Dear Mom: Feed Yourself Too, You’ve Already Done Enough

There is a kind of hunger that does not show up in growling stomachs, it appears in the tired eyes of a woman who remembers everyone else’s schedules but forgets to eat her lunch. It hides in the quiet guilt of placing something warm on a plate for her children while settling for the cold remains of what they leave behind.

Somewhere along the way, she began calling this sacrifice. Somewhere along the way, she forgot that her body, her energy, and her joy also need to be nourished.

The World Will Not Crumble if you Sit Down First

You do not have to earn your meals through exhaustion; let breakfast be more than an afterthought and lunch more than an interruption. When you eat with intention, you remind your body that it still matters and still belongs to you.

Cooking can be Sacred, but it can Also be Simple

Feeding yourself does not always need to be elaborate. A handful of fruit, a slice of something warm, a cup of tea that you finish while it is still hot, these are not luxuries. They are small rituals of self respect you can return to again and again.

The Family Thrives when you are Not Running on Empty

You have heard the phrase “put your oxygen mask on first,” but dismissed it as a cliché. The truth is, your well-being directly impacts the atmosphere of the home. A nourished mother is not just more energetic, she is more present, more at ease, and more herself.

You are Allowed to Rest Before you Collapse

Nothing is noble about waiting until your body forces you to slow down. Rest is not something to be earned, it is something that makes everything else more possible. Eat well because you deserve to feel well, not because you are trying to push through.

Related post: 25 Memorial Day Food Ideas for Dinner You Can Make Without Stressing Out

You do Not have to Explain why you are Taking Care of yourself

You are allowed to say ‘No’. You are allowed to say, “I need a moment,” or “I am going to sit down now.” These sentences do not make you selfish; they make you honest, and honesty is one of the greatest gifts a mother can model. take some time off and pamper yourself, you deserve it.

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You Taught Everyone Else how to Care

Now it is time to teach yourself. The way you love others is powerful, but it should not come at the cost of your own nourishment, treat your meals, your rest, and your time as things worth guarding, because they are.

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Your Worth is Not Measured by how Little you Take

The world might praise your sacrifice, but it will not give you back the pieces you keep giving away. You are not more loved because you deny yourself; you are more loved when you are fully here, well fed, and well rested.

Related post: 25 No-Fuss Memorial Day Dinner Ideas for a Laid-Back Feast

Dear Mom, this is your gentle wake up call not to do more, not to stretch further. But to return to yourself, feed your body with the same care you use to feed others. Your worth was never tied to your output, it was always in your presence. You have done enough. Now, it is time to nourish what remains. You deserve a seat at the table, and you deserve to eat too.

Disclaimer: This list is solely the author’s opinion based on research and publicly available information.

10 Comfort Foods Moms Across The States Swear By For A Perfect Mother’s Day

Nothing captures the spirit of Mother’s Day quite like comfort food that warms the heart and satisfies the soul. From coast to coast, moms have their go-to favorites that are equal parts tradition and taste.

These are not just dishes, they’re stories served hot, passed down, and perfected over time. Get ready for recipes that have made their way into family rituals for all the right reasons.

Related: 10 Comfort Foods Moms Across The States Swear By For A Perfect Mother’s Day

How to Save $100+ Every Month at the Grocery Store

From planning your meals to avoiding sneaky upcharges in the snack aisle, here’s a realistic guide to trimming your food budget without adding stress to your week

Read it here: Things Moms Waste Money On (and Don’t Even Know It)

Is Walmart+ Still Worth It in 2025? The Truth After 3 Years

Is the new Walmart Plus worth the annual fee or is it just another failed version of Amazon Prime? I spent my own money trying this service out for 12 months and counting. I have a lot to say about the benefits and drawbacks in this Walmart+ honest review.

Read it here: Is Walmart+ Worth It? Honest Review 3 Years Later!