Serving: 1g | Calories: 471kcal | Carbohydrates: 56g | Protein: 15g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 305mg | Potassium: 376mg | Fiber: 9g | Sugar: 21g | Vitamin A: 5IU | Vitamin C: 0.2mg | Calcium: 245mg | Iron: 3mg