Calories: 469kcal | Carbohydrates: 61g | Protein: 6g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 2mg | Sodium: 338mg | Potassium: 354mg | Fiber: 5g | Sugar: 33g | Vitamin A: 17IU | Calcium: 39mg | Iron: 8mg