25 Healthy Rice Recipes That Will Change the Way You Cook

Love rice? These healthy rice recipes feature unique twists and tasty ingredients like tuna, coconut, and cheese. They’re great for meal prep or quick dinners.

Eating better doesn’t have to mean big changes. You can still enjoy satisfying meals while staying healthier.

These meals can make you feel good about eating—they’re easy, filling, and pair well with just about anything.

Crunchy Shrimp Sushi Bowl

This recipe includes tender shrimp and crisp veggies!

It’s also so easy to make—a fantastic sushi-inspired dish you can enjoy anytime, even on busy weeknights.

Get The Recipe: Crunchy Shrimp Sushi Bowl

Coconut Ginger Rice

This ginger rice can stand out on its own or complement various main courses.

The natural sweetness of coconut milk pairs beautifully with the warmth of ginger. Pair it with grilled salmon or stir-fried veggies.

Get The Recipe: Coconut Ginger Rice

Skillet Mexican Vegetable Casserole with Rice

Casseroles are so irresistible and family-friendly.

This one is a plant-based dinner packed with tomatoes, black beans, mushrooms, bell peppers, and green chiles.

Get The Recipe: Skillet Mexican Vegetable Casserole with Rice

Chicken Broccoli Cauliflower Rice

Chicken is a top protein choice for many because it’s so versatile and easy to prepare.

Try this tasty rice meal—it includes chicken breast, cauliflower rice, cream cheese, and herbs.

Get The Recipe: Chicken Broccoli Cauliflower Rice

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Mango, Chicken and Brown Rice Salad

Yes, you can include refreshing mangoes in your favorite rice dishes!

This meal offers a mix of tangy, savory, and sweet flavors. Serve it with grilled pineapple for added sweetness.

Get The Recipe: Mango, Chicken and Brown Rice Salad

Fragrant Brown Rice Salad

This rice salad is ready in 30 minutes. The highlight?

A delicious, flavorful dressing made with Dijon mustard, honey, garlic, oranges, and olive oil.

Get The Recipe: Fragrant Brown Rice Salad

Baked Brussels Sprouts and Crispy Rice Salad

Rice recipes don’t have to be boring. Check out this salad!

Main ingredients include Brussels sprouts, jasmine rice, bell peppers, cashews, and cilantro.

Get The Recipe: Baked Brussels Sprouts and Crispy Rice Salad

Spinach Rice Casserole With Feta Cheese

In search of a new, delectable way to enjoy veggies?

This casserole is a nutritious dish that doesn’t skimp on flavor. Pair it with lemon wedges to brighten the meal.

Get The Recipe: Spinach Rice Casserole With Feta Cheese

3-Ingredient Peanut Butter Rice (Peanut Sauce Rice)

Peanut lovers, this one’s for you! This recipe only requires three simple ingredients: brown rice, peanut butter, and soy sauce.

Mix the rice with the other ingredients, and you’re all set!

Get The Recipe: 3-Ingredient Peanut Butter Rice (Peanut Sauce Rice)

Instant Pot Wild Rice Blend

Healthy rice dishes are simple to make and always satisfying. Here’s another one you can include in your dinner routine.

It offers chewy, nutty, and fragrant grains that pair beautifully with almost any main course.

Get The Recipe: Instant Pot Wild Rice Blend

Roasted Garlic Rice

Here’s the ultimate comfort dish for garlic lovers. Ingredients include roasted garlic, white rice, vegetable stock, and butter.

Top it with mushrooms and your favorite veggies for a delicious finishing touch.

Get The Recipe: Roasted Garlic Rice

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Mushroom Rice

Got some extra mushrooms?

This rice dish is bursting with the umami flavors of sautéed mushrooms and the comforting aroma of herbs and garlic.

Get The Recipe: Mushroom Rice

Rice Salad with Tuna

Rice is a basic ingredient, but it doesn’t have to taste basic.

This one is packed with tuna, carrots, red onions, herbs, and seasonings. Toss everything together in one bowl for a quick, no-fuss meal.

Get The Recipe: Rice Salad with Tuna

Garlic and Turmeric Rice

This rice recipe results in a flavorful dish you’ll love to enjoy any time of the day.

You’ll appreciate how the fluffy rice absorbs all the spices! Add toasted cashews or almonds on top for a crunchy twist.

Get The Recipe: Garlic and Turmeric Rice

Vegan Fried Rice

You’ll love how effortlessly this vegan fried rice comes together in the Instant Pot.

It’s made with basmati rice, mixed veggies, curry powder, and avocado oil. Go ahead and add some sriracha for a spicy kick.

Get The Recipe: Vegan Fried Rice

Lemon Chickpea and Rice Casserole

This casserole is bursting with citrusy freshness and hearty plant-based goodness.

The creamy texture is enhanced with a dairy-free sauce. Bake it until golden on top, and you’ll have a wholesome one-pan meal.

Get The Recipe: Lemon Chickpea and Rice Casserole

Pineapple Fried Rice

This fried rice is sweet, savory, and slightly spicy. It’s made with pineapple chunks, bell peppers, peas, garlic, and sesame oil.

You can easily make this even as a newbie—just stir-fry everything together in a wok.

Get The Recipe: Pineapple Fried Rice

Veggie Burrito Bowl with Cilantro Lime Rice

This burrito bowl will make your kids fall in love with veggies over and over again.

It’s zesty and delicious, with black beans, garlic, red onions, and lime juice. Serve it with salsa or guacamole.

Get The Recipe: Veggie Burrito Bowl with Cilantro Lime Rice

Saffron Rice with Nuts and Raisins

Prepare this rice side dish for your next festive gathering. It’s luxurious and easy to make, with cashews, almonds, and garlic.

Cook the rice, stir in saffron-infused water, and top with the nuts and raisins.

Get The Recipe: Saffron Rice with Nuts and Raisins

Orzo Rice Pilaf

Are you a beginner cook? Rice recipes are a great place to start.

You only need a few simple ingredients to make this dish, including butter, olive oil, and salt.

Get The Recipe: Orzo Rice Pilaf

One Pot Rice and Beans

One-pot meals are perfect for busy families. This one is a must-try.

It includes black beans, cilantro, tomatoes, and cumin. Pair it with a fresh tomato salad or cornbread.

Get The Recipe: One Pot Rice and Beans

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Brown Rice Salad with Cranberries and Nuts

You don’t have to give up comfort food to eat healthy.

This brown rice salad is a wholesome choice made with brown rice, green onions, dried cranberries, and walnuts.

Get The Recipe: Brown Rice Salad with Cranberries and Nuts

Italian Rice Salad

This salad is packed with Mediterranean flavors. Ingredients include tomatoes, onions, black olives, corn, and herbs.

Feel free to add thinly sliced prosciutto or mozzarella balls for extra flavor.

Get The Recipe: Italian Rice Salad

Pomegranate Cauliflower Rice

Try something new and see how it fits into your routine.

This one includes the most refreshing ingredients, from pomegranate seeds to lemon peels, ginger, and fresh mint.

Get The Recipe: Pomegranate Cauliflower Rice

Healthy Coconut Cilantro Lime Rice

Include coconut in your rice meals and enjoy tasty, tropical flavors.

This recipe comes with brown rice, coconut oil, coconut milk, ginger, and garlic. Don’t forget to garnish it with lime wedges!

Get The Recipe: Healthy Coconut Cilantro Lime Rice

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Rice is a classic ingredient, but you can always give it a fresh twist.

Include roasted veggies and fresh herbs to brighten up the flavors of your usual favorites. If you’re looking for a protein boost, tofu, beans, or grilled chicken are great options!

25 Healthy Recipes That Will Make You Forget Junk Food

Nutritious can also be delicious! Make sure to keep your kitchen stocked with fresh veggies and fruits so you can whip up these healthy recipes anytime, especially this month in celebration of American Heart Month.

Read it here: 25 Healthy Recipes That Will Make You Forget Junk Food

25 Easy Healthy Meals for When You’re Short on Time

Who says healthy eating has to be complicated? These easy healthy meals feature easy, nutritious dishes that are quick to prepare and packed with flavor.

Read it here: 25 Easy Healthy Meals for When You’re Short on Time

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