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These meal prep dinner recipes are your ticket to effortless weeknight meals. They include casseroles, rice bowls, wraps, and rolls. Cook once, enjoy all week!
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Meal prep can save you both time and energy.
When dinner is already planned, you can focus on enjoying your evening instead of scrambling for ideas.
Here are some of the best dinners you can make ahead of time to enjoy after a long day at work.
One Skillet Chicken Egg Roll
This recipe transforms the classic egg roll into a low-carb bowl.
It comes together in 15 minutes, with ground chicken, onions, coleslaw mix, soy sauce and ginger.
Get The Recipe: One Skillet Chicken Egg Roll
Crockpot Black Eyed Peas
Let this Crockpot dish bring a touch of Southern charm to your dinner table.
Simply add everything to your slow cooker and let it work its magic all day long.
Get The Recipe: Crockpot Black Eyed Peas
Dutch Oven Chicken Pot Pie
In search of something you can prepare ahead of time? You’ve come to the right place.
This pie combines rotisserie chicken with milk, mixed veggies, onions, and potatoes.
Get The Recipe: Dutch Oven Chicken Pot Pie
Turkey Bacon Ranch Sliders
These bite-sized sliders are perfect for a flavorful dinner or make-ahead meal prep.
They offer a good balance of savory, smoky, and slightly sweet flavors. Pair them with sweet potato fries or coleslaw.
Get The Recipe: Turkey Bacon Ranch Sliders
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Slow Cooker Beef Stew with Onion Soup Mix
Stews are family-friendly and easy to prepare. This version has a thick texture that even the kids will love.
Toss the ingredients to your slow cooker, and let them cook slowly for a hassle-free dinner.
Get The Recipe: Slow Cooker Beef Stew with Onion Soup Mix
Crockpot Shepherd’s Pie
Weeknights can be busy, but your dinners don’t have to suffer. Cook this shepherd’s pie ahead of time!
It includes a mouthwatering mashed potato topping you’ll want to have again and again.
Get The Recipe: Crockpot Shepherd’s Pie
Best Damn Chili
This chili is bold, smoky, and packed with layers of flavor.
It combines ground beef with white wine, red kidney beans, tomatoes, light beer, and onions.
Get The Recipe: Best Damn Chili
Nigerian Fried Rice
This dish features rice cooked with a medley of veggies like peas, green beans, carrots, and bell peppers.
Try this tonight and save some for the days to come.
Get The Recipe: Nigerian Fried Rice
Instant Pot Spaghetti and Meatballs
Use your Instant Pot to make the most delectable pasta dishes.
This recipe results in a family-friendly dish that doesn’t skimp on flavor. Garnish it with a generous sprinkle of parmesan before serving.
Get The Recipe: Instant Pot Spaghetti and Meatballs
Stovetop Chicken and Dumplings
This chicken creation offers warm, homey flavors, perfect for the busiest evenings.
Fortunately, you can always prepare it ahead of time. Store it in the fridge for up to three days.
Get The Recipe: Stovetop Chicken and Dumplings
Vegan Enchiladas
Plant-based dishes don’t have to be boring.
These enchiladas are a must-try, made with black beans, lentils, tomatoes, red onions, and cheeses.
Get The Recipe: Vegan Enchiladas
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Black Bean Enchilada Casserole
This casserole features layers of black beans, bell peppers, corn, vegan cheese, and a zesty enchilada sauce.
Just place them in the dish, bake until bubbly, and garnish with your favorite toppings.
Get The Recipe: Black Bean Enchilada Casserole
Instant Pot White Bean Soup
Cozy up with this hearty soup, a wholesome meal made in the Instant Pot.
You can store it in the fridge for five days and serve it with a fresh arugula salad when you’re ready to enjoy it.
Get The Recipe: Instant Pot White Bean Soup
Vegan Meatloaf
This vegan meatloaf is hearty, flavorful, and packed with wholesome ingredients like lentils, oats, and veggies.
Feel free to tweak this recipe by making individual loaves to make reheating and serving even easier.
Get The Recipe: Vegan Meatloaf
Beef Bulgogi Bowls
Got some extra ground beef in the freezer? It’s time to make these bulgogi bowls!
They’re made with ground beef, kiwi fruit, ginger paste, gochujang, and soy sauce.
Get The Recipe: Beef Bulgogi Bowls
Oven Roasted Turkey Tenderloin
Turkey is just like chicken—many people love it because it’s versatile and easy to prepare.
Try this recipe! It results in a savory and juicy tenderloin infused with aromatic flavors.
Get The Recipe: Oven Roasted Turkey Tenderloin
Pesto, Veggie and Sweet Potato Frittata
Frittatas aren’t just for breakfast. You can enjoy them for dinner, too!
This version features sweet potatoes, milk, mushrooms, onions, red pepper flakes, and basil pesto.
Get The Recipe: Pesto, Veggie and Sweet Potato Frittata
Zucchini Lasagna Rolls With Eggplant
Try these rolls and savor a lighter take on the classic lasagna.
The addition of roasted eggplant enhances the depth of flavor, making it smoky, cheesy, and incredibly satisfying.
Get The Recipe: Zucchini Lasagna Rolls With Eggplant
Sheet Pan Mojo Chicken
This citrusy sheet pan dinner is perfect for feeding a crowd.
It’s made with chicken, white onions, distilled vinegar, and orange juice. Pair it with roasted sweet plantains or mango salsa.
Get The Recipe: Sheet Pan Mojo Chicken
Sweet and Sour Shrimp
Here comes a healthier twist on a takeout favorite!
In this recipe, the shrimp are coated in a tangy, slightly sweet sauce made with tomato paste, apple cider, and a touch of honey.
Get The Recipe: Sweet and Sour Shrimp
Soy Salmon Coconut Rice Bowl
This rice bowl is a harmonious blend of savory, nutty, and slightly sweet flavors.
It’s so indulgent yet wholesome. Marinate the salmon, cook the rice, and assemble everything in a bowl with fresh toppings.
Get The Recipe: Soy Salmon Coconut Rice Bowl
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Shredded Chipotle Chicken
This recipe results in a delicious, slow-cooked masterpiece.
Main ingredients include chicken breasts, onions, chipotle paste, tomatoes, and beans.
Get The Recipe: Shredded Chipotle Chicken
Slow Cooker Kalua Pork
Ready to bring the flavors of Hawaii to your table? Check out this recipe!
It features tender pork cooked low and slow with liquid smoke and sea salt.
Get The Recipe: Slow Cooker Kalua Pork
Chicken Fajita Wraps
These fajita wraps are a quick and flavorful dinner option that everyone will love.
They’re bursting with Tex-Mex flavors. Cook the chicken and veggies, assemble the wraps, and enjoy!
Get The Recipe: Chicken Fajita Wraps
Gluten Free Orange Chicken
In this recipe, the chicken is coated in a gluten-free breading, fried to golden perfection, and tossed in a zesty orange sauce.
Serve it with cauliflower rice or cucumber salad.
Get The Recipe: Gluten Free Orange Chicken
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Enjoying dinner should be easy, even when life gets hectic.
With these meal prep recipes, you’ll have hearty dishes ready whenever you need them.
Start with spices, herbs, and proteins that are easy to work with. Ground chicken, garlic, lemon, and barbecue seasonings are solid options.
25 On The Go Dinners Families Can Enjoy When Life Gets Crazy
When life gets crazy, these on the go dinners family can enjoy will help make sure everyone gets a filling meal to keep them going.
Read it here: 25 On The Go Dinners Families Can Enjoy When Life Gets Crazy
25 Easy Healthy Family Dinners That Are Delicious and Good For You
These easy healthy family dinners are perfect for busy weeknights or when you want a slow cooked meal that’s filling and hearty.
Read it here: 25 Easy Healthy Family Dinners That Are Delicious and Good For You
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Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!
Looking for more yummy dinners? These home-cooked meals are already waiting for you: