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These bean day recipes include casseroles, soups, stews, salads, rice meals and more! You can enjoy them anytime – for busy weeknights or special gatherings.

bean day
BEAN DAY. PHOTO CREDIT: FOOD PLUS WORDS.

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Bean day or not, you deserve the yummiest and easiest bean recipes!

They’re great options for people who love flavorful, savory meals. They’re also a fantastic choice for those following vegetarian or vegan diets.

Crockpot Green Bean Casserole

step 7b crockpot green bean casserole
CROCKPOT GREEN BEAN CASSEROLE. PHOTO CREDIT: FOOD PLUS WORDS.

This Crockpot green bean casserole is a perfect blend of creamy and crunchy, featuring tender green beans and a crispy onion topping.

This recipe offers a fun twist to the classic, using fresh beans and a lighter sauce.

Get The Recipe: Crockpot Green Bean Casserole

Slow Cooker Hoppin John

slow cooked hoppin john
SLOW COOKER HOPPIN JOHN. PHOTO CREDIT: FOOD PLUS WORDS.

Celebrate bean day with a Southern tradition through this recipe.

It’s so flavorful with hints of garlic and onion and a healthy choice with fiber-rich beans. Serve it with rice or cornbread for a hearty meal.

Get The Recipe: Slow Cooker Hoppin John

Crockpot White Chicken Chili

healthy white chicken chili recipe
CROCKPOT WHITE CHICKEN CHILI. PHOTO CREDIT: FOOD PLUS WORDS.

Check out this white chicken chili recipe with tender chicken, white beans, and a medley of spices.

It’s so comforting and light! All you need to do is dump everything into your Crockpot. If you want, you can add chili powder and onion powder.

Get The Recipe: Crockpot White Chicken Chili

The Best Damn Chili

step 11 best damn chili recipe
BEST DAMN CHILI. PHOTO CREDIT: FOOD PLUS WORDS.

Spice up your mealtime with the chili recipe!

This delicious dish is loaded with ground beef, kidney beans, and a rich blend of spices. It’s filled with savory, spicy, and slightly sweet flavors.

Get The Recipe: The Best Damn Chili

Nigerian Moin Moin (Moi Moi)

A banana leaf with a piece of moi moi on it.
NIGERIAN MOIN MOIN (MOI MOI). PHOTO CREDIT: FOOD PLUS WORDS.

Prepare this Moin Moin at home and explore Nigerian cuisine without spending much. Serve it alongside jollof rice, or enjoy it as a stand-alone dish.

You can easily make this in an hour! It’s commonly served at special gatherings in Nigeria, but you can easily prepare it anytime you want.

Get The Recipe: Nigerian Moin Moin (Moi Moi)

Nigerian Fried Rice

bean day
NIGERIAN FRIED RICE. PHOTO CREDIT: FOOD PLUS WORDS.

This Nigerian fried rice is colorful and delicious, brimming with rice, vegetables, and spices.

If you’re a fan of fried rice, you’ll love this version. Feel free to include cayenne pepper in the mix for more heat. Enjoy its vibrant colors and mouthwatering flavors.

Get The Recipe: Nigerian Fried Rice

Nigerian Ofada Stew (Red Pepper Stew)

bean day
NIGERIAN OFADA STEW (RED PEPPER STEW). PHOTO CREDIT: FOOD PLUS WORDS.

Interested in trying more Nigerian recipes? This authentic Ofada stew has red bell peppers, scotch bonnets, and locust beans.

Everyone in your family will love its spicy and deeply savory taste, especially when paired with white rice.

Get The Recipe: Nigerian Ofada Stew (Red Pepper Stew)

Easy Nigerian Salad

Nigerian vegetable salad
EASY NIGERIAN SALAD. PHOTO CREDIT: FOOD PLUS WORDS.

This Nigerian salad is a mix of fresh vegetables, boiled eggs, and a dash of creamy dressing.

It’s a great way to incorporate a variety of veggies into your diet. Serve it as a side with grilled meats or as a light standalone meal.

Get The Recipe: Easy Nigerian Salad

Efo Riro (Nigerian Spinach Stew)

nigerian efo riro
EFO RIRO (NIGERIAN SPINACH STEW). PHOTO CREDIT: FOOD PLUS WORDS.

It’s time for you to taste the ever-popular Nigerian spinach stew.

It combines leafy greens with an array of meats, fish, and a rich tomato base. You can make it ahead of time and just store it in the freezer.

Get The Recipe: Efo Riro (Nigerian Spinach Stew)

Nigerian Okra Soup

bean day
NIGERIAN OKRA SOUP. PHOTO CREDIT: FOOD PLUS WORDS.

The Nigerian okra soup is known for its thick, gooey texture.

It’s a blend of okra, fish, and meat! If you don’t like okra, this dish is sure to change your mind. Even if you’re a newbie, you won’t have a hard time making this.

Get The Recipe: Nigerian Okra Soup

Egusi Soup

bean day
EGUSI SOUP. PHOTO CREDIT: FOOD PLUS WORDS.

Egusi soup is a rich and savory dish made from ground melon seeds.

It features leafy greens, seasonings, and a choice of meats or fish. You can easily substitute spinach if you don’t have green leaves like bitter leaves.

Get The Recipe: Egusi Soup

Nigerian Ewedu Soup

bean day
NIGERIAN EWEDU SOUP. PHOTO CREDIT: FOOD PLUS WORDS.

This soup, made from jute leaves, is loved for its slimy texture and earthy flavor.

It’s one of the easiest ways to enjoy Nigerian cuisine at home. If you find the soup too thin, simply add a bit more warm water to achieve the desired consistency.

Get The Recipe: Nigerian Ewedu Soup

Black Eyed Peas Akara

how to make black eyed peas akara recipe at home
BLACK EYED PEAS AKARA. PHOTO CREDIT: FOOD PLUS WORDS.

Black eyed peas akara is a delightful street food staple.

These fried bean cakes are crispy on the outside and soft on the inside. They’re not only a tasty snack but also a good source of protein and fiber.

Get The Recipe: Black Eyed Peas Akara

Instant Pot Navy Bean Soup

bean day
INSTANT POT NAVY BEAN SOUP. PHOTO CREDIT: AMBITIOUS FOODIE.

This Instant Pot navy bean soup is full of soft navy beans and has a homey taste.

It’s a filling choice that the whole family can enjoy any time. Prepare this on busy nights and pair it with your favorite bread.

Get The Recipe: Instant Pot Navy Bean Soup

Black Bean Couscous Salad

bean day
INSTANT POT NAVY BEAN SOUP. PHOTO CREDIT: A PAIGE OF POSITIVITY.

This black bean couscous salad is a light mix of fluffy couscous and creamy black beans with a zesty touch.

Enjoy it as a quick lunch or as a side dish! You can easily prepare this even if you’re not an expert cook.

Get The Recipe: Black Bean Couscous Salad

Jamaican Rice and Peas

bean day
INSTANT POT NAVY BEAN SOUP. PHOTO CREDIT: THE FOOD BLOG.

Craving something hearty and delicious? Make Jasmine rice and peas in a slow cooker.

It blends coconut milk, beans, and spices for a flavorful experience. Serve it by itself or with your favorite protein.

Get The Recipe: Jamaican Rice and Peas

Pizza Baked Butter Beans

bean day
PIZZA BAKED BUTTER BEANS. PHOTO CREDIT: LIFE AS A STRAWBERRY.

This dish is great for when you want a comforting meal without the hassle.

It combines classic pizza flavors with hearty beans for a fun meal. Trust me, you would want to do this over and over again!

Get The Recipe: Pizza Baked Butter Beans

Mediterranean Green Beans (Taze Fasulye)

bean day
MEDITERRANEAN GREEN BEANS (TAZE FASULYE). PHOTO CREDIT: COOKING GORGEOUS.

Check out these Mediterranean green beans recipe, also known as Taze Fasulye.

It includes green beans, herbs, and tomatoes. It’s a fresh, easy side dish that complements any main course! Stock up on green beans so you can make more of this in the coming weeks.

Get The Recipe: Mediterranean Green Beans (Taze Fasulye)

Tuscan White Bean Skillet Casserole

bean day
TUSCAN WHITE BEAN SKILLET CASSEROLE. PHOTO CREDIT: MY QUIET KITCHEN.

This Tuscan white bean skillet bake is straightforward, fresh, and delicious.

Prepare this today for a taste of Italy at home! This plant-based dish is something your grandparents will love.

Get The Recipe: Tuscan White Bean Skillet Casserole

Authentic Refried Beans

bean day
AUTHENTIC REFRIED BEANS. PHOTO CREDIT: HOUSE OF YUMM.

Discover the homemade goodness of these authentic refried beans.

It’s packed with creamy beans and spices. Enjoy it as a side, in burritos, or as a dip. It’s better than store-bought and loaded with traditional flavor.

Get The Recipe: Authentic Refried Beans

Vegetarian Black Bean and Corn Enchiladas

bean day
VEGETARIAN BLACK BEAN AND CORN ENCHILADAS. PHOTO CREDIT: MASALA AND CHAI.

These black bean and corn enchiladas are amazing comfort foods.

They are filled with beans and corn, wrapped in tortillas, and topped with sauce. They’re great for a family dinner or a friendly get-together.

Get The Recipe: Vegetarian Black Bean and Corn Enchiladas

Arrabbiata Beans (Spicy Italian Beans)

bean day
ARRABBIATA BEANS (SPICY ITALIAN BEANS). PHOTO CREDIT: THREE OLIVES BRANCH.

Spice up your meal with these arrabbiata beans.

They are cooked in a spicy tomato sauce for a flavorful kick. Perfect as a side or over pasta, they’re easy to make and exciting to eat.

Get The Recipe: Arrabbiata Beans (Spicy Italian Beans)

Spaghetti with Green Beans

bean day
SPAGHETTI WITH GREEN BEANS. PHOTO CREDIT: THE PASTA PROJECT.

Spaghetti pair well with delicious green beans!

It’s a light yet fulfilling meal, perfect for a quick dinner. Make this to help your children enjoy veggies more. You can also prepare this with them as a fun kitchen project.

Get The Recipe: Spaghetti with Green Beans

Creamy Kidney Bean Hummus

bean day
CREAMY KIDNEY BEAN HUMMUS. PHOTO CREDIT: EASY CHICKPEASY.

This simple hummus recipe offers a twist on a classic.

Instead of using chickpeas, this version uses kidney beans, which offer a slightly sweet and earthy flavor profile. It pairs well with vegetables or pita.

Get The Recipe: Creamy Kidney Bean Hummus

Ham and Beans Soup

bean day
HAM AND BEANS SOUP. PHOTO CREDIT: FANTABULOSITY.

This ham and bean recipe combines smoky ham with creamy beans for a hearty dish.

It’s a timeless classic! Prepare this for a cozy family dinner with salad or cornbread. It’s a healthy, protein-rich option that’s both versatile and delicious.

Get The Recipe: Ham and Beans Soup

Beans are not only delicious. They’re also easy to keep in your pantry, lasting a long time, whether dried or canned.

These veggies are also great at soaking up different flavors.

Have fun trying them with various spices and herbs, National Bean Day (January 6!) and beyond!

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