Serving: 1g | Calories: 198kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 87mg | Potassium: 346mg | Fiber: 1g | Sugar: 21g | Vitamin A: 53IU | Vitamin C: 1mg | Calcium: 227mg | Iron: 1mg