get The Recipe: Stovetop Chicken and Dumplings
Nigerian Fried Rice
Take your meal prep to the next level with this fried rice.
This version is brimming with bold flavors and vibrant colors. It’s great for making ahead since the flavors get even better over time.
Get The Recipe: Nigerian Fried Rice
Instant Pot Spaghetti and Meatballs
This spaghetti is a hit with both kids and adults.
Add the meatballs, sauce, and pasta to the Instant Pot, set the timer, and let the magic happen.
Get The Recipe: Instant Pot Spaghetti and Meatballs
Best Damn Chili
This chili features red kidney beans, tomatoes, onions, ground beef, white wine, and other simple ingredients.
Brown the beef, mix in the seasonings and broth, and let it simmer until it’s irresistibly rich.
Get The Recipe: Best Damn Chili
Crockpot Shepherd’s Pie
This slow-cooked shepherd’s pie is a fuss-free, delicious classic.
Its highlight, of course, is the topping made with potatoes, butter, parmesan cheese, and garlic powder.
Get The Recipe: Crockpot Shepherd’s Pie
Black Bean Enchilada Casserole
Casseroles are some of the best meal prep creations you can explore.
This plant-based dish offers a great way to satisfy your enchilada cravings without all the rolling.
Get The Recipe: Black Bean Enchilada Casserole
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Vegan Enchiladas
Who says plant-based meals can’t be just as satisfying?
These enchiladas are filled with black beans, lentils, red onions, paprika, and cheese. Assemble, bake, and enjoy throughout the week.
Get The Recipe: Vegan Enchiladas
Vegan Meatloaf
This meatloaf is packed with flavor, protein, and a satisfying, meaty texture—without the meat.
Whether you’re meal prepping for the week or looking for a vegan twist on comfort food, this one’s a winner.
Get The Recipe: Vegan Meatloaf
Instant Pot White Bean Soup
This soup is made with white beans, corn, bell peppers, chili powder, garlic, and other simple ingredients.
It’s a perfect make-ahead dish that gets even better the next day. Serve it with sweet potatoes!
Get The Recipe: Instant Pot White Bean Soup
Chicken and Quinoa Salad
Yes, even salads are great make-ahead options.
This one is hearty and refreshing, combining chicken breasts, red pepper flakes, olive oil, and Italian seasoning.
Get The Recipe: Chicken and Quinoa Salad
Meal Prep Cheeseburger Bowls
Who needs a bun when you can have all the best parts of a cheeseburger in one easy bowl?
These bowls are perfectly balanced—warm and savory from the beef, cool and crunchy from the fresh veggies.
Get The Recipe: Meal Prep Cheeseburger Bowls
Instant Pot Shredded Chicken
This shredded chicken turns out perfectly juicy and tender every time, ready to be added to salads, tacos, sandwiches, or bowls.
It takes just a few minutes to make in the Instant Pot.
Get The Recipe: Instant Pot Shredded Chicken
Tomato Chickpea Stew
This stew combines chickpeas with tomatoes, tahini, olives, spinach, cilantro, and aromatic spices.
It’s so nourishing and flavorful. It’s ready in around 25 minutes.
Get The Recipe: Tomato Chickpea Stew
Egg Salad Sandwiches
A classic egg salad sandwich never goes out of style. Try this recipe!
Whether you’re meal prepping for lunch or packing a picnic, this sandwich is an easy, satisfying option.
Get The Recipe: Egg Salad Sandwiches
Bacon Fajita Casserole Breakfast Meal Prep
Meal prep lets you enjoy homemade food without the daily cooking grind.
Check out this casserole! The texture is soft and cheesy, with a slight crunch from the veggies.
Get The Recipe: Bacon Fajita Casserole Breakfast Meal Prep
Chicken Zucchini Meatballs
Meatballs with a healthy twist?
These savory treats are tender, juicy, and packed with flavor while keeping things light.
Get The Recipe: Chicken Zucchini Meatballs
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BBQ Sloppy Joes
If you love a good, messy, flavor-packed sandwich, these BBQ sloppy joes are about to be your new favorite.
It includes ground beef, bell peppers, onions, and barbecue sauce.
Get The Recipe: BBQ Sloppy Joes
Dutch Oven Carnitas (Mexican Pulled Pork)
With meal prep, you can enjoy homemade meals anytime without the last-minute rush.
These carnitas are incredibly juicy—undeniably the best addition to your tacos and burrito bowls.
Get The Recipe: Dutch Oven Carnitas (Mexican Pulled Pork)
Arroz con Pollo
This one-pot meal is a complete meal in itself. Prepare it and store it in an airtight container in the fridge for up to three days.
Once you’re ready to enjoy, serve it with black beans or fried plantains.
Get The Recipe: Arroz con Pollo
Baked Chicken Breasts
This one-pot meal is a complete meal in itself. Make it ahead and keep it in an airtight container in the fridge for up to three days.
Once you’re ready to enjoy, serve it with black beans or fried plantains.
Get The Recipe: Baked Chicken Breasts
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Are you cooking from scratch every day? That’s exhausting.
Prep your meals over the weekend to make your workweek so much easier.
Start with simple, satisfying dishes that reheat well, like casseroles, slow-cooked stews, or one-pan meals.
25 Delicious Meal Prep Dinner Recipes You’ll Crave Every Night
These meal prep dinner recipes are your ticket to effortless weeknight meals. They include casseroles, rice bowls, wraps, and rolls. Cook once, enjoy all week!
Read it here: 25 Delicious Meal Prep Dinner Recipes You’ll Crave Every Night
Is Walmart+ Worth It? Honest Review 3 Years Later!
Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.
Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!
25 Satisfying Soup Meals That Are Big on Flavor
Find your new favorite dinner in this list of soup meals. From creamy blends to hearty broths, you’ll never run out of comforting meal ideas.
Read it here: 25 Satisfying Soup Meals That Are Big on Flavor
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