Hot Girl Summer Salad
Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer!
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Servings: 4
Calories: 469kcal
Equipment
Ingredients
- 4 pcs hard-boiled eggs, chopped
- 2 cucumbers, peeled and diced
- 2 green bell peppers, chopped
- ½ red onion, minced
- ¼ cup roasted sunflower kernels
- ½ cup pepperoncini peppers, drained and sliced
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup red wine vinegar
- ¾ cup extra virgin olive oil
- 1 tbsp lemon juice
- 2 tbsp honey
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp red pepper flakes
Instructions
- Gather all the ingredients for your hot girl summer salad.
- Make the salad dressing by mixing red wine vinegar, olive oil, lemon juice, honey, Italian seasoning, garlic powder, paprika, and red pepper flakes.
- In a large bowl, combine the eggs, cucumbers, bell peppers, onion, sunflower kernels, pepperoncini peppers, salt, and pepper.
- Drizzle the dressing over the salad. Toss everything until evenly combined.
- Feel free to adjust the amount of dressing. Taste and season the salad as needed.
- Enjoy your hot girl summer salad fresh or chilled!
Notes
- Are your shells sticking when peeling the hard-boiled eggs? Peel your eggs under a running faucet to remove all the stubborn eggshell specks!
- You don’t need to peel them, but the texture of peeled cucumbers is more enjoyable for this hot girl summer salad.
- Feel free to omit the sunflower kernels in this recipe if you don’t like them. I personally prefer chopped pecans!
Nutrition
Serving: 1g | Calories: 469kcal | Carbohydrates: 15g | Protein: 3g | Fat: 45g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 30g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 115mg | Potassium: 297mg | Fiber: 2g | Sugar: 11g | Vitamin A: 316IU | Vitamin C: 7mg | Calcium: 42mg | Iron: 1mg