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Healthy quick meals have never looked this good. This list features delicious pastas, salads, wraps, soups, and rice meals that come together in minutes.
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Don’t let a busy day push you into unhealthy choices.
You’ll love these easy, healthy meals—they can help you stay full and, at the same time, keep up with your schedule.
Many of them can be prepared ahead of time.
Hot Girl Summer Salad
This salad features hard-boiled eggs, cucumbers, bell peppers, red onions, red wine vinegar, and other wholesome ingredients.
It’s ready in minutes—all you need to do is chop, toss, and serve.
Get The Recipe: Hot Girl Summer Salad
Dairy Free Shrimp Scampi
This dairy-free dish is a game-changer for anyone craving comfort without the heaviness.
You only need a few ingredients to make it, including lemon juice, white wine, and shallots.
Get The Recipe: Dairy Free Shrimp Scampi
Baked Salmon With Mayonnaise
Craving delectable seafood creations? This one comes together in just 15 minutes.
Serve it with roasted sweet potatoes or mashed cauliflower.
Get The Recipe: Baked Salmon With Mayonnaise
Gluten Free Stuffed Mushrooms
In this recipe, the juicy mushroom caps are filled with a savory mixture of tomatoes, onions, garlic, nuts, and herbs.
Enjoy it as an appetizer, snack, or even a light dinner.
Get The Recipe: Gluten Free Stuffed Mushrooms
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Air Fryer Soft Boiled Eggs
Sometimes, the simplest meals are the most satisfying. Try these soft-boiled eggs.
You only need three simple ingredients to make them: eggs, ice cubes and cold water.
Get The Recipe: Air Fryer Soft Boiled Eggs
Strawberry Smoothie Bowl
This smoothie bowl is the definition of quick, healthy, and delicious.
The texture is thick and velvety—perfect for piling on granola, nuts, fresh berries, and other toppings.
Get The Recipe: Strawberry Smoothie Bowl
Asian Cucumber Salad
This salad is fresh, crisp, and loaded with flavor.
It comes with the perfect balance of crunch and tenderness, thanks to cucumbers, green onions, and sesame seeds.
Get The Recipe: Asian Cucumber Salad
Chicken Lettuce Wraps with Peanut Sauce
Try these lettuce wraps for a fun, healthy, hands-on meal.
Cook the chicken, prepare the sauce, and assemble. They’re perfect for a quick dinner or a casual lunch.
Get The Recipe: Chicken Lettuce Wraps with Peanut Sauce
Cold Green Bean Salad
Even the busiest night deserves a healthy, feel-good meal.
This salad will make you fall in love with veggies even more. It includes green beans, white balsamic vinegar, black-eyed peas, and summer squash.
Get The Recipe: Cold Green Bean Salad
Crispy Tofu with Balsamic Tomatoes
This flavorful dish combines tofu with cherry tomatoes, maple syrup, basil leaves, red pepper flakes, and garlic.
It’s a simple yet impressive plant-based meal.
Get The Recipe: Crispy Tofu with Balsamic Tomatoes
Vegan Lobster Roll
This lobster roll offers all the flavors you love in a lighter, plant-based version.
Garnish it with a sprinkle of paprika or fresh dill. Then, pair it with crispy sweet potato fries.
Get The Recipe: Vegan Lobster Roll
Beet Flatbread
This flatbread is a feast for the eyes and the taste buds.
You only need a few simple ingredients, including beets, almonds, and agave. It comes together in around 30 minutes.
Get The Recipe: Beet Flatbread
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Asparagus Omelette
Don’t overthink it—healthy meals can be quick and easy.
This omelette showcases a fresh, earthy flavor everyone will love. Serve it folded in half with a sprinkle of fresh chives.
Get The Recipe: Asparagus Omelette
Eggplant Teriyaki Rice Bowl
If you’re looking for a flavorful and satisfying plant-based dish, this rice bowl is a great option.
It’s packed with tender vegetables, fluffy rice, and umami-packed flavors.
Get The Recipe: Eggplant Teriyaki Rice Bowl
Chickpea Cauliflower Curry
This recipe results in a comforting bowl of warmth and spice.
It’s filling and nutritious, with cauliflower, tomatoes, onions, chickpeas, and seasonings.
Get The Recipe: Chickpea Cauliflower Curry
3-Ingredient Banana Pancakes
Yes, you can make pancakes using just three simple ingredients!
These breakfast treats are naturally sweet and irresistible. Stack them and drizzle with honey or maple syrup.
Get The Recipe: 3-Ingredient Banana Pancakes
Enchilada Stuffed Zucchini Boats
Here’s a creative take on the classic enchiladas.
They’re so easy to make—hollow out the zucchinis, fill them with the enchilada mixture, and bake until bubbly and golden.
Get The Recipe: Enchilada Stuffed Zucchini Boats
Vegetable Lo Mein
This dish is a takeout favorite you can make at home in minutes.
The noodles are coated in a savory, slightly sweet sauce and tossed with a colorful mix of veggies.
Get The Recipe: Vegetable Lo Mein
Sheet Pan Chicken Thighs
There’s no need to stress over healthy eating. This sheet pan meal is so easy that you’ll want to make it again and again.
Main ingredients include chicken thighs, potatoes, carrots, and onions.
Get The Recipe: Sheet Pan Chicken Thighs
One Pan Lemon Garlic Zoodles
These zucchini noodles are infused with the tangy brightness of lemon and the savory depth of garlic and Italian seasoning.
Serve it with grilled shrimp or chicken for added protein.
Get The Recipe: One Pan Lemon Garlic Zoodles
Spinach Broccoli Skillet
You can still make the healthiest meals, even if you’re short on time.
This dish is a must-try, featuring broccoli florets, spinach, coconut oil, and leeks.
Get The Recipe: Spinach Broccoli Skillet
15-Minute Pineapple Fried Rice
Give your favorite fried rice a refreshing twist.
This version is packed with corn kernels, red bell peppers, coconut oil, and chopped pineapple.
Get The Recipe: 15-Minute Pineapple Fried Rice
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Tofu Bell Pepper Stir Fry
Fill your homemade plant-based meals with delicious tofu.
In this recipe, the tofu is pan-fried until golden and crispy, then paired with tender-crisp bell peppers in a stir-fry sauce.
Get The Recipe: Tofu Bell Pepper Stir Fry
Mediterranean Pasta
Bring the fresh flavors of the Mediterranean straight to your table.
This pasta is made with olive oil, garlic, red chili flakes, and tomatoes. Garnish it with crumbled feta cheese and fresh parsley.
Get The Recipe: Mediterranean Pasta
Instant Pot Vegetable Soup
This soup is full of natural flavors and nourishing goodness.
It’s an excellent go-to meal for chilly days or when you need something quick and healthy.
Get The Recipe: Instant Pot Vegetable Soup
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There are countless healthy recipes you can make, even with a packed schedule.
Focus on easy dishes that you can enjoy anytime—breakfast, lunch, or dinner.
Ingredients like fresh vegetables, lean proteins, whole grains, and pantry staples such as olive oil, spices, and herbs are great to have on hand.
25 Healthy Quick Breakfast Ideas That Will Change Your Morning Game
Need some healthy quick breakfast ideas that will help you get your day started right? If so, these recipes are just what you’ve been looking for.
Read it here: 25 Healthy Quick Breakfast Ideas That Will Change Your Morning Game
25 Healthy Salad Recipes That Might Ruin Every Other Meal for You
These healthy salad recipes are so filling and flavorful, you might not want to eat another regular meal again. From chicken loaded salads to those featuring a vegetable only mix, these salads are perfect for any meal.
Read it here: 25 Healthy Salad Recipes That Might Ruin Every Other Meal for You
Is Walmart+ Worth It? Honest Review 3 Years Later!
Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.
Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!
Looking for more healthy recipes? These dishes prove healthy eating can be quick and simple:
- 25 Easy Healthy Desserts to Satisfy Your Sweet Cravings Guilt-Free
- 25 Healthy Vegetarian Meals Even Beginner Cooks Can Conquer
- 25 Healthy Snack Ideas That Are Big on Flavor and Low on Guilt
- 25 Healthy Family Dinners They’ll Actually Want To Eat
- 25 Easy Healthy Family Dinners That Are Delicious and Good For You