Serving: 1g | Calories: 194kcal | Carbohydrates: 29g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 85mg | Sodium: 177mg | Potassium: 204mg | Fiber: 2g | Sugar: 15g | Vitamin A: 138IU | Vitamin C: 6mg | Calcium: 154mg | Iron: 2mg